Source and benefits of vitamins
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Vitamins can be consumed in a variety of ways. Most common vitamins are acquired through the foods we eat! Here we are presenting Health Benefits of Vitamins and it's source.
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Vitamins
Vitamins are organic compounds that are required by the body in small amounts to perform cellular functions like growth and reproduction. They are categorized as either water soluble or fat soluble. Vitamin A is a fat soluble vitamin that is essential for vision, growth, reproduction, and maintenance of epithelial tissues. It exists in preformed and provitamin A forms found in both animal and plant products. Vitamin A plays important roles in visual cycle, growth, differentiation of cells, reproduction, acne/psoriasis, and prevention of chronic diseases. Deficiency can cause night blindness while toxicity from excess intake can harm a developing fetus.
Fat soluble Vitamins - By Dr. P. Ravisankar.
Dr. P. Ravisankar M. Pharm., Ph.D.
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Definition
Introduction
Classification
Structures,Functions,Deficiency,Diseases,Toxicity and uses.
Vitamins
Vitamins are chemical compounds that regulate human body functions and metabolism. They are necessary for converting food into energy and tissues. There are several types of vitamins including A, B1, B2, B12, C, D, E, and K. Each vitamin plays an important role and deficiency can cause specific health issues. For example, vitamin A deficiency can cause night blindness, while vitamin C deficiency results in scurvy. The document provides information on each vitamin's function, deficiency symptoms, and major food sources.
Fat soluble vitamins
This document discusses fat soluble vitamins, including vitamins A, D, E, and K. It provides details on the sources and functions of each vitamin. Vitamin A supports vision and skin health, vitamin D aids in calcium absorption and prevents rickets, vitamin E acts as an antioxidant and supports reproduction, and vitamin K is essential for blood clotting. The document emphasizes that fat soluble vitamins are absorbed with fat and can accumulate in the body if consumed in excess. Deficiencies of each vitamin are also outlined.
Vitamins and minerals
Vitamins and minerals are essential micronutrients that serve important functions in the body. Vitamins are organic compounds needed in small amounts that can be divided into water and fat soluble categories. Minerals are inorganic elements that are classified as major or trace minerals needed for processes like bone and tissue formation. The document provides details on the functions, sources, and deficiency effects of important vitamins like A, D, C and B vitamins and minerals like calcium, iron, and iodine. Fortification of foods can help address micronutrient deficiencies in populations.
Minerals
The minerals form only a small portion of the total body weight. They form only 7% of the composition of human body.
Many of these minerals are widely distributed in foods so that a well-balanced diet will supply them in sufficient quantities.
The mineral elements present in the animal body may be classified into 2 groups:
1.Principal elements(macro nutrients)
2.Trace elements(micro nutrients)
Vitamins
Vitamins are organic compounds that are needed in small quantities to sustain life. They are classified as either fat-soluble (A, D, E, K) or water-soluble (C, B vitamins). Vitamins act as coenzymes and are involved in many important biochemical reactions. Deficiencies can result in diseases like scurvy, beriberi, or rickets. The document provides details on the structure, functions, dietary sources and deficiencies of several key vitamins.
Fat soluble vitamins
This document provides information on fat soluble vitamins A, D, E, K, and discusses their sources, functions, and deficiency symptoms. It notes that vitamins A, D, E, K are fat soluble and essential for processes like vision, bone growth, blood clotting, and antioxidant activity. The document also mentions newly discovered vitamins Q and U and their proposed functions in blood clotting and gastrointestinal health.
Recommended
Vitamins
Vitamins are organic compounds that are required by the body in small amounts to perform cellular functions like growth and reproduction. They are categorized as either water soluble or fat soluble. Vitamin A is a fat soluble vitamin that is essential for vision, growth, reproduction, and maintenance of epithelial tissues. It exists in preformed and provitamin A forms found in both animal and plant products. Vitamin A plays important roles in visual cycle, growth, differentiation of cells, reproduction, acne/psoriasis, and prevention of chronic diseases. Deficiency can cause night blindness while toxicity from excess intake can harm a developing fetus.
Fat soluble Vitamins - By Dr. P. Ravisankar.
Dr. P. Ravisankar M. Pharm., Ph.D.
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Definition
Introduction
Classification
Structures,Functions,Deficiency,Diseases,Toxicity and uses.
