Soccer Coach of Lake Oswego David Ovist offers training and will provide you with drills and games to help you develop your players. He provides children an affordable place to develop soccer skills within their own community.
Secret to live 100 years get it today and see the difference
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Okinawa is an island located south of mainland Japan and is known as the site of the largest U.S. military amphibious operation during the Second World War. Today, it is better known as the source of the “Okinawa Diet” — a simple yet effective weight loss program. The Okinawa Diet is about eating plenty of plant-based food which include large quantities of tofu and locally grown vegetables. This eating plan also prescribes the consumption of different varieties of fish rich in Omega-3 fatty acids, seaweed, and other organic products that are high in protein, rich in calcium, and low in fat. In fact, it is not unusual to find Okinawans who are at least 100 years old. The island has been recognized as having the most number of centegenarians in the entire world. To this day, the incidence of heart disease, breast cancer, prostate cancer is still rare in the island.
The growing problem of being overweight and obese in the United States has made the Okinawan Diet very appealing. Many overweight individuals have tried taking a diet pill to minimize hunger pangs and , in the process, reduce food intake. Other weight loss diet pill formulas work by preventing the absorption of fat into the body, most of which come from fat-laden meats.
Since most Okinawans rarely eat meat, weight gain is hardly a problem. It is highly unusual to see overweight or bulging Okinawans. Most of them have retained the short but slim physical appearance of their ancient ancestors who were mostly hardy fisher folk and farmers. The key to the effectiveness of the Okinawan Diet is the philosophy that is best encapsulated in the phrase, “food as tonic, food as medicine.” Islanders have been strongly influenced by the food culture of China, Korea, and Mainland Japan — all which emphasized the medicinal and therapeutic value of certain food groups. In many Okinawan homes, the mother or the person who prepared the food usually serves the meal by saying, “Please eat this. This food is good for healing this or that illness. Eating is good for you.” After the meal, the people who ate the food would say, “Kusuinatan!” The word “kusuinatan” is an Okinawan term which means, “The food is good. My body feels good. Food is like medicine.”
Benefits, need and importance of daily exerciseSports Journal
Regular Physical activity and exercise can help you stay healthy, energetic and independent as you get older. Exercise play avital role in preventing health diseases and stroke. The health benefits of doing regular Exercise have been shown in many studies. This paper review the evidence of the benefits of exercise for all the body systems. Physical activity and exercise can reduce stress and anxiety, boost happy chemicals, improve self-confidence, increase the brain power, sharpen the memory and increase our muscles and bones strength. It also helps in preventing and reducing heart disease, obesity, blood sugar fluctuations, cardiovascular diseases and Cancer.
Regular Physical activity and exercise can help you stay healthy, energetic and independent as you get older. Exercise play avital role in preventing health diseases and stroke. The health benefits of doing regular Exercise have been shown in many studies. This paper review the evidence of the benefits of exercise for all the body systems. Physical activity and exercise can reduce stress and anxiety, boost happy chemicals, improve self-confidence, increase the brain power, sharpen the memory and increase our muscles and bones strength. It also helps in preventing and reducing heart disease, obesity, blood sugar fluctuations, cardiovascular diseases and Cancer.
Although exercise and physical activity have been proven time and time again to offer incredible health benefits, not everyone has "bought into" the hype.
Well ... here is an outline of 50 scientifically proven reasons to exercise!
Secret to live 100 years get it today and see the difference
<<<https://www.digistore24.com/redir/347298/Kewan17>>>
Okinawa is an island located south of mainland Japan and is known as the site of the largest U.S. military amphibious operation during the Second World War. Today, it is better known as the source of the “Okinawa Diet” — a simple yet effective weight loss program. The Okinawa Diet is about eating plenty of plant-based food which include large quantities of tofu and locally grown vegetables. This eating plan also prescribes the consumption of different varieties of fish rich in Omega-3 fatty acids, seaweed, and other organic products that are high in protein, rich in calcium, and low in fat. In fact, it is not unusual to find Okinawans who are at least 100 years old. The island has been recognized as having the most number of centegenarians in the entire world. To this day, the incidence of heart disease, breast cancer, prostate cancer is still rare in the island.
The growing problem of being overweight and obese in the United States has made the Okinawan Diet very appealing. Many overweight individuals have tried taking a diet pill to minimize hunger pangs and , in the process, reduce food intake. Other weight loss diet pill formulas work by preventing the absorption of fat into the body, most of which come from fat-laden meats.
