1) Losing weight is important for older women's health as being overweight can lead to diabetes, reduced lifespan, organ damage, and some cancers.
2) During menopause, estrogen levels decrease making it easier for older women to lose weight compared to younger women. However, metabolism also slows with age.
3) To lose weight safely, older women should eat a diet of moderate calories with plenty of protein, healthy fats, and complex carbohydrates while being physically active and monitoring their progress.
Introducing Eat More, Not Less to Lose Weight! –Build Your Health and Your Body by Eating Right, Not Less! Inside this
eBook, you will discover the topics about healthy eating habits tips, food quantities and weight loss, a balanced diet in weight loss, the blood type principle of weight loss, the science of weight loss, the magic bullet of protein, meal timing, calorie counting is dead and benefits of right food to health.
Udar Arogya is an Ayurvedic Remedy for all your stomach problems. Medicine is a proprietary Ayurvedic solution made from a mixture of various specific herbs in their purified extracted form for general wellbeing of gastrointestinal system.
https://udararogya.com/
From Fat To Fit , How To Jump Start Your Metabolism & Get Amazing Weight loss...Hnnaamer
Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. Most diet programs are about weight loss and body weight is often used as an indicator of fitness progress. But, this is an incorrect approach.Your ultimate goal should always be to lose fat and reducing excess body fat is what you should be concerned about. Weight loss and Fat loss is NOT the same thing! Many people confuse the two terms, often believing that they mean the same, when in fact weight loss and fat loss are very different from one another.
Tips for long and healthy life, How to get healthy , Live healthy life stylePriyankaKarn1
Tips for long and healthy life, How to get healthy , Follow these 7 tips to increase your energy and live a happier, healthier, more productive life:
Eat nourishing food.
Sleep seven to eight hours a night. .
Keep company with good people.
Avoid news overdose.
Get regular exercise.
Do something meaningful each day. .
Think good thoughts for others.
Ways to be healthy life style
Introducing Eat More, Not Less to Lose Weight! –Build Your Health and Your Body by Eating Right, Not Less! Inside this
eBook, you will discover the topics about healthy eating habits tips, food quantities and weight loss, a balanced diet in weight loss, the blood type principle of weight loss, the science of weight loss, the magic bullet of protein, meal timing, calorie counting is dead and benefits of right food to health.
Udar Arogya is an Ayurvedic Remedy for all your stomach problems. Medicine is a proprietary Ayurvedic solution made from a mixture of various specific herbs in their purified extracted form for general wellbeing of gastrointestinal system.
https://udararogya.com/
From Fat To Fit , How To Jump Start Your Metabolism & Get Amazing Weight loss...Hnnaamer
Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. Most diet programs are about weight loss and body weight is often used as an indicator of fitness progress. But, this is an incorrect approach.Your ultimate goal should always be to lose fat and reducing excess body fat is what you should be concerned about. Weight loss and Fat loss is NOT the same thing! Many people confuse the two terms, often believing that they mean the same, when in fact weight loss and fat loss are very different from one another.
Tips for long and healthy life, How to get healthy , Live healthy life stylePriyankaKarn1
Tips for long and healthy life, How to get healthy , Follow these 7 tips to increase your energy and live a happier, healthier, more productive life:
Eat nourishing food.
Sleep seven to eight hours a night. .
Keep company with good people.
Avoid news overdose.
Get regular exercise.
Do something meaningful each day. .
Think good thoughts for others.
Ways to be healthy life style
Diabetes is a metabolic disease, with characteristics that include glucose problems. Typically the body produces too much blood sugar, commonly called glucose.
In a healthy body, glucose is controlled by naturally produced insulin, adjusting as necessary to the consumption of or absence of food. Insulin is a hormone which is produced by the pancreas.
In patients with diabetes, insulin is not produced or is insufficiently produced causing hyperglycemia.
10 tips for successful weight loss
Healthful meals and snacks should form the foundationof the human diet. A simple way tocreate a meal plan is to make sure that each mealconsists of 50 percent fruit andvegetables, 25 percent whole grains, and 25 percentprotein. Total fiber intake should be
How to Lose Weight Fast And Easy
For More Free Content:
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A weight loss program that works can help you achieve your goal. So what kind of program should you choose with the several options that exist? (Tip: get to know others who have tried it and if it worked)
Weight loss should result in a healthier you, not just a slimmer you. There are a variety of methods that try to make you believe you can solve your weight issues easily and fast. There are miracle diet pills and diets that drastically reduce your calorie and your general food consumption levels promising rapid weight reduction, which in the end leave you grappling with tremendous hunger pangs and dangerous side effects.
