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Creating your own wellness project

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Lisa D'Adamo-Weinstein
Lisa D'Adamo-Weinstein

Presentation at two of the SUNY Empire State College Wellness Weekend in Rochester and Selden.

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Creating Your Own Wellness Project Lisa D’Adamo-Weinstein
What is Self-Care • Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it's a simple concept in theory, it's something we very often overlook.
https://www.habitsforwellbeing.com/what-is-self-care/
https://gretchenrubin.com/https://phoebelapine.com/book/
What were the themes for why they started their Wellness or Happiness Projects?
Wellness Project Principles Step 1 1 Change 1 Month at a Time Step 2 Get Started Step 3 Practice a Lot
Happiness Project Principles Step 1 1 Month at a Time Step 2 3 Questions – What is Happiness? Can I get Happier? Is Happiness Selfish? Step 3 Practice a Lot
My Project – Self-Care & the Senses Fish Hike Camp Sail
Follow my journey… Better yet, embark on your own Twitter - @LisaDAW

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Creating your own wellness project