Since most Okinawans rarely eat meat, weight gain is hardly a problem. It is highly unusual to see overweight or bulging Okinawans. Most of them have retained the short but slim physical appearance of their ancient ancestors who were mostly hardy fisher folk and farmers. The key to the effectiveness of the Okinawan Diet is the philosophy that is best encapsulated in the phrase, “food as tonic, food as medicine.” Islanders have been strongly influenced by the food culture of China, Korea, and Mainland Japan — all which emphasized the medicinal and therapeutic value of certain food groups. In many Okinawan homes, the mother or the person who prepared the food usually serves the meal by saying, “Please eat this. This food is good for healing this or that illness. Eating is good for you.” After the meal, the people who ate the food would say, “Kusuinatan!” The word “kusuinatan” is an Okinawan term which means, “The food is good. My body feels good. Food is like medicine.”
Benefits, need and importance of daily exerciseSports Journal
Regular Physical activity and exercise can help you stay healthy, energetic and independent as you get older. Exercise play avital role in preventing health diseases and stroke. The health benefits of doing regular Exercise have been shown in many studies. This paper review the evidence of the benefits of exercise for all the body systems. Physical activity and exercise can reduce stress and anxiety, boost happy chemicals, improve self-confidence, increase the brain power, sharpen the memory and increase our muscles and bones strength. It also helps in preventing and reducing heart disease, obesity, blood sugar fluctuations, cardiovascular diseases and Cancer.
Regular Physical activity and exercise can help you stay healthy, energetic and independent as you get older. Exercise play avital role in preventing health diseases and stroke. The health benefits of doing regular Exercise have been shown in many studies. This paper review the evidence of the benefits of exercise for all the body systems. Physical activity and exercise can reduce stress and anxiety, boost happy chemicals, improve self-confidence, increase the brain power, sharpen the memory and increase our muscles and bones strength. It also helps in preventing and reducing heart disease, obesity, blood sugar fluctuations, cardiovascular diseases and Cancer.
Although exercise and physical activity have been proven time and time again to offer incredible health benefits, not everyone has "bought into" the hype.
Well ... here is an outline of 50 scientifically proven reasons to exercise!
There is a chance you are already aware of the importance of Exercise and ‘staying fit’ for keeping your weight in control. But the benefits of exercise are far more than this!
Learn how powerful movement is in the prevention and management of disease. Tackle the basics and learn how to develop a program of sustainable physical activity in your life.
Further added benefits can be gained if you engage in a more vigorous type of exercise routine. Studies show that people who exercise daily for longer periods of time, utilizing additional dynamic physical exercises, will likely have more health benefits compared to those who exercise less.
Physical activity in people with disabilities and elderly peopleKarel Van Isacker
As presented at the International Workshop on “Qualitative Personal Caring in a European Perspective”, 07 May 2015, Antalya, Turkey
http://mcare-project.eu/
This project (M-Care - 539913-LLP-1-2013-1-TR-LEONARDO-LMP) has been funded with support from the European Commission. This website reflects the views only of the author, and the Commission cannot be held responsible for any use which may be made of the information contained therein.
There is a chance you are already aware of the importance of Exercise and ‘staying fit’ for keeping your weight in control. But the benefits of exercise are far more than this!
Learn how powerful movement is in the prevention and management of disease. Tackle the basics and learn how to develop a program of sustainable physical activity in your life.
Further added benefits can be gained if you engage in a more vigorous type of exercise routine. Studies show that people who exercise daily for longer periods of time, utilizing additional dynamic physical exercises, will likely have more health benefits compared to those who exercise less.
Physical activity in people with disabilities and elderly peopleKarel Van Isacker
As presented at the International Workshop on “Qualitative Personal Caring in a European Perspective”, 07 May 2015, Antalya, Turkey
http://mcare-project.eu/
This project (M-Care - 539913-LLP-1-2013-1-TR-LEONARDO-LMP) has been funded with support from the European Commission. This website reflects the views only of the author, and the Commission cannot be held responsible for any use which may be made of the information contained therein.
A good read for health conscious people to know how they can maintain weight, keep a calorie watch, lose extra kilos and enjoy a healthy, happy, fit and perfect lifestyle at any age.
Similar to Advantages of Sports in our Kids Life | David Ovist (19)
Mats André Zuccarello Aasen, commonly known as Mats Zuccarello, was born on September 1, 1987, in
Oslo, Norway. He grew up in the bustling neighborhood of Løren, where his passion for ice hockey began
at a young age. His mother, Anita Zuccarello, is of Italian descent, and his father, Glenn Aasen, is
Norwegian. This multicultural background played a significant role in shaping his identity and versatility
on and off the ice.
