Discover the effects of smoking on your finances,society,health,environment and unborn baby.These slides will open your eyes to the harmful effects of tobacco,so,much so that you won't want to touch it again.
Discover the effects of smoking on your finances,society,health,environment and unborn baby.These slides will open your eyes to the harmful effects of tobacco,so,much so that you won't want to touch it again.
Hystory of smoking: how did it start in different countries. Smoking effects on human body. Smoking in Europe: official data. Smoking in Lithuania: official data and numbers. Smoking at school. Prevention. Laws that affect smokers.
Hystory of smoking: how did it start in different countries. Smoking effects on human body. Smoking in Europe: official data. Smoking in Lithuania: official data and numbers. Smoking at school. Prevention. Laws that affect smokers.
"Quitting Smoking: Your Journey to a Healthier Life"
Embarking on the journey to quit smoking is not just a decision; it's a transformational commitment to reclaiming your health and vitality. In this insightful publication, we delve into the multifaceted process of quitting smoking, offering comprehensive guidance and support every step of the way.
From understanding the psychological and physical dependencies to implementing effective cessation strategies, each page is a roadmap to success. Discover practical tips for managing cravings, navigating withdrawal symptoms, and cultivating a mindset of resilience. Through personal stories, expert insights, and evidence-based techniques, this publication empowers you to break free from the grip of tobacco addiction and embrace a smoke-free future.
Join the millions who have embarked on this life-changing journey and experience the profound benefits of quitting smoking. Your health, happiness, and longevity await.
Discover the exact ways smoking affects the skin and even leads to skin cancer. Also educate yourself about how to prevent the skin damage that smoking brings.
Basavarajeeyam is an important text for ayurvedic physician belonging to andhra pradehs. It is a popular compendium in various parts of our country as well as in andhra pradesh. The content of the text was presented in sanskrit and telugu language (Bilingual). One of the most famous book in ayurvedic pharmaceutics and therapeutics. This book contains 25 chapters called as prakaranas. Many rasaoushadis were explained, pioneer of dhatu druti, nadi pareeksha, mutra pareeksha etc. Belongs to the period of 15-16 century. New diseases like upadamsha, phiranga rogas are explained.
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
The Gram stain is a fundamental technique in microbiology used to classify bacteria based on their cell wall structure. It provides a quick and simple method to distinguish between Gram-positive and Gram-negative bacteria, which have different susceptibilities to antibiotics
2. Introduction
• Summoning the courage to quit smoking can
be tough but if you succeed in doing it, your
body experiences several stop smoking
benefits,which cut across financial,health,self
esteem and social relationship lines.
3. You Will Live Long
• A vote for smoking cessation is a vote for a
longer life. When you drop off your cigarette
sticks for good, you become free from deadly
diseases that are caused by carbon monoxide,
nicotine and other poisonous substances that
get into your body through smoking. Some of
these sicknesses include, but are not limited
to, a simple ulcer, a severe cough or cold or
worse, lung cancer.
4. You Will Live Long(2)
• If you desire long life and a qualitative life,you need to
hear this. A recent report released by the National
Research Council shows that “smoking and obesity are
shortening Americans’ potential life spans. Though life
expectancy in the US is indeed increasing, it is
increasing at much slower rates than other areas in the
world. The study showed that within the last five years
the average life expectancy of women is 80.4 years and
75.3 years for men in the United States, contrasting
with the Japanese, whose women live for an average of
86 years and men live around 79.2 years.
5. You Will Live Long(3)
• These statistics are directly related to
smoking, according to the report, as people who
smoke, or used to smoke, have a decreased life
expectancy. While smoking isn’t as prevalent
now as it used to be, the damage of the past still
leaves an impression on the present and
future. Each person’s smoking history makes a
difference as every inhale leaves a lasting mark
on their health. This is why every day of choosing
whether or not to quit smoking counts.”
6. Health Benefits of Quit Smoking
• Suffice to say that many positive gains will
accompany your decision to quit smoking.
Now, let’s quickly review the positive health
benefits that will prolong the life of a smoker
once he stops.
7. When smokers quit — What are the
benefits over time?
• 20 minutes after quitting
• Your heart rate and blood pressure drop.
