This document discusses the difference between feeling down or sad and clinical depression. It notes that while everyone feels sad sometimes, depression is characterized by feelings of sadness, hopelessness, and worthlessness that persist for weeks and interfere with daily life. The document provides a checklist of symptoms of depression, including changes in sleep, appetite, concentration, and thoughts of death. It encourages anyone experiencing several depressive symptoms for more than two weeks to seek help from a doctor or counseling services.
Anger often considered as a bad emotion is a healthy, human emotion. It helps in reducing stress while balancing your physical and emotional distress but losing control of your actions after getting angry is the stage where things slip out of your hands. Anger management can refer to a psycho-therapeutic program that can help you in anger prevention and control. These slides cover the introduction or definition of anger, causes of anger, anger cycle, the ways to understand your anger, relaxation technique to manage anger, etc. to give you a better understanding of it...
Anger often considered as a bad emotion is a healthy, human emotion. It helps in reducing stress while balancing your physical and emotional distress but losing control of your actions after getting angry is the stage where things slip out of your hands. Anger management can refer to a psycho-therapeutic program that can help you in anger prevention and control. These slides cover the introduction or definition of anger, causes of anger, anger cycle, the ways to understand your anger, relaxation technique to manage anger, etc. to give you a better understanding of it...
The Social Student Volunteers Program aims to introduce a sense of care and compassion in each student for the societal well-being and helping the underprivileged make their lives happier.
A brief description on,
What is optimism?
Who is an optimist?
How to become and optimist?
Optimism and it's effects om health?
Optimistic behavior?
Difference between an Optimist and Pessimist.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Continuing education can be purchased for this at https://www.allceus.com/member/cart/index/search?q=anger
Instructor: Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC, NCC, SPARC, CDRC
Objectives
Explore the function of anger
Identify the costs and benefits of anger
Identify anger triggers
Rejection/Isolation
Failure
Loss of control
The unknown
Explore multiple skills necessary for Anger Management:
Mindful self-awareness
Distress tolerance
Values clarification/Goal setting
Motivational enhancement skills
Cognitive behavioral skills
Cognitive processing skills
Communication skills
Compassion focused skills
Self-esteem building skills
Wellness skills (Vulnerability identification and prevention)
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Continuing education can be purchased for this at https://www.allceus.com/member/cart/index/search?q=anger
Instructor: Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC, NCC, SPARC, CDRC
Objectives
Explore the function of anger
Identify the costs and benefits of anger
Identify anger triggers
Rejection/Isolation
Failure
Loss of control
The unknown
Explore multiple skills necessary for Anger Management:
Mindful self-awareness
Distress tolerance
Values clarification/Goal setting
Motivational enhancement skills
Cognitive behavioral skills
Cognitive processing skills
Communication skills
Compassion focused skills
Self-esteem building skills
Wellness skills (Vulnerability identification and prevention)
Everyone has bad days every now and again, but if you have a depressive disorder, you’re most likely living with constant feelings of sadness and hopelessness, and of being removed for everything.
The Social Student Volunteers Program aims to introduce a sense of care and compassion in each student for the societal well-being and helping the underprivileged make their lives happier.
A brief description on,
What is optimism?
Who is an optimist?
How to become and optimist?
Optimism and it's effects om health?
Optimistic behavior?
Difference between an Optimist and Pessimist.
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Continuing education can be purchased for this at https://www.allceus.com/member/cart/index/search?q=anger
Instructor: Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC, NCC, SPARC, CDRC
Objectives
Explore the function of anger
Identify the costs and benefits of anger
Identify anger triggers
Rejection/Isolation
Failure
Loss of control
The unknown
Explore multiple skills necessary for Anger Management:
Mindful self-awareness
Distress tolerance
Values clarification/Goal setting
Motivational enhancement skills
Cognitive behavioral skills
Cognitive processing skills
Communication skills
Compassion focused skills
Self-esteem building skills
Wellness skills (Vulnerability identification and prevention)
The video for this presentation is available on our Youtube channel:
https://youtube.com/allceuseducation A continuing education course for this presentation can be found at https://www.allceus.com/member/cart/index/index?c=
Continuing education can be purchased for this at https://www.allceus.com/member/cart/index/search?q=anger
Instructor: Dr. Dawn-Elise Snipes PhD, LPC-MHSP, LMHC, NCC, SPARC, CDRC
Objectives
Explore the function of anger
Identify the costs and benefits of anger
Identify anger triggers
Rejection/Isolation
Failure
Loss of control
The unknown
Explore multiple skills necessary for Anger Management:
Mindful self-awareness
Distress tolerance
Values clarification/Goal setting
Motivational enhancement skills
Cognitive behavioral skills
Cognitive processing skills
Communication skills
Compassion focused skills
Self-esteem building skills
Wellness skills (Vulnerability identification and prevention)
Everyone has bad days every now and again, but if you have a depressive disorder, you’re most likely living with constant feelings of sadness and hopelessness, and of being removed for everything.
