'Achieving with stress' seeks to give the audience the perspective that stress can be good (eustress) and bad (distress). The presentation gives an overall view of how distress (and our stressors) affect us, and how to we can choose to control outcomes from stressful situations.
The stress response
Eustress vs. Distress
Stress Origins & Body Systems: Neurochemical and Endocrine
Symptoms
Stress Related Illnesses
Recognize the Problem: ABC Strategy
The Resilience Factor
Stress Management, Stress Reduction and Lifestyle Changes
'Achieving with stress' seeks to give the audience the perspective that stress can be good (eustress) and bad (distress). The presentation gives an overall view of how distress (and our stressors) affect us, and how to we can choose to control outcomes from stressful situations.
The stress response
Eustress vs. Distress
Stress Origins & Body Systems: Neurochemical and Endocrine
Symptoms
Stress Related Illnesses
Recognize the Problem: ABC Strategy
The Resilience Factor
Stress Management, Stress Reduction and Lifestyle Changes
Know what is stress, what are the signs and symptoms of stress, also the causes and effects, what are stressors, how we have been reacting to stress, chronic stress and learn how to manage stress.
A Power Point Presentation offering some tips to help one cope with stress. Done by Bro. Oh Teik Bin, Lower Perak Buddhist Association, Teluk Intan, Perak, Malaysia. Please download for some background music and animation effects.
Stress Management (causes of stress n how to manage them) by Sukant GUptaSukant Gupta
this is all for the stress management in which i have tried to cover all the topics n facts that causes for the stress and how to manage the stress. This ppt is for the engineering student as well as for the management student.Hope it may help you :)
Know what is stress, what are the signs and symptoms of stress, also the causes and effects, what are stressors, how we have been reacting to stress, chronic stress and learn how to manage stress.
A Power Point Presentation offering some tips to help one cope with stress. Done by Bro. Oh Teik Bin, Lower Perak Buddhist Association, Teluk Intan, Perak, Malaysia. Please download for some background music and animation effects.
Stress Management (causes of stress n how to manage them) by Sukant GUptaSukant Gupta
this is all for the stress management in which i have tried to cover all the topics n facts that causes for the stress and how to manage the stress. This ppt is for the engineering student as well as for the management student.Hope it may help you :)
Types of Stress and Their Symptoms and Treatment sneharathod39
According to psychologists given that stress has been linked as a co-factor in 95% of all disorder processes, a keystone of holistic, alternative health and healing is learning how to effectively manage stress. This learning method or process starts with identifying five specific and important types of stress affecting you and how these stressors (that is, what demands a change from you) are showing up or manifesting as symptoms in your life.
Stress factors broadly fall into five types or categories: psycho-spiritual stress, acute stress, physical stress, chronic stress, and psychological stress.
Mental health awareness- Mental health mattersIhssanBenbouhia
what should we know about Mental health?
Why is good mental health important?
Difference Between Mental Health and Mental Illness?
types of Mental Illnesses
Factors that can influence your mental health
Early Warning Signs
how to maintain good mental health?
Serenity Clinic is Mental Health Disorder clinic for the people who are suffers from the mental disorder problems in their life such as Anxiety Disorder, Addiction and Substance, Mood Disorder etc. Dr. Anjali Nagpal is Psychiatrist in Delhi.
This presentation is about Stress and its impact on health. I have tried to cover everything related to it, stressors, coping mechanisms, tools, types etc.
Overcoming Anxiety Practical Strategies for a Calmer Lifewilliamwhitmore3
Table of contents
Understanding Anxiety
Definition and types of anxiety disorders
Understanding Anxiety
Physical Symptoms
Causes and risk factors for anxiety
Coping with anxiety
Lifestyle changes
Cognitive-behavioral strategies
Support systems
Medications commonly used to treat anxiety
Types of therapy used to treat anxiety
Alternative and complementary therapies
Managing anxiety in daily life
Navigating relationships and communication with loved
ones about anxiety
Strategies for preventing and managing anxiety relapses
Conclusion
Final thoughts and encouragement
Resources
Understanding Anxiety
Introduction
Anxiety is a normal and often adaptive response to stress or
danger. It is a natural part of the human experience and can even
help us stay alert and focused in challenging situations. However,
when anxiety becomes excessive, chronic, or interferes with daily
life, it can have a significant impact on mental health and overall
well-being.
