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The Power of Superfoods and Exercise.pdf
Maintaining a balanced lifestyle combines healthy eating habits with regular
physical activity.
INTRODUCTION -
Effects of Good Diet on Physical Health:
Prevents chronic diseases, increases longevity,
and boosts energy levels.
Effects of Good Diet on Mental Health:
Reduces stress, improves mood, and enhances
cognitive function.
Effects of Good Diet on Social and Emotional
Well-being:
Strengthens relationships, boosts self-esteem, and
provides emotional support.
● Provides essential
nutrients.
● Maintains a healthy weight.
● Reduces the risk of chronic diseases.
● Improves digestion.
● Boosts energy levels.
Understanding Nutrition
Labels -
1. Serving Size: Check the
portion size and compare it to
what you actually eat.
2. Calories: Monitor calorie
intake to manage weight.
3. Nutrients to Limit:
Aim to consume less
saturated fat,
sodium, and added
sugars.
4. Nutrients to Get
Enough Of: Ensure
adequate intake of
dietary fiber,
vitamins, and
minerals.
10 FACTS ABOUT
EATING
HEALTHY
Colorful Plates: More
colors mean diverse
nutrients.
Carrots: Boost vision
with beta-carotene.
Dark Chocolate:
Antioxidants enhance
heart health.
Herbs & Spices:
Enhance flavor
without added
sodium.
Avocados: Healthy fats for heart
health.
Cucumbers & Watermelon:
Over 90% water, excellent for
hydration.
Healthy Fats: Nuts and olive oil
support weight loss.
Fiber: Beans and whole grains
promote fullness.
Yogurt: Probiotics improve digestion.
Omega-3s: Salmon and flaxseeds
benefit brain health.
BENEFITS OF REGULAR EXERCISE
TOP 3 EXERCISES FOR PHYSICAL HEALTH
Walking/Running
Benefits: Improves cardiovascular health
and strengthens bones.
Strength Training
Benefits: Builds muscle, strengthens bones,
and boosts metabolism.
Swimming
Benefits: Full-body workout, improves
cardiovascular health, and enhances
flexibility
4
Yoga
Benefits: Reduces stress
and promotes
relaxation.
Tai Chi
Benefits: Combines gentle
physical movement with
mindfulness.
Meditative Breathing Exercises
Benefits: Reduces stress and enhances
focus.
Dance
Benefits: Boosts endorphins and
enhances social interaction.
Active Breaks: Take short movement breaks
throughout the day.
Try New Things: Experiment with new sports
or fitness classes.
Combine Activities: Pair exercise with other
enjoyable tasks.
Outdoor Adventures: Engage in outdoor
activities like hiking or biking.
4
Monitoring Progress
Track Food Intake and Exercise: Use apps or journals
to keep track of what you eat and your physical
activity.
1. Sleep Well: Aim for 7-9
hours of sleep per night to
support overall health.
2. Manage Stress: Practice
relaxation techniques such
as meditation or yoga.
3. Stay Social: Engage in social
activities to maintain
mental well-being.
The Power of Superfoods and Exercise.pdf

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The Power of Superfoods and Exercise.pdf