Depression is a mental illness, it may be described as feeling sad, persistent unhappiness feelings of being miserable. Depression can also be called as a mood disorder which is caused by chemical changes in the brain.
Is_Depression_real_1La depresión es una enfermedad que se caracteriza por una...IsraelRivera85
Is_Depression_real, La depresión es una enfermedad que se caracteriza por una tristeza persistente y por la pérdida de interés en las actividades con las que normalmente se disfruta, así como por la incapacidad para llevar a cabo las actividades cotidianas, durante al menos dos semanas.
Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs?
This will walk you through precisely why, how, and what you need to do to stop worrying and start living your life.
Nearly 800 million people worldwide experience mental illness. Some of the most prominent adverse mental conditions include stress, anxiety, and depression. These can lead to recurring periods of sadness, worry, anxiety, loss of vigor, loss of interest, poor concentration, and feelings of worthlessness. These issues can affect your psychological and physical health, and when you let them go untreated, they can have longstanding effects on your life and relationships. The more you ignore your mental strife, the harder it becomes to be resilient in the face of hardship, and if you let emotions get out of hand, they can lead to increased mental illness.
Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. All we need is the willingness to learn these techniques and the ability to take action. Effective stress management is critical to your physical, psychological, and emotional health. It's vital to your overall well-being. This book will show you how to start managing your issues and get relief immediately.
How to Deal with Stress, Depression, and Anxiety provides a complete framework and a well-rounded set of tools to understand the causes of stress, depression, anxiety and how to overcome it.
Do you want to:
Reduced stress and anxiety
Lessen depression symptoms
Better physical and mental health
More joy and less worry
Improved self-awareness and self-esteem
More mental clarity
To learn to relax
More inspiration and motivation
Get back to feeling like Yourself
This is perfect for anyone who wants to stop being victims of their negative thought patterns. It is for people who want to live their lives beyond the shadow of mental illness or who feel like they will never stop stressing. You will learn how to calm yourself when unexpected challenges pop up, and you will learn to start each day with a constructive attitude rather than a destructive one. As you work on yourself, you will have more confidence and inner peace, and these qualities will lead to success.
Your depression, anxiety, or stress doesn't have to continue to keep you from living your life to the fullest. It's time to tear down your current way of thinking and rebuild thought patterns that contribute to your life in constructive ways.
Read MAIN for more clarifications.
.
Depression is a very common and serious illness in now a days it effects your way of thinking, sleeping eating and every action in a negative way!
Purpose:
The main purpose of this webinar is to aware the people that how to fight with this disease because it is effecting our youth very negatively and how can we treat it and which medications are best for this disease.
Depression impacts our ability to enjoy good things badly. But trying therapy and counselling or online depression counselling in case you do not have a therapist nearby, can just not help you in managing your depression, but you will be less likely to fall into depression again in the future.
Mental Health is one aspect of an employees well-being. It important to create a culture and workplace where it's acceptable to talk about our Mental Health and eliminate the Stigma.
1. 4 0 S E P / O C T 2 0 1 5 I S S U E 3 5
PSYCHOLOGY
Down in the dumps
or depressed?
Sooner or later, everyone gets the blues.
Feeling sadness, loneliness or grief when you
go through a difficult life experience
is part of being human
2. Depression is a common problem for people
across the world. About one in 10 South Africans suffers
from depression – although only about a quarter ever seek
or receive treatment. Sooner or later, everyone gets the
blues. Feeling sadness, loneliness or grief when you go
through a difficult life experience is part of being human.
Most of the time, you can function normally and you
feel that you will get through it. But if feelings of sadness,
hopelessness and isolation persist or if they start to interfere
with your sleep, relationships, work and recreation, it may
be something more than just a down day. “Feeling constant
fatigue or worthlessness, or experiencing weight changes
along with your sadness can be signs of depression,” says
psychologist Dr Colinda Linde.
