This document summarizes a study that examined how certain foods can help or hinder quitting smoking. The study found that non-carbonated drinks, fruits, dairy, and vegetables make cigarettes taste bad, reducing cravings, while coffee, alcohol, and meat make cigarettes taste better. It then discusses several foods that can help overcome cravings like oats, oranges, and tomatoes. It also discusses foods like water, fruits and vegetables that can help cleanse the body after quitting, and foods like bananas and apples that can help repair smoking damage.
Improving lung function after smoking cessationJane Allen
This document discusses ways to improve lung function after quitting smoking. It finds that lung function can improve by over 15% within 8 weeks of stopping smoking. Regular exercise, deep breathing exercises, a healthy diet with vitamins C and E, and avoiding smoke-filled environments can further help lung recovery over time. The lungs will gradually heal and repair themselves after quitting, though it may take over a year to fully recover lung capacity to levels of a non-smoker.
The document discusses whether lungs heal after quitting smoking. It explains that the lungs have an ability to heal themselves once smoking stops. Within a few months of quitting, lung function improves, and within a year, coughing and shortness of breath decrease. While lung cancer risk decreases significantly after 10 smoke-free years, it never returns to the level of a non-smoker. The tips provided can help cleanse the lungs faster after quitting smoking through a healthy diet, exercise, deep breathing, and avoiding irritants.
This document discusses ex-smokers' cough, which is the persistent cough some smokers experience after quitting cigarettes. It explains that this cough occurs as the cilia in the lungs regenerate after being damaged by smoking and work to clear toxins out of the lungs through coughing. While the cough can be severe, it is temporary and a natural part of the body's healing process after smoking. The document provides tips for soothing the cough like staying hydrated, eating fruits and vegetables, and exercising. It concludes by emphasizing that the cough will subside within a few weeks as the lungs continue to heal.
The pros and cons of using nicotine patchesJane Allen
Nicotine patches are a popular nicotine replacement therapy to help people stop smoking. They work by gradually delivering nicotine through the skin to reduce withdrawal symptoms and cravings. Some pros are that they are convenient, reduce cravings, and come in varying dosages. However, they do not eliminate cravings completely and can cause skin irritation. Success rates increase when combined with willpower and a support program. The document provides details on how to properly use nicotine patches and tips for increasing the chances of success when quitting smoking.
Click Here: http://lung-detoxification.lir25.com - How to detox the lungs
Here are some things I know that heal the lungs:
Your lungs are a vital part of your respiratory system
and are responsible for the process of breathing.
They bring in oxygen and transport it to every organ
in your body. Every day your lungs also accumulate
environmental toxins such as microorganisms, allergens,
smog and cigarette smoke. These toxins can cause breathing
problems and weaken your lungs, thereby reducing your
oxygen intake. Luckily, there are ways you can detoxify
your lungs of these pollutants.
Quit smoking and avoid secondhand cigarette smoke.
Cigarette smoke can cause numerous lung disorders
such as emphysema, chronic bronchitis and lung cancer.
For more information please visit:
http://lung-detoxification.lir25.com
When quitting smoking, nicotine cravings and withdrawal symptoms can be eased using natural nicotine substitutes like caffeine, kava-kava, lobelia, and lavender. Caffeine from sources like tea and coffee provides stimulation similarly to nicotine but with less health risks. Kava-kava is an herbal anxiety treatment that helps curb withdrawal symptoms though may damage the liver in some cases. Lobelia contains alkaloids similar to nicotine but is toxic in large amounts. Lavender aromatherapy provides calming effects for anxiety and insomnia during nicotine withdrawal.
Improving lung function after smoking cessationJane Allen
This document discusses ways to improve lung function after quitting smoking. It finds that lung function can improve by over 15% within 8 weeks of stopping smoking. Regular exercise, deep breathing exercises, a healthy diet with vitamins C and E, and avoiding smoke-filled environments can further help lung recovery over time. The lungs will gradually heal and repair themselves after quitting, though it may take over a year to fully recover lung capacity to levels of a non-smoker.
The document discusses whether lungs heal after quitting smoking. It explains that the lungs have an ability to heal themselves once smoking stops. Within a few months of quitting, lung function improves, and within a year, coughing and shortness of breath decrease. While lung cancer risk decreases significantly after 10 smoke-free years, it never returns to the level of a non-smoker. The tips provided can help cleanse the lungs faster after quitting smoking through a healthy diet, exercise, deep breathing, and avoiding irritants.
This document discusses ex-smokers' cough, which is the persistent cough some smokers experience after quitting cigarettes. It explains that this cough occurs as the cilia in the lungs regenerate after being damaged by smoking and work to clear toxins out of the lungs through coughing. While the cough can be severe, it is temporary and a natural part of the body's healing process after smoking. The document provides tips for soothing the cough like staying hydrated, eating fruits and vegetables, and exercising. It concludes by emphasizing that the cough will subside within a few weeks as the lungs continue to heal.
The pros and cons of using nicotine patchesJane Allen
Nicotine patches are a popular nicotine replacement therapy to help people stop smoking. They work by gradually delivering nicotine through the skin to reduce withdrawal symptoms and cravings. Some pros are that they are convenient, reduce cravings, and come in varying dosages. However, they do not eliminate cravings completely and can cause skin irritation. Success rates increase when combined with willpower and a support program. The document provides details on how to properly use nicotine patches and tips for increasing the chances of success when quitting smoking.
