SlideShare a Scribd company logo
Losing weight is harmful for older
women
LOSING WEIGHT FOR OLDER WOMEN IS NOT ONLY AN
AESTHETIC MEASURE, BUT ALSO A HEALTH ONE.
NEVERTHELESS, MANY WOMEN BELIEVE THAT IT IS NO
LONGER NECESSARY TO LOSE WEIGHT IN OLD AGE, AND
IT IS IMPOSSIBLE TO GET AWAY FROM AGE. BUT, HAVING
CROSSED THE 60TH ANNIVERSARY, PEOPLE CAN
CONTINUE TO LIVE ENJOYING EVERY DAY. ONLY FOR THIS
IT IS NECESSARY TO ACCEPT SOME RULES.
WHY IS WEIGHT CONTROL SO
IMPORTANT?
WITH AGE, HEALTH PROBLEMS BECOME MORE AND MORE
IMPORTANT, SO WOMEN WHO HAVE ENTERED THE AGE
OF MENOPAUSE SHOULD CONTROL THEIR WEIGHT. HERE
ARE SOME COMPELLING REASONS TO START WORKING
ON YOUR LIFESTYLE AND DIET.
Losing weight is harmful for older
women
 being overweight is the first reason for the development of diabetes mellitus;
 every extra 10 kg of weight - minus 4 years of life;
 fat, deposited on the internal organs, interferes with their normal functioning;
 cholesterol leads to stroke and other health problems;
 obesity contributes to the development of certain types of cancers;
 the joints of the legs and the spine of overweight people wear out faster;
 being overweight limits a person's ability to live a fulfilling life.
Click for more knowledge
Weight loss features
 If you properly organize measures for
weight loss, then women of age will be
able to lose weight more easily than
young ones. The fact is that during
menopause, the female hormone
estrogen is produced in smaller quantities.
 But it is this hormone that prepares the
female body for conception every month
and stores a certain amount of fat in
reserve. Once there is less estrogen, it
becomes easier to fight fat deposits.
 Estrogen also affects appetite, making
women feel more hungry during PMS.
Click here
Weight loss features
For buy it
 On the other hand, with age, metabolism
weakens, that is, the speed of vital processes.
This can affect fat loss, but there is an effective
method to overcome this problem. Nutritionists
advise simply to slightly reduce the calorie
content of food that those who want to lose
weight eat daily. The lack of extra calories will
not allow a sluggish metabolism to slow down
your weight loss progress.
 In order to correctly solve the problem of
reducing calories, you should know:
 1,600 kcal is spent by a sedentary woman;
 1,800 kcal is consumed by a moderately
active elderly woman;
 2,000 kcal is required for highly active elderly
women.
Weight loss features
Basic methods of losing weight
More knowledge click here
 In the process of losing weight, older women should
watch out for several important points.
 The most important thing is not to get nervous when
starting the weight loss process. It seems to women that
if before they did not manage to lose weight too much,
then at retirement age it will not work, even more so.
However, you just need to tune in to the result and things
will go like clockwork.
 Prepare your own meals. At retirement age, many
women receive an undeniable advantage over young
women - time to realize their desires. For example, when
deciding to lose weight, an older woman may spend an
extra hour preparing the low-calorie meals she needs.
But a working woman does not always have this
opportunity. Women who cook for themselves lose
weight much faster and eat much tastier at the same
time than those who do not have time for the kitchen.
They can experiment, combine tastes, search for what
suits them best.
 It is also very important to choose the correct, quality
ingredients from which to prepare your food. Purchased
food will always remain, in a sense, "pig in a poke".
Click to add text
Basic methods of losing weight
For purchase
 Doctor's supervision. Usually the doctor himself
gives the recommendation to lose weight, but this
is not enough. It is necessary to discuss with a
specialist in what way you are going to lose
weight. And then, already in the process of losing
weight, it is necessary to undergo doctor's
examinations at least once a month.
 Find like-minded people. People should definitely
discuss their actions, their goals, plans, successes
and failures with others like themselves. In this way,
stress levels are reduced and a much needed
sharing of experiences takes place.
 Monitor your weight daily. One way to effectively
lose weight is by weighing yourself daily. It is
necessary to get on the scales in the morning,
after the obligatory morning procedures and
before breakfast.
 Journalists have collected the most important
data on the nutrition of women who have
reached menopause. The program gives answers
on how to maintain a figure with age-related
changes in metabolism.
Diet
 Nutritionists believe that 70 percent of success in losing
weight depends on diet and only 30 percent on physical
activityand other components:
 The optimal number of meals is five times a day with a
break of 3-4 hours. Three meals are the main ones:
breakfast, lunch and dinner, and also two snacks in
between.
 If it is more or less clear with breakfast, lunch and dinner,
then snacks should be discussed separately. These are
two small meals that should kill your appetite and keep
you from getting too hungry. If you sit down at the table
brutally hungry, then eat much more than intended.
 You can have a snack with nuts (no more than 50-70
grams), dried fruits (up to 100 grams), a couple of breads
with low-fat cheese, an apple or other fruit. If you have
trouble chewing solid food, you can have a snack with
unsweetened yogurt. The calorie content of snacks also
counts towards your overall calorie balance.
 It is very important to eat in moderation without
overeating. When a person begins to limit himself to food,
his subconscious mind begins to panic, fearing death from
lack of food. As a result, people eat and cannot stop
