Emotional wellness involves expressing feelings in a healthy way, such as communicating openly when someone is bothering you or talking to others when feeling frustrated or upset. Maintaining emotional wellness means being able to healthily express emotions through communication with others about how you feel.

1. What Is Emotional Wellness?
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2. Emotions are how we feel and
Wellness is a state of being healthy
So Emotional Wellness means expressing our
feelings in a healthy way
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3. One way to express you feelings in a healthy way
is to……
Communicate
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4. For example:
When someone is doing something to you that
you do not like, you can tell them that you
don’t like that and to please stop.
They may not know that what they are doing
bothers you if you don’t tell them.
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5. So when you feel yourself getting frustrated or
upset……….
Talk to someone about it 
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