This document provides examples and explanations for using the past simple and past continuous tenses in English. It discusses forming the past simple by adding "-ed" to regular verbs and memorizing irregular verbs. It also covers using "was/were" with the past continuous tense, interrogative forms, and temporal expressions that can be used with past tense sentences. There are also examples of verbs used in the past simple and past continuous tenses, as well as an exercise for learners to practice using these tenses.