even when they are full. If you do not succumb to hidden
emotions, the situation is getting better and you no longer
want to eat without a break.
Taking vitamins and minerals
Minerals and Vitamins
 A healthy diet is itselfa source of
all essential vitamins and minerals.
 For an older woman, there is only
one problem that requires special
attention - a lack of calcium,
which makes bones less strong
than in youth.
 Therefore, you should add dairy
products to your daily diet, and if
your doctor advises you to take
special medications to strengthen
your bones, you shouldstart taking
them.
The role of proteins, fats and
carbohydrates
 Nutritionists recommendthat older
people eat more protein foods, and
strictly limit carbohydrates.
 As for fats, they must be includedin
the diet, but their quality requires
special attention. Fats are essential for
the health of the brain and other
organs.
 choose vegetable fats - sunflower,
olive, mustard oil;
 from animal fats, no more than 50
grams of butter is recommended;
 The right fats are found in fish, eggs,
avocados, dairy products, nuts.
Some protein should be in every
meal:
For your Weight loss
 an egg for breakfast;
 cottage cheese - for a snack;
 a piece of lean meat for lunch;
 some seafood for dinner;
 It is also very important to eat
vegetable proteins, which are
abundant in legumes, buckwheat
and other grains.
Some protein should be in every
meal:
Protein
 The amount of protein is easy to calculate
from the ratio: per 1 kg of body weight, a
person needs 1 gram of protein food.
 Carbohydratesare:
 simple carbohydratesare industrial products:
sugar, bread, confectionery,sweets;
 complex carbohydratesare cereals, fruits
(fiber is also a typeof carbohydrate).
 Without going into details, it is worth learning
that simple carbohydratesare what
immediately turnsinto fat and is deposited
on the sides and internal organs. Complex
carbohydratesare digested much more
slowly and are converted into energy,which
is needed for human life. Even with equal
calories, simple carbohydrates,as opposed
to complex ones, will inhibit the process of
weight loss.
Foods to be excluded from the diet
 Some foods should be excluded from the diet:
 As mentioned above,those who want to lose weight
should say goodbyeto fast carbohydratesonce and
for all. These are confectionery,candy, white bread,
pasta and sweet water,since soda with sugar is the
same fast carbohydrates,but in liquid form.
 Fat meat. Ideally, it is recommended that you do
away with mammalian meat altogether, limiting
yourself to fish and poultry.However,if health permits,
lean parts of pork or beef carcasses are fine for
preparing low-fat meals.
 Smoked meat products. These foods are chemically
processed and salted and thereforenot beneficial.
 Sweet yoghurts,industrial muesli, sugar-coated fruits
and other typesdisguised as healthy,unhealthy food
(productsthat are offered in supermarketsas
healthy).This becomes clear after reading the
composition of the product on the label.
 Food cooked by the method of frying in oil will not
help you lose weight either. But what'smore, this food
is harmful in itself, as it contains carcinogens.
Appetite-stimulating foods
Click here
 In order to control your diet and
successfully lose weight, you must
consider the effect on appetite of
compound foods:
 Sugar is already appetizing with its
taste, but that's not all. Sugary foods
quickly raise blood sugar levels, which
triggers the release of insulin, which
distributes sugar from the blood to the
liver and other organs for digestion
and storage of nutrients. Our body
always produces a little more insulin
than needed, so it quickly neutralizes
sugar and our brain receives a new
signal about a lack of nutrients in the
blood. As a result, the appetite rises
again.
How to properly spend fasting
days?
 In old age, you need to seriously think
about whether it is worth fasting for a
whole day. If doctors do not forbid, then
you can try refusing food for 24 hours, i.e.
spend a fasting day. On such days, you
must follow these rules:
 drink enough water;
 measure blood pressure in the morning
and evening;
 stop fasting with dizziness;
 give up physical activity;
 be under the supervision of loved ones.
Physical activity. What kind of loads
are allowed?
 Elderly women should not engage in active types of fitness - jogging, cross-fit, strength training with heavy weights, and so on.
 Overloads that cause physical discomfort should be avoided. Also, you should not engage in sports that can lead to injury - especially bone fracture.
 An optimal exercise routine should include:
 Warm up. The warm-up should include:
 neck exercises;
 swing your hands;
 twists and turns of the upper body;
 walking at an accelerated pace.
 The main load. The main load must be performed:
 Stretching your muscles. Stretching should include:
 stretching with your hands up;
 stretching in an incline;
 downward bends with relaxation of the upper body.
 Before and after exercises, you need to measure your blood pressure and pulse.
 In the video, trainer Vladimir Nikiforov will tell and show how to properly train for older women at home to help the body fi ght excess weight and improve overall health.
Control over the weight of guests in
the boarding house
 Overweight in old age is not
perceivedby a person as a
problem. An elderly person often
just strives to be fit, he does not
need to prove something to
someone. The desire to lose extra
pounds is caused by health
problems,which are aggravated
and more often make themselves
felt with obesity.
Protein and walking are best friends
 And do not forget about
fish, which also needs to be
consumed2-3 times a week. And
it is advisable to drink and eat
fermentedmilk products that
allow you to maintain normal
calcium levels.

