Simple Weight Loss Tips - Secrets and Strategies of Losing and Maintaining We...Tanveer Padder
• This presentation will give you some of the best-known weight loss tips, which really work.
• I have made this presentation for my patients and has been very helpful.
• Not only will you lose weight but also you will be able to maintain the lost weight.
• These are simple day-to-day choices which will work with everybody.
• The presentation focuses on balance between healthy diet, regular exercise, watching calories and above all life style changes.
• I am also providing a list of lowest calorie foods, vegetables and fruits that should be part of your balanced diet.
Brand New Keto Diet Offer - Insane Conversions, Multiple Landers Including French & Spanish - Check Out Our Fully Customised Flow For Yourself & See Why We Have Such Insane Conversions - Cash In On The Multi Million Dollar Keto Craze Today.
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.
That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan.
However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets.
Here are some ways to lose weight that employ healthy eating, potentially lower carbs, and that aim to:
reduce your appetite
cause fast weight loss
improve your metabolic health at the same time
The ketogenic diet or as like some people prefer to call it; the
Keto diet or low carb diet is about consuming a lot of protein
and fats but fewer carbs. This diet makes the body send the
fats that we consume to the liver, which the latter transform it
into energy to keep the body strong and active for a long time
without feeling tired quickly.
Simple Weight Loss Tips - Secrets and Strategies of Losing and Maintaining We...Tanveer Padder
• This presentation will give you some of the best-known weight loss tips, which really work.
• I have made this presentation for my patients and has been very helpful.
• Not only will you lose weight but also you will be able to maintain the lost weight.
• These are simple day-to-day choices which will work with everybody.
• The presentation focuses on balance between healthy diet, regular exercise, watching calories and above all life style changes.
• I am also providing a list of lowest calorie foods, vegetables and fruits that should be part of your balanced diet.
Brand New Keto Diet Offer - Insane Conversions, Multiple Landers Including French & Spanish - Check Out Our Fully Customised Flow For Yourself & See Why We Have Such Insane Conversions - Cash In On The Multi Million Dollar Keto Craze Today.
If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management.
That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan.
However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets.
Here are some ways to lose weight that employ healthy eating, potentially lower carbs, and that aim to:
reduce your appetite
cause fast weight loss
improve your metabolic health at the same time
The ketogenic diet or as like some people prefer to call it; the
Keto diet or low carb diet is about consuming a lot of protein
and fats but fewer carbs. This diet makes the body send the
fats that we consume to the liver, which the latter transform it
into energy to keep the body strong and active for a long time
without feeling tired quickly.
Weight loss regime–watch your waistline!Couponraja
Are you looking forward to shed weight? This blog will help you understand your body type that pertains to weight loss plans that includes diet and exercise.
The ketogenic diet or as some people prefer to call it; the
Keto diet or low carb diet is about consuming a lot of protein
and fats but fewer carbs. This diet makes the body send the
fats that we consume to the liver, which the latter transform it
into energy to keep the body strong and active for a long time
without feeling tired quickly.
The ketogenic diet or as like some people prefer to call it; the
Keto diet or low carb diet is about consuming a lot of protein
and fats but fewer carbs. This diet makes the body send the
fats that we consume to the liver, which the latter transform it
into energy to keep the body strong and active for a long time
without feeling tired quickly.
Jobfit Health Group provides occupational healthcare and workplace health solutions for business and industry across Australia.
Our healthcare professionals can provide your workforce with group or individual health and wellness sessions, assisting with improvement in productivity and reduced absences.
This presentation provides information about nutrition and weight management.
Email us info@jobfit.com.au for more information.
Being overweight or obese can lead to a range of health problems. Although many different “fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control.
Deliciously Easy ketorecipes:The ketogenic diet or as like some people prefer to call it; the
Keto diet or low carb diet is about consuming a lot of protein
and fats but fewer carbs. This diet makes the body send the
fats that we consume to the liver, which the latter transform it
into energy to keep the body strong and active for a long time
without feeling tired quickly.
The word ketogenic is derived from the word “ketosis” which
means the state of the body when it doesn’t have enough
glucose in it to turn it into energy, so it generates ketones that
work as an amazing source of energy for both the body and the
brain which makes it a great option for losing weight in a short
term.
Weight loss is a decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (illness) circumstances. Most instances of weight loss arise due to the loss of body fat, but in cases of extreme or severe weight loss, protein and other substances in the body can also be depleted.
