This document provides an overview and demonstration of Security Onion, an open-source Linux distribution for intrusion detection and network security monitoring. It describes Security Onion's tools like Snort, Sguil, Pulled Pork, Snorby and Daemonlogger. The document demonstrates how to install Security Onion, use its tools to analyze network traffic, view alerts and raw packet captures. It also provides challenges for users to further explore Security Onion's capabilities.