The chief controller of body movements

1. Vata Chief controller of body movements

2. The movement you think of Vata
you remember pain. Yes you
feel pain because of nervous
system. Nervous system,
metabolism, hormonal glands
are under the control of Vata.
Even our sensory organs are
under the control of vata.

3. Even internal communications
of the body & body external
communications with the
environment completely &
totally depend upon Vata. The
centre of vata is in large
intestines below naval. All the
problems of intestines, thighs

4. Waist, bones of entire body,
ears, skin are due to vitiated
vata. Whether Vata is excess or
less than normal also causes
health problems. Excess of vata
is called ‘Prakopa’ let us see the
symptoms of vata prakopa in
the next slide

5. Body will loose weight
Skin becomes black
Fine tremors may be felt
Wants to eat hot food
Sleep will be less
Strength is reduced
Body/ Joint pains are felt
Tri malas are less

6. Experiences constipation
Abdominal flatulence/ pain
Fear, weeping tendency
Incoherent talk
Are some of the vata symptoms
which Ayurvedic texts describe.
Vata is distributed all over the
body. Based on place 5 types

7. Prana Vata-Head
Udana Vata-Chest
Vyana Vata-Heart
Samana Vata-Stomach
Apana Vata-Naval
Let us see various vatas role in our
body functioning.

8. Prana Vata: Concentrated in
the head moving in neck, upper
chest region. Influences our
thinking, decision making
ability. Strengthens blood
vessels. Spitting, sneezing,
belching, respiration are under
its influence.

9. Udana Vata: Concentrated
in chest region. Moves up to
nose, throat & upto naval below.
Controls our talking ability,
complexion, body activeness,
understanding, also stimulates
one’s mind, recalling ability.

10. Vyana Vata: Present at heart
region and minutely all over the
body. Stimulates all body
organs -specially sensory
organs, flexing, extending,
getting up/ sitting down,
closing, opening, yawning,
masticating, likes & dislikes of

11. Food. Cleans & clears channels
of our body, improves
circulation of blood, induces
sweat, helps in taking semen to
uterus & helps in pregnancy
formation. Helps in digestion of
food consumed by separating
rasa from waste portion.

12. Samana Vata: Present in all
body channels, improves
appetite, stimulates digestion &
Uro-genital systems. It helps in
digestion, chime formation and
also sending waste material to
bowels for evacuation.

13. Apana Vata: Present around
naval region. Sends out urine
from urinary bladder. Helps in
bowel evacuation. Also controls
and helps in delivery process
till the child comes out of the
mother’s womb.

14. What happens if
Vata vitiates?
The impact will be on the
body Ayurveda detailed
more than 456 diseases
due to vitiation of Vata like

15. Cracked Nails Cracked Heals
Shooting pains Bend in the legs
Numbness of feet Heel Pain
Calf muscle pain Sciatica
Knee pain Thighs weakens
Muscle stiffness Lameness
Anal pain Painful testes
Urogenital dysfunction Inguinal area
Pain in buttocks Change in faeces
Protruding Belly Hunch Back
Dwarfism Lumbago
Pain in neck Pain in sides

16. Nausea Lust
Tachycardia Chest Heaviness
Chest pain Shrunken shoulders
Stiff Neck Shaking Neck
Swollen throat Jaw pain
Painful lips Cracks in teeth
Loose Teeth Dumbness
Stammering Incoherent Talk
Bitterness in mouth No taste
Dry mouth No smell
Ear ache Noises in the ear
Deafness Eye pain

17. Eye irritation Protruded Eyes
Blurred Vision Pain at Temples
Head ache Scalp Pain
Pain in hair shafts Facial paralysis
Paralysis Stiff Body
Fatigue Hallucinations
Tremors Depression
Rough Skin Black Skin
Sleeplessness Mental Imbalance
Delirium Hot Fleshes
Loss of interest Withdrawal symptoms

18. Are you astonished to know the
impact of Vata on your body?
Are you worried? How to over
come from the effects of
vitiated vata. Here lifestyle
plays 80% & medicines will play
20% role. What life style?
Thoughts, bath food, work, sleep

19. Hurry
Worry
Curry
3
RE
AS
ONS
F
OR
VAT
A

20. Hurry makes worry and eats
away all merry in your life.
Nothing can be done in hurry
except in rare life threatening
situations. Think - Plan - Act to
over come the problems,
situations and to achieve
things in your life.