Click Here: http://lung-detoxification.lir25.com - How to detox the lungs
Here are some things I know that heal the lungs:
Your lungs are a vital part of your respiratory system
and are responsible for the process of breathing.
They bring in oxygen and transport it to every organ
in your body. Every day your lungs also accumulate
environmental toxins such as microorganisms, allergens,
smog and cigarette smoke. These toxins can cause breathing
problems and weaken your lungs, thereby reducing your
oxygen intake. Luckily, there are ways you can detoxify
your lungs of these pollutants.
Quit smoking and avoid secondhand cigarette smoke.
Cigarette smoke can cause numerous lung disorders
such as emphysema, chronic bronchitis and lung cancer.
For more information please visit:
http://lung-detoxification.lir25.com
When quitting smoking, nicotine cravings and withdrawal symptoms can be eased using natural nicotine substitutes like caffeine, kava-kava, lobelia, and lavender. Caffeine from sources like tea and coffee provides stimulation similarly to nicotine but with less health risks. Kava-kava is an herbal anxiety treatment that helps curb withdrawal symptoms though may damage the liver in some cases. Lobelia contains alkaloids similar to nicotine but is toxic in large amounts. Lavender aromatherapy provides calming effects for anxiety and insomnia during nicotine withdrawal.
Fruits and vegetables help smoking cessationJane Allen
A study found that smokers who consumed the most fruits and vegetables were three times more likely to quit smoking for at least 30 days than those who consumed the lowest amounts. Fruits and vegetables can help smoking cessation in several ways: they provide fiber and nutrients to reduce cravings; replace the hand-to-mouth habit; and help cleanse the body of nicotine toxins after quitting. The document recommends eating a variety of fruits and vegetables both before and after quitting smoking to aid the cessation process and support long-term health.
Does laser treatment to stop smoking workJane Allen
Laser treatment is a novel method for quitting smoking that uses low-level lasers to stimulate cells and release endorphins. It aims to help relieve nicotine cravings and withdrawal symptoms without using drugs. While proponents claim success rates of 80%, critics argue the evidence is limited and success may depend more on the individual's commitment to quitting. The treatment involves a few 15-minute sessions costing $50-$400. It provides a drug-free option but does not address psychological addiction and success is not guaranteed. For best results after laser treatment, lifestyle changes like a healthy diet with antioxidants and cleansing foods and drinks are recommended.
The document outlines natural remedies to help people quit smoking without medication. It discusses how smoking is addictive due to nicotine but causes withdrawal symptoms that make quitting difficult. It then describes home remedies like drinking water, taking vitamins and supplements, eating a healthy diet, and using ginger, lobelia, oats, licorice sticks, grape/orange juice, and honey to help overcome cravings and detox the body from nicotine when quitting smoking. The document encourages using these natural remedies to support quitting smoking.
This document provides 10 ways to stop smoking without nicotine replacement therapy (NRT). It discusses using hypnosis, self-hypnosis, acupuncture, behavioral therapy, stop smoking groups, and quitting cold turkey. Natural alternatives to NRT mentioned include lobelia, cayenne pepper, vitamins C and antioxidants. The document emphasizes having strong willpower and identifying reasons to quit as keys to success without NRT.
The document provides information to help readers kick their tobacco habit. It discusses the health benefits of quitting smoking, tips for getting started like setting a quit date and finding support, and resources available at UNH Health Services like free quit kits, counseling, hypnosis, medical acupuncture, and nicotine replacement therapies to aid the quitting process. Withdrawal strategies are also outlined, such as exercising, relaxing, and avoiding smoking triggers.
How to relieve stress after smoking cessationJane Allen
Quitting smoking is stressful due to nicotine withdrawal and changes to the body. However, research shows quitting reduces stress levels over time. The document recommends five ways for smokers to relieve stress when quitting: exercising, getting social support, taking up a hobby, pampering oneself, and practicing deep breathing. These can help distract from cravings and free the lungs while the body adjusts to not having nicotine.
Advantages of deep breathing exercises to quit smokingJane Allen
Deep breathing is beneficial for quitting smoking as it strengthens lung capacity, eases nicotine cravings and improves mood. It releases toxins from the body and boosts energy levels. Experts recommend deep breathing exercises be practiced in the first few weeks after quitting smoking to provide physiological and psychological relief. Proper deep breathing techniques involve sitting up straight and inhaling through the nose for 10 seconds before exhaling through the mouth with a sigh.
The document provides information on how to quit smoking, including getting ready and support, learning new skills to avoid smoking triggers, using medication recommended by a doctor, and managing withdrawal symptoms. It discusses the health benefits of quitting smoking and offers resources to help people stop smoking for good.
Developing healthy habits after quit smokingJane Allen
This document discusses developing healthy habits after quitting smoking to maintain long-term cessation. It outlines Dr. Lester Breslow's 1972 research showing people who quit smoking and adopted healthy habits of diet, exercise and sleep lived 11 years longer. The document then provides tips for developing healthy habits like regular exercise, picking up hobbies, healthy snacking, and rewarding yourself to replace smoking urges and stay smoke-free.
The document outlines 5 home remedies for stopping smoking:
1) Decide to quit smoking and use willpower to stop, thinking about the health risks.
2) Quit "cold turkey" by abruptly stopping smoking rather than slowly reducing.
3) Engage in regular exercise to relieve stress and reduce cravings.
4) Eat a healthy diet with fruits and vegetables to replace smoking and manage cravings.
5) Handle cravings by distracting yourself through other activities like walking or chewing gum.
