This document discusses detoxification and why it is important. It defines toxins as chemicals or poisons that are harmful to the body, and explains how toxins enter the body through air, food, and skin/hair products. Common toxins like BPA, mercury, and phthalates are listed. Reasons for doing a detox include weight gain, digestive issues, skin problems, and fatigue. A detox uses whole foods and lifestyle changes to help the body eliminate toxins naturally. It recommends avoiding caffeine, sugar, and processed foods while increasing superfoods, greens, and herbs/spices.

1. DETOXIFICATION
W H A T I T I S A N D W H Y Y O U N E E D T O D O I T
Naomi Nakamura, Live FAB Life

2. WELCOME!
W O U L D N ' T Y O U L O V E T O F E E L L I G H T A N D
E N E R G I Z E D A L L T H E T I M E ?

3. I'm a certified Holistic Health Coach
I teach people modern ways to rid their
bodies of toxins, energize their workouts &
recover from the wear and tear of tough
training so they can have more energy, more
endurance in competitions, and live injury-
free.
HI! I'M
NAOMI

4. THE
DETAILS
My story:
Made a lifestyle change in 2004
Started endurance running in 2008
Trained for 9 marathons in 3 years, finished 4
Burned out from severe overtraining
Adrenal Fatigue + SIBO + Leaky Gut Syndrome
Became a certified Holistic Health Coach through the
Insitute of Integrative Nutrition

5. Toxins are “chemicals or poisons that are known to have harmful effects on your body.”
Your body process toxins through organs like the liver and kidneys and eliminate them in the form of sweat,
urine, and feces.
TOXINS?
W H A T A R E

6. AIR
Toxins are present the air
that you breathe. These are
called environmental toxins.
Toxins are present in your
food from herbicides,
pesticides, antibiotics, and
hormones fed to plants and
animals.
SKINFOOD
H O W D O T O X I N S E N T E R O U R
B O D I E S ?
Toxins are present in the
ingredients that are in the
products that you use on
your body.

7. SIGNS OF
TOXIC
OVERLOAD
Weight gain
Food allergies
Anxiety, depression, mood changes
Belly bloat, IBS, or constipation
Low energy, stamina
Mood Swings
Edema
Poor Sleep
Hormone Imbalance
Candida

8. WHEN THE TOXINS IN YOUR BODY
CANNOT BE EXCRETED THROUGH THE
LIVER AND FILTERED THROUGH THE
KIDNEYS, THE BODY BEGINS TO SHOW
FURTHER SYMPTOMS OF TOXICITY.
L I V E F A B L I F E

9. Polybrominated diphenyl ethers (PBDEs): A flame retardant found in many buildings that are known to
cause damage to the nervous system, liver, and kidney.
Bisphenol A (BPA): Found in plastic products and known to impact the reproductive system.
Perfluoro octanoic acid (PFOA): AKA Teflon, affects the liver, immune system, and reproductive system.
Acrylamide: A carcinogen that is formed when carbohydrates foods are cooked at high temperatures.
Exposure can lead to cancer and neurological dysfunction.
Mercury: Commonly found in seafood is associated with neurological dysfunction.
Methyl tert-butyl ether (MTBE): A gasoline additive linked to neurological and reproductive problems.
Parabens: A class of preservatives used in many skincare and makeup products to prevent the growth of
bacteria and mold. They mimic estrogen and may play a role in triggering cancer and other serious
health issues.
Phthalates (pronounced THAL-lates): Plasticizers that make plastic more pliable (think shower curtains).
It’s a huge component of PVC plastic, which is one of the more toxic plastics. In cosmetics, phthalates are
used to make fragrances stick to skin, improve the performance of styling products, and they make nail
polish bend and stick to the curve of your nail. They are thought to block signaling pathways for
hormones like testosterone, and have been linked to birth defects.
TOXIC FACTS

10. REASONS
TO DETOX
Do you struggle with...
Weight Gain
Digestive Issues
Skin Issues
Poor Sleep
Fatigue
Low Sex Drive
Inflammation

11. WHAT
IS A
DETOX?
A detox is a tool you can use in the
comfort of your own home to awaken
your senses, renew your body, and
restore balance.
It does not have to be difficult.
It is not about deprivation, taking pills or
powders; instead, detox is about
"unclogging your pipes."
It is a tool you can use in the comfort of
your own home to awaken your senses,
renew your body, and restore balance.

12. B E S T F O O D S F O R
D E T O X I N G N A T U R A L L Y &
B U I L D I N G I M M U N I T Y
Superfoods
Greens
Foods rich in Vitamin D
Foods rich in Zinc
Coconut and Coconut Oil
Berries
Raw Apple Cider Vinegar
Herbs & Spices
DETOX
WITH
WHOLE
FOODS

13. Caffeine
Sugar
Processed foods
Wheat, Gluten
Alcohol
Dairy that is not cultured
Cheese
Fried Foods
Nitrates
Preservatives
FOODS TO
AVOID

14. Eat foods in their most natural state
Do not eat foods that have pesticides
Do not eat foods that have nitrates and
hormones
Use toxin-free household products
Use toxin-free cosmetics & personal care
products
HOW
TO
DETOX

15. DETOX-
SUPPORTING
TOOLS
Dry Skin Brushing
Tongue Scraping
Oil Pulling
Elixir Drinks
Sauna
And More!

16. DETOXING CAN
HELP YOU WITH:
C O M P A N Y . C O M
W E I G H T L O S S
C L E A R E R S K I N
B E T T E R S L E E P
I M P R O V E D D I G E S T I O N
A S T R O N G I M M U N E S Y S T E M
B A L A N C E D M O O D S
H A P P Y S M I L E S
B E T T E R B O W E L M O V E M E N T S

17. Based on an elimination diet.
Eat for the seasons.
Clean food recipes created by a whole
foods chef.
AN
INVITATION
FOR YOU

18. LEARN MORE
C O M P A N Y . C O M
W W W . C O N N E C T T H E D O T S D E T O X . C O M