Vitamins
Vitamins are chemical compounds that regulate human body functions and metabolism. They are necessary for converting food into energy and tissues. There are several types of vitamins including A, B1, B2, B12, C, D, E, and K. Each vitamin plays an important role and deficiency can cause specific health issues. For example, vitamin A deficiency can cause night blindness, while vitamin C deficiency results in scurvy. The document provides information on each vitamin's function, deficiency symptoms, and major food sources.
Fat soluble vitamins
This document discusses fat soluble vitamins, including vitamins A, D, E, and K. It provides details on the sources and functions of each vitamin. Vitamin A supports vision and skin health, vitamin D aids in calcium absorption and prevents rickets, vitamin E acts as an antioxidant and supports reproduction, and vitamin K is essential for blood clotting. The document emphasizes that fat soluble vitamins are absorbed with fat and can accumulate in the body if consumed in excess. Deficiencies of each vitamin are also outlined.
Vitamins and minerals
Vitamins and minerals are essential micronutrients that serve important functions in the body. Vitamins are organic compounds needed in small amounts that can be divided into water and fat soluble categories. Minerals are inorganic elements that are classified as major or trace minerals needed for processes like bone and tissue formation. The document provides details on the functions, sources, and deficiency effects of important vitamins like A, D, C and B vitamins and minerals like calcium, iron, and iodine. Fortification of foods can help address micronutrient deficiencies in populations.
Minerals
The minerals form only a small portion of the total body weight. They form only 7% of the composition of human body.
Many of these minerals are widely distributed in foods so that a well-balanced diet will supply them in sufficient quantities.
The mineral elements present in the animal body may be classified into 2 groups:
1.Principal elements(macro nutrients)
2.Trace elements(micro nutrients)
Vitamins
Vitamins are organic compounds that are needed in small quantities to sustain life. They are classified as either fat-soluble (A, D, E, K) or water-soluble (C, B vitamins). Vitamins act as coenzymes and are involved in many important biochemical reactions. Deficiencies can result in diseases like scurvy, beriberi, or rickets. The document provides details on the structure, functions, dietary sources and deficiencies of several key vitamins.
Fat soluble vitamins
This document provides information on fat soluble vitamins A, D, E, K, and discusses their sources, functions, and deficiency symptoms. It notes that vitamins A, D, E, K are fat soluble and essential for processes like vision, bone growth, blood clotting, and antioxidant activity. The document also mentions newly discovered vitamins Q and U and their proposed functions in blood clotting and gastrointestinal health.
vitamin A
Vitamin A consists of retinol from animal sources and beta-carotene from plant sources. It plays several important roles including vision, gene expression, skin and mucosal health, antioxidant activity, growth, and reproduction. Deficiency can cause night blindness and other vision problems as well as skin and intestinal issues. Vitamin A is absorbed in the small intestine and stored primarily in the liver.
Fat soluble vitamins
The document discusses fat-soluble vitamins, including vitamins A, D, E, and K. It provides details on the absorption process of fat-soluble vitamins in the small intestine, requiring bile and entering the bloodstream through lymph vessels. Excesses of these vitamins are stored in the liver and fat tissues. Each vitamin's functions, sources, and deficiency signs are outlined, with vitamin A playing roles in vision, growth, and immunity, and vitamin D aiding calcium absorption. Vitamin E acts as an antioxidant while vitamin K is important for blood clotting.
Fat soluble vitamins
This document discusses the fat-soluble vitamins A, D, E, and K. It provides details on their sources, absorption, functions, deficiencies, and toxicity. The key points are:
1) Fat-soluble vitamins are stored in tissues and excess intake can be harmful unlike water-soluble vitamins.
2) Vitamin A supports vision, immune function, and cell growth. Too much can cause birth defects and liver damage.
3) Vitamin D aids calcium absorption and bone formation. The body produces it from sunlight but it is also found in foods. Deficiency causes rickets and osteomalacia.
