A raw food diet provides numerous health benefits by consuming uncooked, organic foods and drinks that are naturally rich in enzymes and nutrients. Following a raw diet can lead to weight loss, more stable energy levels, and improved skin and digestion as junk foods are removed. Long term, it may reduce the risks of heart disease, certain cancers, and help manage diabetes by naturally regulating blood sugar levels. While an adjustment, a raw food lifestyle is supported by recipes and can enhance overall well-being.

1. Why Is A Raw Food Diet Good For You?

2. When you eat a cooked meal (above
116 degrees fare height), you
automatically destroy enzymes that help
your body absorb the nutrients in quality
foods and to digest better.

3. Many people wish to lose
weight by using this diet, but are
clueless on other benefits. You
have to remember; this is not
just a diet... it is a life style!!!

4. By following a raw food diet,
many things will change in your
life. At the beginning, the weight
loss can give you a high, but it
will also weed out sweets and
unnecessary high calories
snacks from your system. This
will smooth out your blood sugar
levels, leaving you more
energized throughout the day.

5. And if you add the quality of
vitamins ingested, you are
certainly on your way for a
better and healthier life...
Following this diet can also help
you to improve your skin
appearance and your digestion.

6. This diet is based on uncooked
food (fresh fruits, vegetables,
sprouts, seeds, nuts, grains,
beans, and seaweed),
unprocessed organic or natural
foods, fresh juiced fruits and
vegetables, purified water,
dehydrated fruits and
vegetables.

7. It is also proven that this will:
- Reduce the risk of heart
diseases
- Reduce the risk of certain
cancers
- Help cure diabetes:
normalizing your blood sugar
level naturally.
- Lower cholesterol,
- Lower triglyceride
concentrations,
- Reduce arthritis pain But don't
be fooled! Going

8. There are lots of meals you can
cook and many raw food
recipes books are available.
Different equipments are highly
suggested when starting a
Going Raw life style: food
dehydrators, juice extractors,
germinators and water ionizers.

9. If you want to know more about
Going Raw, visit the web site and
subscribe to a free course:
http://www.eatingrawfoodstore.com It
is time for you to change your life and
to take control of your body!! It is time
for GOING RAW!!!

10. Elise Bissonnette
http://www.eatingrawfoodstore.com