This document provides guidance on verbal and nonverbal communication skills. It discusses the importance of verbal communication for expressing opinions and being understood. Nonverbal communication like body language and gestures can clarify messages and convey feelings. Good group communication involves listening, not being repetitive, being open to ideas, avoiding swearing, and preparing. Poor communication can result in less work getting done, confusion, mistakes, and not wanting to work with someone. The document also outlines strategies for an effective social media debate, including preparing an opening statement, questions for the opponent, and a concluding argument.