The document discusses mind management and stress relief. It defines mind management as protecting one's sense of self, putting things in order, and balancing the mind and body. Stress is described as anything that threatens one's equilibrium, including strong emotions. Stress can be positive (eustress) or negative (distress) and affect the body, mind, and intellect. The role of the mind in stress is emphasized, with over 80% of ailments caused by mental imbalance. Meditation, yoga, faith, and changing one's lifestyle and perspective are recommended for managing stress.
Dr Miguel Farias and Catherine Wikholm explain that while meditation has it's place in our lives it also requires further study before we treat it as cure all for mental illness.
Mental health for everyone: Building a self-care planGarima Sharma
This corporate workshop briefly covered some myths and misconceptions regarding Mental health, and explained what is anxiety & self-care.
The main outcome of this workshop was to build a self-care routine.
This was held at an IT company in Bangalore in July 2020.
Dr Miguel Farias and Catherine Wikholm explain that while meditation has it's place in our lives it also requires further study before we treat it as cure all for mental illness.
Mental health for everyone: Building a self-care planGarima Sharma
This corporate workshop briefly covered some myths and misconceptions regarding Mental health, and explained what is anxiety & self-care.
The main outcome of this workshop was to build a self-care routine.
This was held at an IT company in Bangalore in July 2020.
The Fundamentals of Good Ergonomics and Health ImprovementTony Fahkry
This presentation addresses the key factors to improve workplace ergonomics and overall health and wellbeing. It is not enough to focus on ergonomics without addressing health and wellbeing. We must focus on the entire process in an integrated manner. I outline how to setup your work area for optimal posture and reduce injury, while looking at the mechanisms of health and wellbeing that support it.
How meditation can reduce stress. This set of slides examines the types of meditation practices, mechanisms and rationale for meditation as a stress reduction technique, procedural guidelines and applications, efficacy based on peer reviewed articles, and lastly side effects and contraindications.
Why we all need to practice emotional first aidTED Talks
We go to the doctor when we feel sick. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Guy Winch makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.
The Fundamentals of Good Ergonomics and Health ImprovementTony Fahkry
This presentation addresses the key factors to improve workplace ergonomics and overall health and wellbeing. It is not enough to focus on ergonomics without addressing health and wellbeing. We must focus on the entire process in an integrated manner. I outline how to setup your work area for optimal posture and reduce injury, while looking at the mechanisms of health and wellbeing that support it.
How meditation can reduce stress. This set of slides examines the types of meditation practices, mechanisms and rationale for meditation as a stress reduction technique, procedural guidelines and applications, efficacy based on peer reviewed articles, and lastly side effects and contraindications.
Why we all need to practice emotional first aidTED Talks
We go to the doctor when we feel sick. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Guy Winch makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies.
Stress is a natural feeling of not being able to cope with specific demands and events. However, It’s natural and normal to be stressed sometimes but long-term stress can cause physical symptoms, emotional symptoms and unhealthy behaviors.
Stress is a normal physical response to events that make you feel threatened or upset your balance in some way.
Stress is the “wear and tear” in our minds and bodies experience as we attempt to cope with our continually changing environment
Stress is your body's way of responding to any kind of demand.
It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength,
which can be a good thing if their stress is caused by physical danger.
Techniques for Stress Management, medical point of view on stress handling capabilities, how to cope up with stress, is stress Healthy? positive aspects of stress, negative aspects of stress, religious perspective on stress handling, stress relieve toys importance, small helpful gadgets for stress, exercises and motivation, spiritual development, stressors and how to avoid them , psychological treatment, stages of stress, levels of stress, symptoms of stress, questionnaire for checking stress levels, mental and behavioural stress
Holistic approaches to anxiety: Nourishing Mind and Body
Welcome to our comprehensive presentation on "Unlocking Serenity: Holistic Approaches to Anxiety Management." In this enlightening journey, we will delve into holistic techniques and natural remedies for anxiety that empower individuals to take charge of their mental and emotional well-being, providing valuable insights and guidance for those seeking holistic mental health support.
Anxiety is an increasingly common problem in our fast-paced world and has an impact on the lives of millions of people. It's important to recognise that anxiety is a natural and adaptive response to stress, hard-wired into our biology as a survival mechanism. However, when anxiety becomes chronic and overwhelming, it can have a significant impact on quality of life, affecting every aspect of daily life, from work to relationships.
Understanding Anxiety
We first need to understand what anxiety is in order to treat it effectively. Anxiety is a complex emotional state characterised by fear, discomfort and excessive worry. It often manifests physically, causing symptoms such as rapid heartbeat, muscle tension and stomach discomfort. From genetic predisposition to life experiences such as trauma or chronic stress, there are a myriad of potential causes. Recognising these root causes is the first step in holistic anxiety relief.
And anxiety is not a universal disease. Identifying the specific manifestations of anxiety in one's life is crucial, as it can manifest itself differently in each individual. Some common symptoms include feelings of restlessness, irritability, difficulty sleeping and even panic attacks. By understanding the full spectrum of anxiety, individuals can better gauge its impact on their lives and determine the most suitable anxiety management techniques.
Mind-body wellness for anxiety
Our understanding of anxiety has evolved to include the deep connection between mind and body. Anxiety is no longer seen as a purely mental problem. It is now seen as a problem that affects the whole being. Stress and anxiety can trigger physical responses in the body that can lead to symptoms such as an increased heart rate, digestive problems and muscle tension.