This document discusses nicotine replacement therapies (NRTs) for smoking cessation. It summarizes studies that have shown mixed results on the effectiveness of NRTs like patches and gum in helping smokers quit permanently. A recent large study found that NRTs did not prevent smokers from returning to cigarettes. The document suggests that willpower and addressing the psychological aspects of addiction may be more important than NRTs for quitting smoking successfully. It concludes that both NRTs and cold turkey methods can work, depending on the individual, and the goal is to provide hope to those trying to quit smoking.
Ways to Stop Smoking discusses various methods to quit smoking including going "cold turkey" without treatment, nicotine replacement therapy using gum, patches, and other nicotine delivery methods, electronic cigarettes, psychology-based approaches like education and group therapy, and hypnosis. Smoking is highly dangerous and the leading cause of preventable death, so finding an effective method to quit is important for health and longevity.
The document discusses 5 different ways to quit smoking: water therapy, nicotine replacement therapy, cold turkey, hypnotherapy, and varenicline. Water therapy involves drinking water to flush toxins from the body and reduce cravings. Nicotine replacement therapy provides nicotine through patches, gums, or inhalers to satisfy physical dependency. Cold turkey involves quitting abruptly using willpower alone. Hypnotherapy uses hypnosis to help smokers quit. Varenicline blocks nicotine receptors in the brain and has a high success rate. The document encourages smokers to approach quitting positively and rely on methods like these to overcome addiction.
Brief Counseling for tobacco use Cessation Ashraf ElAdawy
The document discusses smoking cessation interventions and counseling. It covers:
- Smoking cessation is one of the most cost-effective medical interventions.
- There are different levels of smoking cessation interventions from minimal to intensive counseling and treatment.
- The 5 A's model is presented as an effective brief intervention approach which includes Ask, Advise, Assess, Assist, and Arrange.
- Stages of change are discussed from precontemplation to maintenance to explain how readiness to quit smoking changes over time. Relapse is also part of the process for many smokers.
By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health. These foods will assist in boosting your metabolism, optimizing digestion, while allowing you to lose weight and fortify your immune system.
Chemical Toxicity and Weight Loss; The Facts Every Weight Loss Practitioner M...Sonja Bella
2013 Annual Australian & New Zealand Weight Loss Leaders Summit - Gold Coast - www.weightlossinstitute.com.au
Philip Barham is an entrepreneur, speaker and Chiropractor. During Phils’ insightful presentation you will discover:
Why chemical toxicity needs to be addressed for safe and sustainable weight loss.
The four key indicators of a toxic system, and how to address them.
The toxic “chain reaction” and how to finally break these chains for good!
Chemical toxicity and absorption – the surprising facts and it’s effect on gut function.
Cleansing versus weight loss … helpful or harmful? Important precautions you need to know.
Fruits and vegetables help smoking cessationJane Allen
A study found that smokers who consumed the most fruits and vegetables were three times more likely to quit smoking for at least 30 days than those who consumed the lowest amounts. Fruits and vegetables can help smoking cessation in several ways: they provide fiber and nutrients to reduce cravings; replace the hand-to-mouth habit; and help cleanse the body of nicotine toxins after quitting. The document recommends eating a variety of fruits and vegetables both before and after quitting smoking to aid the cessation process and support long-term health.
Does laser treatment to stop smoking workJane Allen
Laser treatment is a novel method for quitting smoking that uses low-level lasers to stimulate cells and release endorphins. It aims to help relieve nicotine cravings and withdrawal symptoms without using drugs. While proponents claim success rates of 80%, critics argue the evidence is limited and success may depend more on the individual's commitment to quitting. The treatment involves a few 15-minute sessions costing $50-$400. It provides a drug-free option but does not address psychological addiction and success is not guaranteed. For best results after laser treatment, lifestyle changes like a healthy diet with antioxidants and cleansing foods and drinks are recommended.
The document outlines natural remedies to help people quit smoking without medication. It discusses how smoking is addictive due to nicotine but causes withdrawal symptoms that make quitting difficult. It then describes home remedies like drinking water, taking vitamins and supplements, eating a healthy diet, and using ginger, lobelia, oats, licorice sticks, grape/orange juice, and honey to help overcome cravings and detox the body from nicotine when quitting smoking. The document encourages using these natural remedies to support quitting smoking.
This document provides 10 ways to stop smoking without nicotine replacement therapy (NRT). It discusses using hypnosis, self-hypnosis, acupuncture, behavioral therapy, stop smoking groups, and quitting cold turkey. Natural alternatives to NRT mentioned include lobelia, cayenne pepper, vitamins C and antioxidants. The document emphasizes having strong willpower and identifying reasons to quit as keys to success without NRT.
The document provides information to help readers kick their tobacco habit. It discusses the health benefits of quitting smoking, tips for getting started like setting a quit date and finding support, and resources available at UNH Health Services like free quit kits, counseling, hypnosis, medical acupuncture, and nicotine replacement therapies to aid the quitting process. Withdrawal strategies are also outlined, such as exercising, relaxing, and avoiding smoking triggers.
How to relieve stress after smoking cessationJane Allen
Quitting smoking is stressful due to nicotine withdrawal and changes to the body. However, research shows quitting reduces stress levels over time. The document recommends five ways for smokers to relieve stress when quitting: exercising, getting social support, taking up a hobby, pampering oneself, and practicing deep breathing. These can help distract from cravings and free the lungs while the body adjusts to not having nicotine.