Healthy diet | Nutrition and Diet : weight loss Indiaweightlossindia
We are committed to helping you reach important weight loss goals and we are here to support you. Surgery is just one step on your journey.Following surgery, many patients lose weight rapidly.But it's important to make the commitment to a lifestyle of healthy eating and regular exercise.
Overweight/obesity prevention, treatment, and maintenance from childhood to a...Health Evidence™
Health Evidence hosted a 90 minute webinar on a series of five recent reviews examining overweight and obesity prevention, treatment, and weight maintenance strategies among children, youth, and adult populations.
Dr. Leslea Peirson, Review Coordinator, McMaster Evidence Review and Synthesis Centre, presented key messages from the following five reviews:
Peirson, L., Fitzpatrick-Lewis, D., Morrison, K., Ciliska, D., Kenny, M., Ali, M. U., et al. (2015).Prevention of overweight and obesity in children and youth: A systematic review and meta-analysis.. CMAJ Open, 3(1), E23-E33.(2)
Key findings: Behavioural prevention interventions are associated with improvements in weight outcomes in mixed weight child/youth populations
Peirson L., Fitzpatrick-Lewis D., Morrison K., Warren R., Ali M.U., & Raina P. (2015). Treatment of overweight and obesity in children and youth: a systematic review and meta-analysis.. CMAJ Open, 3(1), E35-E46.(2)
Key findings: Behavioural treatment interventions for overweight and obese children and youth are associated with a significant reduction in BMI compared control groups
Peirson, L., Douketis, J., Ciliska, D., Fitzpatrick-Lewis, D., Ali, M. U., & Raina, P. (2014). Prevention of overweight and obesity in adult populations: A systematic review.. CMAJ Open, 2(4), E268-E272.(2)
Key findings: No clear conclusions were found to determine whether behavioural interventions lead to weight-gain prevention and improved health outcomes in normal-weight adults
Peirson, L., Douketis, J., Ciliska, D., Fitzpatrick-Lewis, D., Ali, M. U., & Raina, P. (2014). Treatment for overweight and obesity in adult populations: a systematic review and meta-analysis.. CMAJ Open, 2(4), E306-E317.(2)
Key findings: Behavioural and pharmacologic + behavioural treatments for overweight and obesity in adults lead to clinically important reductions in weight and incidence of type II diabetes in pre-diabetic populations
Peirson, L., Fitzpatrick-Lewis,D., Ciliska, D., Ali, M. U., Raina, P., & Sherifali, D. (2015). Strategies for weight maintenance in adult populations treated for overweight and obesity: a systematic review and meta-analysis.. CMAJ Open, 3(1), E47-E54.(2)
Key findings: Overweight and obese adults can benefit from interventions for weight maintenance following weight loss
This ppt is for pharmacology students of MBBS UG&PG and other healthcare persons who needs basic science like BDS, Nursing Ayurveda unani homeopathy etc.
It will provide you a complete journey through the routes of drug administration, with all the basics covered I hope this presentation will make your fundamentals crystal clear.
Weight loss regime–watch your waistline!Couponraja
Are you looking forward to shed weight? This blog will help you understand your body type that pertains to weight loss plans that includes diet and exercise.
The ketogenic diet or as some people prefer to call it; the
Keto diet or low carb diet is about consuming a lot of protein
and fats but fewer carbs. This diet makes the body send the
fats that we consume to the liver, which the latter transform it
into energy to keep the body strong and active for a long time
without feeling tired quickly.
The ketogenic diet or as like some people prefer to call it; the
Keto diet or low carb diet is about consuming a lot of protein
and fats but fewer carbs. This diet makes the body send the
fats that we consume to the liver, which the latter transform it
into energy to keep the body strong and active for a long time
without feeling tired quickly.
Jobfit Health Group provides occupational healthcare and workplace health solutions for business and industry across Australia.
Our healthcare professionals can provide your workforce with group or individual health and wellness sessions, assisting with improvement in productivity and reduced absences.
This presentation provides information about nutrition and weight management.
Email us info@jobfit.com.au for more information.
Being overweight or obese can lead to a range of health problems. Although many different “fad” diets are available, a balanced lifestyle and nutritious diet are the key to healthful living and better weight control.
