This document discusses the benefits of physical fitness, including reducing the risk of chronic diseases, preventing weight gain, promoting better sleep and happiness, strengthening the heart and lungs, and reducing the risk of death. It also provides tips for making physical fitness easier, such as going on a daily jog, using fitness videos 3 times a week, dancing, playing with children or friends, swimming, joining a recreation league or gym, and doing yoga. The overall message is that regular physical activity has wide-ranging health benefits and can be incorporated into daily life through low-cost activities.

1. • Why Physical Fitness?
• What can people do to make
Physical Fitness easier?

2. Physical Fitness Reduces
The Risk of Chronic
Diseases
30 Minutes A Day Keeps
The Doctor Away

3. Physical Fitness 2/3rds of Americans are
Prevents Weight Overweight
Gain

4. Physical Fitness Makes You
Happier

5. Physical Fitness Promotes Better Sleep

6. Physical Fitness Strengthens
Heart Lungs

7. Helps Build and
Maintain Healthy
Bones
Muscles
Joints

8. Reduces The Risk Of DEATH

9. Prevents Back Pain

10. Postpones Disability

11. Making Physical Fitness Easier is Easy

12. Always Go on a Daily Jog

13. Get Some Fitness Videos and Do Them
3 Times a Week

14. Dance Like There’s No Tomorrow

15. Play With Your Children or Friends

16. Swim

17. Join A Recreation League

18. Join The Gym

19. Yoga

20. Stay Fit Presentation
By: Luke Samples