4) Vitamin E is an antioxidant that protects cells. Def
Essential vitamins
The document discusses vitamins, which are essential nutrients that have multiple roles in the body. Vitamins work together to carry out body functions, and individual vitamins are multifunctional. Vitamins are most effective when all are present in appropriate proportions. The document outlines the importance of vitamins for growth, immunity, bone strength, wound healing and eyesight. While vitamin supplements can help, synthetic vitamins are not as effective as natural vitamins from food. Food provides vitamins in amounts tailored for the body's needs. The document also discusses fat-soluble and water-soluble vitamins and good food sources for each.
Enzymes
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Vitamin A
Vitamin A is a fat-soluble vitamin that is important for vision and immune function. It can be obtained from animal foods as retinol or from plant foods as provitamin A carotenoids like beta-carotene. Good sources include liver, sweet potatoes, carrots, spinach and pumpkin. A lack of vitamin A can cause eye disease and blindness, while too much preformed vitamin A from supplements can be toxic, especially for pregnant women.
Fat soluble vitamins
This document discusses vitamins, specifically vitamin E. It provides information on the chemistry, absorption, transport, biochemical functions, dietary sources, deficiency symptoms, and recommended daily intake of vitamin E. Key points include: vitamin E is a fat-soluble antioxidant vitamin that protects cell membranes from free radical damage; it is absorbed in the small intestine with bile acids and incorporated into lipoproteins to be transported through the bloodstream; deficiency can cause muscular dystrophy and hemolytic anemia; good dietary sources include various oils, nuts, and green vegetables.
Micro minerals
This document discusses human nutrition as it relates to iodine, fluoride, and magnesium. It provides information on the functions, sources, recommended daily amounts, and effects of deficiencies and toxicities for each mineral. Iodine is needed to make thyroid hormones which regulate metabolism. Sources include seafood, bread, and iodized salt. A deficiency can cause goiter or cretinism. Fluoride strengthens teeth and bones. It is found in drinking water and too much can cause dental or skeletal fluorosis. Magnesium is involved in many enzyme systems and is found in vegetables, grains, and dairy. Deficiencies or toxicities of any of these minerals can impact health.
VITAMINS
WHAT DO YOU MEAN BY VITAMIS?, WHO COINED THE TERM? WHO CLASSIFIED VITAMINS? DIFFERNT ALTERNATE TERMS OF VITAMINS. FUNCTION OF VITAMINS, SOURCE OF VITAMINS, DEFICIENCY OF VITAMINS
Vitamin e
Chemistry of Vitamin E, Biochemical role of Vitamin E, Recommended dietary Allowances, Dietary sources of Vitamin E, Deficiency symptoms of vitamin E, Hypervitaminosis of vitamin E, Toxicity of Vitamin E,
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The document provides information about various vitamins, including their sources, daily requirements, and functions. It discusses both water-soluble vitamins (B vitamins and vitamin C) and fat-soluble vitamins (A, D, E, K). For each vitamin, there is a section on dietary sources, daily intake recommendations, and the key roles the vitamin plays in the body.
Vitamin E and its clinical applications
A comprehensive presentation on Vitamin E and its clinical applications for MBBS, BDS, Biotechnology and BPham students to facilitate self-study.
Ppt on vitamin D by krushna yadav dk
Vitamins are organic compounds that are required in small amounts for normal physiological functions. Vitamin D is a fat-soluble vitamin that is important for calcium absorption and bone health. It can be obtained through exposure to sunlight, certain foods like fatty fish, and fortified foods. A lack of vitamin D can lead to rickets in children and osteomalacia in adults, which are bone diseases characterized by softening and weakening of the bones.
Fat - advanced nutrition
Fats are triglycerides composed of fatty acid chains and glycerol. There are three main types: saturated, monounsaturated, and polyunsaturated. Alpha-linolenic acid and linoleic acid are essential fatty acids that must be obtained through diet. Fats provide energy and have various health benefits, but excess saturated fat intake increases risk of heart disease and other issues. Balancing intake of omega-3 and omega-6 fatty acids is important for health. Olestra is a fat substitute that provides no calories but can cause digestive issues.
VITAMINS
Describes about the importance of vitamins in our daily activities , classification of vitamins,various sources of vitamins and also about the problems which occurs due to the deficiency of vitamins.
Vitamin E nagamani
Vitamin E is a fat-soluble vitamin that exists as tocopherols, with alpha-tocopherol being the most potent form used by the human body. It acts as an antioxidant to protect cells from free radical damage and is involved in immune function, heart health, muscle tone, and preventing oxidative damage to other vitamins. Good food sources include various plant-based oils, nuts, seeds, and vegetables. The recommended daily intake for adults is 15 mg, though toxicity is rare even at high supplement levels above 400-1000 IU daily.
