PCOD Kitchen remedy safe effective natural tested helped about 7000 + college girls between 2006 and now

1. PCOD, Thyroid
Threatening
The lives of
Young ladies

2. Human body is most complex chemical factory
carry on hundreds of bio chemical functions /
day as metabolism mainly divided into 2 parts.
1. Anabolism (constructive) 2. Catabolism
(destructive) goes on from birth to death. This
is controlled by endocrine system. Hormones
(male & female) steroids, certain enzymes are
controlled as per body needs. When there is
disturbance in functioning of this system cause
many disorders & diseases. PCOD & Thyroid
are among them in young women making
their life miserable active part of life 12-30 yrs

3. Signs & Symptoms: Many changes from person to person
like
▲Menstrual disturbances ▲ Mood changes
▲ Scanty/ excess bleeding ▲ Stress/ Worry
▲ Pimples ▲ Pigmentation
▲ Painful periods ▲ Hallucinations
▲ Tiredness/ exhaustion ▲ Nausea, Vomiting
▲ Sleep disturbances ▲ Low back pain
▲ Change in appetite ▲ Lack of concentration
▲ Constipation ▲ Sensitive to light
▲ Head ache, leg cramps ▲ Sensitive to sound
▲ Urinary Infections ▲ Depression
▲ Severe hair loss ▲ Dry skin
Most irregularities disappear after marriage but for some it
persists. In menopause some face problems. Neglected
PCOD may lead to thyroid some times.

4. Plenty of reasons for PCOD. Thyroid Physical reasons
are only 20%, mental reasons 80% like
✦Hurry-Worry-Burry-Curry ✦ Frequent fliers
✦ Pollution (Air, Water) ✦ A C Environs
✦ Thalates (Plastics) ✦ Poor ventilated houses
✦ Ambulatory ✦ Sedentary Life
✦ Smoking, Alcohol ✦ Energy/ Soft drinks
✦ Tobacco Chewing ✦ Junk food, Oats
✦ Industries, Automobiles ✦ Bad life style
✦ Not exposing to Sun light ✦ N V, Bakery, Packed Food
✦ Shift workers ✦ Over Ambitious
✦ Introverts ✦ Sleeplessness
✦ Drugs like Steroids ✦ Hormonal imbalance
✦ Road Accidents ✦ Major Surgeries
✦ Fin Loses, Job loss ✦ Loss of near & dear
✦ Familial factors ✦ Pregnancy
✦ Constipation ✦ 5 White poisons

5. allopathy drugs give symptomatic
relief with out treating the root
cause in PCOD. They cause many
side effects like loss of hearing,
frigidity, depression, fine tremors,
changes in eye sight, disturbed
sleep, numbness, heaviness of body,
breathlessness, exhaustion, lowered
immunity, skin problems, allergies

6. Here is a tested, safe, effective kitchen remedy for PCOD
Til seeds 200 g Ashoka 100 g
Guud 600 g Kumari 100 g
Coconut 200 g Lodhra 100 g
Satavari 100 g Flax Seeds 200 g
Mix above powders well, make laddus each 40 g daily 1 on
empty stomach for 6 months. Try mix of attas of following
Wheat 3.00 Kg Flax Seeds 0.40 Kg
Soya 0.40 Kg Satavari 0.40 Kg
Raagi 0.40 Kg Ashoka 0.40 Kg
Barley 0.40 Kg Lodhra 0.40 Kg
Jawar 0.40 Kg Kumari 0.40 Kg
Take 200 gm mix flour / day make 3 phulkaas morning & 3
phulkaas evening with 200 gm cooked/ steam vegetables
and 50 gm daal. 200 ml butter milk. Eat like this for 1 yr

7. Good oil massage bath using warm til/
mustard oil take bath after 30 min using
aromatic herbal bath powder weekly 2
times help a lot in PCOD by improving
blood circulation. Steam bath weekly once
also helpful. Cleaning bowels by using
Sunaamukhi rasam or warm Earanda
tailam (Castor oil) 10 ml in the night 3 hrs
after light dinner with 200 ml hot water.
Take 1 lt warm water early morning helps
cleaning bowel reduces PCOD

8. Simultaneous brisk walk daily 20 min or Surya
Namaskaraas or skipping, cycling, swimming or
a out door game like tennicoit, shuttle, foot
ball, kabaddi, Khokho will give stunning results.
Avoid NV, Tinned, Fast, Junk, Fried, Tinned,
oily, spicy food, smoking, Never reheat food
consume with in 1 hr of after cooking. No
refrigerated water, foods, soft/ so called energy
drinks. Avoid AC environs. Expose to Sun light
at least for 20 min daily morning or evening.
Skipping will exercise all muscles of body very
good in PCOD & Thyroid.

9. For more info
Satya Kovur
Wellness Architect
98480 13958
Sreyas Counseling Center
healthxlnc@gmail.com
www.slideshare.com/snanayoga
Let food be your best medicine
Lifestyle
Lights up
Please try these kitchen remedies share your experience
With me through E-Mail for the benefit of others

10. For more info
Satya Kovur
Wellness Architect
98480 13958
Sreyas Counseling Center
healthxlnc@gmail.com
www.slideshare.com/snanayoga
Let food be your best medicine
Lifestyle
Lights up
Please try these kitchen remedies share your experience
With me through E-Mail for the benefit of others