Healthy fast food
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Sushi can be a healthy fast food option as it contains rice, seafood and seaweed. Fresh salads are also healthy as they contain fruits and vegetables that supply vitamins. Fresh fruit juices provide vitamins and are a popular breakfast drink worldwide. While some fast food restaurants sell healthier options like carrot sticks, healthy fast food is popular overall as it saves time but also tastes good and is affordable.
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This document discusses the importance of a healthy lifestyle and provides tips for maintaining one. It recommends eating a nutritious diet high in foods like eggs, yogurt, nuts, kiwi, apples, beans, salmon, broccoli, sweet potato, and berries. Regular exercise is also emphasized as important for both physical and mental health. The document advises getting sufficient sleep and avoiding smoking or drinking alcohol to excess. In conclusion, it encourages the reader to adopt a healthy lifestyle.
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Eating healthy provides numerous benefits for both physical and mental health. It can increase energy levels and improve digestion by reducing greasy foods and sugar intake. A healthy diet also helps promote a happier mood, lowers risk of diseases, and enhances brain function and focus. Additionally, eating right boosts the immune system to lessen illness, leads to clearer skin by drinking enough water, and creates strong teeth and bones through sufficient calcium and less sugar consumption. The document encourages speaking with your dentist for more oral health tips.
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Healthy food consists of natural, organic, whole foods and supplements that contain fruits, vegetables, meat and grains. It is important for health. Fast food is usually readily available but unhealthy, as it contains many calories from saturated and trans fats, and is low in nutrients. A neighborhood food bus called "Alicia" taught children about healthy diets and lifestyles through examples of healthy eating. Their school also organized events like a nutritionist workshop to promote healthy eating habits among students.
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The document discusses healthy eating and exercise for a school project on planning a healthy party. It provides information on carbohydrates, fruits and vegetables, dairy, proteins, fats and sugars, drinks and exercise. It emphasizes the importance of a balanced diet with 5 portions of fruits and vegetables daily, calcium from dairy, proteins for growth, and limiting fats and sugars. Regular exercise is also encouraged for health benefits like stronger heart and lungs.
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healthy food
This document appears to be a teacher's presentation for an English lesson that asks and answers questions about food, health, and nutrition. It includes questions about the students' favorite foods and daily eating habits. It also lists foods and categorizes them as healthy or not healthy. It discusses the importance of a balanced diet with vitamins, protein, and minerals for health. It contains reading comprehension questions and prompts students to complete sentences about different nutrients found in various foods.
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This document contains information about a lesson on healthy and unhealthy food. It includes:
- The aims of the lesson which are to develop students' speaking, listening, reading and writing skills, promote healthy eating habits, and teach expressing opinions.
- Questions for discussion about popular fast foods with teenagers, how often they are eaten, and whether the spread of fast food is good or bad.
- A list of true/false statements about the history and health impacts of fast food and items like pizza and soda.
- A paragraph on the advantages of fast food being convenient and cheap but the major disadvantages being links to diseases from high fat, salt and sugar content.
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Essay how to keep healthy
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Being Healthy
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Healthy food vs fast food
The document compares healthy foods and fast foods. It states that healthy foods are natural, organic, whole foods and supplements that are sold in health food stores or organic supermarket sections. These foods promote good health and energy. In contrast, fast foods are high in unhealthy fats, sodium, sugar and calories which can lead to obesity, heart disease, diabetes and other health problems. The document then provides examples of how to start healthy eating by adding more fruits, vegetables and whole grains and cutting back on fatty, salty and sugary foods. Finally, it distinguishes between healthy foods like fruits and nuts that help the body, versus junk foods like chips that can harm the body due to processing.
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Syllabus
Chapter-1
Introduction to objective, scope and outcome the subject
Chapter 2
Introduction: Scope and Specialization of Civil Engineering, Role of civil Engineer in Society, Impact of infrastructural development on economy of country.
Chapter 3
Surveying: Object Principles & Types of Surveying; Site Plans, Plans & Maps; Scales & Unit of different Measurements.
Linear Measurements: Instruments used. Linear Measurement by Tape, Ranging out Survey Lines and overcoming Obstructions; Measurements on sloping ground; Tape corrections, conventional symbols. Angular Measurements: Instruments used; Introduction to Compass Surveying, Bearings and Longitude & Latitude of a Line, Introduction to total station.
Levelling: Instrument used Object of levelling, Methods of levelling in brief, and Contour maps.
Chapter 4
Buildings: Selection of site for Buildings, Layout of Building Plan, Types of buildings, Plinth area, carpet area, floor space index, Introduction to building byelaws, concept of sun light & ventilation. Components of Buildings & their functions, Basic concept of R.C.C., Introduction to types of foundation
Chapter 5
Transportation: Introduction to Transportation Engineering; Traffic and Road Safety: Types and Characteristics of Various Modes of Transportation; Various Road Traffic Signs, Causes of Accidents and Road Safety Measures.
Chapter 6
Environmental Engineering: Environmental Pollution, Environmental Acts and Regulations, Functional Concepts of Ecology, Basics of Species, Biodiversity, Ecosystem, Hydrological Cycle; Chemical Cycles: Carbon, Nitrogen & Phosphorus; Energy Flow in Ecosystems.
Water Pollution: Water Quality standards, Introduction to Treatment & Disposal of Waste Water. Reuse and Saving of Water, Rain Water Harvesting. Solid Waste Management: Classification of Solid Waste, Collection, Transportation and Disposal of Solid. Recycling of Solid Waste: Energy Recovery, Sanitary Landfill, On-Site Sanitation. Air & Noise Pollution: Primary and Secondary air pollutants, Harmful effects of Air Pollution, Control of Air Pollution. . Noise Pollution Harmful Effects of noise pollution, control of noise pollution, Global warming & Climate Change, Ozone depletion, Greenhouse effect
Text Books:
1. Palancharmy, Basic Civil Engineering, McGraw Hill publishers.
2. Satheesh Gopi, Basic Civil Engineering, Pearson Publishers.
3. Ketki Rangwala Dalal, Essentials of Civil Engineering, Charotar Publishing House.
4. BCP, Surveying volume 1
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Healthy fast food
- 2. The main thing - to choose dishes that will not harm your health. Can fast food be healthy?
- 3. Sushi-dish of traditional Japanese quisine. Sushi Ingredients: - rice, - seafood, - seaweed, - cream cheese Sushi
- 4. This is a kind of healthy fast food. It can be made of fruit or vegetables, and can be mixed, too Fresh salad
- 5. Fresh fruit and berries contain a lot of useful vitamins.
- 6. Fresh juice can be fruit and vegetable (for example, the juice from the broccoli, carrots, celery, tomato) Fruit juice from apples, oranges, pineapple, grapefruit is one of top-favourite breakfast drinks all over the world. Fresh Juices
- 7. Sticks of fresh carrots are sold at McDonald's. But it is a useful snack as they are rich of vitamins. Carrot sticks
- 8. Healthy fast food is popular because it combines the savings of time, taste and value. Why is it popular?
- 9. And eat healthy food. Prepared by The student of the11 form Polina Vartik Thank you for your attention