More Related Content

What's hot

Diabetes Prevention Tips
Diabetes  Prevention  TipsDiabetes  Prevention  Tips
Diabetes Prevention Tips
Samir Ahmed
 
How to lose weight
How to lose weightHow to lose weight
How to lose weight
MIXMOVIES
 
Eat more, Get healthier then Lose weight
Eat more, Get healthier then Lose weightEat more, Get healthier then Lose weight
Eat more, Get healthier then Lose weight
OsakaToLondon
 
Eat more not less to lose weight
Eat more not less to lose weightEat more not less to lose weight
Eat more not less to lose weight
NurulSyafiqah139
 
How to choose the right diet for you.
How to choose the right diet for you.How to choose the right diet for you.
How to choose the right diet for you.
Ismet Anas
 
10 tips for successful weight loss
10 tips for successful weight loss10 tips for successful weight loss
10 tips for successful weight loss
mohamedelbana20
 
How to Lose Weight Fast And Easy
How to Lose Weight Fast And EasyHow to Lose Weight Fast And Easy
How to Lose Weight Fast And Easy
orior2
 
Weight loss program
Weight loss programWeight loss program
Weight loss program
Ann Gloria
 
Eat more _not_less_to_lose_weight!
Eat more _not_less_to_lose_weight!Eat more _not_less_to_lose_weight!
Eat more _not_less_to_lose_weight!
anandkumarVangalapud
 
Eat more, not less to lose weight!
Eat more, not less to lose weight!Eat more, not less to lose weight!
Eat more, not less to lose weight!
Ion Turcin
 
Eat more, not less to lose weight!
Eat more, not less to lose weight!Eat more, not less to lose weight!
Eat more, not less to lose weight!
zamajDavidson
 
8 tips for healthy eating eat well
8 tips for healthy eating   eat well8 tips for healthy eating   eat well
8 tips for healthy eating eat well
orior2
 
When you want to gain weight
When you want to gain weightWhen you want to gain weight
When you want to gain weight
Ann Gloria
 
Eat more not less to lose weight!
Eat more not less to lose weight!Eat more not less to lose weight!
Eat more not less to lose weight!
SketchbyHari
 
Eat more _not_less_to_lose_weight!
Eat more _not_less_to_lose_weight!Eat more _not_less_to_lose_weight!
Eat more _not_less_to_lose_weight!
PAVENDANKT
 

What's hot (15)

Diabetes Prevention Tips
Diabetes  Prevention  TipsDiabetes  Prevention  Tips
Diabetes Prevention Tips
 
How to lose weight
How to lose weightHow to lose weight
How to lose weight
 
Eat more, Get healthier then Lose weight
Eat more, Get healthier then Lose weightEat more, Get healthier then Lose weight
Eat more, Get healthier then Lose weight
 
Eat more not less to lose weight
Eat more not less to lose weightEat more not less to lose weight
Eat more not less to lose weight
 
How to choose the right diet for you.
How to choose the right diet for you.How to choose the right diet for you.
How to choose the right diet for you.
 
10 tips for successful weight loss
10 tips for successful weight loss10 tips for successful weight loss
10 tips for successful weight loss
 
How to Lose Weight Fast And Easy
How to Lose Weight Fast And EasyHow to Lose Weight Fast And Easy
How to Lose Weight Fast And Easy
 
Weight loss program
Weight loss programWeight loss program
Weight loss program
 
Eat more _not_less_to_lose_weight!
Eat more _not_less_to_lose_weight!Eat more _not_less_to_lose_weight!
Eat more _not_less_to_lose_weight!
 
Eat more, not less to lose weight!
Eat more, not less to lose weight!Eat more, not less to lose weight!
Eat more, not less to lose weight!
 
Eat more, not less to lose weight!
Eat more, not less to lose weight!Eat more, not less to lose weight!
Eat more, not less to lose weight!
 
8 tips for healthy eating eat well
8 tips for healthy eating   eat well8 tips for healthy eating   eat well
8 tips for healthy eating eat well
 
When you want to gain weight
When you want to gain weightWhen you want to gain weight
When you want to gain weight
 
Eat more not less to lose weight!
Eat more not less to lose weight!Eat more not less to lose weight!
Eat more not less to lose weight!
 
Eat more _not_less_to_lose_weight!
Eat more _not_less_to_lose_weight!Eat more _not_less_to_lose_weight!
Eat more _not_less_to_lose_weight!
 