21. Worry buries your merry. Can
you change a unchangeable
situation by worrying? A
worried person loses his
physical & mental abilities and
land up in more problems. Yoga,
dhyana, humarology, good
family relations reduces worry.

22. Curry: You are what you eat. Eat
only when you are hungry is the
golden rule. Avoid all foods
which vitiates vata right from
the age of 18+ yrs. Let us see
what are the rules of the game
makes your life healthy
happiness to you & your family.

23. Consume Reduce/ Avoid
Fruits: Grapes, lemon, Cherry
Straw Berry, Pineapple, Dates
Mango, Papaya
Dry Fruits
Vegetables: Cooked Onions,
Carrot, Beet Root,Radish
Mushrooms, Raw Onions,
Cabbage, Cauliflower
Rice, Basmati, Wheat Boiled Rice
Pulses: Mung, Ground Nuts,
Almonds, Til, Cashew
Dairy: Ghee, Butter Milk
Soya, Chikkudu, Beans
Cheese, Cream

24. Have light nutritious breakfast
with idli, wheat, raagi, sajja,
jonna, veg salad, fresh fruit with
ginger tea/ butter milk by 9 AM
Take lunch around 1 PM little
rice/roti, 2 varieties of cooked
veg curries, curds, salads &
fruit

25. Have Ginger/ Tulsi tea/ Butter
milk with sprouts, salads, little
upma, 1 vada around 4-30 PM
Take light dinner around 7-30
PM with 2 pulkas, veg curry,
salad, fruit, butter milk

26. Walk slowly for 20 min after
supper. Consume about 100 ml
diluted milk with Aswagandha
around 9 PM and go to bed
before 10 PM. Never sleep
during day time, if you want lie
down and relax for 10-15 min.
get up 1 hour before Sun rise

27. Drink 500 ml warm water walk
briskly for 20 min, consume
another 500 ml warm water and
do yoga/ exercise for 20 min,
consume another 500 ml warm
water and then visit toilet. Take
laxative/ enema once in 15 days
for bowl cleaning.

28. Daily apply either warm gingly
oil, Ksheerabala taila all over
the body massage for 15 min
thoroughly and take bath using
moong powder with herbs
recommended by our rishis.
Don’t use soaps having animal
tallow. This will improve blood

29. Circulation and reduces vata
accumulated in our body daily.
Spend on warm water, fruits,
juices with honey only for 24
hrs weekly to clean your blood.
This improves your WBC and
develop body immunity.
Reduces hospital bills.

30. If you observe this you will start
experiencing the results with in
3 mandals. Pains reduces, skin
complexion improves, skin will
be glowing, digestion will be
better, constipation is relieved,
voice will be sweet many
chronic diseases will be under

31. Control. New diseases will not
come near to you. You can live
happy, healthy, enjoyable life
for you, your family and friends
for well over 100 yrs if you wish.
Experts are available to offer
Sastreeya Tailabhyangana
regularly if you want.

32. If you are already deep in health
problems and fed up with
consuming too many allopathic
medicines for years with more
drug side effects we have a very
effective sure answer for many
of your chronic health
problems.

33. Thoroughly cleaned Vamu
(Ajwain) 800 g, Triphala 800 g,
Yastimadhu 800 g, Rock salt 40
g mix well and take 10 gm 2
times / day after food with 1
glass warm water for 120 days
will normalizes vata in the body.

34. Consume 1 spoon 10 ml warm
Eranda Tailam (Castrol) daily 2
hours after dinner for 40 days
and take about 500 ml hot
water next morning around 6
AM and repeat water after 30
min. it cleans the bowl
thoroughly and relieves VATA

35. For more info
Bellavistan Kovur
Wellness Consultant
healthxlnc@gmail.com
98480 13958
Sreyas Ayurvedic Family
Counseling Center