Fat soluble vitamines
Fat soluble vitamins A, D, E, and K are stored in the body and play important roles in metabolism. Vitamin A supports vision, growth, and immunity. Vitamin D regulates calcium absorption and bone development. Vitamin E acts as an antioxidant and protects cell membranes. Vitamin K is required for blood clotting through synthesis of coagulation factors. These vitamins have synergistic and antagonistic relationships with each other and other nutrients like minerals in carrying out their metabolic functions. Deficiencies can cause various health issues depending on the vitamin. Requirements vary between species, life stages, and physiological state.
Vitamin c
This document provides information about vitamin C, including its food sources, functions, recommended dietary allowances, deficiency, research, and references. It summarizes that vitamin C is an essential water-soluble vitamin obtained through foods like fruits and vegetables as humans cannot synthesize it themselves. The document outlines vitamin C's roles in collagen synthesis, immune function, and as an antioxidant for protecting against free radical damage. It also details signs of deficiency like scurvy and groups at higher risk like smokers.
VITAMIN E - NUTRITIONAL STUDY.
Vitamin E was discovered in 1922 and is a fat-soluble vitamin that exists as tocopherols and tocotrienols. Alpha-tocopherol is the most active form that acts as an antioxidant to protect tissues from free radical damage. Vitamin E is obtained through foods like vegetable oils, nuts, seeds, and green leafy vegetables. It helps maintain immune function, supports red blood cell formation, and protects PUFAs and vitamins A and C from oxidation. Deficiency can cause neurological issues, skin and hair problems, and increased risk of certain diseases. Toxicity is rare but can potentially increase bleeding risk with high doses.
Vitamin E
Vitamin E, also known as tocopherol, is a lipid-soluble antioxidant that maintains the fluidity of cell membranes. It has eight naturally occurring forms, with alpha-tocopherol being the most biologically active form in humans. Vitamin E is absorbed along with dietary fats and transported to the liver and then throughout the body. It acts as a chain-breaking antioxidant, protecting cells from free radical damage. Good dietary sources include vegetable oils, broccoli, and fish. While deficiency is rare, it can cause hemolytic anemia and neurological issues. Vitamin E supplements are sometimes used to treat conditions like restless leg syndrome and stress.
nityant ppt on vitamins
this is a ppt on all the knowledge about vitamins.it is very detailed and a content table is also given.i made it with my full efforts
Water soluble
This document summarizes the differences between fat-soluble and water-soluble vitamins. Fat-soluble vitamins (A, D, E, K) are absorbed with fats and can be stored in the body, while water-soluble vitamins (B and C vitamins) dissolve in water, cannot be stored, and must be regularly replenished. Both vitamin types play important roles in processes like vision, bone growth, cell production, and energy metabolism.
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vitamin A
Vitamin A consists of retinol from animal sources and beta-carotene from plant sources. It plays several important roles including vision, gene expression, skin and mucosal health, antioxidant activity, growth, and reproduction. Deficiency can cause night blindness and other vision problems as well as skin and intestinal issues. Vitamin A is absorbed in the small intestine and stored primarily in the liver.
Fat soluble vitamins
The document discusses fat-soluble vitamins, including vitamins A, D, E, and K. It provides details on the absorption process of fat-soluble vitamins in the small intestine, requiring bile and entering the bloodstream through lymph vessels. Excesses of these vitamins are stored in the liver and fat tissues. Each vitamin's functions, sources, and deficiency signs are outlined, with vitamin A playing roles in vision, growth, and immunity, and vitamin D aiding calcium absorption. Vitamin E acts as an antioxidant while vitamin K is important for blood clotting.
Fat soluble vitamins
This document discusses the fat-soluble vitamins A, D, E, and K. It provides details on their sources, absorption, functions, deficiencies, and toxicity. The key points are:
1) Fat-soluble vitamins are stored in tissues and excess intake can be harmful unlike water-soluble vitamins.
2) Vitamin A supports vision, immune function, and cell growth. Too much can cause birth defects and liver damage.
