Building healthy race

1. Today Healthy
Child is Tomorrow
Healthy Adult
Life style Brighten life
There is no pill for all ills but there
Is an ill followed by the use of every pill

2. Child is
The Father
Of Man
-Oscar Wild

3. Birth – I Year: Is very crucial in baby’s life
good parental care, love & affection give a
healthy adult to the world. No gadgets up to 5
yrs under any circumstances
Food- Breast Feed the child at least for 1 yr as
per the advice of elders, docs for all round
growth, immunity. Introduce fruits, Honey in 3rd
month. Semi solid home made, hygienic food in
6th
month solid food in 10th
month. Give nuts,
dry fruits, seasonal fruits, millets, sprouts from
2nd
yr on daily basis. desi cow ghee, curd
daily. Butter milk/ barley water in summer

4. Health- Is very vital give Oil massage bath
daily up to 3 yrs with warm til oil + milk
cream mix massage thoroughly for 10 min
use herbal scrub no soaps having animal
fats & harmful chemicals.
Use tested kitchen remedies for the health
don’t run to Docs frequently.
Sleep-Child need 20 hrs sleep up to 6
mon, 15 hrs up to 1 yr/day sleep with the
child mother/ father/ grand parents

5. give secure feel to the child
Play- Let the parents, family take
responsibility in rearing, hugging, patting
the back, lullabies, swing are essential part
of child daily chores
Family-Must sacrifice their comforts, sleep,
career plans for child avoid travel unless
it is emergency. Don’t expose to extremes
of climates. Avoid AC environs as it is not
natural cooler is OK in summer

6. II– III Yr: Observe all growth mile stones like
walk, run, talk, observe, if there is any delay
take professional help. No gadgets up to 5 yrs
Food- Give fruits, Honey home made, hygienic
food. Give nuts, dry fruits, seasonal fruits,
millets, sprouts daily from completion of 1st
yr
Health- Oil massage bath to the child weekly
thrice up to 5 yrs with warm til oil use herbal
scrub no soaps having animal fats & harmful
chemicals unlike soaps to maintain flowery
skin texture of the child.

7. Use tested kitchen remedies for the health
don’t run to Docs frequently. Deworm
quarterly, weekly for deworming give 1 cup
grated carrot + 10 gm honey + 1 pinch pepper
powder on empty stomach for 10 days
Sleep-Need 12 hrs sleep /day better sleep with
mother/ father/ grand parents give secure feel.
Story telling at night will play a vital role in
building the mental abilities Exercise- Out door
play is best. Girls skipping is best. Introduce
Yoga, Suryanamaskaaraas, Praanaayaama
for all round growth.

8. irrespective of religion for 30 min daily. Going
to school by walk or cycle up to the age of 15
yrs is best if possible for the child as that will be
total body exercise
Play- Let the child play in open area with
others under elders supervision for 1-2 hrs,
expose to Sun light let the child help in daily
chores plan a school with play ground paly as
part of daily routine.
Family-Support the child find out his
behavior, friends at school & home Avoid AC
environs as it is not natural cooler is OK

9. III– V Yr: Observe all growth mile stones if
there is any delay take professional help. No
gadgets up to 5 yrs
Food- Give fruits, Honey home made, hygienic
food. Give nuts, dry fruits, seasonal fruits,
millets, sprouts daily. 40% raw food daily.
90% vegetarian for 360 days/ yr
Health- Oil massage bath thrice/ week up to
5 yrs with warm til oil use herbal scrub no soaps
having animal fats & harmful chemicals. Use
tested kitchen remedies for the health

10. don’t run to Docs frequently. Deworm
quarterly, laxation weekly with warm water,
castor oil, Sunaamukhi rasam to expel the
toxins of the body
Sleep-Child need 12 hrs sleep /day better sleep
with mother/ father/ grand parents give secure
feel to the child. Story telling at night will
play a vital role in building the imagination
of child
Exercise- Out door play is best. Skipping is
best for girls. Introduce Yoga, Suryanamas
kaaraas, Praanaayaama

11. irrespective of religion for 30 min daily. Go to
school / walk or cycle up to the age of 15 yrs is
exercise to the total body
Play- Play in open area with other children
with elders supervision for 1-2 hrs, expose to
Sun light let the child help in daily chores
Family-Support the child find out his
behavior, friends at school & home Avoid AC
environs as it is not natural depletes body
oxygen cooler is OK