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Narrated Business Proposal for the Philadelphia Eaglescamrynascott12
Slide 1:
Welcome, and thank you for joining me today. We will explore a strategic proposal to enhance parking and traffic management at Lincoln Financial Field, aiming to improve the overall fan experience and operational efficiency. This comprehensive plan addresses existing challenges and leverages innovative solutions to create a smoother and more enjoyable experience for our fans.
Slide 2:
Picture this: It’s a crisp fall afternoon, driving towards Lincoln Financial Field. The atmosphere is electric—tailgaters grilling, fans in Eagles jerseys creating a sea of green and white. The air buzzes with camaraderie and anticipation. You park, join the throng, and make your way to your seat. The stadium roars as the Eagles take the field, sending chills down your spine. Each play is a thrilling dance of strategy and skill. This is what being an Eagles fan is all about—the joy, the pride, and the shared experience.
Slide 3:
But now, the day is marred by frustration. The excitement wanes as you struggle to find a parking spot. The congestion is overwhelming, and tempers flare. The delays mean you miss the pre-game excitement, the tailgate camaraderie, and even the opening kick-off. After the game, the joy of victory or the shared solace of defeat is overshadowed by the stress of navigating out of the parking lot. The gridlock, honking horns, and endless waiting drain the energy and joy from what should have been an unforgettable experience.
Our proposal aims to eliminate these frustrations, ensuring that from arrival to departure, your experience is extraordinary. Efficient parking and smooth traffic flow are key to maintaining the high spirits and excitement that make game days special.
Slide 4:
The Philadelphia Eagles are not just a premier NFL team; they are an integral part of the community, hosting games, concerts, and various events at Lincoln Financial Field. Our state-of-the-art stadium is designed to provide a world-class experience for every attendee. Whether it's the thrill of game day, the excitement of a live concert, or the camaraderie of community events, we pride ourselves on delivering a fan-first experience and maintaining operational excellence across all our activities. Our commitment to our fans and community is unwavering, and we continuously strive to enhance every aspect of their experience, ensuring they leave with unforgettable memories.
Slide 5:
Recent trends show an increasing demand for efficient event logistics. Our customer feedback has consistently highlighted frustrations with parking and traffic. Surveys indicate that a significant number of fans are dissatisfied with the current parking situation. Comparisons with other venues like Citizens Bank Park and Wells Fargo Center reveal that we lag in terms of parking efficiency and convenience. These insights underscore the urgent need for innovation to meet and exceed fan expectations.
Slide 6:
As we delve into the intricacies of our operations, one glaring issue emer
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Advantages of Sports in our Kids Life | David Ovist
1.
2. Learning Objectives
To encourage students to be physically
active
To illustrate Exercise and its effect on
disease prevention
To provide examples of simple,
moderate intensity physical activity
To encourage regular physical activity
in developing countries with focus on
women
To encourage physical fitness in people
with disabilities
To build an Olympic Physical activity
and health super course
3. The Olympic Games This Year
Beijing 2008
Numbers
· Population 14,000,000
· Visitors 2-2.5,000,000
· Athletes 18,000
· Helpers 5,000
· Referees 2,500
· Volunteers 6,000
· Journalists 15,000
4. What is Physical Activity
Physical activity
Bodily movement produced by skeletal muscles
that results in an expenditure of energy
Physical fitness
A measure of a person's ability to perform physical
activities that require endurance, strength, or
flexibility.
Regular physical activity
A pattern of physical activity is regular if activities
are performed in some order
5. “Physical activity is something you do.
Physical fitness is something you
acquire, a characteristic or an attribute
one can achieve by being physically
active. And exercise is structured and
tends to have fitness as its goal"
6. Spectrum of Physical ActivitySpectrum of Physical Activity
and Healthand Health
Physically Fit
Physically Active
Physically
disabled
7. Differences between Exercise
and Sport
Exercise
It’s a form of physical activity
done primarily to improve
one’s health and fitness.
Sports
Is complex, institutionalized,
competitive and these very
characteristics works against
moderate and rhythmical
exercise.
8. Common Reasons Not To
Exercise
I don’t have the time
I don’t like to sweat
I’ll look silly
It hurts
I don’t know what to do
It’s not important
10. Do you know?
13.5 million people have coronary heart disease.
1.5 million people suffer from a heart attack in a
given year.
250,000 people suffer from hip fractures each year.
Over 60 million people (a third of the population)
are overweight.
50 million people have high blood pressure.