3) Vitamin D aids calcium absorption and bone formation. The body produces it from sunlight but it is also found in foods. Deficiency causes rickets and osteomalacia.
4) Vitamin E is an antioxidant that protects cells. Def
Essential vitamins
The document discusses vitamins, which are essential nutrients that have multiple roles in the body. Vitamins work together to carry out body functions, and individual vitamins are multifunctional. Vitamins are most effective when all are present in appropriate proportions. The document outlines the importance of vitamins for growth, immunity, bone strength, wound healing and eyesight. While vitamin supplements can help, synthetic vitamins are not as effective as natural vitamins from food. Food provides vitamins in amounts tailored for the body's needs. The document also discusses fat-soluble and water-soluble vitamins and good food sources for each.
Enzymes
This document discusses enzymes, including their nature as bio-catalysts that speed up chemical reactions by lowering the activation energy. It describes the classification of enzymes into six categories based on their functions, as well as their mode of action via lock-and-key and induced fit models. The document also outlines several factors that affect enzyme activity, such as substrate concentration, temperature, pH, and inhibitors/activators. Finally, it lists some common uses of enzymes in applications like food production, detergents, medicine, and more.
Vitamin A
Vitamin A is a fat-soluble vitamin that is important for vision and immune function. It can be obtained from animal foods as retinol or from plant foods as provitamin A carotenoids like beta-carotene. Good sources include liver, sweet potatoes, carrots, spinach and pumpkin. A lack of vitamin A can cause eye disease and blindness, while too much preformed vitamin A from supplements can be toxic, especially for pregnant women.
Fat soluble vitamins
This document discusses vitamins, specifically vitamin E. It provides information on the chemistry, absorption, transport, biochemical functions, dietary sources, deficiency symptoms, and recommended daily intake of vitamin E. Key points include: vitamin E is a fat-soluble antioxidant vitamin that protects cell membranes from free radical damage; it is absorbed in the small intestine with bile acids and incorporated into lipoproteins to be transported through the bloodstream; deficiency can cause muscular dystrophy and hemolytic anemia; good dietary sources include various oils, nuts, and green vegetables.
Micro minerals
This document discusses human nutrition as it relates to iodine, fluoride, and magnesium. It provides information on the functions, sources, recommended daily amounts, and effects of deficiencies and toxicities for each mineral. Iodine is needed to make thyroid hormones which regulate metabolism. Sources include seafood, bread, and iodized salt. A deficiency can cause goiter or cretinism. Fluoride strengthens teeth and bones. It is found in drinking water and too much can cause dental or skeletal fluorosis. Magnesium is involved in many enzyme systems and is found in vegetables, grains, and dairy. Deficiencies or toxicities of any of these minerals can impact health.
VITAMINS
WHAT DO YOU MEAN BY VITAMIS?, WHO COINED THE TERM? WHO CLASSIFIED VITAMINS? DIFFERNT ALTERNATE TERMS OF VITAMINS. FUNCTION OF VITAMINS, SOURCE OF VITAMINS, DEFICIENCY OF VITAMINS
Vitamin e
Chemistry of Vitamin E, Biochemical role of Vitamin E, Recommended dietary Allowances, Dietary sources of Vitamin E, Deficiency symptoms of vitamin E, Hypervitaminosis of vitamin E, Toxicity of Vitamin E,
Vitamins
The document provides information about various vitamins, including their sources, daily requirements, and functions. It discusses both water-soluble vitamins (B vitamins and vitamin C) and fat-soluble vitamins (A, D, E, K). For each vitamin, there is a section on dietary sources, daily intake recommendations, and the key roles the vitamin plays in the body.
Vitamin E and its clinical applications
A comprehensive presentation on Vitamin E and its clinical applications for MBBS, BDS, Biotechnology and BPham students to facilitate self-study.
Ppt on vitamin D by krushna yadav dk
Vitamins are organic compounds that are required in small amounts for normal physiological functions. Vitamin D is a fat-soluble vitamin that is important for calcium absorption and bone health. It can be obtained through exposure to sunlight, certain foods like fatty fish, and fortified foods. A lack of vitamin D can lead to rickets in children and osteomalacia in adults, which are bone diseases characterized by softening and weakening of the bones.
