This document discusses the six major nutrients needed for a balanced diet: proteins, carbohydrates, fats, vitamins, minerals, and fibres. It provides brief descriptions of each nutrient, noting that proteins are important for growth, carbohydrates provide long-term energy, fats are an energy-giving nutrient, vitamins help fight diseases and strengthen bones, minerals are best obtained from foods, and fibres aid digestion and regulate nutrient absorption. The document emphasizes the importance of balance in one's diet to maintain a healthy mind and body.

2. AS - SALAMAU- ALIKUM.

3. Healthy mind lives in a HEALTHY BODY!

4. AS WE ALL KNOW TO KEEP OURSELVES FIT AND HEALTHY WE NEED A BALANCE DIET. IT CONSIST OF 6 NUTRIENTS. 1.PROTIENS 2.CARBOHYDRATES 3.FATS 4.VITAMINS 5.MINERALS 6.FIBRES

5. PROTIENS PROTIENS ARE ONE OF THE MOST IMORTANT NUTRIENTS. IT IS CALLED THE BODY BUILDINGS NUTRIENT. IT HELPS US IN OUR GROWTH! SOME OF THE MOST VITAL FOODS ARE ……………………………

6. PROTIENS

7. PROTIENS

8. CARBOHYDRATES CARBOHYDRATES GIVES LONG TERM ENERGY TO THE BODY. IT IS VERY HELPFUL TO US IN GIVING ENERGY. IT IS ALSO CALLED ENERGY GIVING NUTRENT.

9. CARBOHYDRATES

10. CARBOHYDRATES

11. FATS Fats are the energy giving nutrient. It consist of mostly oily substances.

13. VITAMINS VITAMINS ARE ONE OF THE MOST IMPORTANT NUTRIENTS. IT HELPS US IN MANY WAYS LIKE IT HELPS US TO FIGHT DISEASES, GIVES STONGNESS TO THE BONES. ETC.

14. vitamins

15. vitamins

16. MINERALS Dietitians may recommend that dietary minerals are best supplied by ingesting specific foods rich with the element(s) of interest. Sometimes dietary minerals are ingested as part of dietary supplements , the most common being iodine in iodized salt .

17. MINERALS,,

18. MINERALS,,,,,,

19. FIBRES Dietary fiber (fibre) , sometimes called roughage , is the indigestible portion of plant foods that pushes food through the digestive system , absorbs water and eases defecation . It acts by changing the nature of the contents of the gastrointestinal tract , and by changing how other nutrients and chemicals are absorbed. [ 1]

21. FIBRES

23. I AM WELL BALANCED!

24. So lets have a look towards our delicious food...

32. JAZAK ALLAH MADE BY - YUSRA KHALID GRADE - 7