This book shows the crazy hacks to eat more and still lose weight.It is a step by step guide to a healthier lifestile without stressing yourself about starving youself to remain fit.
8 tips for healthy eating eat well
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The first chapter of this course is focused on how changing lifestyles –
more healthful diets and more exercises - helps you to lose weight and
gain good health, and why starving yourself to lose weight is
unnecessary and even dangerous. Chapters 9 to 10 are about healthy
eating habits, food combinations and quantities that promotes weight
loss, the science of losing weight, contribution of protein to getting fit,
timing your meals, and the health benefits of eating the right foods.
Get all the info you need here.
Eat More, Not Less To Lose Weight!
Build Your Health And Your Body By Eating Right, Not Less!
This course teaches you how to lose weight without the customary calorie counting that is often the basis of most weight-loss diets. To be sure, low-calorie diets are too fast but it is a well-known fact that they pose special hardships and gains are hard to sustain. Composed of 10 chapters, this course provides you with a greater understanding of the needs of your body and how this knowledge helps you follow a diet that induces weight loss and sustains your gains without effort.
Diabetes- Facts & Tips for Healthy LifestyleSastasundar
Diabetes is on the rise, yet most cases are preventable with healthy lifestyle changes. Some can even be reversed. Taking steps to prevent and control diabetes doesn’t mean living in deprivation; it means eating a tasty, balanced diet that will also boost your energy and improve your mood.
## BONUS! Time To Bust The 10 Myths About Fat Loss and Start Shedding Those Pounds Away For REAL...
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Diabetes is a metabolic disease, with characteristics that include glucose problems. Typically the body produces too much blood sugar, commonly called glucose.
In a healthy body, glucose is controlled by naturally produced insulin, adjusting as necessary to the consumption of or absence of food. Insulin is a hormone which is produced by the pancreas.
In patients with diabetes, insulin is not produced or is insufficiently produced causing hyperglycemia.
10 tips for successful weight loss
Healthful meals and snacks should form the foundationof the human diet. A simple way tocreate a meal plan is to make sure that each mealconsists of 50 percent fruit andvegetables, 25 percent whole grains, and 25 percentprotein. Total fiber intake should be
How to Lose Weight Fast And Easy
For More Free Content:
https://www.youtube.com/channel/UCbDj69mLeHEaJ970ZHgf6Cw/videos
For More:
http://bit.ly/39aP5OQ
A weight loss program that works can help you achieve your goal. So what kind of program should you choose with the several options that exist? (Tip: get to know others who have tried it and if it worked)
Weight loss should result in a healthier you, not just a slimmer you. There are a variety of methods that try to make you believe you can solve your weight issues easily and fast. There are miracle diet pills and diets that drastically reduce your calorie and your general food consumption levels promising rapid weight reduction, which in the end leave you grappling with tremendous hunger pangs and dangerous side effects.
This book shows the crazy hacks to eat more and still lose weight.It is a step by step guide to a healthier lifestile without stressing yourself about starving youself to remain fit.
8 tips for healthy eating eat well
For More Free Content:
https://www.youtube.com/channel/UCbDj69mLeHEaJ970ZHgf6Cw/videos
If You Want Fast Results, You Can Try This Product:
http://bit.ly/39aP5OQ
The first chapter of this course is focused on how changing lifestyles –
more healthful diets and more exercises - helps you to lose weight and
gain good health, and why starving yourself to lose weight is
unnecessary and even dangerous. Chapters 9 to 10 are about healthy
eating habits, food combinations and quantities that promotes weight
loss, the science of losing weight, contribution of protein to getting fit,
timing your meals, and the health benefits of eating the right foods.
Get all the info you need here.
Eat More, Not Less To Lose Weight!
Build Your Health And Your Body By Eating Right, Not Less!
This course teaches you how to lose weight without the customary calorie counting that is often the basis of most weight-loss diets. To be sure, low-calorie diets are too fast but it is a well-known fact that they pose special hardships and gains are hard to sustain. Composed of 10 chapters, this course provides you with a greater understanding of the needs of your body and how this knowledge helps you follow a diet that induces weight loss and sustains your gains without effort.