Fat - advanced nutrition
Fats are triglycerides composed of fatty acid chains and glycerol. There are three main types: saturated, monounsaturated, and polyunsaturated. Alpha-linolenic acid and linoleic acid are essential fatty acids that must be obtained through diet. Fats provide energy and have various health benefits, but excess saturated fat intake increases risk of heart disease and other issues. Balancing intake of omega-3 and omega-6 fatty acids is important for health. Olestra is a fat substitute that provides no calories but can cause digestive issues.
VITAMINS
Describes about the importance of vitamins in our daily activities , classification of vitamins,various sources of vitamins and also about the problems which occurs due to the deficiency of vitamins.
Vitamin E nagamani
Vitamin E is a fat-soluble vitamin that exists as tocopherols, with alpha-tocopherol being the most potent form used by the human body. It acts as an antioxidant to protect cells from free radical damage and is involved in immune function, heart health, muscle tone, and preventing oxidative damage to other vitamins. Good food sources include various plant-based oils, nuts, seeds, and vegetables. The recommended daily intake for adults is 15 mg, though toxicity is rare even at high supplement levels above 400-1000 IU daily.
Fat soluble vitamines
Fat soluble vitamins A, D, E, and K are stored in the body and play important roles in metabolism. Vitamin A supports vision, growth, and immunity. Vitamin D regulates calcium absorption and bone development. Vitamin E acts as an antioxidant and protects cell membranes. Vitamin K is required for blood clotting through synthesis of coagulation factors. These vitamins have synergistic and antagonistic relationships with each other and other nutrients like minerals in carrying out their metabolic functions. Deficiencies can cause various health issues depending on the vitamin. Requirements vary between species, life stages, and physiological state.
Vitamin c
This document provides information about vitamin C, including its food sources, functions, recommended dietary allowances, deficiency, research, and references. It summarizes that vitamin C is an essential water-soluble vitamin obtained through foods like fruits and vegetables as humans cannot synthesize it themselves. The document outlines vitamin C's roles in collagen synthesis, immune function, and as an antioxidant for protecting against free radical damage. It also details signs of deficiency like scurvy and groups at higher risk like smokers.
VITAMIN E - NUTRITIONAL STUDY.
Vitamin E was discovered in 1922 and is a fat-soluble vitamin that exists as tocopherols and tocotrienols. Alpha-tocopherol is the most active form that acts as an antioxidant to protect tissues from free radical damage. Vitamin E is obtained through foods like vegetable oils, nuts, seeds, and green leafy vegetables. It helps maintain immune function, supports red blood cell formation, and protects PUFAs and vitamins A and C from oxidation. Deficiency can cause neurological issues, skin and hair problems, and increased risk of certain diseases. Toxicity is rare but can potentially increase bleeding risk with high doses.
Vitamin E
Vitamin E, also known as tocopherol, is a lipid-soluble antioxidant that maintains the fluidity of cell membranes. It has eight naturally occurring forms, with alpha-tocopherol being the most biologically active form in humans. Vitamin E is absorbed along with dietary fats and transported to the liver and then throughout the body. It acts as a chain-breaking antioxidant, protecting cells from free radical damage. Good dietary sources include vegetable oils, broccoli, and fish. While deficiency is rare, it can cause hemolytic anemia and neurological issues. Vitamin E supplements are sometimes used to treat conditions like restless leg syndrome and stress.
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vitamins plays important role in physical health and mental health.there are lots of food filled with vitamins.
Fat soluble vitamins
Fat soluble vitamins A, D, E, and K can be stored in body fat. Vitamins E and K are important fat soluble vitamins. Vitamin E acts as an antioxidant to protect cells from damage. It also helps produce red blood cells and keeps blood from clotting inside vessels. Vitamin K is required for blood clotting and bone health. Deficiencies of vitamins E and K can lead to neurological and neuromuscular problems for vitamin E, and risks of uncontrolled bleeding for vitamin K. Treatment involves vitamin supplementation.
Role of vitamins in body
This document discusses vitamins and their roles and classifications. It notes that there are 13 essential vitamins that cannot be synthesized by the body and must come from dietary sources. Vitamins are classified as either water-soluble or fat-soluble. Water-soluble vitamins include the B vitamins and vitamin C, while fat-soluble vitamins are vitamins A, D, E, and K. Each vitamin plays an important role, such as vitamin C helping to form collagen and heal wounds, and vitamin D working with calcium for bone health. Vitamin deficiencies can occur if dietary needs are not met and can cause health problems.