11. Do you Know that…….
0
1
2
3
4
5
6
7
Lean Normal Obese
Fit
Unfit
Adjusted RR for CVD Mortality by Fitness and % Body
Fat
12. Do you Know that…….
0
0.2
0.4
0.6
0.8
1
1.2
1.4
1.6
1.8
2
lean
< 16%
Normal
16-24%
Obese
> 24%
Fit
Unfit
Adjusted RR for All-Cause MortalityAdjusted RR for All-Cause Mortality
by Fitness and % Body Fatby Fitness and % Body Fat
13. Do you know that ……
Childhood obesity has reached epidemic
proportions in most part of the world
Children are eating more and exercising less.
Time spent watching television or using computers
This lack coupled with poor dietary habits has led
to significant increases in the number of children
with Type II diabetes and predisposition to
hypertension, coronary artery disease and others
14. All of these can be Prevented by
Regular Physical Activity !!!
15. How Physical Activity Impacts Health
Helps control weight.
Reduces feelings of depression and anxiety.
Helps build and maintain healthy bones,
muscles, and joints.
Reduces the risk of developing colon cancer.
Helps reduce blood pressure in people who
already have high blood pressure.
Causes the development of new blood vessels in
the heart and other muscles.
Enlarges the arteries that supply blood to the
heart.
16. Health Risk of Physical Inactivity
Leading causes of disease and disability associated
with physical inactivity
1. Coronary Heart Disease (CHD)
2. Stroke
3. Obesity
4. Type II Diabetes
5. Hypertension
6. Colorectal cancer
7. Stress and Anxiety
8. Osteo-arthritis
9. Osteoporosis
10. Low back pain
17. What Can Exercise do for You?
Reduce the risk of the three leading causes of death: Heart
Disease, stroke, and cancer
Control or prevent development of Disease
Enhance Mental Abilities
Improve Sleeping Habits and Increase Energy Levels
Lift Depression and Help Manage Stress
Control Weight, improving self-image, appearance and health
18. Exercise & Cardiovascular DiseaseFACT
Sedentary lifestyle is a risk factor for CVD,
according to the American Heart
Association
Exercise reduces Blood Pressure
High blood pressure (above 140/90) is the main
cause of Heart Attack and Stroke
Exercise prevents Atherosclerosis (clogged
arteries)
Exercise reduces cholesterol plaques that clog
arteries and can lead to stroke and heart attack
19. Exercise and Cancer
The Basics
Exercise helps to prevent obesity, a
major risk factor for several types of
cancer
Exercise enhances immune function
Exercise activates antioxidant
enzymes that protect cells from free
radical damage
20. Exercise and Diabetes
Increase insulin sensitivity
Control blood glucose
Control Weight/Lower body fat
Reduce risk of cardiovascular disease
21. Exercise and Depression
Exercise can help prevent depression. In fact, recent
studies have shown that exercise was found to be
just as effective (despite a slower initial response) as
antidepressant medication for treatment of
depression.
Exercise reduces health problems , making you feel
better
Exercise helps you sleep better
Exercise controls weight, enhancing self-esteem
22. Exercise and Your Mind
Short-term benefits:
Boost alertness (possibly by triggering the release of
epinephrine and nor epinephrine)
Improve memory
Improve intellectual function
Spark creativity
Long-term benefits:
Exercise has been shown to slow and even reverse age-
related decline in mental function and loss of short-
term memory
23. Opportunities for Physical Activity
At work
For transport
In domestic duties
In leisure time
The majority of people do very little or no physical
activity in any of these domains
24. Getting Started….Setting Goals
What will motivate you?
Think about your reasons for exercising
Are your goals important enough to
keep you motivated long-term?
Think short-term and long-term
How will you benefit from your fitness
plan day-to-day?
In 1 year? In 5 years? In 10 years?
25. Before You Start...
If you are over 40 or have health
problems (heart disease, high blood
pressure, diabetes, obesity, muscle
or joint problems) see a physician
before beginning exercise
Be informed
Learn as much as you can about exercise
by reading and talking to other people
Learn safety precautions before you do
any exercise
26. Fitness Equipment / Safety
Fitness Equipment / Safety
Buy Appropriate SHOES
Wear Comfortable Clothing
TOO HOT! TOO COLD!
Run and Walk with a Friend
More fun, safer, with a physical and mental
support system
Night Time: stay to the well lit areas
Select activities that are fun ……….. To
YOU!