Advantages of deep breathing exercises to quit smokingJane Allen
Deep breathing is beneficial for quitting smoking as it strengthens lung capacity, eases nicotine cravings and improves mood. It releases toxins from the body and boosts energy levels. Experts recommend deep breathing exercises be practiced in the first few weeks after quitting smoking to provide physiological and psychological relief. Proper deep breathing techniques involve sitting up straight and inhaling through the nose for 10 seconds before exhaling through the mouth with a sigh.
The document provides information on how to quit smoking, including getting ready and support, learning new skills to avoid smoking triggers, using medication recommended by a doctor, and managing withdrawal symptoms. It discusses the health benefits of quitting smoking and offers resources to help people stop smoking for good.
Developing healthy habits after quit smokingJane Allen
This document discusses developing healthy habits after quitting smoking to maintain long-term cessation. It outlines Dr. Lester Breslow's 1972 research showing people who quit smoking and adopted healthy habits of diet, exercise and sleep lived 11 years longer. The document then provides tips for developing healthy habits like regular exercise, picking up hobbies, healthy snacking, and rewarding yourself to replace smoking urges and stay smoke-free.
The document outlines 5 home remedies for stopping smoking:
1) Decide to quit smoking and use willpower to stop, thinking about the health risks.
2) Quit "cold turkey" by abruptly stopping smoking rather than slowly reducing.
3) Engage in regular exercise to relieve stress and reduce cravings.
4) Eat a healthy diet with fruits and vegetables to replace smoking and manage cravings.
5) Handle cravings by distracting yourself through other activities like walking or chewing gum.
This document discusses nicotine replacement therapies (NRTs) for smoking cessation. It summarizes studies that have shown mixed results on the effectiveness of NRTs like patches and gum in helping smokers quit permanently. A recent large study found that NRTs did not prevent smokers from returning to cigarettes. The document suggests that willpower and addressing the psychological aspects of addiction may be more important than NRTs for quitting smoking successfully. It concludes that both NRTs and cold turkey methods can work, depending on the individual, and the goal is to provide hope to those trying to quit smoking.
Ways to Stop Smoking discusses various methods to quit smoking including going "cold turkey" without treatment, nicotine replacement therapy using gum, patches, and other nicotine delivery methods, electronic cigarettes, psychology-based approaches like education and group therapy, and hypnosis. Smoking is highly dangerous and the leading cause of preventable death, so finding an effective method to quit is important for health and longevity.
The document discusses 5 different ways to quit smoking: water therapy, nicotine replacement therapy, cold turkey, hypnotherapy, and varenicline. Water therapy involves drinking water to flush toxins from the body and reduce cravings. Nicotine replacement therapy provides nicotine through patches, gums, or inhalers to satisfy physical dependency. Cold turkey involves quitting abruptly using willpower alone. Hypnotherapy uses hypnosis to help smokers quit. Varenicline blocks nicotine receptors in the brain and has a high success rate. The document encourages smokers to approach quitting positively and rely on methods like these to overcome addiction.
Brief Counseling for tobacco use Cessation Ashraf ElAdawy
The document discusses smoking cessation interventions and counseling. It covers:
- Smoking cessation is one of the most cost-effective medical interventions.
- There are different levels of smoking cessation interventions from minimal to intensive counseling and treatment.
- The 5 A's model is presented as an effective brief intervention approach which includes Ask, Advise, Assess, Assist, and Arrange.
- Stages of change are discussed from precontemplation to maintenance to explain how readiness to quit smoking changes over time. Relapse is also part of the process for many smokers.
By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health. These foods will assist in boosting your metabolism, optimizing digestion, while allowing you to lose weight and fortify your immune system.
Chemical Toxicity and Weight Loss; The Facts Every Weight Loss Practitioner M...Sonja Bella
2013 Annual Australian & New Zealand Weight Loss Leaders Summit - Gold Coast - www.weightlossinstitute.com.au
Philip Barham is an entrepreneur, speaker and Chiropractor. During Phils’ insightful presentation you will discover:
Why chemical toxicity needs to be addressed for safe and sustainable weight loss.
The four key indicators of a toxic system, and how to address them.
The toxic “chain reaction” and how to finally break these chains for good!
Chemical toxicity and absorption – the surprising facts and it’s effect on gut function.
Cleansing versus weight loss … helpful or harmful? Important precautions you need to know.
This document discusses alcohol abuse and addiction treatment options. It describes Antobacus capsule, an herbal treatment that can help rid addiction to alcohol and other substances. Antobacus works by protecting the liver from toxins, helping remove toxins, and dispersing residual alcohol from the body. It builds a natural desire to stop drinking and reduces cravings by inducing a substance-opposing tendency in the individual. Symptoms of alcohol addiction include increased use, high tolerance, drinking at inappropriate times, avoiding contact, and dependence on alcohol.
This document discusses alcohol abuse and addiction treatment options. It describes Antobacus capsule, an herbal treatment that can help rid addiction to alcohol and other substances. Antobacus works by protecting the liver from toxins, helping remove toxins, and dispersing residual alcohol from the body. It builds a natural desire to stop drinking and reduces cravings by inducing a substance-opposing tendency in the individual. Symptoms of alcohol addiction include increased use, high tolerance, drinking at inappropriate times, avoiding contact, and dependence on alcohol.
This document discusses alcohol abuse and addiction treatment options. It describes Antobacus capsule, an herbal treatment that can help rid addiction to alcohol and other substances. Antobacus works by protecting the liver from toxins, helping remove toxins, and dispersing residual alcohol from the body. It builds a natural desire to stop drinking and reduces cravings by inducing a substance-opposing tendency in the individual. Symptoms of alcohol addiction include increased use, high tolerance, drinking at inappropriate times, avoiding contact, and dependence on alcohol.