Diabetes- Facts & Tips for Healthy LifestyleSastasundar
Diabetes is on the rise, yet most cases are preventable with healthy lifestyle changes. Some can even be reversed. Taking steps to prevent and control diabetes doesn’t mean living in deprivation; it means eating a tasty, balanced diet that will also boost your energy and improve your mood.
## BONUS! Time To Bust The 10 Myths About Fat Loss and Start Shedding Those Pounds Away For REAL...
## ***Limited Time Only: Grab This FREE Gift Now!***
This Book (VALUE $47) Is Yours FREE!
There are dozens of different regimes. Some are whimsical, others downright dangerous to health. How to Spot? What are the characteristics that should alert? Key benchmarks do not fall for it. Read more: http://bit.ly/1M5NHKo
The first chapter of this course is focused on how changing lifestyle – more healthful diets and more exercises - helps you to lose weight and gain good health, and why starving yourself to lose weight is unnecessary and even dangerous. Chapters 9 to 10 are about healthy eating habits, food combinations and quantities that promote weight loss, the science of losing weight, the contribution of protein to getting fit, timing your meals, and the health benefits of eating the right foods. Get all the info you need here.
The ketogenic diet is an extremely low carb, high fat eating regimen that imparts numerous likenesses to the Atkins and low carb consumes less calories.
It includes definitely decreasing carb admission and supplanting it with fat. This decrease in carbs places your body into a metabolic state called ketosis.
At the point when this occurs, your body turns out to be staggeringly effective at consuming fat for energy. It likewise transforms fat into ketones in the liver, which can supply energy for the cerebrum.
Ketogenic diets can cause critical decreases in glucose and insulin levels. This, alongside the expanded ketones, has some medical advantages
Transform your health. Transform your life.
For so many people, weight loss is an overwhelming process that includes starvation, feeling unhappy and tired, and ultimately, gaining back what was once lost.
The Nature’s Sunshine weight management program changes all that. Offering an array of products that can be customized to help you achieve your ideal weight, we take a holistic approach to help recharge and balance your internal weight management system.
From delicious meal replacement shakes and metabolic boosters to products designed to curb hunger and support healthy blood sugar levels, this comprehensive, personalized program isn’t about weight loss. It’s about achieving a healthy weight through optimal nutrition. Create a habit of health with Nature’s Sunshine and get on the path to lasting health and wellness today.
The first chapter of this course is focused on how changing lifestyle – more healthful diets and more exercises - helps you to lose weight and gain good health, and why starving yourself to lose weight is unnecessary and even dangerous. Chapters 9 to 10 are about healthy eating habits, food combinations, and quantities that promote weight
loss, the science of losing weight, the contribution of protein to getting fit, timing your meals, and the health benefits of eating
the right foods.
Get all the info you need here.
Raw food diet helps losing weight quickly marthen3
The raw food diet is said to provide you with quick weight
loss results. What is the raw food diet? These are foods
that are organic. Most of the foods are not to be cooked. If
you are going to cook on the raw food diet they cannot be
hotter than 116 degrees, since heat can destroy all the
important nutrients and enzymes in the food.
Do you want to lose weight like these people. You don't need to eat less. You can do it by eating more. How well, this is what I will teach you all about that.
introducing EAT MORE, NOT LESS TO LOSE WEIGHT.-Build your health and your body by eating right, not less! inside this eBoook, you will discover the topics about healthy eating habits tips, food quantities and weight loss,a balanced diet in weight loss, the blood type principle of weight loss,the science of weight loss,the magic bullet of protein,meal timing,calorie counting is dead and benefits of right food to health.
29 ways to lose weight extremely fast, effective, and scientifically proven.pdfGhulam Sarwar
Are you looking to lose weight to improve your appearance, your health, or even both? If you are, you may be looking for advice. The good news is that there are a number of tips that you can use to help you successfully lose weight and hopefully achieve your weight loss goal.
When it comes to losing weight, the best thing that you can do is eat healthy. Eating healthy involves watching the foods that you eat, not necessarily how much food you eat. Of course, you may want to restrict the amount of foods that you eat, when on a diet, but it is more important to focus on the foods that you do eat. For instance, if you were to eat fruit instead of chips, you could have more fruit snacks with your meals than you would be able to if you were just to eat junk food.
Since eating healthy is an important component of losing weight, you may be wondering how you can go about doing so. One of the first things that you should do is find and familiarize yourself with healthy meals. You can do this by way of standard internet search or by buying a collection of healthy eating recipe books. To reduce the boredom often associated with healthy eating, especially if you are not use to it, it is important that you “spice,” up your foods and try to not eat the same meals over and over again each week.
