This document provides an overview and objectives for a training course on Microsoft Excel 2010 and Windows 7. It covers topics like basic mouse and window operations in Windows 7, starting programs, using the Office ribbon, managing files, changing screen resolution, and performing tasks in Excel like entering text. Help features for both Office programs and Windows are also discussed. The objectives are introduced across 13 chapters that teach essential concepts and skills for using Windows 7 and Office 2010 applications like Excel.