Similar to Weight Loss

Diabetes.pdf
Diabetes.pdfDiabetes.pdf
Diabetes.pdf
Archi
 
Diabetes- Facts & Tips for Healthy Lifestyle
Diabetes- Facts & Tips for Healthy LifestyleDiabetes- Facts & Tips for Healthy Lifestyle
Diabetes- Facts & Tips for Healthy Lifestyle
Sastasundar
 
10 myths about losing weight
10 myths about losing weight10 myths about losing weight
10 myths about losing weight
mohamed fawzy fathy desoky
 
How to lose weight in a day
How to lose weight in a dayHow to lose weight in a day
How to lose weight in a dayKatie Adams
 
Healthy eating after_50
Healthy eating after_50Healthy eating after_50
Healthy eating after_50
Sandy Young
 
Weightloss40+
Weightloss40+Weightloss40+
Weightloss40+
Adnan Faisal
 
How to distinguish good plan bad
How to distinguish good plan badHow to distinguish good plan bad
How to distinguish good plan bad
Ahmed Wahdan
 
Eat more Not To Lose Weight!
Eat more Not  To Lose Weight!Eat more Not  To Lose Weight!
Eat more Not To Lose Weight!
DrKPockerKutty
 
Zest e book
Zest e bookZest e book
KETO DIET
KETO DIETKETO DIET
KETO DIET
Meow187943
 
Essential Food Plan
Essential Food PlanEssential Food Plan
Essential Food Plan
Natural Living
 
How to Lose Weight in a Week
How to Lose Weight in a WeekHow to Lose Weight in a Week
How to Lose Weight in a Week
elderlyaccordio79
 
Eat more not less to lose weight!
Eat more not less to lose weight!Eat more not less to lose weight!
Eat more not less to lose weight!
gemstone25
 
Raw food diet helps losing weight quickly
Raw food diet helps losing weight quickly Raw food diet helps losing weight quickly
Raw food diet helps losing weight quickly
marthen3
 
Eat more not less to lose weight!
Eat more not less to lose weight!Eat more not less to lose weight!
Eat more not less to lose weight!
NikhileshSaliyal
 
Eat more _not_less_to_lose_weight!
Eat more _not_less_to_lose_weight!Eat more _not_less_to_lose_weight!
Eat more _not_less_to_lose_weight!
MohdSami27
 
Eat more, not less to lose weight! converted links-converted
Eat more, not less to lose weight! converted links-convertedEat more, not less to lose weight! converted links-converted
Eat more, not less to lose weight! converted links-converted
adeel875
 
29 ways to lose weight extremely fast, effective, and scientifically proven.pdf
29 ways to lose weight extremely fast, effective, and scientifically proven.pdf29 ways to lose weight extremely fast, effective, and scientifically proven.pdf
29 ways to lose weight extremely fast, effective, and scientifically proven.pdf
Ghulam Sarwar
 
HOW TO LOSE WEIGHT FAST
HOW TO LOSE WEIGHT FASTHOW TO LOSE WEIGHT FAST
HOW TO LOSE WEIGHT FAST
MaldiniOrtega
 

Similar to Weight Loss (20)

Diabetes.pdf
Diabetes.pdfDiabetes.pdf
Diabetes.pdf
 
Diabetes- Facts & Tips for Healthy Lifestyle
Diabetes- Facts & Tips for Healthy LifestyleDiabetes- Facts & Tips for Healthy Lifestyle
Diabetes- Facts & Tips for Healthy Lifestyle
 
Going raw!
Going raw!Going raw!
Going raw!
 
10 myths about losing weight
10 myths about losing weight10 myths about losing weight
10 myths about losing weight
 
How to lose weight in a day
How to lose weight in a dayHow to lose weight in a day
How to lose weight in a day
 
Healthy eating after_50
Healthy eating after_50Healthy eating after_50
Healthy eating after_50
 
Weightloss40+
Weightloss40+Weightloss40+
Weightloss40+
 
How to distinguish good plan bad
How to distinguish good plan badHow to distinguish good plan bad
How to distinguish good plan bad
 
Eat more Not To Lose Weight!
Eat more Not  To Lose Weight!Eat more Not  To Lose Weight!
Eat more Not To Lose Weight!
 
Zest e book
Zest e bookZest e book
Zest e book
 
KETO DIET
KETO DIETKETO DIET
KETO DIET
 
Essential Food Plan
Essential Food PlanEssential Food Plan
Essential Food Plan
 
How to Lose Weight in a Week
How to Lose Weight in a WeekHow to Lose Weight in a Week
How to Lose Weight in a Week
 
Eat more not less to lose weight!
Eat more not less to lose weight!Eat more not less to lose weight!
Eat more not less to lose weight!
 
Raw food diet helps losing weight quickly
Raw food diet helps losing weight quickly Raw food diet helps losing weight quickly
Raw food diet helps losing weight quickly
 
Eat more not less to lose weight!
Eat more not less to lose weight!Eat more not less to lose weight!
Eat more not less to lose weight!
 
Eat more _not_less_to_lose_weight!
Eat more _not_less_to_lose_weight!Eat more _not_less_to_lose_weight!
Eat more _not_less_to_lose_weight!
 