In connection with healthy eating, regular exercise is also important to weight loss. If you are looking to lose weight, you should start an exercise plan for yourself. Exercise is important as it burns off calories. When you burn calories, the amount of calories that your body absorbs decreases. This is, essentially, what makes it possible for you to lose weight. If you haven’t been exercising regularly in the past, it is important that you take it slow. Exercise is a great way to lose weight, but you do not want to overdo it, especially at first.
If you don’t currently have an exercise plan or program in place, you may be wondering more about what you can do. One of the many ways that you can go about finding exercises or workouts to do is by buying a collection of fitness magazines. Many fitness magazines have detailed exercises outlined in them, often accompanied by pictures. You may also be able to find free instructional workout videos or exercise moves online. As a reminder, it is important to start out slow or at least start with exercises that would be easy for you to.
Eating healthy and regular exercise are both important components of losing weight, but there are additional tips that you can use to help you lose weight. One of those tips involves finding a workout partner or a workout buddy. This is a person who can exercise with you, whether your exercise involves visiting a local gym or just going for a walk at a local shopping center. Having a workout partner may help to keep you motivated and it may help to keep exercising and losing weight fun and exciting for you.
MANAGEMENT OF ATRIOVENTRICULAR CONDUCTION BLOCK.pdfJim Jacob Roy
Cardiac conduction defects can occur due to various causes.
Atrioventricular conduction blocks ( AV blocks ) are classified into 3 types.
This document describes the acute management of AV block.
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
Anti ulcer drugs and their Advance pharmacology ||
Anti-ulcer drugs are medications used to prevent and treat ulcers in the stomach and upper part of the small intestine (duodenal ulcers). These ulcers are often caused by an imbalance between stomach acid and the mucosal lining, which protects the stomach lining.
||Scope: Overview of various classes of anti-ulcer drugs, their mechanisms of action, indications, side effects, and clinical considerations.
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
- WOMEN’S HEALTH: FERTILITY PRESERVATION
- WHAT’S NEW IN THE TREATMENT OF INFECTIOUS,
ONCOLOGICAL AND INFLAMMATORY SKIN DISEASES?
- ARTIFICIAL INTELLIGENCE AND ETHICS
- GENE THERAPY
- BEYOND BORDERS: GLOBAL INITIATIVES FOR DEMOCRATIZING LIFE SCIENCE TECHNOLOGIES AND PROMOTING ACCESS TO HEALTHCARE
- ETHICAL CHALLENGES IN LIFE SCIENCES
- Prix Galien International Awards Ceremony
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
Are There Any Natural Remedies To Treat Syphilis.pdf
Weight Loss
1. Losing weight is harmful for older
women
LOSING WEIGHT FOR OLDER WOMEN IS NOT ONLY AN
AESTHETIC MEASURE, BUT ALSO A HEALTH ONE.
NEVERTHELESS, MANY WOMEN BELIEVE THAT IT IS NO
LONGER NECESSARY TO LOSE WEIGHT IN OLD AGE, AND
IT IS IMPOSSIBLE TO GET AWAY FROM AGE. BUT, HAVING
CROSSED THE 60TH ANNIVERSARY, PEOPLE CAN
CONTINUE TO LIVE ENJOYING EVERY DAY. ONLY FOR THIS
IT IS NECESSARY TO ACCEPT SOME RULES.
WHY IS WEIGHT CONTROL SO
IMPORTANT?
WITH AGE, HEALTH PROBLEMS BECOME MORE AND MORE
IMPORTANT, SO WOMEN WHO HAVE ENTERED THE AGE
OF MENOPAUSE SHOULD CONTROL THEIR WEIGHT. HERE
ARE SOME COMPELLING REASONS TO START WORKING
ON YOUR LIFESTYLE AND DIET.
2. Losing weight is harmful for older
women
being overweight is the first reason for the development of diabetes mellitus;
every extra 10 kg of weight - minus 4 years of life;
fat, deposited on the internal organs, interferes with their normal functioning;
cholesterol leads to stroke and other health problems;
obesity contributes to the development of certain types of cancers;
the joints of the legs and the spine of overweight people wear out faster;
being overweight limits a person's ability to live a fulfilling life.
