Fixed hard disks are used for storing operating systems and applications on a computer. They have high access speeds and storage capacities but cannot be removed from the computer. Portable hard disks can store large files and transfer them between computers, but can be easily stolen. Magnetic tapes provide extremely large storage capacities for backups but have slow access speeds. Optical disks like CDs and DVDs are used to distribute software, movies and files but have slower data rates than hard disks. Solid state storage like memory sticks are small, robust and portable but have lower capacity and speeds than hard disks. Backups protect against data loss by making copies of files and storing them separately from the originals.