This document discusses obesity, including what it is, its causes and symptoms, and ways to prevent and control it. Obesity is defined as excess body fat that may negatively impact health. It is often caused by excessive food intake, lack of physical activity, and genetic factors. Symptoms include issues like breathlessness, back pain, and low self-esteem. The document recommends preventing obesity by eating a healthy, balanced diet focused on whole foods; controlling portion sizes; staying physically active; and monitoring weight and waist circumference. Controlling obesity long-term involves maintaining a healthy lifestyle with diet and exercise, as fat cells remain in the body permanently once formed.
Diet does not substitute drugs but it is considered a complementary therapy.
The goals of dietary advice are:
To prevent or manage some medical conditions
To maintain or improve health through the use of appropriate and healthy food choices
To achieve and maintain optimal metabolic and physiological outcome
Most of the foods we eat, provide several nutrients. So to make a wiser diet plan, it is prudent to select a combination of foods that deliver a full contingent of nutrients for good health. Our major focus should be on selecting foods that will deliver all the essential nutrients without excessive energy intake. Food choices made over years influence the body’s health, and consistently poor choices increase the risks of developing chronic diseases.
Obesity is that, you have a high amount of fat in your body, and from that definition you can notice that, obesity is not about more weight, it's about more fat .
you will find in his presentation:(Body mass index (BMI),causes,Waist–hip ratio,Childhood obesity,complications and treatment)
Diet does not substitute drugs but it is considered a complementary therapy.
The goals of dietary advice are:
To prevent or manage some medical conditions
To maintain or improve health through the use of appropriate and healthy food choices
To achieve and maintain optimal metabolic and physiological outcome
Most of the foods we eat, provide several nutrients. So to make a wiser diet plan, it is prudent to select a combination of foods that deliver a full contingent of nutrients for good health. Our major focus should be on selecting foods that will deliver all the essential nutrients without excessive energy intake. Food choices made over years influence the body’s health, and consistently poor choices increase the risks of developing chronic diseases.
Obesity is that, you have a high amount of fat in your body, and from that definition you can notice that, obesity is not about more weight, it's about more fat .
you will find in his presentation:(Body mass index (BMI),causes,Waist–hip ratio,Childhood obesity,complications and treatment)
Austin Journal of Obesity & Metabolic Syndrome is an international scholarly peer reviewed Open Access journal, aims to promote the research in all the related fields of Metabolic Syndrome.
Austin Journal of Obesity & Metabolic Syndrome is a comprehensive Open Access peer reviewed scientific Journal that covers multidisciplinary fields. We provide limitless access towards accessing our literature hub with colossal range of articles. The journal aims to publish high quality varied article types such as Research, Review, Short Communications, Case Reports, Perspectives (Editorials), Clinical Images.
Austin Journal of Obesity & Metabolic Syndrome supports the scientific modernization and enrichment in Metabolic Syndromes research community by magnifying access to peer reviewed scientific literary works. Austin Publishing Group also brings universally peer reviewed member journals under one roof thereby promoting knowledge sharing, collaborative and promotion of multidisciplinary science.
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obesity, causes, diagnosis, complications, treatment, prevention.
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The key to losing weight is not to spend your life on a diet, but to develop healthy habits that you can maintain in the long term
There is no diet or miracle product that makes us lose weight without more. Losing weight and, above all, staying at the desired weight requires making small changes in many aspects of life.The key to losing weight is not to spend your life on a diet, but to develop healthy habits that you can maintain in the long term
There is no diet or miracle product that makes us lose weight without more. Losing weight and, above all, staying at the desired weight requires making small changes in many aspects of life
Diabetes- Facts & Tips for Healthy LifestyleSastasundar
Diabetes is on the rise, yet most cases are preventable with healthy lifestyle changes. Some can even be reversed. Taking steps to prevent and control diabetes doesn’t mean living in deprivation; it means eating a tasty, balanced diet that will also boost your energy and improve your mood.
The importance of following the right diet cannot be overstated. It is possible to have a healthy diet even without spending a fortune on healthy exotic foods.
