Here is an life changing, first of its kind global research at BOSTON about role of genes & Disease involving 55000 for 7 yrs also there is an ongoing study involving 10 million people in 145 countries going on for last 2 yrs which caused rigors in medical profession globally. Read change your life better even if you had bad gene history in your family. YOU MUST SHARE ATLEAST TO 10 OF YOUR NEAR & DEAR

1. Awe inspiring
Health Study
For you browse
&Use Carefully

2. Change to prosper or
Ignore & Perish with
Genetic disorders
This is your life
You are the master
Now or never

3. “A person’s health is not generally a reflection
Of genes but how their environment is influ –
encing them. Genes are the direct cause of less
Than 1% for diseases. 99% how we respond to
World. Physical reasons contribute only 20%
For diseases, psychological reasons are 80%”
Bruce Lipton
This is a very good news for all human race.
Let us see how far this is true in next slides. A
Study on 55000 people confirmed there is an
ongoing study involving 10 million people

4. “The most important factors for long healthy life
Are partly genes & partly good lifestyle cover
Good food, sleep, activity and attitude. Walk,
Swim, play daily is good for long healthy
Life but too much exercise causes stress and
May lead to early death. 30 min / day is good”
John Gokongwei
It is now well known for last 25 yrs that human
Evolution is not genetic but environmental a few
Of dominant human genes among the 23000
Might help transmit certain genetical disorders
that are incapable of contributing for …………….

5. Chronic lifestyle disorders like heart diseases
Diabetes, and cancer. Evolutionary Biologists
have been shouting from rooftops about
The ascendency of the environment over and
Above genes in disease inheritance. The New
England Journal of Medicine (Sunday 12th
November 2016) had published a milestone
Paper a large set of humans studied for both
Genetic map & lifestyle. Number was very
Impressive – 55000 studied for 7 long years. It
Was significant that all the 55 genes connected
With heart attack have studied in detail.

6. Lifestyle covering from horrible habits like
Smoking, alcohol, excess animal protein &
Obesity. The study clearly brought out the
Importance of proper lifestyles to prevent
Heart attacks even in those with very bad
Genetic history and patterns. This was the
First study that covered both genes & good
Lifestyles. Brainchild of leader of the research
team Dr. Sekar Katiresan director - Genetic
Research at Mass General Hospital – Boston
Following are the key points for lay readers
From this study in the next slide.

7. 1. The boss in inheritance is environment not
Genes
2. One need not have to be worried even with
Bad gene history and patterns.
3. Good lifestyles cover food, sleep, work and
Attitude protect people with bad gene history
4. Alcohol in moderation 60 ml twice / week
Is acceptable but excess is harmful with bad
Gene history. No munching with alcohol
5. For obese regular exercise for 30 min/ day
Food having lots of raw items, whole cereals
Fruits, veg salads, warm water do the trick

8. Even minor changes in lifestyle bring in
Good change in 3 months for people with bad
Gene history like
•20 min brisk walk/ cycling/ skipping day
•Out door game for 30 min/ day is very good
•Slow deep yogic breathing 30 times 3 times
A day is very good in preventing heart attacks
•Suryanamaskaaras 5 cycles/ day is good
•3-4 small fresh, nutritious Indian veg food is
Good for over all health
•Take it easy policy helping others is good

9. The researcher is very happy with the rigors it
Caused globally among the medical profession
There is always 2 groups one says genes above
All second says environment is above all. It is
Not nature or nurture it is both. Hence
People with genetic problems don’t worry
switch to good lifestyles. Demand your doctor
To prescribe good lifestyle apart from medicine
He also advised clinicians to assure the patients
That they will be all right both with medicine
And proper lifestyle
“There is no pill for all Ills but there is
an ill followed by the use of every pill”

10. Next slides offer good Lifestyle suggestions
•Deep slow yogic breathing 30 times 3 times/day
•Suryanamaskaaraas 5 cycles daily
•Drinking 1 lt warm water early in the morning
•Visit toilet every day for defecating
•Walk/ cycle/ skip/ out door game daily for 30 min
•Take bath twice daily thoroughly massaging each
Part to improve blood circulation
•When you are tired or stressed take tub/ shower
Bath by adding aromatic oils to relax
•Remember bath is the best relaxation method to
Fight sleeplessness , improves marital bliss
•Sweat out daily, expose to morning Sun for 1 hr

11. •Green tea with ginger, cinnamon 2 times/ day
•Have nutritious breakfast with in 2 hrs of Sun rise
•Lunch around 1 PM Dinner with in 2 hrs of Sun set
•Veg food with 40% raw foods, whole cereals
•Sleep between 11 PM & 5 AM
•Read good book before retiring to bed
•After 60 yrs relax 1 hr after lunch
•Spend on fruits + warm water for 24 hrs/ week
•Take hot water enema weekly once clean system
•Oil massage/ steam bath weekly once
•Take pounded rice instead polished rice
•Help others take it easy policy
•Watch TV only for 2 hr/ day only hilarious progs
•No TV in bed room and while eating

12. Avoid/ Reduce the following
•5 white poisons - Sugar, Salt, Polished Rice, Maida
Milk
•Alcohol, tobacco, smoking, ghutka, drugs
•Junk, fried, oily, spicy, packed, refrigerated foods
•Ice creams, pickles, soft/ energy/ cola drinks
•Animal protein, deep fried, chips, energy bars
•Pizza, burger, breads, buns, pastries
•Polluted, crowded, noisy places, AC environs
• Hurry-Worry-Curry-Burry
•Extreme climatic conditions
•Frequent flying, excess use of gadgets
•Negative thinking
•Excess food eating

13. “Go to doctor pay his fee
Because he has to live. Go
To chemist buy the med
Because he has to live.
Throw the medicine into
Gutter because U have to
Live” George Bernard Shaw
Docs this is not against you Or Medicine but against
Unwanted, irrational medication where some times
the Therapy is more dangerous than the disease itself

14. For more info
KSN Murthy
Wellness Coach
98480 13958
Sreyas Family Ayurvedic
Counseling Center
healthxlnc@gmail.com
www.slideshare.com/snanayoga
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Let food be your best medicine not the other way