Have you been fighting the weight loss battle and miserably losing at it? This is all too common. And, despite the truth, magazines and celebrities blame an inability to shed the extra weight on your motivation levels. Meticore weight loss supplement provides a great solution to lose weight rapidly but sometimes you have to exercise patience.
9.Health benefits of cherry fruit by Allah Dad Khan Mr.Allah Dad Khan
The document discusses many health benefits of cherry fruit. Cherries contain antioxidants that can reduce risks of diabetes, cancer, heart disease, and Alzheimer's. They also contain melatonin which helps sleep, and compounds that reduce muscle pain, inflammation, and risks of stroke and gout. Overall, cherries promote heart, brain, and bone health as well as support weight loss and skin health.
5 factors that can positively impact your healthInpeaks Reviews
The document discusses five factors that positively impact health: quality nutrition, hydration, detoxification, oxygenation, and alkalization. It provides information on the benefits of each factor and recommends ways to incorporate them, such as eating more fruits and vegetables, drinking water, juice cleanses, deep breathing, and consuming an alkaline diet. The overall message is that making small lifestyle changes around these five factors can significantly improve one's health and well-being.
Jacquie discusses the benefits of detoxing and provides information on detox diets. Some key benefits include eliminating toxins from food and products, increased energy, resetting food choices, and controlling cravings. Detoxing aims to help the body rid itself of toxins through the liver, urine, sweat and other means. It also supports optimal health by ensuring the body gets essential nutrients for detoxification pathways. Weight loss tips are also provided, emphasizing gradual loss of 1-2 pounds per week through lifestyle changes like portion control and increased exercise. Insulin resistance, its causes, and ways to manage it through exercise and diet are briefly explained.
These days, there is a great need for overweight Americans to lose those excess pounds. Being healthy would not only lead them to have a healthier lifestyle but it will also literally lighten their load, and improve their overall well-being.
This document discusses herbal options for losing weight. It outlines several herbal products and ingredients that claim to aid in weight loss, but can also have harmful side effects if not used properly or in high doses. Green tea, caffeine, organic foods, apple cider vinegar, and the "immortality herb" are presented as potentially effective natural options, while ingredients like senna, chromium picolinate, and St. John's wort require caution due to possible side effects like dehydration, damage to chromosomes, or skin/eye sensitivity. The document advises researching ingredients thoroughly before using herbal dietary pills and supplements.
Okinawa Flat Belly Tonic is a powder supplement inspired by the diets and lifestyles of Okinawa, Japan, where people live long, healthy lives. It contains natural ingredients like berries, roots, and probiotics that work to reduce C-reactive protein levels and support healthy weight loss through improved metabolism and digestion. The formula was developed by Mike Banner after learning about the health secrets of Okinawa from Dr. Tamaki. Users mix one scoop of the supplement into water or juice each morning to experience benefits like boosted metabolism, reduced inflammation, and healthier digestion over time.
Okinawa Flat Belly Tonic is a powder supplement inspired by the diets and lifestyles of Okinawa, Japan, where people live long, healthy lives. It contains natural ingredients like berries, roots, and probiotics that work to reduce C-reactive protein levels and support healthy weight loss through improved metabolism and digestion. The formula was developed by Mike Banner after learning about the health secrets of Okinawa from Dr. Tamaki. Users mix one scoop daily in water or juice to experience benefits like boosted metabolism, reduced inflammation, and healthier digestion over time.
The presentation is mainly about cures by natural herbs and fruits. The frequent intake can keep us away from many diseases. This is All about God's Pharmacy.
Dr. Farhana Shaheen
This document discusses the benefits of juicing vegetables and fruits. It states that juicing allows for greater nutrient absorption compared to eating whole fruits and vegetables due to the removal of fiber. Juicing makes it easier to consume a variety of nutrients and an optimal amount of vegetables. The document recommends juicing 1 pound of raw vegetables per 50 pounds of body weight daily to receive health benefits. Overall, juicing is presented as an efficient way to increase vegetable and nutrient intake.
This document discusses the benefits of juicing vegetables and fruits. It states that juicing allows for greater absorption of nutrients by removing fiber. It also notes that juicing can help consume more vegetables in an efficient way by allowing one to add variety. The document recommends juicing 1 pound of raw vegetables per 50 pounds of body weight daily for optimal health benefits.
Many of us, when we think of weight loss, exercise and living a healthy lifestyle:
“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.”
Think of your body as your physical shell to take you through life.
These are 15 Tips to Live a Healthier Life :)
12. Health benefits of date palm By Allah Dad Khan Mr.Allah Dad Khan
The document discusses numerous health benefits of date palms, including promoting digestive health and relieving constipation due to their fiber content. It also discusses how dates can boost heart health, reduce inflammation, lower blood pressure, reduce stroke risk, support healthy pregnancies and deliveries, and boost brain health. The document provides details on dates promoting bone health, treating intestinal disorders, anemia, allergies, and supporting weight gain, as an energy booster, and for nervous system health.
This document discusses 7 foods that are clinically proven to promote weight loss: apples, coffee, grapefruit, mustard, soup, spinach, and tofu. Each food is described in 1-2 paragraphs, highlighting their special properties and how they can suppress appetite, boost metabolism, dissolve fat, and keep you feeling satisfied to help melt away pounds in a healthy manner. Popular weight loss resources are also promoted at the end, including ebooks on fat loss, muscle building, abs exercises, and exercises that can be done while sitting.