Deliciously Easy ketorecipes:The ketogenic diet or as like some people prefer to call it; the
Keto diet or low carb diet is about consuming a lot of protein
and fats but fewer carbs. This diet makes the body send the
fats that we consume to the liver, which the latter transform it
into energy to keep the body strong and active for a long time
without feeling tired quickly.
The word ketogenic is derived from the word “ketosis” which
means the state of the body when it doesn’t have enough
glucose in it to turn it into energy, so it generates ketones that
work as an amazing source of energy for both the body and the
brain which makes it a great option for losing weight in a short
term.
Weight loss is a decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (illness) circumstances. Most instances of weight loss arise due to the loss of body fat, but in cases of extreme or severe weight loss, protein and other substances in the body can also be depleted.
Healthy diet | Nutrition and Diet : weight loss Indiaweightlossindia
We are committed to helping you reach important weight loss goals and we are here to support you. Surgery is just one step on your journey.Following surgery, many patients lose weight rapidly.But it's important to make the commitment to a lifestyle of healthy eating and regular exercise.
Overweight/obesity prevention, treatment, and maintenance from childhood to a...Health Evidence™
Health Evidence hosted a 90 minute webinar on a series of five recent reviews examining overweight and obesity prevention, treatment, and weight maintenance strategies among children, youth, and adult populations.
Dr. Leslea Peirson, Review Coordinator, McMaster Evidence Review and Synthesis Centre, presented key messages from the following five reviews:
Peirson, L., Fitzpatrick-Lewis, D., Morrison, K., Ciliska, D., Kenny, M., Ali, M. U., et al. (2015).Prevention of overweight and obesity in children and youth: A systematic review and meta-analysis.. CMAJ Open, 3(1), E23-E33.(2)
Key findings: Behavioural prevention interventions are associated with improvements in weight outcomes in mixed weight child/youth populations
Peirson L., Fitzpatrick-Lewis D., Morrison K., Warren R., Ali M.U., & Raina P. (2015). Treatment of overweight and obesity in children and youth: a systematic review and meta-analysis.. CMAJ Open, 3(1), E35-E46.(2)
Key findings: Behavioural treatment interventions for overweight and obese children and youth are associated with a significant reduction in BMI compared control groups
Peirson, L., Douketis, J., Ciliska, D., Fitzpatrick-Lewis, D., Ali, M. U., & Raina, P. (2014). Prevention of overweight and obesity in adult populations: A systematic review.. CMAJ Open, 2(4), E268-E272.(2)
Key findings: No clear conclusions were found to determine whether behavioural interventions lead to weight-gain prevention and improved health outcomes in normal-weight adults
Peirson, L., Douketis, J., Ciliska, D., Fitzpatrick-Lewis, D., Ali, M. U., & Raina, P. (2014). Treatment for overweight and obesity in adult populations: a systematic review and meta-analysis.. CMAJ Open, 2(4), E306-E317.(2)
Key findings: Behavioural and pharmacologic + behavioural treatments for overweight and obesity in adults lead to clinically important reductions in weight and incidence of type II diabetes in pre-diabetic populations
Peirson, L., Fitzpatrick-Lewis,D., Ciliska, D., Ali, M. U., Raina, P., & Sherifali, D. (2015). Strategies for weight maintenance in adult populations treated for overweight and obesity: a systematic review and meta-analysis.. CMAJ Open, 3(1), E47-E54.(2)
Key findings: Overweight and obese adults can benefit from interventions for weight maintenance following weight loss
This ppt is for pharmacology students of MBBS UG&PG and other healthcare persons who needs basic science like BDS, Nursing Ayurveda unani homeopathy etc.
It will provide you a complete journey through the routes of drug administration, with all the basics covered I hope this presentation will make your fundamentals crystal clear.
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The ketogenic diet is an extremely low carb, high fat eating regimen that imparts numerous likenesses to the Atkins and low carb consumes less calories.
It includes definitely decreasing carb admission and supplanting it with fat. This decrease in carbs places your body into a metabolic state called ketosis.
At the point when this occurs, your body turns out to be staggeringly effective at consuming fat for energy. It likewise transforms fat into ketones in the liver, which can supply energy for the cerebrum.
Ketogenic diets can cause critical decreases in glucose and insulin levels. This, alongside the expanded ketones, has some medical advantages
8 tips for healthy eating eat well
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Yes it is possible to lose weight quickly and yet stay healthy. You will need to follow a healthy diet and exercise plan.