Achieving weight loss is not that easy. It needs a good strategy, planning and motivation to lose weight. Some of the weight loss tips, which can be followed at ease, are listed here to stay healthy as well as to stay fit with a perfect body figure.
you track your eating over time. Choose to eat lean proteins such as chicken breast, salmon, or tofu; a wide variety of green and leafy vegetables; as well as a selection of fruits and whole grains. Swap out unhealthy fats like butter for healthy choices like olive oil. Avoid alcoholic beverages, which are high in calories, and can also stimulate your appetite. Try eating several small meals throughout the day instead of a few larger meals. This will help keep your energy levels up and prevent you from getting too hungry. Also, drink plenty of cool water to stay hydrated, which can help keep you fuller longer. Avoid juice, soda, and other sweetened drinks. It is important to reduce your daily calorie intake, but don't eat fewer than 1200 calories a day, which can trigger your body's starvation response and slow your weight loss. Also, aim for a minimum of 30 minutes of moderate-to-vigorous exercise each day. Depending upon your level of fitness, you can get the exercise you need by walking, running, swimming, cycling, or taking a class at the gym. Mix things up with strength training. You don't need any special equipment – body weight exercises such lunges, squats, and push-ups can all help you get toned and burn fat. Find friends or family to work on losing weight with you so that you can support each other. With consistent attention to diet and exercise, you'll lose weight in a healthy, sustainable, way. To learn more from our Dietitian co-author, like how to make a meal plan, keep reading!
Achieving weight loss is not that easy. It needs a good strategy, planning and motivation to lose weight. Some of the weight loss tips, which can be followed at ease, are listed here to stay healthy as well as to stay fit with a perfect body figure.
The human body is made up, among others, of billions of fat cells. These fat cells are in a way important for our body’s functioning however too much body fat can give way to many health problems. The methods on how to lose stomach fat provided in this report are your first steps towards a fit physique and healthier lifestyle.
Leading the Way in Nephrology: Dr. David Greene's Work with Stem Cells for Ki...Dr. David Greene Arizona
As we watch Dr. Greene's continued efforts and research in Arizona, it's clear that stem cell therapy holds a promising key to unlocking new doors in the treatment of kidney disease. With each study and trial, we step closer to a world where kidney disease is no longer a life sentence but a treatable condition, thanks to pioneers like Dr. David Greene.
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CHAPTER 1 SEMESTER V PREVENTIVE-PEDIATRICS.pdfSachin Sharma
This content provides an overview of preventive pediatrics. It defines preventive pediatrics as preventing disease and promoting children's physical, mental, and social well-being to achieve positive health. It discusses antenatal, postnatal, and social preventive pediatrics. It also covers various child health programs like immunization, breastfeeding, ICDS, and the roles of organizations like WHO, UNICEF, and nurses in preventive pediatrics.
CHAPTER 1 SEMESTER V - ROLE OF PEADIATRIC NURSE.pdfSachin Sharma
Pediatric nurses play a vital role in the health and well-being of children. Their responsibilities are wide-ranging, and their objectives can be categorized into several key areas:
1. Direct Patient Care:
Objective: Provide comprehensive and compassionate care to infants, children, and adolescents in various healthcare settings (hospitals, clinics, etc.).
This includes tasks like:
Monitoring vital signs and physical condition.
Administering medications and treatments.
Performing procedures as directed by doctors.
Assisting with daily living activities (bathing, feeding).
Providing emotional support and pain management.
2. Health Promotion and Education:
Objective: Promote healthy behaviors and educate children, families, and communities about preventive healthcare.
This includes tasks like:
Administering vaccinations.
Providing education on nutrition, hygiene, and development.
Offering breastfeeding and childbirth support.
Counseling families on safety and injury prevention.
3. Collaboration and Advocacy:
Objective: Collaborate effectively with doctors, social workers, therapists, and other healthcare professionals to ensure coordinated care for children.
Objective: Advocate for the rights and best interests of their patients, especially when children cannot speak for themselves.
This includes tasks like:
Communicating effectively with healthcare teams.
Identifying and addressing potential risks to child welfare.
Educating families about their child's condition and treatment options.
