RFLP is a technique that uses restriction enzymes to cut DNA into fragments of varying lengths that can then be used to differentiate between organisms. It involves digesting DNA with restriction enzymes, separating the fragments via gel electrophoresis, transferring the fragments to a membrane, and detecting specific fragments with labelled probes. RFLP has applications in paternity testing, disease detection, genetic mapping, and studying genetic diversity in populations. However, it is also a slow and cumbersome technique that requires a large DNA sample.