Click for more knowledge
3. Weight loss features
If you properly organize measures for
weight loss, then women of age will be
able to lose weight more easily than
young ones. The fact is that during
menopause, the female hormone
estrogen is produced in smaller quantities.
But it is this hormone that prepares the
female body for conception every month
and stores a certain amount of fat in
reserve. Once there is less estrogen, it
becomes easier to fight fat deposits.
Estrogen also affects appetite, making
women feel more hungry during PMS.
Click here
4. Weight loss features
For buy it
On the other hand, with age, metabolism
weakens, that is, the speed of vital processes.
This can affect fat loss, but there is an effective
method to overcome this problem. Nutritionists
advise simply to slightly reduce the calorie
content of food that those who want to lose
weight eat daily. The lack of extra calories will
not allow a sluggish metabolism to slow down
your weight loss progress.
In order to correctly solve the problem of
reducing calories, you should know:
1,600 kcal is spent by a sedentary woman;
1,800 kcal is consumed by a moderately
active elderly woman;
2,000 kcal is required for highly active elderly
women.
Weight loss features
5. Basic methods of losing weight
More knowledge click here
In the process of losing weight, older women should
watch out for several important points.
The most important thing is not to get nervous when
starting the weight loss process. It seems to women that
if before they did not manage to lose weight too much,
then at retirement age it will not work, even more so.
However, you just need to tune in to the result and things
will go like clockwork.
Prepare your own meals. At retirement age, many
women receive an undeniable advantage over young
women - time to realize their desires. For example, when
deciding to lose weight, an older woman may spend an
extra hour preparing the low-calorie meals she needs.
But a working woman does not always have this
opportunity. Women who cook for themselves lose
weight much faster and eat much tastier at the same
time than those who do not have time for the kitchen.
They can experiment, combine tastes, search for what
suits them best.
It is also very important to choose the correct, quality
ingredients from which to prepare your food. Purchased
food will always remain, in a sense, "pig in a poke".
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6. Basic methods of losing weight
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Doctor's supervision. Usually the doctor himself
gives the recommendation to lose weight, but this
is not enough. It is necessary to discuss with a
specialist in what way you are going to lose
weight. And then, already in the process of losing
weight, it is necessary to undergo doctor's
examinations at least once a month.
Find like-minded people. People should definitely
discuss their actions, their goals, plans, successes
and failures with others like themselves. In this way,
stress levels are reduced and a much needed
sharing of experiences takes place.
Monitor your weight daily. One way to effectively
lose weight is by weighing yourself daily. It is
necessary to get on the scales in the morning,
after the obligatory morning procedures and
before breakfast.
Journalists have collected the most important
data on the nutrition of women who have
reached menopause. The program gives answers
on how to maintain a figure with age-related
changes in metabolism.
7. Diet
Nutritionists believe that 70 percent of success in losing
weight depends on diet and only 30 percent on physical
activityand other components:
The optimal number of meals is five times a day with a
break of 3-4 hours. Three meals are the main ones:
breakfast, lunch and dinner, and also two snacks in
between.
If it is more or less clear with breakfast, lunch and dinner,
then snacks should be discussed separately. These are
two small meals that should kill your appetite and keep
you from getting too hungry. If you sit down at the table
brutally hungry, then eat much more than intended.
You can have a snack with nuts (no more than 50-70
grams), dried fruits (up to 100 grams), a couple of breads
with low-fat cheese, an apple or other fruit. If you have
trouble chewing solid food, you can have a snack with
unsweetened yogurt. The calorie content of snacks also
counts towards your overall calorie balance.
It is very important to eat in moderation without
overeating. When a person begins to limit himself to food,
his subconscious mind begins to panic, fearing death from
lack of food. As a result, people eat and cannot stop
even when they are full. If you do not succumb to hidden
emotions, the situation is getting better and you no longer
want to eat without a break.
8. Taking vitamins and minerals
Minerals and Vitamins
A healthy diet is itselfa source of
all essential vitamins and minerals.
For an older woman, there is only
one problem that requires special
attention - a lack of calcium,
which makes bones less strong
than in youth.
Therefore, you should add dairy
products to your daily diet, and if
your doctor advises you to take
special medications to strengthen
your bones, you shouldstart taking
them.
9. The role of proteins, fats and
carbohydrates
Nutritionists recommendthat older
people eat more protein foods, and
strictly limit carbohydrates.