This complex interplay between mind and body presents both challenges and opportunities for anxiety management. It suggests that holistic approaches need to address not only the psychological aspects of anxiety, but also the physical manifestations of anxiety. For example, gastrointestinal problems such as irritable bowel syndrome (IBS) may develop in a person with chronic anxiety. Holistic techniques aim to restore harmony and balance and promote mind-body wellness for anxiety by nurturing this mind-body connection.
A more comprehensive perspective on holistic anxiety relief is the understanding that anxiety is not isolated to the mind, but has a significant impact on the body. It highlights the importance of addressing both aspects of this complex con
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
- WOMEN’S HEALTH: FERTILITY PRESERVATION
- WHAT’S NEW IN THE TREATMENT OF INFECTIOUS,
ONCOLOGICAL AND INFLAMMATORY SKIN DISEASES?
- ARTIFICIAL INTELLIGENCE AND ETHICS
- GENE THERAPY
- BEYOND BORDERS: GLOBAL INITIATIVES FOR DEMOCRATIZING LIFE SCIENCE TECHNOLOGIES AND PROMOTING ACCESS TO HEALTHCARE
- ETHICAL CHALLENGES IN LIFE SCIENCES
- Prix Galien International Awards Ceremony
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
Follow us on: Pinterest
Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
2. MindMindMind can’t be defined in words,
but we can tell the function of
the mind.
The function of the Mind is
to protect what you hold
your Self to be.
( Identifying your Self)
4. StressStress
• It is any action or situation which places
special physical or psychological demands on a
person.
• Anything unbalancing the person’s
equilibrium.
• Any strong emotion of mind causes stress. It
is the response to pressure.
• Stress means internal or external events which
pose a threat to the integrity of the organism.
10. Disorders due to StressDisorders due to Stress
•Somatic Body
• Psychosomatic Body & Mind
• Psychic Mind
11. Somatic StressSomatic Stress
Physical Imbalance
• Due to accident,burns,major
surgery,major infection etc.
• Can be taken care after knowing
the cause.
• If ignored for a very long period
it may lead to psychosomatic
disorder
13. Psychosomatic Stress is due toPsychosomatic Stress is due to
• Lust
• Greed
• Hatred
• Fear
• JealousyJealousy
• Depression
• Competition
• Aggression
• Anxiety
• Tension
• Anger
• Excitement
• Emotional
• Conflict
• Worries
14. Role of mindRole of mind
Mind plays a very important
role in stress. More than 80%
of the ailments are caused due
imbalance of the mind. Mind
is mainly responsible for
Psychosomatic & Psychic
disorders.
16. Physical signs of mental StressPhysical signs of mental Stress
• Excess weight for age & height
• High Blood Pressure
• Lack of Appetite
• Desire to eat as soon as problem
arises
• Frequent heart burns
• Chronic Diarrhoea or constipation
17. • Insomnia
• Feeling of Constant Fatigue
• Frequent Headache
• Muscle Spasm
• Shortness of Breath
• Tendency to Faint
• Inability to Cry or Burst into Tears
• Persistent Sexual Problem
(Frigidity,Impotence,Fear)
• Excessive nervous energy which prevents
18. Mental Signs of Mental StressMental Signs of Mental Stress
• Constant feeling of Uneasiness
• Constant Irritability with
Family /Work Associates
• Anxiety about Money
• Fear of Disease (Cancer,Heart Disease)
• Fear of Death of Self or Others
• Inability of having good Laughter
• Feeling of Isolation
19. • Stress as the Weekend approaches
• Reluctant to take a Vacation
• Feeling one can’t discuss Problems with
others
• Lack of concentration for a longer
period
• Phobias-Fear of Heights, Enclosed
Spaces, Thunders Storm,Earth Quakes
• Feeling of Failure
• Feeling of Insecurity
20. By the time it comes to theBy the time it comes to the
surface,STRESS can lead tosurface,STRESS can lead to
• Asthma
• Diabetes
• Blood Pressure
• Arthritis
• Spondilitis
• Heart attack
21. Can Stress be Managed ?Can Stress be Managed ?
Yes
if YOU wish so
22. Self - ManagementSelf - Management
• REGULAR FOOD AND SLEEPING HABITS
• REGULAR EXERCISE
• SPORTS, YOGA
• SEX
• VACATION
• UNDERGOING ADVENTURES LIKE TREKKING
HIKING,MOUNTAINEERING ETC.
• FAITH IN GOD AND RELIGION
• FOLLOWING RITUALS.
• STUDIED CHANGE IN LIFE STYLE.
• MEDITATION.
24. Holistic Concept of Stress ManagementHolistic Concept of Stress Management
• Annamaya Kosha Physical body
• Pranamaya Kosha Vital body
• Manomaya Kosha Astral body
• Vidnyanamaya Kosha Wisdom body
• Anandamaya Kosha Bliss body
25. We Clean the BodyWe Clean the Body
Do we clean the Mind ?
35. Laugh and the World laughs with youLaugh and the World laughs with you
• HAPPINESS is in seeing
what you have
• A shift from
working for happiness
to
36. If you are OK ,If you are OK ,
Every thing is OKEvery thing is OK
