This document provides an overview of using rapid video for training. It discusses best practices for video production including pre-production, the video shoot, and post-production. Pre-production involves instructional design, planning, storyboarding, casting, and logistics. During the shoot, considerations include equipment, shooting techniques, framing shots, lighting, and directing. Post-production covers software, hardware, editing, and adding extras like motion graphics. The presenters provide examples and hands-on stations to explore equipment and editing.