Emotional Resilience: How to empower Yourself using these 7 absolutely simple ways
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We are interactive beings. We have thoughts, emotions and body interacting with each other. Have you noticed that whenever you get stressed out, you get a headache or upset stomach? Have you ever noticed that when you do not get enough sleep, you can’t be very friendly to others? Emotions affect not only our bodies but our overall wellbeing. In this article, I am sharing some strategies to help you build emotional resilience. Read more: http://learn2livefully.com/emotional-resilience/#ixzz4eJNTxAQF
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Emotional Resilience: How to empower Yourself using these 7 absolutely simple...
We are interactive beings. We have thoughts, emotions and body interacting with each other. Have you noticed that whenever you get stressed out, you get a headache or upset stomach? Have you ever noticed that when you do not get enough sleep, you can’t be very friendly to others? Emotions affect not only our bodies but our overall wellbeing. In this article, I am sharing some strategies to help you build emotional resilience.
Read more: http://learn2livefully.com/emotional-resilience/#ixzz4eJNE8xYc
People Pleaser, How to stop being a doormat to others?
Do you find it difficult to reveal feelings and opinions if they differ from those of the people around you? Do you over commit yourself? Do you offer your services to get noticed? If you have answered Yes to these question then, probably you are a people pleaser.
Read more: http://learn2livefully.com/people-pleaser/#ixzz4enFaR82Q
Emotional wellness
Emotional wellness involves effectively managing emotions through healthy strategies like talking with trusted individuals about how you feel, controlling impulsive reactions, and cultivating respectful relationships. Maintaining emotional wellness can help reduce negative emotions and boost positivity, which is important for well-being, school performance, and relationships.
Stress workshop 3 relationships 1: Couples and intimate relationships
This document provides an overview of relationship stress and strategies for managing conflict. It discusses common sources of stress like money, schedules, intimacy issues, and poor communication. The document also describes what conflict is, how to identify it, and healthy ways to resolve it, such as listening, compromise, and forgiveness. Additional sections cover maintaining boundaries, keeping intimacy alive in a relationship, and dealing with parental stress. The overall message is that stress and conflict are normal parts of relationships but can be managed using effective communication skills.
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Emotional wellness does NOT simply mean you are happy all of the time. There is so much more to it.
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We have control over our thoughts and behaviors so must use this information to create emotional wellness with ourselves.
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Emotional Resilience: How to empower Yourself using these 7 absolutely simple...
We are interactive beings. We have thoughts, emotions and body interacting with each other. Have you noticed that whenever you get stressed out, you get a headache or upset stomach? Have you ever noticed that when you do not get enough sleep, you can’t be very friendly to others? Emotions affect not only our bodies but our overall wellbeing. In this article, I am sharing some strategies to help you build emotional resilience.
Read more: http://learn2livefully.com/emotional-resilience/#ixzz4eJNE8xYc
People Pleaser, How to stop being a doormat to others?
Do you find it difficult to reveal feelings and opinions if they differ from those of the people around you? Do you over commit yourself? Do you offer your services to get noticed? If you have answered Yes to these question then, probably you are a people pleaser.
Read more: http://learn2livefully.com/people-pleaser/#ixzz4enFaR82Q
Emotional wellness
Emotional wellness involves effectively managing emotions through healthy strategies like talking with trusted individuals about how you feel, controlling impulsive reactions, and cultivating respectful relationships. Maintaining emotional wellness can help reduce negative emotions and boost positivity, which is important for well-being, school performance, and relationships.
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This document provides an overview of relationship stress and strategies for managing conflict. It discusses common sources of stress like money, schedules, intimacy issues, and poor communication. The document also describes what conflict is, how to identify it, and healthy ways to resolve it, such as listening, compromise, and forgiveness. Additional sections cover maintaining boundaries, keeping intimacy alive in a relationship, and dealing with parental stress. The overall message is that stress and conflict are normal parts of relationships but can be managed using effective communication skills.
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We have control over our thoughts and behaviors so must use this information to create emotional wellness with ourselves.
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Many amongst us often miss to realise that negative emotions are not always ‘linked to’ or ‘outcome of’ our external circumstances rather certain approach/behaviours when we practice in our lives, results in repeated unpleasant outcomes/results that create sad feelings/disappointments and those feelings again create unpleasant outcomes – producing a vicious circle that destroy happiness in life.
The misery one suffers due to negative emotions does not end at the vicious circle of unpleasant outcomes and feelings. These bad feeling also result in an occurrence of psychological complexities, heart diseases, hypertension and weakening of immune system.
Today Counsellor Shivani Misri Sadhoo shares 4 crucial tips that can help people to bring and maintain positive emotions.Pushing badmood upwards
sometimes when you're in a really bad mood and you're not sure why?
A bad mood could be described as restless, dull, boredom, blah, dull, listless, melancholy or being just plain sad with no real explanation.
How to improve mood which is very important for success
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- The document discusses cultivating mindfulness during both pleasant and unpleasant situations. It teaches that one should accept feelings as they are rather than trying to prolong pleasant feelings or resist unpleasant ones.
- It provides a metaphor about developing different relationships with "positive" and "negative" people who represent experiences. While the positive person is welcomed, the negative person is shut out and avoided, leading to suffering.
- The exercise suggests applying acceptance to the metaphor by opening the door to both, in order to extract information from all experiences rather than fighting unpleasant ones. The goal is developing a relationship based on allowing all emotions, rather than keeping any out.