(Effect of smoking on arterial stiffness and
pulse pressure amplification, Mahmud A, Feely
J. 2003. Hypertension:41:183)
• 12 hours after quitting
• The carbon monoxide level in your blood
drops to normal.(US Surgeon General’s
Report, 1988, p. 202)
8. When smokers quit — What are the
benefits over time?(2)
• 2 weeks to 3 months after quitting
• Your circulation improves and your lung function
increases. (US Surgeon General’s
Report, 1990, pp.193, 194,196, 285, 323)
• 1 to 9 months after quitting
• Coughing and shortness of breath decrease; cilia (tiny
hair-like structures that move mucus out of the lungs)
start to regain normal function in the lungs, increasing
the ability to handle mucus, clean the lungs, and
reduce the risk of infection. (US Surgeon General’s
Report, 1990, pp. 285-287, 304)
9. When smokers quit — What are the
benefits over time?(3)
• 1 year after quitting
• The excess risk of coronary heart disease is half that of a
continuing smoker’s. (US Surgeon General’s Report, 2010, p.
359)
• 5 years after quitting
• Risk of cancer of the mouth, throat, esophagus, and bladder
are cut in half. Cervical cancer risk falls to that of a non-
smoker. Stroke risk can fall to that of a non-smoker after 2-5
years. (A Report of the Surgeon General: How Tobacco Smoke
Causes Disease – The Biology and Behavioral Basis for
Smoking-Attributable Disease Fact Sheet, 2010; Tobacco
Control: Reversal of Risk After Quitting Smoking. IARC
Handbooks of Cancer Prevention, Vol. 11. 2007, p 341)
10. When smokers quit — What are the
benefits over time?(4)
• 10 years after quitting
• The risk of dying from lung cancer is about half
that of a person who is still smoking. The risk of
cancer of the larynx and pancreas decreases. (A
Report of the Surgeon General: How Tobacco
Smoke Causes Disease – The Biology and
Behavioral Basis for Smoking-Attributable Disease
Fact Sheet, 2010; and US Surgeon General’s
Report, 1990, pp. vi, 155, 165)
11. When smokers quit — What are the
benefits over time?(5)
• 15 years after quitting
• The risk of coronary heart disease is that of a
non-smoker’s.
• This piece was extracted from an article made
available by American Cancer Society, you may
read the full article @ Guide to Quitting
Smoking.
12. Stop Smoking Will Save You Money
• There is no doubt about the fact that smoking
cessation will save you money. A pack of decent
cigarettes is like $6-$10 in the US now, depending
on where you are. Since July 1,2010,residents of
New York have had to buy a pack of cigarettes for
$11.As an average smoker, smoking just 1 pack a
day will amount to $33o a month. Now, that’s a
lot of money. Wasting money on something you
really don’t need, but “have to have” is really a
form of madness but if you are able to quit, you
can channel the money into other productive
ventures.
13. You Will Look and Feel Better
• Smoking reduces the amount of blood flowing
to the skin and dries it out. Over time,the skin
loses elasticity and gets more wrinkled. Once
you stop smoking,the skin takes on a healthier
tone.The color improves and retains moisture
better, which means less wrinkles.
Overtime, you will not only you look
better, but you should start feeling better also.
14. You Will Find Peace of Mind
• Not having to wake up and bother about
cigarettes puts your mind at absolute rest.
There’s something about addiction that puts
vulnerable people in a constant state of worry.
They claim to smoke to relieve stress but they
end up more worried than ever. But when you
successfully, stop smoking, you will find peace
of mind.
15. You Will Break Free from the Shackles
of Smoking
• Being addicted to nicotine is just like being in
shackles but if you quit, you totally break free
from the slavery. You gain power over a habit
that has held you captive for years(or for
months depending on how long you have
been smoking).In essence, you become totally
free.
16. You Will Gain Social Recognition and
Self Esteem
• When you quit smoking, society tends to
warm up to you, more than before. This could
be due to the fact that your body no longer
smells of smoke, neither does your teeth look
yellow. You have whiter teeth, a better smell
and more money in your hands. Everything
falls into place and you become an established
member of the society.
17. Thank You for Reading!!!
• For more on such incisive articles,
please visit
• http://2stopsmokingtips.com