The document discusses various topics related to health, food supplements, and herbal products. It defines health according to the WHO as a state of complete physical, mental, and social well-being. It then discusses the benefits of various supplements like moringa, barley, graviola, sodium ascorbate, and spirulina. It also describes herbal products like serpentina and various coffee and cocoa drinks containing supplements. Finally, it discusses a glutathione soap containing collagen, papaya enzymes, aloe vera, and other ingredients.
Discover the exact ways smoking affects the skin and even leads to skin cancer. Also educate yourself about how to prevent the skin damage that smoking brings.
Vitamin E is an important antioxidant that can help in quitting smoking. It helps combat the free radicals and oxidative stress caused by cigarette smoke. Smoking depletes vitamin E levels in the body. Good food sources of vitamin E include wheat germ, vegetable oils, nuts, and green leafy vegetables. Taking vitamin E supplements or increasing dietary intake while quitting smoking can help reduce the risk of cancer, heart disease, and other smoking-related illnesses by protecting cells from damage.
Vitamin C plays an important role in smoking cessation by helping repair damage caused by smoking and reducing harmful effects. It protects blood vessels and prevents oxidative stress. Vitamin C levels are lower in smokers and it can help decrease risk of cancer and heart disease when quitting. Good sources of Vitamin C include citrus fruits, peppers and broccoli.
Freedom from nicotine addiction what does it implyJane Allen
Freedom from nicotine addiction implies improved health, finances, and lifestyle. Quitting smoking leads to better physical health immediately as heart rate and blood pressure drop. It also means saving thousands of dollars annually that would have been spent on cigarettes. Ex-smokers experience increased self-confidence and social freedom as they are no longer limited by smoking restrictions. Permanently quitting requires altering one's relationship with smoking to achieve true freedom from nicotine addiction.
Public pressure from telling others about your goal and regularly updating them can help motivate you to quit smoking. Using positive pressure like posting updates online or writing a column keeps things upbeat. It's also important to enjoy activities like exercise by finding things you like and using rewards you find pleasurable when meeting smoking reduction goals. Motivation requires daily effort through techniques like these to help you attain your stop smoking desire.
This document discusses why quitting smoking cold turkey is the best method. Some key points:
- Quitting cold turkey means stopping smoking immediately without aids like nicotine replacements. It is free and gets nicotine out of the body quickly.
- With preparation and support, cold turkey has a high success rate since willpower is the primary factor. Tips include avoiding triggers, exercising, drinking water, and getting a support system.
- Studies show cold turkey is the most effective method. While withdrawal is intense, it is usually short-lived unlike tapering off nicotine replacements. Success depends on desire to quit and healthy lifestyle changes during the process.
This document provides tips for defeating nicotine cravings after quitting smoking. It recommends using affirmations and knowing that physical cravings only last 3 days. It describes 13 ways to defeat cravings, including changing scenery, delaying smoking, exercise, deep breathing, staying busy, and substituting smoking with healthy snacks or gum. The conclusion is that cravings are just suggestions that can be resisted to achieve the goal of quitting smoking.
Have a stop smoking plan to help you quitJane Allen
A stop smoking strategy should have 16 elements:
1) Strong motivation for quitting such as health, family, or cost.
2) Saving money and arranging time off work to focus on quitting.
3) Exercising before and after quitting to boost endorphins.
4) Choosing a quit date after planning and preparation.
5) Using reminders of reasons for quitting to overcome cravings.
6) Detoxing with cranberry juice after quitting to flush nicotine.
7) Rewarding yourself after quitting with saved money or treats.
8) Educating yourself on the quitting process to improve chances of success.
Treatment options for pregnant who smokeJane Allen
Pregnant women who smoke face health risks for both mother and baby. While 12-20% of women smoke during pregnancy, quitting can significantly reduce risks even late in pregnancy. Treatment options include counseling, cognitive behavioral therapy, and motivational interviewing, which have shown success in helping pregnant smokers quit. However, nicotine replacement therapy is not considered safe or effective for pregnant women trying to quit. Quitting as early as possible yields the best outcomes for mother and baby's health.
Quitting smoking provides short term health benefits within weeks of stopping. Studies have shown improved breathing and fewer respiratory issues within 2-4 weeks. Additionally, successful quitters report higher life satisfaction and feeling healthier even just one year after quitting. Quitting also improves everyday memory and leads to reductions in impulsivity and anxiety typically within a year. Personality shifts towards more stability and less neuroticism have been observed in young adult quitters.
This document provides information about nicotine cravings when quitting smoking. It discusses that there are two types of cravings - psychological and physical. Psychological cravings are triggered by habits associated with smoking, while physical cravings are the body's reaction to nicotine withdrawal. Nicotine causes cravings by stimulating the brain's pleasure centers. Cravings typically last 3-5 minutes. Ways to handle cravings include drinking water, exercise, distracting activities, and reminding yourself of reasons for quitting. Nicotine replacement therapy can also help reduce craving symptoms.