4. Professional Development and Research:
Objective: Stay up-to-date on the latest advancements in pediatric healthcare through continuing education and research.
Objective: Contribute to improving the quality of care for children by participating in research initiatives.
This includes tasks like:
Attending workshops and conferences on pediatric nursing.
Participating in clinical trials related to child health.
Implementing evidence-based practices into their daily routines.
By fulfilling these objectives, pediatric nurses play a crucial role in ensuring the optimal health and well-being of children throughout all stages of their development.
Telehealth Psychology Building Trust with Clients.pptxThe Harvest Clinic
Telehealth psychology is a digital approach that offers psychological services and mental health care to clients remotely, using technologies like video conferencing, phone calls, text messaging, and mobile apps for communication.
2. WHAT IS OBESITY ?
Obesity is a medical condition in which excess body fat has accumulated to
the extent that it may have a negative effect on health.
Obesity is most commonly caused by a combination of excessive food intake,
lack of physical activity, and genetic susceptibility.
3.
4. SYMPTOMS OF OBESITY
Obesity can cause day-to-day health problems such as:
breathlessness
increased sweating
snoring
inability to cope with sudden physical activity
feeling very tired every day
back and joint pains
low confidence and self esteem
feeling isolated
5. PREVENTION OF OBESITY
Follow a healthy eating plan. Make healthy food choices, keep your calorie
needs and your family's calorie needs in mind, and focus on the balance of
energy IN and energy OUT.
Focus on portion size. ...
Be active. ...
Reduce screen time. ...
Keep track of your weight, body mass index, and waist circumference
6. HOW DO YOU CONTROL OBESITY ?
To prevent obesity and maintain a healthy body
weight, eat a well-balanced diet and exercise
regularly. Preventing obesity is important. Once fat
cells form, they remain in your body forever.
Although you can reduce the size of fat cells, you
cannot get rid of them.
7. WHAT FOODS TO EAT TO PREVENT
OBESITY?
Choose minimally processed, whole foods:
Whole grains (whole wheat, steel cut oats, brown rice, quinoa)
Vegetables (a colorful variety-not potatoes)
Whole fruits (not fruit juices)
Nuts, seeds, beans, and other healthful sources of protein (fish and
poultry)
Plant oils (olive and other vegetable oils)
8. HOW CAN WE REDUCE OBESITY ?
Things you can do include:
Eat five to six servings of fruits and vegetables daily. ...
Choose whole grain foods such as brown rice and whole wheat bread. ...
Weigh and measure food to gain an understanding of portion sizes. ...
Balance the food "checkbook." ...
Weigh yourself regularly.
9. HOW DO YOU CONTROL OBESITY?
To prevent obesity and maintain a healthy body
weight, eat a well-balanced diet and exercise
regularly. Preventing obesity is important. Once
fat cells form, they remain in your body forever.
Although you can reduce the size of fat cells, you
cannot get rid of them.
10. HOW CAN WE REDUCE OVERWEIGHT ?
Eat a high-protein breakfast. ...
Avoid sugary drinks and fruit juice. ...
Drink water a half hour before meals. ...
Choose weight loss-friendly foods (see list). ...
Eat soluble fiber. ...
Drink coffee or tea. ...
Eat mostly whole, unprocessed foods. ...
Eat your food slowly.
11. HOW CAN OBESITY LOSE WEIGHT ?
Choose a Low-Carb Diet. If you want to lose weight you should start by
avoiding sugar and starch (like bread). ...
Eat When Hungry. Don't be hungry. ...
Eat Real Food. ...
Eat Only When Hungry. ...
Measure Your Progress Wisely. ...
Be Persistent. ...
Women: Avoid Eating Fruit. ...
Men: Avoid Drinking Beer.
12. HOW NOT TO BE OBESE ?
Here's what you can do to lose weight or avoid becoming
overweight or obese:
Eat more fruit, vegetables, nuts, and whole grains.
Exercise, even moderately, for at least 30 minutes a day.
Cut down your consumption of fatty and sugary foods.
Use vegetable-based oils rather than animal-based fats
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