This document discusses how to keep healthy through small lifestyle changes. It recommends three key things: making healthy food choices like adding fruits and vegetables while limiting fat and salt; engaging in regular exercise like walking or other aerobic activities; and getting sufficient sleep. Small, sustainable changes in these areas can significantly benefit one's physical and mental health by reducing risks of diseases and stress. Maintaining good health allows people to fully experience life.

1. Pedro Ruiz Gallo National University
Didactics English
Master Program
Lupe Rivera Gonzáles
Professor : Susan Lee
17 September 2010
Assignment: Process Essay
HOW TO KEEP HEALTHY
You hear a lot about living a healthy lifestyle , but
Why is important keep healthy?
The health is important to live of a person in all aspects. In the same way ,
the trick to healthy living is making small changes .
In the first place taking more steps adding fruits to your cereal , having
an extra glass of water you can start living healthy without drastic changes
.
In Second place what you can for your body? The exercises can improve
you health? In fact , the people can improve their have make several
exercises daily like to : walking every day 30 or 60 minutes at a time .
On the one hand , the aerobics exercises is the type of that more large
muscles groups, and it’s improve the health of your heart and lungs . Again
with the practices of some sports you can improve you phisycal health.

2. Remember though that exercises has so many health benefits that any
amount is better than none .
In the other hand the healthy eating is begin with learning how to , “ eat
smart “ - it’s not just : What you eat ? but How you eat ?.
Your foods choices can reduce your risk of illness as heart disease , cancer
and diabetes as well as defend against depression.
Additionally, you should eat foods with reduce fat , with reduce salt and
eat portions of fruits and vegetables every days . Equally important is the
drinking water for good health . When you were a kid in school you learned
that each molecule of water is made up of two hydrogen atoms and one
oxygen atom . How much you need drink ?About two litres daily of water will
be more favorable for you .
Luckily the real facts that you really needs to know about of How to
keep healthy this steeps are pretty , however for many people the changes
in the lifestyle are dramatics .Instead we want to help you learn ways that
you can change small things about your life and see big results.
In fact , when you sleep to maintain a healthy weight and reduce stress.
But Why you should sleep for keep health ? The stress is negatively impact
And can be a factor of depression . For this .. “Spend time with people who
have a positive effect on you !”

3. Finally to keep healthy is important because is the process that prolong
our lives so we can grow and develop well.
Moreover ,I recommended , the healthy steps that can fit into your
personal goals . You can use some of the steps or all the steps to help you
on your journey to achieving a happy healthy life .
////////////////////////////////////////////////////////////////////////////////////////////////////////////////////////