These lecture slides, by Dr Sidra Arshad, offer a simplified look into the mechanisms involved in the regulation of respiration:
Learning objectives:
1. Describe the organisation of respiratory center
2. Describe the nervous control of inspiration and respiratory rhythm
3. Describe the functions of the dorsal and respiratory groups of neurons
4. Describe the influences of the Pneumotaxic and Apneustic centers
5. Explain the role of Hering-Breur inflation reflex in regulation of inspiration
6. Explain the role of central chemoreceptors in regulation of respiration
7. Explain the role of peripheral chemoreceptors in regulation of respiration
8. Explain the regulation of respiration during exercise
9. Integrate the respiratory regulatory mechanisms
10. Describe the Cheyne-Stokes breathing
Study Resources:
1. Chapter 42, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 36, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 13, Human Physiology by Lauralee Sherwood, 9th edition
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These lecture slides, by Dr Sidra Arshad, offer a quick overview of the physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
6. Describe the flow of current around the heart during the cardiac cycle
7. Discuss the placement and polarity of the leads of electrocardiograph
8. Describe the normal electrocardiograms recorded from the limb leads and explain the physiological basis of the different records that are obtained
9. Define mean electrical vector (axis) of the heart and give the normal range
10. Define the mean QRS vector
11. Describe the axes of leads (hexagonal reference system)
12. Comprehend the vectorial analysis of the normal ECG
13. Determine the mean electrical axis of the ventricular QRS and appreciate the mean axis deviation
14. Explain the concepts of current of injury, J point, and their significance
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
- Video recording of this lecture in English language: https://youtu.be/Pt1nA32sdHQ
- Video recording of this lecture in Arabic language: https://youtu.be/uFdc9F0rlP0
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
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1. Foods to Help Quit Smoking
By
http://2stopsmokingtips.com
2. Introduction
• You may not believe it but it’s been
established that certain foods and beverages
can help you kick the smoking habit.
• Smoking cessation is a change in routine
which must be accompanied by several
changes (including a change in diet) to prevent
a relapse. A study, reported in the April 2007
issue of the journal Nicotine and Tobacco
Research, agrees with this assertion.
3. Study on Foods and Quit Smoking
• It states matter-of-factly that certain foods boost
the taste of cigarettes while other foods make
cigarettes taste awful. Basically, this means,
you’re less likely to desire a cigarette after
consuming certain foods. While certain foods will
entice you to smoke right after taking them.
• The study, which involved 209 smokers, was
conducted at Duke University to examine the
taste – modifying effects of food and beverages
on cigarette deliciousness.
4. Study on Foods and Quit Smoking(2)
• At the end of the day, the following conclusion
was reached:
• These 4 foods make cigarettes taste horrible:
• Non-carbonated beverages (like water and
fruit juice)
• Fruits (like apples and bananas)
• Dairy Products (like milk and cheese)
• Vegetables (like carrots and celery sticks)
5. Study on Foods and Quit Smoking(3)
• These three foods make the taste of cigarette
enticing (avoid them!):
• Coffee
• Alcoholic beverages
• Meat
• Having mentioned these foods, I’d like to
segment the foods that help smoking
cessation in the following sub-sections:
6. Foods that Help to Overcome Cravings
• Eat Oats Regularly
• Oats are popularly known for lessening nicotine
cravings; so, incorporate it into your diet
regularly. For maximum effect, take one
tablespoon of ground oats (not to be mistaken for
oatmeal) and add it to two cups of boiling water
and leave it overnight. The next day, drink a
portion of this blend few hours after each meal.
Do not consume it after 8 p.m. It is one of the
most effective quit smoking home remedies
around.
7. Foods that Help to Overcome
Cravings(2)
• And there is scientific proof from India’s
medical system which has for many years
been using oat bran and oatmeal to battle
opium dependence. More recently,
investigators in Glasgow, Scotland, found that
smokers who devoured an extract of fresh
oats were more prone to facing lessened
cigarette cravings than smokers who had the
placebo applied on them.
8. Foods that Help to Overcome
Cravings(3)
• This discovery was substantiated by another
research performed in Japan recently. In the
Japanese study, investigators discovered that
smokers who got a daily supplement of an
oats herb extract reduced the number of
cigarettes they puffed in one day by almost
50%.
9. Foods that Help to Overcome
Cravings(4)
• Consume Lots of Oranges
• Cultivate the habit of consuming an orange
each time a craving hits you. Having oranges
easily accessible is one of the most effective
ways to fend off cigarette urges. Cravings for
nicotine normally last between three to five
minutes. Consuming oranges can take your
mind off the irritating need to light a cigarette.
10. Foods that Help to Overcome
Cravings(5)
• Whether taken raw or in juice form, oranges
play a vital role in smoking cessation. Its’ smell
can distract your senses from desiring a
cigarette. When taken in a juice form, it also
acts as a cleanser. Incorporate orange
consumption into a broader plan to help you
quit but please check for spoilage before using
oranges.
11. Foods that Help to Overcome
Cravings(6)
• And there is scientific proof for this. A research
group in Britain conducted experiments with
smokers and oranges. The results were
outstanding. After 21 days, the smokers who
consumed oranges smoked 79% less cigarettes
than they normally would have and 20% dropped
off cigarettes completely. This results sparks off
one question: does eating citrus fruit have a kick
similar to that of smoking? Alight House tries to
answer the question.
12. Foods that Help to Overcome
Cravings(7)
• Some ex-smokers have even asserted that a
blend of orange juice (one glass) and cream of
tartar (one half of a teaspoon) can quickly
eliminate the nicotine out of your system,
thereby diminishing your desire to smoke.
They say the best time to drink the mixture is
just before going to bed. Aside oranges, fruits
and vegetables have been proven to assist
smoking cessation.