Anxiety disorders are a group of mental health conditions
characterized by excessive, uncontrollable, and often irrational
worry or fear. These disorders can affect people of all ages,
genders, and backgrounds, and can have a wide range of
symptoms, such as panic attacks, social anxiety, phobias,
obsessive-compulsive behavior, and post-traumatic stress
disorder (PTSD).
Chronic anxiety can have a profound impact on mental health,
affecting a person's mood, behavior, and ability to function in daily
life. People with anxiety disorders may experience a range of
negative outcomes, including:
Impaired social and occupational functioning
Difficulty concentrating and making decisions
Reduced quality of life
Increased risk for other mental health conditions, such as
depression and substance abuse
Physical health problems, such as chronic pain and
cardiovascular disease
Reduced life expectancy
It is essential to recognize and address anxiety disorders to
promote better mental health and overall well-being. With the right
treatment and support, individuals with anxiety disorders can
learn to manage their symptoms and lead healthy, fulfilling lives.
Stress is the body’s physical and psychological response to a specific demand made of us or to an event in our life. In some cases it motivates and encourages us to complete a task we find difficult so that we can take pride in ourselves and what we achieve.
Stress is the body’s physical and psychological response to a specific demand made of us or to an event in our life. In some cases it motivates and encourages us to complete a task we find difficult so that we can take pride in ourselves and what we achieve.
Operation “Blue Star” is the only event in the history of Independent India where the state went into war with its own people. Even after about 40 years it is not clear if it was culmination of states anger over people of the region, a political game of power or start of dictatorial chapter in the democratic setup.
The people of Punjab felt alienated from main stream due to denial of their just demands during a long democratic struggle since independence. As it happen all over the word, it led to militant struggle with great loss of lives of military, police and civilian personnel. Killing of Indira Gandhi and massacre of innocent Sikhs in Delhi and other India cities was also associated with this movement.
This is a presentation by Dada Robert in a Your Skill Boost masterclass organised by the Excellence Foundation for South Sudan (EFSS) on Saturday, the 25th and Sunday, the 26th of May 2024.
He discussed the concept of quality improvement, emphasizing its applicability to various aspects of life, including personal, project, and program improvements. He defined quality as doing the right thing at the right time in the right way to achieve the best possible results and discussed the concept of the "gap" between what we know and what we do, and how this gap represents the areas we need to improve. He explained the scientific approach to quality improvement, which involves systematic performance analysis, testing and learning, and implementing change ideas. He also highlighted the importance of client focus and a team approach to quality improvement.
How to Create Map Views in the Odoo 17 ERPCeline George
The map views are useful for providing a geographical representation of data. They allow users to visualize and analyze the data in a more intuitive manner.
We all have good and bad thoughts from time to time and situation to situation. We are bombarded daily with spiraling thoughts(both negative and positive) creating all-consuming feel , making us difficult to manage with associated suffering. Good thoughts are like our Mob Signal (Positive thought) amidst noise(negative thought) in the atmosphere. Negative thoughts like noise outweigh positive thoughts. These thoughts often create unwanted confusion, trouble, stress and frustration in our mind as well as chaos in our physical world. Negative thoughts are also known as “distorted thinking”.
How to Split Bills in the Odoo 17 POS ModuleCeline George
Bills have a main role in point of sale procedure. It will help to track sales, handling payments and giving receipts to customers. Bill splitting also has an important role in POS. For example, If some friends come together for dinner and if they want to divide the bill then it is possible by POS bill splitting. This slide will show how to split bills in odoo 17 POS.
