Are you thinking of starting diet program for weight loss? Then try this free diet plan which also includes guidelines for its maintenance, This will assist you to initiate the process and results will encourage you to continue your weight loss journey.

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Just for Hearts
Health, Heart, Lifestyle and more
TM
Head Office: A 401, Mitrangan, Opposite CCD Baner Road, Pune, Maharashtra, India. 411045.
Location: Pune Mumbai Delhi Bangalore
Toll Free 1-800-233-3337 / Landline No: 020 27293337
www.justforhearts.org
Free Diet Plan for Weight Loss
Prevention
is better than
cure
To get your Personalized Diet
counseling session
today call on
1800-233-3337
Talk to our Dietician
on live chat @
www.justforhearts.org
Call on :
1800-233-3337
Free Diet Plan for Weight Loss
Weight loss is a dream of many and it cannot be achieved without a proper diet.
Just for Hearts unique weight loss diet plan includes foods high in fibers, proteins,
vitamins and minerals whereas fatty and calorie dense foods have no place in this diet
plan.
Our weight loss diet program not only focuses on diet but also motivates our clients for
physical activity for better results.
Sample menu:
Time Meal Menu Quantity
7.00 am Early morning Warm water with ½ 1 Glass
lemon
7.30 am Morning meal Green Tea 1 Cup
Almonds 3-4
9.00 am Breakfast Oats flakes 1 Bowl
Milk (No sugar) 1 Cup
11.00 am Mid morning Fruit (Orange) 1
1.30 pm Lunch Wheat roti(no oil) 1
Vegetable 1 Bowl
Salad 1 Bowl
Low fat curd 1 Bowl
4.30 pm Snacks Steamed sprouts 1 Bowl
8.30 pm Dinner Vegetable Daliya 1 Bowl
Salad 1 Bowl
Buttermilk 1 Glass
Tips:
·Take small, frequent meals. Prefer 5-6 small meals instead of 3 big meals.
·Never skip breakfast. It is the most important meal of the day.
·Avoid binging & eating between the meals.
·Use non-stick pots and pans & use minimal quantity of oil.
·Drink at least 15-16 glasses of water daily. Have a glass of water before
every meal.
Foods To Include FoodsTo Avoid
Raw whole fruits, vegetables, green vegetables,
oats, whole grains, pulses, skimmed milk, egg
white, lean chicken, lean fish etc.
Fruit juices with sugar, sweets, fried food, bakery
items, processed food, packed foods, butter,
margarine, cream, mayonnaise, mutton, meat,
fried chicken, chocolate, ice-cream etc
Weight loss is a journey
where you learn lifestyle
modification techniques.
Talk to us
if you are working
on shift duties,
eating out more than 3 times
a week Or have bulging belly.