13. Foods that Help to Overcome
Cravings(8)
• Spinach, Brown Rice, Pastas, etc
• In another study examining whether certain
foods can battle cravings, David Daughton,
Ph.D., a pulmonary specialist at the University
of Nebraska Medical Center, discovered that
foods with high alkaline properties essentially
kept nicotine circulating in the body, thereby
maintaining a high level of the addictive stuff.
14. Foods that Help to Overcome
Cravings(9)
• This greatly reduced the need to consume any
more. High alkaline foods include beet greens,
dandelion greens, raisins, figs, spinach, millet,
quinoa, whole-grain breads and pastas, brown
rice, almonds and starchy vegetables such as
potatoes, squash and corn.
15. Foods that Help to Overcome
Cravings(10)
• Tomato
• The scent of tomato helps to reduce the
appeal of cigarettes. Using tomato juice also
gives you the same effect smoking gives but
without the harmful elements. This may be
due to the fact that tomato and tobacco
plants belong to the same family (solanaceae
family, commonly known as the nightshade
family).
16. Foods that Help to Overcome
Cravings(11)
• Tomato sauce is also an excellent source of
lycopenes. Lycopenes are nutrients in the
carotenoid family that purportedly prevent
lung cancer. Lycopene’s cancer protection is in
part due to its anti-oxidant properties.
Lycopenes are plentiful in tomatoes that have
been processed than in raw tomatoes. Tomato
sauce, tomato juice, and ketchup are good
sources. Try to incorporate more of these
lycopene-rich foods into your meals.
17. Foods that Help to Clean the Lungs
and Body after Quitting
• Water
• Drinking lots of water is very helpful when you’re
trying to quit cigarettes. Not only is it listed
among the foods and drinks that make cigarettes
taste awful, it is calming, curative and detoxifying.
It can help you get over the urges and touchiness
that come with smoking cessation. Carry a bottle
of water everywhere you go, especially when you
know you’ll be tempted to smoke.
18. Foods that Help to Clean the Lungs
and Body after Quitting(2)
• Not only does water cleanse the inside of the
body, it purifies the outside of the body too.
Aside drinking, splattering your face with cold
water, soaking in warm or hot showers,
swimming in cold natural springs and
drenching your feet in warm water are all
known to be efficient stress and cravings
busters. Water basically has the miraculous
capacity to make us feel better, inside and out.
19. Foods that Help to Clean the Lungs
and Body after Quitting(3)
• Including a selection of water therapies in
your quit smoking plans will surely help!
• Fruits and Vegetable Juices
• Just like water, fruits and vegetable juices can
help cleanse the body after cessation. They
eliminate the toxins occasioned by smoking
from the body and lungs and keep the blood
nicotine-free. This helps to get rid of cravings
and prevent a relapse.
20. Foods that Repair the Damage Caused
by Smoking (or Chewing Tobacco)
• It’s amazing how the body recovers
immediately after quit smoking. Even though
the healing doesn’t manifest overnight (the
smoking damage took years), maintaining a
healthy and balanced diet provides your body
the necessary minerals, vitamins, antioxidants
and phytochemicals to fix the damage caused
by smoking. Below are some foods that can
help in this regard:
21. Bananas
• Bananas can be eaten raw to reduce and
repair the damages caused by smoking
cessation. They are one of the best fruits you
can consume in the first few weeks of smoking
cessation. This because they contain vitamin
B6 alongside other nutrients like potassium,
which assists the body recuperate from the
symptoms of nicotine withdrawal.
22. Bananas(2)
• They also contain tryptophan, an amino acid
that helps the body to produce serotonin, a
chemical in the brain responsible for perking
up your mood and boosting your light-
heartedness. Rich in vitamins B6, B12,
potassium, and magnesium, bananas assist
people trying to quit pull through the effects
of cigarette withdrawal.
23. Bananas(3)
• The B-vitamins are known to boost nerve
function while potassium normalizes the
heartbeat and regulates the body’s water
balance. Experiencing high stress reduces our
body’s potassium levels speedily; bananas
assist to raise those levels back to normal.
24. Apples
• In a 2007 study, UK researchers discovered
that people who consume apple had better
lung function than those who did not. After
examining the fitness and nutritional records
of 2,512 men, investigators found a strong link
between improved lung function and the
number of apples consumed per week.
25. Apples(2)
• Apples contain antioxidants that strengthen
lung capacity and lower the incidence of
coughing and breathlessness. They also help
victims of chronic obstructive pulmonary
disease (COPD) who have difficulty in
breathing.
• This is further proof that an apple a day, truly
keeps the doctor away!
26. Breads, Nuts, and Whole Grains
• Another important substance is vitamin E,
which is found in breads, nuts, whole grains,
wheat germ, mustard greens, tomatoes and
almonds. Vitamin E has been found to help
lessen the risk of smoking-related lung cancer.
27. Fish, Liver and Mushrooms
• Selenium aids the assimilation of vitamin E in
the body. It also battles malignant diseases
that may be occasioned by smoking. Selenium
is found in fish, liver and mushrooms.
28. Conclusion
• Aside a balanced diet, exercise is also essential
for permanent cessation. It reduces the anxiety
and stress that nicotine withdrawal symptoms
bring. It also produces the same exciting effect
that nicotine elicits in the brain, thereby making
the smoker happy and fulfilled when puffing a
cigarette. Exercise also prevents quit smoking
weight gain.
• Above all, having an effective smoking cessation
strategy can go a long way to help you quit
smoking.
29. Thanks for Reading!!!
• For more incisive articles, please visit:
• http://2stopsmokingtips.com