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How to Overcome Diabetes?

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How to Overcome Diabetes?

  1. 1. New age Global Monster Crippling economies threatening societies DIAB ETES
  2. 2. <ul><li>Reasons </li></ul><ul><li>Mental Stress / Over Ambitious </li></ul><ul><li>Broken Family / Single Life </li></ul><ul><li>Improper Life Style </li></ul><ul><li>Hurry - Worry - Curry - Burry </li></ul><ul><li>Familial factor / No Exercise </li></ul><ul><li>Untreated high BP </li></ul><ul><li>Improper Life Style </li></ul><ul><li>Mad Urbanization </li></ul>
  3. 3. <ul><li>Suggestions </li></ul><ul><li>Active, Agile Life </li></ul><ul><li>Proper Lifestyles/ out door games </li></ul><ul><li>3 lite nutritious meal/day </li></ul><ul><li>Regular walking for 40 min/ day </li></ul><ul><li>Pranayama/ Yoga/ Puzzle solving </li></ul><ul><li>Panchakarma/ Abhyangana </li></ul><ul><li>Ragi, Jawar, Bajra & Vegetables. </li></ul><ul><li>Consume seasonal fruits </li></ul>
  4. 4. Main cause - Insulin Resistance Insulin metabolise glucose, fats & conducts many bio - chemical functions. For obese though they have enough Insulin will not be very effective in its functioning. Metpharmin drug is given but lifestyle is vital . 40 min exercise / day gives amazing results
  5. 5. In Diabetes any medicine ( Allopathy , Ayurveda , Homeo ) will play only 20% role in controlling. Lifestyle covering food, work, attitude, sleep, exercise will play 80%. with good lifestyle drug dependence is reduced remarkably.
  6. 6. <ul><li>Observe the following </li></ul><ul><li>40 min walk / exercise / day </li></ul><ul><li>Low calorie / low fat food </li></ul><ul><li>Reduce 10% weight in 3 - 4 mon </li></ul><ul><li>Fighting stress by Yoga </li></ul><ul><li>Weekly Phalopavaasa </li></ul><ul><li>Physically active </li></ul><ul><li>Mentally occupied </li></ul>
  7. 7. Dinacharya Get up before Sunrise. Consume 1 lit warm water walk for 10 min in the house and visit toilet. Practise Yogasanas or brisk walking for 20 min. consume another 1 lit warm water. Take Herbal Tea after 30 min with
  8. 8. Dalchini, lavang, elachi, sonthi, tulasi without milk & sugar. Practise pranayama for 15 min on Vajrasana . Have breakfast around 9 AM with 4 Idli/ 2 Dosa/ 2 Pulka/ 100 g Upma with salads & fresh fruit & a cup of Herbal Tea if needed
  9. 9. Around 11-30 AM have a cup of herbal tea or a glass of buttermilk with coriander, mint leaves, pepper and no salt By 1-30 PM take lunch with 100 gm rice/ 2 pulkas/ Veg curry, Dal, Curd , green salad / fresh fruit.
  10. 10. Around 4 PM have a cup of herbal tea with 2 salt biscuits / 1 slice bread/ 1 small yellow banana / sprouts / Ragi gruel with pepper. Around 6 PM walk / play for 15-20 min take bath have dinner around 7-30 PM same as lunch
  11. 11. After dinner stroll for 20 min watch TV for not more than 1 Hr Before going to bed have 100 ml milk with 5 gm Aswagandha regularly. Read some thing before going to bed Sleeping from 10-30 PM to 5-30 AM is good.
  12. 12. Take your medicines regularly check your blood sugar and visit your doctor for every 2 / 3 months. Undergo Panchakarma therapy / year for 15 days. take enema every week. Observe Phalopavaasa once / week.
  13. 13. This lifestyle greatly helps in X Syndrome viz. High BP, Diabetes, IHD, CAD, Hyper Cholestremia / Lipedemia / Triglycerides, Heart blocks for all fatty liver is also a basis. Allopathy may help in medical emergencies cause Latero genesis in long run.
  14. 14. Madhurikta Powder & Caps Researched on 200 pt. For 2 yrs with very good results in reducing Insulin & other allopathic drug dependence. Improving body resistance. Avoiding laterogenesis safe , effective. No loss of libido in men & depression in women like allopathy drugs .
  15. 15. Madhurikta powder 1 gm before each meal twice / day. Allopathic drugs has to be continued & reduce gradually over 6-8 weeks depending upon the severity, chronicity. Insulin patients will not develop Insulin resistance .
  16. 16. Dosage depends on blood sugar readings 1 gm 2 times / day if post lunch blood sugar is less than 200 if above 200 - 1.5 gm 2 times / day. Take regularly with proper checkups Panchakarma every year for quality life .
  17. 17. We also offer Aloe juice and Wheat Grass which are excellent natural immunity boosters by altering cell metabolism improves your body resistance in 2-6 months based on your immunity levels and Lifestyle .
  18. 18. For more info Bellavistan Murthy Wellness Consultant 98480 13958 healthxlnc @ gmail.com

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