Vitamin fat soluble
vitamin fat solubale divided in to 3 type of vitamin
1 vitamin A
2 vitamin D
3 vitamin E
4 vitamin K
and mostly this type of vitamins are absorbed in to body through fatty tissue
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Source and benefits of vitamins
- 2. VITAMIN A OR RETINOL Vitamin A is a fat-soluble vitamin that is stored in the liver. There are two types of vitamin A that are found in the diet. Benefits : Vitamin A prevents eye problems, promotes a healthy immune system, is essential for the growth and development of cells, and keeps skin healthy. Live Healthy life with: Vitamin-A Supplements Food Source
- 3. VITAMIN B12 OR CYANOCOBALAMIN Vitamin B12 is a water-soluble vitamin. Benefits: Vitamin B12 helps to make red blood cells, and is important for protein metabolism. It helps in the maintenance of the central nervous system. Food Source
- 4. VITAMIN B6 OR PYRIDOXAMINE Vitamin B6 is a water-soluble vitamin. Benefits: Vitamin B6 is important for normal brain and nerve function. It also helps the body break down proteins and make red blood cells. Make hemoglobin. Keep blood sugar (glucose) in normal ranges. Food Source
- 5. VITAMIN B1 OR THIAMINE Benefits: Vitamin B1 or Thiamine can prevent beriberi, heart diseases, and indigestion, while boosting the body’s metabolism, blood circulation, and brain development. Positive connections with B1, as well as with B2 and B3, have made these essential for elderly patients who need extra nourishment or those who are at a high risk of dementia or Alzheimer’s disease. Food Source
- 6. VITAMIN B2 OR RIBOFLAVIN Benefits: Vitamin B2 or Riboflavin helps to treat cataracts, skin disorders, and anemia, while also improving the body’s metabolic activity, immunity, and nervous system. Food Source
- 7. VITAMIN B3 OR NIACIN Benefits: Vitamin B3 or Niacin can reduce weakness, indigestion, skin disorders, migraines, heart disorders, high blood pressure, high blood cholesterol, diabetes, and diarrhea. Food Source
- 8. VITAMIN B9 OR FOLIC ACID Benefits: Vitamin B9 or Folic Acid is a very powerful too against anemia, indigestion, sprue, abnormal brain growth, skin disorders, and gout, while increasing red blood cell formation. It is mainly associated with neural tube defects, and is increasingly studied in relation to inhibiting homocysteine levels and thereby protecting against coronary heart disease. Food Source
- 9. VITAMIN C OR ASCORBIC ACID Vitamin C is a water-soluble vitamin. It is needed for normal growth and development. The body is not able to make vitamin C on its own, and it does not store vitamin C. It is therefore important to include plenty of vitamin C-containing foods in your daily diet. Benefits: Vitamin C is needed to form collagen, a tissue that helps to hold cells together. It's essential for healthy bones, teeth, gums, and blood vessels. It helps the body absorb iron, aids in wound healing, and contributes to brain function. It is one of many antioxidants Live Healthy life with: Vitamin-C Supplements Food Source
- 10. VITAMIN D Vitamin D is a fat-soluble vitamin. Vitamin D deficiency can lead to osteoporosis in adults or rickets in children. Benefits: Vitamin D strengthens bones because it helps the body absorb bone-building calcium. Live Healthy life with: Vitamin-D Supplements Food Source
- 11. VITAMIN E OR TOCOPHEROL Vitamin E is a fat-soluble vitamin. Benefits: Vitamin E is an antioxidant and helps protect cells from damage. It is also important for the health of red blood cells. Live Healthy life with: Vitamin-E Supplements Food Source
- 12. VITAMIN K Vitamin K is a fat-soluble vitamin. Benefits: Vitamin K is known as the clotting vitamin, because without it blood would not clot. It is also absolutely essential to building strong bones, preventing heart disease, and crucial part of other bodily processes. It also prevents internal bleeding, biliary obstruction, osteoporosis, excessive menstrual flow, and menstrual pain. Live Healthy life with: Vitamin-K Supplements Food Source
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