As for fats, they must be includedin
the diet, but their quality requires
special attention. Fats are essential for
the health of the brain and other
organs.
choose vegetable fats - sunflower,
olive, mustard oil;
from animal fats, no more than 50
grams of butter is recommended;
The right fats are found in fish, eggs,
avocados, dairy products, nuts.
10. Some protein should be in every
meal:
For your Weight loss
an egg for breakfast;
cottage cheese - for a snack;
a piece of lean meat for lunch;
some seafood for dinner;
It is also very important to eat
vegetable proteins, which are
abundant in legumes, buckwheat
and other grains.
11. Some protein should be in every
meal:
Protein
The amount of protein is easy to calculate
from the ratio: per 1 kg of body weight, a
person needs 1 gram of protein food.
Carbohydratesare:
simple carbohydratesare industrial products:
sugar, bread, confectionery,sweets;
complex carbohydratesare cereals, fruits
(fiber is also a typeof carbohydrate).
Without going into details, it is worth learning
that simple carbohydratesare what
immediately turnsinto fat and is deposited
on the sides and internal organs. Complex
carbohydratesare digested much more
slowly and are converted into energy,which
is needed for human life. Even with equal
calories, simple carbohydrates,as opposed
to complex ones, will inhibit the process of
weight loss.
12. Foods to be excluded from the diet
Some foods should be excluded from the diet:
As mentioned above,those who want to lose weight
should say goodbyeto fast carbohydratesonce and
for all. These are confectionery,candy, white bread,
pasta and sweet water,since soda with sugar is the
same fast carbohydrates,but in liquid form.
Fat meat. Ideally, it is recommended that you do
away with mammalian meat altogether, limiting
yourself to fish and poultry.However,if health permits,
lean parts of pork or beef carcasses are fine for
preparing low-fat meals.
Smoked meat products. These foods are chemically
processed and salted and thereforenot beneficial.
Sweet yoghurts,industrial muesli, sugar-coated fruits
and other typesdisguised as healthy,unhealthy food
(productsthat are offered in supermarketsas
healthy).This becomes clear after reading the
composition of the product on the label.
Food cooked by the method of frying in oil will not
help you lose weight either. But what'smore, this food
is harmful in itself, as it contains carcinogens.
13. Appetite-stimulating foods
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In order to control your diet and
successfully lose weight, you must
consider the effect on appetite of
compound foods:
Sugar is already appetizing with its
taste, but that's not all. Sugary foods
quickly raise blood sugar levels, which
triggers the release of insulin, which
distributes sugar from the blood to the
liver and other organs for digestion
and storage of nutrients. Our body
always produces a little more insulin
than needed, so it quickly neutralizes
sugar and our brain receives a new
signal about a lack of nutrients in the
blood. As a result, the appetite rises
again.
14. How to properly spend fasting
days?
In old age, you need to seriously think
about whether it is worth fasting for a
whole day. If doctors do not forbid, then
you can try refusing food for 24 hours, i.e.
spend a fasting day. On such days, you
must follow these rules:
drink enough water;
measure blood pressure in the morning
and evening;
stop fasting with dizziness;
give up physical activity;
be under the supervision of loved ones.
15. Physical activity. What kind of loads
are allowed?
Elderly women should not engage in active types of fitness - jogging, cross-fit, strength training with heavy weights, and so on.
Overloads that cause physical discomfort should be avoided. Also, you should not engage in sports that can lead to injury - especially bone fracture.
An optimal exercise routine should include:
Warm up. The warm-up should include:
neck exercises;
swing your hands;
twists and turns of the upper body;
walking at an accelerated pace.
The main load. The main load must be performed:
Stretching your muscles. Stretching should include:
stretching with your hands up;
stretching in an incline;
downward bends with relaxation of the upper body.
Before and after exercises, you need to measure your blood pressure and pulse.
In the video, trainer Vladimir Nikiforov will tell and show how to properly train for older women at home to help the body fi ght excess weight and improve overall health.
16. Control over the weight of guests in
the boarding house
Overweight in old age is not
perceivedby a person as a
problem. An elderly person often
just strives to be fit, he does not
need to prove something to
someone. The desire to lose extra
pounds is caused by health
problems,which are aggravated
and more often make themselves
felt with obesity.
17. Protein and walking are best friends
And do not forget about
fish, which also needs to be
consumed2-3 times a week. And
it is advisable to drink and eat
fermentedmilk products that
allow you to maintain normal
calcium levels.