Eat more, not less to lose weight! converted links-converted
Eat more, not less to lose weight! converted links-convertedEat more, not less to lose weight! converted links-converted
Eat more, not less to lose weight! converted links-converted
 
29 ways to lose weight extremely fast, effective, and scientifically proven.pdf
29 ways to lose weight extremely fast, effective, and scientifically proven.pdf29 ways to lose weight extremely fast, effective, and scientifically proven.pdf
29 ways to lose weight extremely fast, effective, and scientifically proven.pdf
 
HOW TO LOSE WEIGHT FAST
HOW TO LOSE WEIGHT FASTHOW TO LOSE WEIGHT FAST
HOW TO LOSE WEIGHT FAST
 

Recently uploaded

Charaka Samhita Sutra Sthana 9 Chapter khuddakachatuspadadhyaya
Charaka Samhita Sutra Sthana 9 Chapter khuddakachatuspadadhyayaCharaka Samhita Sutra Sthana 9 Chapter khuddakachatuspadadhyaya
Charaka Samhita Sutra Sthana 9 Chapter khuddakachatuspadadhyaya
Dr KHALID B.M
 
heat stroke and heat exhaustion in children
heat stroke and heat exhaustion in childrenheat stroke and heat exhaustion in children
heat stroke and heat exhaustion in children
SumeraAhmad5
 
MANAGEMENT OF ATRIOVENTRICULAR CONDUCTION BLOCK.pdf
MANAGEMENT OF ATRIOVENTRICULAR CONDUCTION BLOCK.pdfMANAGEMENT OF ATRIOVENTRICULAR CONDUCTION BLOCK.pdf
MANAGEMENT OF ATRIOVENTRICULAR CONDUCTION BLOCK.pdf
Jim Jacob Roy
 
BENIGN PROSTATIC HYPERPLASIA.BPH. BPHpdf
BENIGN PROSTATIC HYPERPLASIA.BPH. BPHpdfBENIGN PROSTATIC HYPERPLASIA.BPH. BPHpdf
BENIGN PROSTATIC HYPERPLASIA.BPH. BPHpdf
DR SETH JOTHAM
 
BRACHYTHERAPY OVERVIEW AND APPLICATORS
BRACHYTHERAPY OVERVIEW  AND  APPLICATORSBRACHYTHERAPY OVERVIEW  AND  APPLICATORS
BRACHYTHERAPY OVERVIEW AND APPLICATORS
Krishan Murari
 
ANATOMY AND PHYSIOLOGY OF URINARY SYSTEM.pptx
ANATOMY AND PHYSIOLOGY OF URINARY SYSTEM.pptxANATOMY AND PHYSIOLOGY OF URINARY SYSTEM.pptx
ANATOMY AND PHYSIOLOGY OF URINARY SYSTEM.pptx
Swetaba Besh
 
Superficial & Deep Fascia of the NECK.pptx
Superficial & Deep Fascia of the NECK.pptxSuperficial & Deep Fascia of the NECK.pptx
Superficial & Deep Fascia of the NECK.pptx
Dr. Rabia Inam Gandapore
 
Antiulcer drugs Advance Pharmacology .pptx
Antiulcer drugs Advance Pharmacology .pptxAntiulcer drugs Advance Pharmacology .pptx
Antiulcer drugs Advance Pharmacology .pptx
Rohit chaurpagar
 
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...
i3 Health
 
Prix Galien International 2024 Forum Program
Prix Galien International 2024 Forum ProgramPrix Galien International 2024 Forum Program
Prix Galien International 2024 Forum Program
Levi Shapiro
 
basicmodesofventilation2022-220313203758.pdf
basicmodesofventilation2022-220313203758.pdfbasicmodesofventilation2022-220313203758.pdf
basicmodesofventilation2022-220313203758.pdf
aljamhori teaching hospital
 
Hemodialysis: Chapter 3, Dialysis Water Unit - Dr.Gawad
Hemodialysis: Chapter 3, Dialysis Water Unit - Dr.GawadHemodialysis: Chapter 3, Dialysis Water Unit - Dr.Gawad
Hemodialysis: Chapter 3, Dialysis Water Unit - Dr.Gawad
NephroTube - Dr.Gawad
 
Physiology of Chemical Sensation of smell.pdf
Physiology of Chemical Sensation of smell.pdfPhysiology of Chemical Sensation of smell.pdf
Physiology of Chemical Sensation of smell.pdf
MedicoseAcademics
 
micro teaching on communication m.sc nursing.pdf
micro teaching on communication m.sc nursing.pdfmicro teaching on communication m.sc nursing.pdf
micro teaching on communication m.sc nursing.pdf
Anurag Sharma
 
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journey
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness JourneyTom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journey
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journey
greendigital
 
Maxilla, Mandible & Hyoid Bone & Clinical Correlations by Dr. RIG.pptx
Maxilla, Mandible & Hyoid Bone & Clinical Correlations by Dr. RIG.pptxMaxilla, Mandible & Hyoid Bone & Clinical Correlations by Dr. RIG.pptx
Maxilla, Mandible & Hyoid Bone & Clinical Correlations by Dr. RIG.pptx
Dr. Rabia Inam Gandapore
 
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdf
ARTIFICIAL INTELLIGENCE IN  HEALTHCARE.pdfARTIFICIAL INTELLIGENCE IN  HEALTHCARE.pdf
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdf
Anujkumaranit
 
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?Report Back from SGO 2024: What’s the Latest in Cervical Cancer?
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?
bkling
 