The Indian economy is classified into different sectors to simplify the analysis and understanding of economic activities. For Class 10, it's essential to grasp the sectors of the Indian economy, understand their characteristics, and recognize their importance. This guide will provide detailed notes on the Sectors of the Indian Economy Class 10, using specific long-tail keywords to enhance comprehension.
For more information, visit-www.vavaclasses.com
Unit 8 - Information and Communication Technology (Paper I).pdfThiyagu K
This slides describes the basic concepts of ICT, basics of Email, Emerging Technology and Digital Initiatives in Education. This presentations aligns with the UGC Paper I syllabus.
5. What is Mental Health?
It includes our emotional, psychological, and social
well-being. It affects how we think, feel and act. It also helps
determine how we handle stress, relate to others and make
choices. Mental health is important at every stage of life, from
childhood and adolescence through adulthood.
6. Factors that contributes to Mental Health
Problems:
• Biological factor, such as genes or brain chemistry;
• Life experiences, such as trauma or abuse;
• Family history of mental health problems.
Take note that:
Mental health problems are common but help
is available.
8. What is Stress?
It is simply a reaction to stimulus that disturbs our
physical or mental equilibrium. In other words, it is an omnipresent
part of life. A stressful event can trigger the “fight-or-flight” response,
causing hormones such as adrenaline and cortisol to surge through
the body.
9. TWO
CATEGORIES
OF STRESS
Eustress “good stress”
Distress “bad stress”
The human body is designed to experience
stress and react to it. Stress can be positive ("eustress")
-- such as a getting a job promotion or being given
greater responsibilities -- keeping us alert and ready to
avoid danger. Stress becomes negative ("distress")
when a person faces continuous challenges without
relief or relaxation between challenges. As a result, the
person becomes overworked and stress-related tension
builds.
10. Is Stress Normal and Inevitable?
Yes! Stress is normal and inevitable
Everyday we experience different
kinds of stress. Some are good and some
are not, that no one is spared from
experiencing stress because it is part of
our lives.
11. What are Stress and Anxiety?
Highlights
:• A certain amount of stress is a normal part of life. You can use some simple
techniques and strategies to help you cope.
• There are diagnosable medical conditions that describe stress and anxiety
that affect people beyond the normal and manageable amount.
• Unmanageable stress and anxiety can be unhealthy both physically and
psychologically. It’s important to seek help if you’re unable to control your
worries and stress is impacting your daily life.
12. Situations that cause feelings of
anxiety or stress:
Moving
Starting a new school or job
Having an illness or injury
Having a friend or family member who is ill / injured
Death of a family member or friend
Getting married
Having a baby
14. Common stressors that affect
adolescents:
Schools
Parents
Peer Groups
Lack of Life Skills
Personal thoughts
15. School
People have different
learning styles, interests and
strengths. Unfortunately, school is a
standard structure that doesn’t take this
differences into consideration.
16. Parents
a. High expectations are a big stress
and challenge for young people.
b. After school activities are important
but become a stressor if parents
expect their teens to be involved
in too many.
c. Stressed parents can transfer their
stress on to their children.
18. Lack of Life Skills
Skills such as organization and time
management are important stress preventers.
Likewise, an absence of these valuable skills can
make life more hectic and chaotic.
19. The Effects of Stress in your Body
Stress is any change in the environment
that requires your body to react and adjust in
response. The body reacts to these changes with
physical, mental and emotional responses.
20. How Does Stress Affect
Health?The human body is designed to experience stress and react to it. Stress
can be positive ("eustress") -- such as a getting a job promotion or being given
greater responsibilities -- keeping us alert and ready to avoid danger. Stress
becomes negative ("distress") when a person faces continuous challenges
without relief or relaxation between challenges. As a result, the person becomes
overworked and stress-related tension builds.
Distress can lead to physical symptoms
including headaches, upset stomach, elevated blood
pressure, chest pain, and problems sleeping.
