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Stay Fit in Professional Life with Simple Tips
- 1. HOW TO STAY FIT IN PROFESSIONAL LIFE PRESENTED BY: HIMA SINGH JAYAS PRIYANKA KUKREJA
- 2. HOW IS THE SESSION GOING TO BENEFIT YOU • Create health awareness • Motivate you to do physical work of any kind • Give you an objective to work on your body • Plan your routine • Some health tips • Teach a few exercises that can be done in office. • How to meditate
- 3. HEALTH PROBLEMS DUE TO PROFESSIONAL LIFE •DISEASES LIKE odiabetes oblood pressure o back pain o servical o obesity oheart attack
- 4. omental stress ohigher turnover rate ohealth cost omore health insurance claims ogetting old early obad body shape obad postures
- 5. BENEFITS OF A HEALTHY PROFESSIONAL LIFE • more productivity/ better efficiency • charged up body • ready to take challenges • better decision making • better utilization of brain • mental toughness • consistent pleasure •makes your brain more active
- 6. GOLDEN TIPS TO BE FIT
- 7. WORKOUT-HOW TO BEGIN • NOTHING ------------- SOMETHING • find your motivation • make small gaols • start with the workout that you like • take a companion with you
- 8. • get a smart workout outfit • can use helpers like music • make a daily note of your experience in a diary • watch inspirational videos
- 9. WORKOUT-MAKE IT YOUR PASSION • have a supportive and motivating network • set a bench mark/ make an objective/ commit to a challenge • make it interesting • compete
- 10. • can invest in training • make a schedule with a partner • can do office workouts • be regular
- 11. HEALTH ROUTINE • drink warm water in the morning • eat like a king in the morning • have a balanced diet with fat: protein: carbohydrates in proportion • do not go for dieting
- 12. • love fat • be fit intrnally as well as externally • schedule a morning workout • have a meal every 3 hour • take small meals but many meals • drink minimum 3-4 litres of water daily
- 13. • CHEW YOUR FOOD WELL • DINNER SHOULD BE TAKE LIKE A BEGGER • DINNER SHOULD FINISH BY 8:00 PM • DO NOT IMMEDIATELY SLEEP AFTER DINNER • DO SOME ACTIVITY AFTER DINNER
- 14. WATER • water should be consumed while sitting • it should be taken in small gulps • do not drink water one hour before and after food • live with water