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This document discusses factors that influence happiness and health. It states that happiness is a ratio of positive to negative feelings and lists benefits of being happy such as being healthier, more satisfied with life, and having better relationships. It also discusses research showing that positive emotions can transfer between people on social networks and that our emotional highs and lows tend to balance out over time due to adaptation. Money and financial well-being are shown to correlate with happiness up to a point, but continual increases in wealth do not necessarily lead to greater and sustained increases in happiness. Comparisons to others and an adjustment process called hedonic adaptation are presented as reasons why happiness levels tend to stabilize despite changing external conditions.
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Fear is a natural response to perceived threats and can have physical symptoms like increased heart rate and sweating. Common fears include death, the unknown, failure, and social rejection. Overcoming fear involves facing fears through gradual exposure, using relaxation techniques, exercising, and relying on faith or spirituality for support. While fears are normal, it is important to address them so they do not limit one's actions or happiness.
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How To Be Optimistic And Happy In 5 Easy Steps
This document outlines 5 easy steps to become more optimistic and happy:
1) Realize that the world is not against you and choose to respond positively to circumstances.
2) Identify the source of any pessimistic feelings, such as stress or relationship issues.
3) Release past mistakes and regrets, as the past cannot be changed and we should learn from it.
4) Maintain a balanced outlook by being realistic about obstacles while focusing on positive responses.
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Many amongst us often miss to realise that negative emotions are not always ‘linked to’ or ‘outcome of’ our external circumstances rather certain approach/behaviours when we practice in our lives, results in repeated unpleasant outcomes/results that create sad feelings/disappointments and those feelings again create unpleasant outcomes – producing a vicious circle that destroy happiness in life.
The misery one suffers due to negative emotions does not end at the vicious circle of unpleasant outcomes and feelings. These bad feeling also result in an occurrence of psychological complexities, heart diseases, hypertension and weakening of immune system.
Today Counsellor Shivani Misri Sadhoo shares 4 crucial tips that can help people to bring and maintain positive emotions.Pushing badmood upwards
sometimes when you're in a really bad mood and you're not sure why?
A bad mood could be described as restless, dull, boredom, blah, dull, listless, melancholy or being just plain sad with no real explanation.
How to improve mood which is very important for success
POSITIVE BEHAVIOR Curriculum
This 12-week course aims to help students process their feelings, understand the consequences of bullying, and develop emotional maturity. Students will learn skills to deal with their emotions in a positive manner and have higher expectations of themselves. The course facilitators will help students grow, but it is up to each student to choose to mature into responsible adults. The first week focuses on anger management and teaches students to consider various perspectives before reacting in anger to avoid overreacting due to factors like being tired or having a pre-existing attitude.
Social Wellness
Social wellness involves maintaining healthy relationships and how those relationships can positively impact other areas of wellness. It relies on open communication between parties and understanding different perspectives. The benefits of social wellness include increased self-esteem, better stress handling, relief from depression, and maximizing life experiences. Communication is key to social wellness, allowing people to get through misunderstandings and be a positive influence on others.
No complaining makes you happy child
The document discusses why people complain and provides tips to stop complaining. It notes that complaining can stem from boredom, unhappiness, or simply being a habit. To stop complaining, the document recommends focusing on positivity, sharing feelings with others, practicing mindfulness, accepting what cannot be changed, finding gratitude, and prioritizing self-care and happiness. The overall message is that complaining is a choice, and small changes in perspective can help shift the focus to more positive thoughts and conversations.
How To Be Optimistic
This document provides 10 steps for how to be optimistic. The steps include letting go of pessimistic assumptions, looking for the source of negativity, understanding that the past does not determine the future, seeing yourself as able to influence events, accepting difficulties as temporary, being grateful, using positive affirmations, remembering life is short, maintaining a balanced outlook, and surrounding yourself with optimistic quotes and influences.
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2. The second principle is to forgive and forget any insults or harms done to you, as holding grudges causes loss of health and peace of mind; life is too short to waste time on trifles.
3. The third principle is to not crave recognition from others, as most praise is self-serving and people will forget your achievements if you lose power; it is better to do your duties ethically.
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Emotional Resilience: How to empower Yourself using these 7 absolutely simple ways
- 1. How to empower yourself using these 7 absolutely simple ways ACKNOWLEDGE YOUR EMOTIONS Recognize honestly every emotion you experience Do not try to cover it or push it away. w w w . l e a r n 2 l i v e f u l l y . c o m Do not think that you are helpless in your responses. Accept that the only reason you’re feeling the way you do is that you choose to feel that way. Optimistic people accept the current situation and still be confident about their future. People who are optimistic tend to see the challenging times as temporary. TAKE RESPONSIBILITY FOR YOUR EMOTIONS NURTURE OPTIMISM SHIFT YOUR FOCUS JOURNAL ABOUT THE DIFFICULT TIMES BUILD SOCIAL CONNECTIONS Emotional Resilience 1 2 3 4 5 6 Stop focusing on things that are negative. Start journaling about the positives in your life. Write 15 minutes for 3-4 days about your painful feelings. Ask questions to explore the emotions more Connect to people who care about you at least once in 3 weeks Connections can be face-face or over phone or social networks 7 BE PRESENT Over thinking about future and the past can lead to depression, anxiety, and stress. Spend five minutes at least on meditation