The Normal Electrocardiogram - Part I of II
The Normal Electrocardiogram - Part I of IIThe Normal Electrocardiogram - Part I of II
The Normal Electrocardiogram - Part I of II
MedicoseAcademics
 
Are There Any Natural Remedies To Treat Syphilis.pdf
Are There Any Natural Remedies To Treat Syphilis.pdfAre There Any Natural Remedies To Treat Syphilis.pdf
Are There Any Natural Remedies To Treat Syphilis.pdf
Little Cross Family Clinic
 

Recently uploaded (20)

Charaka Samhita Sutra Sthana 9 Chapter khuddakachatuspadadhyaya
Charaka Samhita Sutra Sthana 9 Chapter khuddakachatuspadadhyayaCharaka Samhita Sutra Sthana 9 Chapter khuddakachatuspadadhyaya
Charaka Samhita Sutra Sthana 9 Chapter khuddakachatuspadadhyaya
 
heat stroke and heat exhaustion in children
heat stroke and heat exhaustion in childrenheat stroke and heat exhaustion in children
heat stroke and heat exhaustion in children
 
MANAGEMENT OF ATRIOVENTRICULAR CONDUCTION BLOCK.pdf
MANAGEMENT OF ATRIOVENTRICULAR CONDUCTION BLOCK.pdfMANAGEMENT OF ATRIOVENTRICULAR CONDUCTION BLOCK.pdf
MANAGEMENT OF ATRIOVENTRICULAR CONDUCTION BLOCK.pdf
 
BENIGN PROSTATIC HYPERPLASIA.BPH. BPHpdf
BENIGN PROSTATIC HYPERPLASIA.BPH. BPHpdfBENIGN PROSTATIC HYPERPLASIA.BPH. BPHpdf
BENIGN PROSTATIC HYPERPLASIA.BPH. BPHpdf
 
BRACHYTHERAPY OVERVIEW AND APPLICATORS
BRACHYTHERAPY OVERVIEW  AND  APPLICATORSBRACHYTHERAPY OVERVIEW  AND  APPLICATORS
BRACHYTHERAPY OVERVIEW AND APPLICATORS
 
ANATOMY AND PHYSIOLOGY OF URINARY SYSTEM.pptx
ANATOMY AND PHYSIOLOGY OF URINARY SYSTEM.pptxANATOMY AND PHYSIOLOGY OF URINARY SYSTEM.pptx
ANATOMY AND PHYSIOLOGY OF URINARY SYSTEM.pptx
 
Superficial & Deep Fascia of the NECK.pptx
Superficial & Deep Fascia of the NECK.pptxSuperficial & Deep Fascia of the NECK.pptx
Superficial & Deep Fascia of the NECK.pptx
 
Antiulcer drugs Advance Pharmacology .pptx
Antiulcer drugs Advance Pharmacology .pptxAntiulcer drugs Advance Pharmacology .pptx
Antiulcer drugs Advance Pharmacology .pptx
 
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...
 
Prix Galien International 2024 Forum Program
Prix Galien International 2024 Forum ProgramPrix Galien International 2024 Forum Program
Prix Galien International 2024 Forum Program
 
basicmodesofventilation2022-220313203758.pdf
basicmodesofventilation2022-220313203758.pdfbasicmodesofventilation2022-220313203758.pdf
basicmodesofventilation2022-220313203758.pdf
 
Hemodialysis: Chapter 3, Dialysis Water Unit - Dr.Gawad
Hemodialysis: Chapter 3, Dialysis Water Unit - Dr.GawadHemodialysis: Chapter 3, Dialysis Water Unit - Dr.Gawad
Hemodialysis: Chapter 3, Dialysis Water Unit - Dr.Gawad
 
Physiology of Chemical Sensation of smell.pdf
Physiology of Chemical Sensation of smell.pdfPhysiology of Chemical Sensation of smell.pdf
Physiology of Chemical Sensation of smell.pdf
 
micro teaching on communication m.sc nursing.pdf
micro teaching on communication m.sc nursing.pdfmicro teaching on communication m.sc nursing.pdf
micro teaching on communication m.sc nursing.pdf
 
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journey
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness JourneyTom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journey
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journey
 
Maxilla, Mandible & Hyoid Bone & Clinical Correlations by Dr. RIG.pptx
Maxilla, Mandible & Hyoid Bone & Clinical Correlations by Dr. RIG.pptxMaxilla, Mandible & Hyoid Bone & Clinical Correlations by Dr. RIG.pptx
Maxilla, Mandible & Hyoid Bone & Clinical Correlations by Dr. RIG.pptx
 
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdf
ARTIFICIAL INTELLIGENCE IN  HEALTHCARE.pdfARTIFICIAL INTELLIGENCE IN  HEALTHCARE.pdf
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdf
 
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?Report Back from SGO 2024: What’s the Latest in Cervical Cancer?
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?
 