There are some things to be aware of when you are
feeling blue – warning signs that this may be more than
feeling down for a day or two.
Depression checklist
Your thinking patterns
If you are thinking more negatively than usual, you may
just be having a rough day. But also take a look at how your
thoughts are affecting your decisions and your view of the
world and the people in your life beyond that day. Negative
thoughts can lead to trouble-making decisions, confusion
or forgetfulness. Just a day or two of this doesn’t mean that
you have depression. But if these patterns continue or if
your thoughts turn suicidal, seek help right away.
Your feelings
You can feel sad or negative without having depression.
Be honest with yourself. “Are you feeling mildly sad or let
down, or are you feeling hopeless and helpless? If you are
feeling overwhelmed with emotion and have a negative or
sad mood that others can sense, it’s time to seek help,” says
Dr Linde. If someone notices that you are down, that doesn’t
automatically mean you have depression. But someone
seeing emotional fluctuations and behaviour changes for
several weeks may indicate depression.
Your behaviour
Sleep disturbances and appetite changes are hallmarks of
depression. A night or two of disrupted sleep or eating isn’t
necessarily a big deal. But if this continues and makes life
even more difficult than it already is, you may need to talk to
someone about what’s going on.
If you’re not sure whether there is a problem or not, try
doing something that will change your mood, like going for
a walk or talking to a friend. “Do something that you think
will likely help you break your negative mood and thinking
patterns. Sometimes, just getting distracted and out of your
own head can change the course of your day,” says Cassey
Chambers from the South African Depression and Anxiety
Group (SADAG).
Chances are that you have probably done these things at
one time or another. If it works, you’re probably just having
a rough day (or week) but you’ll bounce back and be your
usual self. If, however, you find that these things don’t work
and you continue to feel these symptoms for two weeks or
longer, you may be heading into a depressive episode.
Still not sure?
It may not always be easy to tell the difference between
a run-of-the-mill bad mood and depression. According to
the National Institute of Mental Health, people who are
depressed have symptoms that interfere with their work,
daily activities or social life.
If you have five or more of the following symptoms for
most of the day, nearly every day, for at least two weeks, and
We all have days when we want to hide under the covers and wish the world
would leave us alone. But when a bad day turns into a bad month, it’s time
to take a closer look at your mood
By Janine Shamos
HEALTH INTELLIGENCE | 41
3. References available on request
4 2 S E P / O C T 2 0 1 5 I S S U E 3 5
PSYCHOLOGY
the symptoms are severe enough to interfere with your daily
activities, you may have depression:
• Depressed mood, sadness or an “empty” feeling, or
appearing sad or tearful to others.
• Loss of interest or pleasure in activities you once enjoyed.
• Significant weight loss when not dieting, or significant
weight gain (for example, more than 5% of your body
weight in a month).
• Inability to sleep or excessive sleeping.
• Restlessness or irritation (irritable mood may be a
symptom in children or adolescents too), or feelings
of “dragging”.
• Fatigue or loss of energy.
• Feeling worthless, or excessively or inappropriately guilty.
• Difficulty thinking or concentrating, or indecisiveness.
• Recurrent thoughts of death or suicide without a specific
plan, or a suicide attempt or specific plan for committing
suicide.
Don’t let your negative thoughts and feelings consume
you – talk about how you’re feeling, and if life has got you
down or overwhelmed, know that there’s help. SADAG runs
a telephonic counselling centre (open seven
days a week from 8am to 8pm) for anyone
needing advice or a referral to a mental
health expert or support group. If, at any
point, you have thoughts or feelings that
truly disturb you or you feel out of control,
don’t wait. Call your doctor or
SADAG immediately. HI
10 ways to turn around a bad day
• Listen to a favourite song and
sing along.
• Watch a funny YouTube video.
• Phone a close friend.
• Pet an animal.
• Give and get a hug.
• Practise deep breathing.
• Write about what’s bothering you
and then write something you are
grateful for.
• Do some exercise – just get up
and move.
• Sign out of Facebook.
• Walk barefoot on the grass.
Janine Shamos is a senior counsellor and educator
at The South African Depression and Anxiety Group (SADAG).
For more information on how to deal with depression, anxiety
and trauma, call SADAG on 0800 21 22 23 or visit Sadag.org