27. Get Moving!
Components of an exercise
program
Aerobic Activity
Strength Training
Flexibility Training
Use an exercise log to help you
plan and keep track of your
exercise program
28. Aerobic Activity
Definition
Continuous movement that uses big muscle
groups and is performed at an intensity that
causes your heart, lungs, and vascular system
to work harder than at rest
Cardio respiratory Fitness is built through
aerobic exercise
Aerobic exercise conditions and strengthens
our heart, respiratory system, muscles, and
immune system
30. Strength Training
Definition
Muscle work against resistance that improves
strength and endurance
Strength allows us to move, and endurance allows us to
perform work over time
Muscles = 40% of our lean body mass
Use it or lose it: unused muscle disappears
(atrophy)
31. Types of Strength Training
Free Weights
use of dumbbells and/or bars with weights on the ends
involves balance and coordination; useful for
enhancing function in daily activities and recreational
sports
Bonuses: convenient, cheap, and provides a wide
variety of exercises that work several muscle groups
together
Your body, your weight
The most convenient form of resistance exercise
Pushups, pull-ups,. Lunges, squats….
32. Flexibility Training
Flexibility = The ability to move a joint through its
range of motion
We lose flexibility with disuse and aging
Benefits
Decreased chance of muscular injury, soreness, and
pain
Helps prevent and reduce lower back pain
Improves joint health (tight muscles stress our joints)
Activities stretching, yoga, pilates, tai chi
33. How Much and How Hard?
Frequency: 3-5 days per week
Aerobic exercise: a minimum if 3 days a week are
necessary to reach most exercise goals and minimize
health benefits
Strength training: a minimum of 2 days per week
Flexibility training: a minimum of 3-5 days per week
Duration
Aerobic: 20-60 minutes of continuous aerobic activity
Strength: 1-3 sets of 8-12 repetitions
Stretching: Stretch all muscle groups and hold positions
for 10-30 seconds
34. Timing Questions
What time of day is best?
Choose the most convenient time for your schedule
Choose a regular time--the same time every day
Timing may depend on the activity you choose
Can I eat before exercise?
It is best not to eat a meal for 2 hours beforehand
Be sure to drink plenty of water before and during
exercise
Should I exercise when I’m sick?
No, especially if you have a fever
35. Exercise for people with special needs
People with disabilities are less likely to
engage in regular moderate physical
activity than people without disabilities,
yet they have similar needs to promote
their health and prevent unnecessary
disease
Exercise is for everyone!!!!!!!
Individuals who have physical
disabilities or chronic, disabling
conditions such as arthritis can improve
muscle stamina and strength with
regular physical activity
36. Exercise for people with special needs
People with disabilities should first
consult a physician before beginning a
program of physical activity to which
they are unaccustomed
Provide community-based programs to
meet the needs of persons with
disabilities.
Ensure that environments and facilities
conducive to being physically active are
available and accessible to people with
disabilities, such as offering safe,
accessible, and attractive trails for
bicycling, walking, and wheelchair
activities.
"You don't stop exercising because you grow old.
You grow old because you stop exercising
37. Exercise for Women in developing
countries
There has been several studiesThere has been several studies
which have shown that lesswhich have shown that less
emphasis is given to exerciseemphasis is given to exercise
especially in womenespecially in women
The reasons are several and mostThe reasons are several and most
important one is awareness.important one is awareness.
Women sports are not encouragedWomen sports are not encouraged
in most of developing countriesin most of developing countries
There is stigma that womenThere is stigma that women
should not be involved in outdoorshould not be involved in outdoor
sportssports
38. Exercise is for everyone
There is need for awareness for physical
fitness in developing countries
Exercise is not only for men but for everyone
With commitment, opportunities can be
developed.
Even shopping malls provide opportunities
for fitness walking
39. Health Risks of Physical Activity
Most musculo-skeletal injuries sustained during
physical activity are likely to be preventable
Injuries sustained during competitive sports
have been shown to increase the risk of
developing osteoarthritis
Serious cardiac events can occur with physical
exertion.
The overall benefit of regular physical activity is
lower all-cause mortality
40. Injury
Prevention
exercise regularly
gradually increase
intensity
rest between sessions
warm-up and cool down
stay flexible
don’t exercise when sick
don’t exercise when
muscles are fatigued and
straining
know proper form for
any activity you do
Caring for Injuries
Rest: stop immediately
Ice: apply immediately
and repeat every few
hours for 15-20 minutes
Compress: wrap injured
area with elastic bandage
Elevation: raise injured
area above heart
After 2 days, apply heat if
there is no swelling
Gradually ease back into
activity when pain is gone
41. Summary
Physical inactivity is one of the top 10 leading
causes of death and disability in the
developed world
Exercise improves our body and minds
Even moderate exercise has many health
benefits
It is important to set fitness goals that are
realistic and meaningful for you
It takes time to make fitness part of a
lifestyle, and we will all have ups and downs
in following our exercise programs
Exercise feels good!