Emotional wellness involves effectively managing emotions through healthy strategies like talking with trusted individuals about how you feel, controlling impulsive reactions, and cultivating respectful relationships. Maintaining emotional wellness can help reduce negative emotions and boost positivity, which is important for well-being, school performance, and relationships.

1. Emotional WellnessWhy what we feel matters Happy Sad Angry Scared Lonely ? Nervous Confused

3. Excited

4. Surprised

5. Anxious

6. Sad

7. Angry

8. Frustrated

10. Negative Emotions Feeling angry, frustrated or sad can sometimes make you feel more angry, frustrated or sad. When you feel this way you might want to stick your head in the sand and hide. It is important to remember that if you want to feel better then you need to talk about how you are feeling. This will help you to deal with your feeling in a healthy and helpful way. This helps you to feel happy again.

12. You want to play with your friends

13. You want others to be happy too

14. You will want to have funAnd that is Emotional Wellness!