The document provides information and examples about using the simple past tense and past progressive tense in English. It explains that the simple past tense is used to talk about completed actions in the past, while the past progressive tense is used to talk about ongoing or continuous actions that were interrupted by other events in the past. It gives examples of filling in sentences using the correct past tense forms of verbs and forming questions using the past progressive tense. Various exercises are provided for learners to practice using these tenses in affirmative, negative and interrogative sentences.