12. V– VII Yr: Observe all growth mile stones like
walk, run, talk, observe, if there is any delay
take professional help. No gadgets up to 7 yrs
Food- Give fruits, Honey home made, hygienic
food. Give nuts, dry fruits, seasonal fruits,
millets, sprouts daily. Let child be 95%
vegetarian for 360 days / year for better brain
activity. Give home made millet gruels
avoid packed baby foods
Health- Oil massage bath weekly twice
preferably with warm til oil use herbal

13. scrub no soaps having animal fats & harmful
chemicals. Use tested kitchen remedies for the
health don’t run to Docs frequently. Deworm
quarterly, laxation weekly
Sleep-Child need 12 hrs sleep Let the child
sleep separately. Story telling at night will
play a vital role in imagination of the child
Exercise- Out door play is best. Skipping is
best for girls Introduce Yoga, Suryanamas
kaaraas, Pranaayaamaa for 100 yrs healthy
life.

14. irrespective of religion for 30 min daily. Go to
school by walk or cycle up to the age of 15 yrs is
good as it is total body exercise
Play- Play in open area with other children
for 1-2 hrs, expose to Sun light let the child
help daily chores. Let him join for coaching of
any sport if interested. Don’t put the child in
AC School. Let him sweat out daily for better
immunity
Family-Support the child find out his
behavior, friends Avoid AC environs as it is not
natural depletes body oxygen cooler is OK

15. VII– X Yr: Let child read books on
Vivekananda, Ramakrishna, Jataka kadhaas.
Minimum gadgets use only for edu purpose.
Food- Give fruits, Honey home made, hygienic
food. Give nuts, dry fruits, seasonal fruits,
millets, sprouts daily. 40% raw food. Let
child be 95% vegetarian for 360 days / yr for
better brain activity
Health- Oil massage bath weekly twice
warm til oil use herbal scrub it improves
blood circulation and keep the child healthy

16. no soaps having animal fats & harmful
chemicals. Use tested kitchen remedies for the
health don’t run to Docs frequently. Deworm
quarterly, laxation weekly
Sleep-Child need 10 hrs sleep. Story telling
at night will play a vital role in building the
imagination of child
Exercise- Out door play is best. Girls skipping
is best no menstruation problems. Introduce
Yoga Suryanamaskaaraas, Praanaayaama for
30 min daily for 100 yrs healthy life.

17. Go to school by walk or cycle up to the age of
15 yrs is good for over all health and all round
body exercise for the child
Play- Play in open area with other children
for 1-2 hrs, expose to Sun light let the child
help in daily chores. Blood circulation
improves body immunity is strong
Family-Support the child find out his
behavior, school Avoid AC environs as it is not
natural cooler is OK

18. X– XV Yr: Let the child read books on
Vivekananda, Ramakrishna, Jataka Khadaas
let the child join in good SSO like RSS,
Ramakrishna mission, Chinmaya mission, Yoga/
swim/cycle/ walk groups
Food- Give fruits, Honey home made, hygienic
food. Give nuts, dry fruits, seasonal fruits,
millets, sprouts daily. Let child be 95%
vegetarian for 360 days / year for better brain
activity
Health- Oil massage bath to the child weekly
once preferably with warm til oil

19. use herbal scrub instead of soaps having
animal fats & harmful chemicals. Use tested
kitchen remedies for the health don’t run to
Docs frequently. Deworm monthly, laxation
once 15 days
Sleep-Child need 9 hrs sleep Let the child sleep
separately. Story telling at night will play a
vital role in building the imagination of child
Exercise- Out door play is best. Skipping is
best for girls. Introduce Yoga, Pranaayaamaa,
meditation to the child at young age

20. irrespective of religion for 30 min daily. Go to
school / walk or cycle up to the age of 15 yrs is
good it is total body exercise
Play- Play in open area with other children
for 1-2 hrs, expose to Sun light let the child
help daily chores
Family-Support the child find out his
behavior at school Avoid AC environs as it is
not natural cooler is OK
It is your responsibility to give
healthy child to the society

21. For more info
Satya Kovur
Wellness Architect
98480 13958
Sreyas Counseling Center
healthxlnc@gmail.com
www.slideshare.com/snanayoga
Child is the father of Man
Lifestyle
Lights up
Parents, teachers please take up the responsibility
Of making child as tomorrow healthy citizen