The Normal Electrocardiogram - Part I of II
The Normal Electrocardiogram - Part I of IIThe Normal Electrocardiogram - Part I of II
The Normal Electrocardiogram - Part I of II
 
Are There Any Natural Remedies To Treat Syphilis.pdf
Are There Any Natural Remedies To Treat Syphilis.pdfAre There Any Natural Remedies To Treat Syphilis.pdf
Are There Any Natural Remedies To Treat Syphilis.pdf
 

Weight Loss

  • 1. Losing weight is harmful for older women LOSING WEIGHT FOR OLDER WOMEN IS NOT ONLY AN AESTHETIC MEASURE, BUT ALSO A HEALTH ONE. NEVERTHELESS, MANY WOMEN BELIEVE THAT IT IS NO LONGER NECESSARY TO LOSE WEIGHT IN OLD AGE, AND IT IS IMPOSSIBLE TO GET AWAY FROM AGE. BUT, HAVING CROSSED THE 60TH ANNIVERSARY, PEOPLE CAN CONTINUE TO LIVE ENJOYING EVERY DAY. ONLY FOR THIS IT IS NECESSARY TO ACCEPT SOME RULES. WHY IS WEIGHT CONTROL SO IMPORTANT? WITH AGE, HEALTH PROBLEMS BECOME MORE AND MORE IMPORTANT, SO WOMEN WHO HAVE ENTERED THE AGE OF MENOPAUSE SHOULD CONTROL THEIR WEIGHT. HERE ARE SOME COMPELLING REASONS TO START WORKING ON YOUR LIFESTYLE AND DIET.
  • 2. Losing weight is harmful for older women  being overweight is the first reason for the development of diabetes mellitus;  every extra 10 kg of weight - minus 4 years of life;  fat, deposited on the internal organs, interferes with their normal functioning;  cholesterol leads to stroke and other health problems;  obesity contributes to the development of certain types of cancers;  the joints of the legs and the spine of overweight people wear out faster;  being overweight limits a person's ability to live a fulfilling life. Click for more knowledge
  • 3. Weight loss features  If you properly organize measures for weight loss, then women of age will be able to lose weight more easily than young ones. The fact is that during menopause, the female hormone estrogen is produced in smaller quantities.  But it is this hormone that prepares the female body for conception every month and stores a certain amount of fat in reserve. Once there is less estrogen, it becomes easier to fight fat deposits.  Estrogen also affects appetite, making women feel more hungry during PMS. Click here
  • 4. Weight loss features For buy it  On the other hand, with age, metabolism weakens, that is, the speed of vital processes. This can affect fat loss, but there is an effective method to overcome this problem. Nutritionists advise simply to slightly reduce the calorie content of food that those who want to lose weight eat daily. The lack of extra calories will not allow a sluggish metabolism to slow down your weight loss progress.  In order to correctly solve the problem of reducing calories, you should know:  1,600 kcal is spent by a sedentary woman;  1,800 kcal is consumed by a moderately active elderly woman;  2,000 kcal is required for highly active elderly women. Weight loss features
  • 5. Basic methods of losing weight More knowledge click here  In the process of losing weight, older women should watch out for several important points.  The most important thing is not to get nervous when starting the weight loss process. It seems to women that if before they did not manage to lose weight too much, then at retirement age it will not work, even more so. However, you just need to tune in to the result and things will go like clockwork.  Prepare your own meals. At retirement age, many women receive an undeniable advantage over young women - time to realize their desires. For example, when deciding to lose weight, an older woman may spend an extra hour preparing the low-calorie meals she needs. But a working woman does not always have this opportunity. Women who cook for themselves lose weight much faster and eat much tastier at the same time than those who do not have time for the kitchen. They can experiment, combine tastes, search for what suits them best.  It is also very important to choose the correct, quality ingredients from which to prepare your food. Purchased food will always remain, in a sense, "pig in a poke". Click to add text
  • 6. Basic methods of losing weight For purchase  Doctor's supervision. Usually the doctor himself gives the recommendation to lose weight, but this is not enough. It is necessary to discuss with a specialist in what way you are going to lose weight. And then, already in the process of losing weight, it is necessary to undergo doctor's examinations at least once a month.  Find like-minded people. People should definitely discuss their actions, their goals, plans, successes and failures with others like themselves. In this way, stress levels are reduced and a much needed sharing of experiences takes place.  Monitor your weight daily. One way to effectively lose weight is by weighing yourself daily. It is necessary to get on the scales in the morning, after the obligatory morning procedures and before breakfast.  Journalists have collected the most important data on the nutrition of women who have reached menopause. The program gives answers on how to maintain a figure with age-related changes in metabolism.
  • 7. Diet  Nutritionists believe that 70 percent of success in losing weight depends on diet and only 30 percent on physical activityand other components:  The optimal number of meals is five times a day with a break of 3-4 hours. Three meals are the main ones: breakfast, lunch and dinner, and also two snacks in between.  If it is more or less clear with breakfast, lunch and dinner, then snacks should be discussed separately. These are two small meals that should kill your appetite and keep you from getting too hungry. If you sit down at the table brutally hungry, then eat much more than intended.  You can have a snack with nuts (no more than 50-70 grams), dried fruits (up to 100 grams), a couple of breads with low-fat cheese, an apple or other fruit. If you have trouble chewing solid food, you can have a snack with unsweetened yogurt. The calorie content of snacks also counts towards your overall calorie balance.  It is very important to eat in moderation without overeating. When a person begins to limit himself to food, his subconscious mind begins to panic, fearing death from lack of food. As a result, people eat and cannot stop even when they are full. If you do not succumb to hidden emotions, the situation is getting better and you no longer want to eat without a break.
