The document discusses the main nutrients found in food - carbohydrates, proteins, vitamins, minerals, and fats. It provides details on the specific roles of vitamins A, B, B12, C, and D, explaining their health benefits and common food sources. Key minerals mentioned are calcium and iron, which are needed for bone and teeth growth and formation of red blood cells respectively. In conclusion, the various nutrients in food are essential to provide energy, support growth and repair of the body, and maintain overall health.

1. NUTRIENTS IN FOOD

2. THE FOOD PYRAMID

3. NUTRIENTS IN FOOD
CARBOHYDRATES
They are needed to
give the body energy.

4. NUTRIENTS IN FOOD
VITAMINS
They are needed in
very small amounts for
growth and health.

5. VITAMINS NEED FOR SOURCES
VITAMIN A
- Good vision.
- Healthy skin.
- Growth.
-Green and yellow
vegetables.
- Dairy products.
VITAMIN B
-Release of energy from
foods.
- Healthy skin.
-Breads.
-Milk.
-Eggs.
VITAMIN B12
- Red blood cells. -Meat.
- Milk.
- Fish.
VITAMIN C
-Healthy skin.
- Protect cells.
- Helps absorb iron.
- Fruits.
- Vegetables.
VITAMIN D
-Helps absorb calcium.
- Strong teeth and bones.
-Margarine.
- Oily fish.
NUTRIENTS IN FOOD
VITAMINS

6. NUTRIENTS IN FOOD
PROTEINS
They assist with growth and repair of the
body. They are found in animal products
like meat, fish, cheese, milk and eggs.

7. NUTRIENTS IN FOOD
MINERALS
It is needed for the
growth of healthy
teeth and bones.
CALCIUM IRON
POTASSIUM,
SODIUM,
MAGNESIUM AND
ZINC.
It is needed for the
formation of red
blood cells.

8. FATS
They help to provide concentrated
sources of energy and help to
insulate the body in cold weather.
NUTRIENTS IN FOOD