We are interactive beings. We have thoughts, emotions and body interacting with each other. Have you noticed that whenever you get stressed out, you get a headache or upset stomach? Have you ever noticed that when you do not get enough sleep, you can’t be very friendly to others? Emotions affect not only our bodies but our overall wellbeing. In this article, I am sharing some strategies to help you build emotional resilience. Read more: http://learn2livefully.com/emotional-resilience/#ixzz4eJNE8xYc

1. Emotional Resilience
Howto empower yourself using these 7 absolutely simple ways

2. What is Emotional Resilience?
According to American Psychological
Association,
Emotional Resilience is the process of adapting
well in the face of adversity, trauma, tragedy,
threats or even significant sources of stress –
such as family and relationship problems,
serious health problems or workplace and
financial stressors.

3. 7 strategies to help you improve your emotional resilience
1. Acknowledge Your Emotions
Recognize honestly every emotion you
experience.
Stop suppressing your feelings.

4. 7 strategies to help you improve your emotional resilience
2. Take Responsibility for Your Emotions
You can choose how we feel, but that is
possible only when you stop letting others
control you and accept the responsibility for
your emotions.

5. 7 strategies to help you improve your emotional resilience
3. Nurture Optimism
Optimistic people are happy and positive
people; they can accept the current situation
and still be confident about their future.
Optimistic People tend to see the challenging
times as temporary.

6. 7 strategies to help you improve your emotional resilience
4. Shift Your Focus
We often tend to look at things that are
negative.
Start journaling about the positives in your life.

7. 7 strategies to help you improve your emotional resilience
5. Journal about the Difficult Times
Write 15 minutes for 3-4 days about your
feelings.
Express your deepest feelings and thoughts.
Explore your feelings more by asking questions
to understand them better

8. 7 strategies to help you improve your emotional resilience
6. Build Social Connections
At least try to connect with the individuals who
care about you once in three weeks.
Connections can be faces to face unions like
going out with your friends to movies or
restaurants. It can be phone calls or social
network connections. It can be with your pets
or plants.

9. 7 strategies to help you improve your emotional resilience
7. Be Present
Spend five minutes at least on meditation.
If you find it hard to sit and meditate, you may
walk with just noticing the surroundings and
label the things you see without any judgment.

10. Read the full article on
Emotional resilience
here
Check out our book
Better Your Life here.
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