  • 8. Taking vitamins and minerals Minerals and Vitamins  A healthy diet is itselfa source of all essential vitamins and minerals.  For an older woman, there is only one problem that requires special attention - a lack of calcium, which makes bones less strong than in youth.  Therefore, you should add dairy products to your daily diet, and if your doctor advises you to take special medications to strengthen your bones, you shouldstart taking them.
  • 9. The role of proteins, fats and carbohydrates  Nutritionists recommendthat older people eat more protein foods, and strictly limit carbohydrates.  As for fats, they must be includedin the diet, but their quality requires special attention. Fats are essential for the health of the brain and other organs.  choose vegetable fats - sunflower, olive, mustard oil;  from animal fats, no more than 50 grams of butter is recommended;  The right fats are found in fish, eggs, avocados, dairy products, nuts.
  • 10. Some protein should be in every meal: For your Weight loss  an egg for breakfast;  cottage cheese - for a snack;  a piece of lean meat for lunch;  some seafood for dinner;  It is also very important to eat vegetable proteins, which are abundant in legumes, buckwheat and other grains.
  • 11. Some protein should be in every meal: Protein  The amount of protein is easy to calculate from the ratio: per 1 kg of body weight, a person needs 1 gram of protein food.  Carbohydratesare:  simple carbohydratesare industrial products: sugar, bread, confectionery,sweets;  complex carbohydratesare cereals, fruits (fiber is also a typeof carbohydrate).  Without going into details, it is worth learning that simple carbohydratesare what immediately turnsinto fat and is deposited on the sides and internal organs. Complex carbohydratesare digested much more slowly and are converted into energy,which is needed for human life. Even with equal calories, simple carbohydrates,as opposed to complex ones, will inhibit the process of weight loss.
  • 12. Foods to be excluded from the diet  Some foods should be excluded from the diet:  As mentioned above,those who want to lose weight should say goodbyeto fast carbohydratesonce and for all. These are confectionery,candy, white bread, pasta and sweet water,since soda with sugar is the same fast carbohydrates,but in liquid form.  Fat meat. Ideally, it is recommended that you do away with mammalian meat altogether, limiting yourself to fish and poultry.However,if health permits, lean parts of pork or beef carcasses are fine for preparing low-fat meals.  Smoked meat products. These foods are chemically processed and salted and thereforenot beneficial.  Sweet yoghurts,industrial muesli, sugar-coated fruits and other typesdisguised as healthy,unhealthy food (productsthat are offered in supermarketsas healthy).This becomes clear after reading the composition of the product on the label.  Food cooked by the method of frying in oil will not help you lose weight either. But what'smore, this food is harmful in itself, as it contains carcinogens.
  • 13. Appetite-stimulating foods Click here  In order to control your diet and successfully lose weight, you must consider the effect on appetite of compound foods:  Sugar is already appetizing with its taste, but that's not all. Sugary foods quickly raise blood sugar levels, which triggers the release of insulin, which distributes sugar from the blood to the liver and other organs for digestion and storage of nutrients. Our body always produces a little more insulin than needed, so it quickly neutralizes sugar and our brain receives a new signal about a lack of nutrients in the blood. As a result, the appetite rises again.
  • 14. How to properly spend fasting days?  In old age, you need to seriously think about whether it is worth fasting for a whole day. If doctors do not forbid, then you can try refusing food for 24 hours, i.e. spend a fasting day. On such days, you must follow these rules:  drink enough water;  measure blood pressure in the morning and evening;  stop fasting with dizziness;  give up physical activity;  be under the supervision of loved ones.
  • 15. Physical activity. What kind of loads are allowed?  Elderly women should not engage in active types of fitness - jogging, cross-fit, strength training with heavy weights, and so on.  Overloads that cause physical discomfort should be avoided. Also, you should not engage in sports that can lead to injury - especially bone fracture.  An optimal exercise routine should include:  Warm up. The warm-up should include:  neck exercises;  swing your hands;  twists and turns of the upper body;  walking at an accelerated pace.  The main load. The main load must be performed:  Stretching your muscles. Stretching should include:  stretching with your hands up;  stretching in an incline;  downward bends with relaxation of the upper body.  Before and after exercises, you need to measure your blood pressure and pulse.  In the video, trainer Vladimir Nikiforov will tell and show how to properly train for older women at home to help the body fi ght excess weight and improve overall health.
  • 16. Control over the weight of guests in the boarding house  Overweight in old age is not perceivedby a person as a problem. An elderly person often just strives to be fit, he does not need to prove something to someone. The desire to lose extra pounds is caused by health problems,which are aggravated and more often make themselves felt with obesity.
  • 17. Protein and walking are best friends  And do not forget about fish, which also needs to be consumed2-3 times a week. And it is advisable to drink and eat fermentedmilk products that allow you to maintain normal calcium levels.