Research suggests that stress also can bring on or
worsen certain symptoms or diseases
22. People who can Provide Support in Stressful
Situations:
Family
Friends
Guidance Counsellors
Teachers
Barangay Workers
23. Advantages of Social Support Network
Stress can be better managed when your social support
network is as strong as it can be. Here are the reasons why you should
strive harder in strengthening your relationship with each identified
member of your social support network:
Sense of Security
Source of Strength
Feeling of Belongingness
24. Healthful Ways in Coping with Stress
Think that you can manage and control everything
Do something you enjoy everyday
Get all the restful sleep you need to feel your best
Make a positive face-to-face connection with people a priority
26. What is Grief?
Grief is a normal and natural
response to loss. Though we often expect to
grieve the death of a family member or friend,
many other significant losses can also trigger
grief. Examples include:
The end of a relationship
A move to a new community
A much anticipated opportunity or life goal is suddenly closed to us
The death of a pet
Someone we love contracts a potentially life-threatening illness
27. The Importance of Grieving
Grieving such losses is important because
it allows us to ‘free-up’ energy that is bound to
the lost person, object, or experience—so that
we might re-invest that energy elsewhere. Until
we grieve effectively we are likely to find reinvesting
difficult; a part of us remains tied to the past.
Grieving is not forgetting. Nor is it drowning in tears. Healthy
grieving results in an ability to remember the importance of our loss—but
with a newfound sense of peace, rather than searing pain.
30. Triggers and Warning Signs of Common
Mental Disorders
Research shows that people living with
mental illness often experience a specific
series of changes in their thoughts, feelings
and behaviours.
Recognizing early signs and being
proactive can help prevent or minimize a
relapse.
31. Thoughts / Perception
Difficulty concentrating and/or making decisions
Becoming forgetful
Racing thoughts
Irrational thoughts or beliefs
Fear of being left alone
33. Behaviour
Withdrawal from family and friends
Lost of interest / motivation
Difficulty sleeping or change in sleeping habits
Neglecting one’s appearance
Alcohol / drug use
Extreme anger outbursts
Preoccupation with calories, dieting or weight loss
Extreme anxiety over separation from parents
Changes in school grades or performance
34. Types of Mental Illness
There are many different
conditions that are recognized as
mental illnesses. Consider the
following:
Mood disorders
Bipolar
Psychotic Disorder
Obsessive Compulsive Disorder (OCD)
Post Traumatic Stress Disorder
Personality Disorder
35. Mood Disorder
These disorders, also called affective
disorders, involve persistent feelings of sadness or
periods of feeling overly happy, or fluctuations from
extreme happiness to extreme sadness. The most
common mood disorders are depression, bipolar
disorder, and cyclothymic disorder.
36. Psychotic Disorder
Psychotic disorders involve distorted awareness and thinking. Two
of the most common symptoms of psychotic disorders are hallucinations -- the
experience of images or sounds that are not real, such as hearing voices -
- and delusions, which are false fixed beliefs that the ill person accepts as true,
despite evidence to the contrary. Schizophrenia is an example of a psychotic
disorder.
37. Obsessive Compulsive Disorder (OCD)
People with OCD are plagued by
constant thoughts or fears that cause
them to perform certain rituals or
routines. The disturbing thoughts are called
obsessions, and the rituals are called
compulsions. An example is a person with
an unreasonable fear of germs who
constantly washes his or her hands.
38. Post Traumatic Stress Disorder
(PTSD)
PTSD is a condition that
can develop following a
traumatic and/or terrifying
event, such as a sexual or
physical assault, the
unexpected death of a loved
one, or a natural disaster.
People with PTSD often have
lasting and frightening thoughts
and memories of the event, and
tend to be emotionally numb.
39. Personality Disorder
People with personality disorders
have extreme and inflexible personality
traits that are distressing to the person
and/or cause problems in work, school, or
social relationships. Examples
include antisocial personality disorder,
obsessive-compulsive personality
disorder, and paranoid personality
disorder.