Co-presentation on March 26, 2020 with Dr. REbecca Eliseo-Arras and Mentor/Instructor JoAnn Kingsley as part of ESC Connects series in response to the COVID-19 crisis. Presentation was for the students, staff and faculty in the SUNY Empire State College community. The link to the Self-Care presentation recording is - https://vimeo.com/400687251.

2. I can’t do it all.
I don’t have to be perfect.
I’m taking it one breath at a time.

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4. Community & Connecting Focus
Who is your community?
• Social distancing is not social isolation
• Self-talk & reframing
What is self-care?
• Identify stressors
• Finding what is comforting for you
• Cascading emotions
• Recognizing vulnerability as a strength
• Personal boundaries
• Truth – what is the truth/what do I believe/what can I believe?
• Listen to your intuition

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13. Compassion = Empathy + Love

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15. Yoga and Meditation with Sammie:
• Mon. and Wed. 5:00-6:00pm EST (1hr)
• First class will be held Mon 30th @ 5pm
• Join Zoom
Meeting https://zoom.us/j/894643260?pwd=M0ZQM21LVkNzb3RkRlloOGp2MmZDUT09
• Meeting ID: 894 643 260 Password: 026379
Meditation and Centering Sessions with Sammie:
• Mon. – Thurs. noon-12:30 (30mins)
• First class will be held Mon 30th @ noon
• Join Zoom Meeting https://zoom.us/j/635001405?pwd=Rm9Ob3hiVEY1dDZ1TVRISElKWHdqUT09
• Meeting ID: 635 001 405 Password: 018220
Sammie Maitland, SAC-rep for NYC and new Buffalo Project RA