Natural Detoxification By Dr. Jayshree Yeshwante

1. WAY TO HEALTHY LIFE

2. WHAT ARE TOXINS?
Toxins are anything that interferes with normal
physiology and impacts bodily functions in a
negative way.

3. TWO TYPE OF TOXINS
ENDOTOXINS
 Toxic substances bound to our bacterial cell wall and are released when
the bacterium ruptures.
 Uric Acid, Lactic Acid are a part of the endotoxin category.
 These substances are waste products from our cell’s normal activities.
 These toxins cause diseases GOUT.
EXOTOXINS
 Toxins secreted by a bacteria, can cause major damage by destroying
cells.
 Some can kill the friendly bacteria in our guts, block oxygen from
binding to red blood cells, block enzymes the body needs for normal
functions or block absorption of vitamins and minerals.
 The toxins that remain circulating in our bodies can cause irritation and
damage.

6. How Toxins Affect the Body
 DIRREAHA
JOINT PAIN
EVERY MORNING STUFFY SINUS
ALLERGEIS
SKIN RASHES
VOMITING
GASTRIC PROBLEM
CONSTIPATION

8.  You could continue to mask the symptoms with medication, which,
ofcourse, would insure
A CONTINUED RISE IN THE TOXIC
ACCUMULATION
OR
YOU COULD CHOOSE TO DETOXIFY YOUR BODY
AND HAVE A MUCH BETTER CHANCE OF LIVING
HEALTHIER.

11. How ????

16. Boost Your IMMUNE SYSTEM
What's in it?
 2 APPLES
 A handful of spinach leaves
 1 slice of cucumber
 1 slice of lime | Half a celery stick
 ¼ pineapple | ¼ avocado
 Ice cubes
Why it's good for you:
Rich in potassium, vitamin C and iron, this juice helps boost the IMMUNE
SYSTEM. It's great for rebuilding red-blood cells and has plenty of protein
and natural sugar helping those white-blood cells fight off any bad guys.

18. GET LOW CHOLESTEROL
What's in it?
 4 carrots
 Small handful of diced mint leaves
 ½ tsp spirulina
Why it's good for you
 it helps in lowering CHOLESTEROL.
It is a powerful ANTIOXIDANT
it helps fight off CANCER.
 It's also excellent at cleansing your LIVER,
 good for DIGESTIVE SYSTEM

20. CLEANSE YOUR DIGESTIVE SYSTEM
What's in it?
 2 apples | ¼ cucumber
 1 stick of celery
 1 handful of spinach
 A handful of mixed green leaves like parsley and watercress
 Ice cubes
Why it's good for you:
 All those fresh greens will cleanse your DIGESTIVE
SYSTEM
 Balance the acidity within your GUT.

22. 5 Foods to Detox Your Body
TEA:
 The polyphenols in tea leaves help to DETOXIFY THE BODY NATURALLY,
 It contain a blend of herbs with special DETOXIFICATION AND CLEANSING
properties.
Herbal and detoxification teas don't usually tend to carry CAFFEINE
CABBAGE:
 It help expel excess fluids in the body, cabbage is made up of approximately 92
percent water.
 it burn more CALORIES chewing cabbage than anything else.
 Good source of many DIETARY FIBER, minerals, and vitamins, including C,
K, E, A, and folic acid.
GARLIC:
 Garlic can also help to LOWER YOUR BAD CHOLESTEROL,
prevent CARDIOVASCULAR DISEASE and also help to DE-STRESS.

23. GREENS:
 The chlorophyll in these plant-based foods will rid the body of
harmful environmental toxins, as well as aid the liver in
detoxification.
 A blood cleanser and natural antibiotic,
 it also reduces blood fats, thinning the blood and lowering
blood pressure.
WATER:
 Don't be afraid to down a few cups in the morning, through the
day, before any meal, and of course, during and after a workout.
Water will help to flush your KIDNEYS AND LIVER AND ALSO
HYDRATE YOUR BODY FROM HEAD TO TOE.
GOOD FOR SKIN HEALTH AND GLOW

27. DETOX THROUGH YOGA
YOGA CAN HELP REGULATE STRESS
AND ENERGY LEVEL

28. These 5 Yoga Poses Are Great for Detoxification

31. Pigeon is excellent for accessing
the hip abductors and flexors, an
area where many people,
particularly women, store toxic-
laden fat.
 Stretching this area will help
greatly in your detox process.

33. Massaging the internal organs by
stretching the hamstrings and
lower back while opening the
shoulders and hips,
this pose really works the entire
body while allowing you to relax
into it.

35. Squeezing the organs is the
main detoxifier in this pose,
 also strengthening your
spine

37. Getting the heart higher than
the head reverses the pull of
gravity aiding in the
circulation of blood and
lymph.

44. THANK
YOU!!!