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Free Keto Diet Recipes. You may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available.
The keto diet prevents you from consuming the lot for carbs
that are the main reason of gaining weight because the sugar
makes you hungry most of the time.
Here we explain the best way to lose weight with the help of best diet plan. Check out the best weight loss tips - https://lifebun.com/natural-weight-loss-tips/
Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits? You can get free e book here for more details.
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
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NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...VarunMahajani
Disruption of blood supply to lung alveoli due to blockage of one or more pulmonary blood vessels is called as Pulmonary thromboembolism. In this presentation we will discuss its causes, types and its management in depth.
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
New Drug Discovery and Development .....NEHA GUPTA
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
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New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
2. • Obesity is defined as an excess accumulation
of body fat.
• This excess accumulation is the result of a
positive energy balance where caloric intake
exceeds caloric expenditure.
3. • The BMI is a statistical measurement derived
from your height and weight.
• Although it is considered to be a useful way to
estimate healthy body weight, it does not
measure the percentage of body fat.
• The BMI measurement can sometimes be
misleading-a muscleman may have a high BMI
but have much less fat.
• In general, the BMI measurement can be a useful
indicator for the ‘average person’.
4. • BMI is calculated by dividing the subjects mass
by the square of his or her weight.
• BMI=Kilogram/Meter square
BMI CLASSIFICATION
<18.5 Underweight
18.5-24.9 Normalweight
25-29.9 Overweight
30-34.9 ClassI Obesity
35-39.9 Class IIObesity
>40.0 ClassIIIObesity MorbidObesity
5. REASONS OF OBESITY
1.Consuming too much calories.
2.Leading a sedentary life style.
3.Not sleeping enough.
4.Higher rates of smoking.
5.Medications that make patients put on weight.
6.Poor balanced diet.
7.Lack of physical activity.
7. Many studies have shown that we can prevent
obesity with some small, easy life style
changes. Changing behavior to eat more well-
balanced and healthy meals and including
regular exercise in our daily routine.
8. • Walking: Walking helps burn calories. Walking up
to 4 kilometers a day (for a month), helps in
reducing around 2.5 kilograms. Walking
particularly helps people do not involve
themselves in any type of physical activities.
• Household chores: Doing household chores is a
definitely a great way to control obesity.
Gardening, washing your car doing your laundry
etc.are some of the simple ways that help fight
obesity.
9. At office: Climb the stairs instead of using
the elevator. Avoid having too much coffee
or tea during work hours. Have simple and
light snacks at office. Practicing simple
exercises while at work is a good way to
control obesity.
Weight loss exercise: Skipping, climbing
stairs at home, jogging at home, bending
and stretching are some of the simple
exercises that help in burning calories.
10. Swimming: 30-35 minutes swimming are
also helpful to control obesity.
Cycling and playing football:
Cycling, playing football, workout with
machines or yoga just for 30-35 minutes
per day will not only helpful to control
weight but also reduces risk of serious
cardiovascular diseases, diabetes, arthritis
etc.
11. Encourage team sports such as football,
basketball etc. This type of exercise is a
better alternative for children forced
exercise such as running. If your child
hates team sports then skates, dance,
martial arts are some ideas. This type of
physical activity also helps to prevent
obesity.
12. 1. Fiber: Diet fiber is very important in any diet that
helps to decrease the body weight. People who are on
a high fiber diet also do not feel hungry. This helps
them to have a decreased intake of food. This prevents
excessive energy consumption.
2. Low fat diet: The person who is on the diet should
try to include food that has low fat. Even low fat foods
like poultry and fish are preferable to mutton and pork.
13. • 3. Oil: The food should preferably contain as
minimal oil as possible. This is because excess oil
in the food causes an increased consumption of
fat. This leads to more fat deposits in the body.
4. Limit carbohydrate intake: Avoid refined sugar
such as sugar,any type of sweet dish.Take limited
amount of cereals product
(Rice, Roti, Cornflakes,Oats).
14. Foods and Nutrients to Increase
• Vegetables and fruit. Make sure to eat a variety of
vegetables, especially dark-green, red and orange
vegetables, beans and peas, and fruits.
• Whole grains. Consume at least half of all grains as
whole grains. You can increase your whole-grain intake
by replacing refined grains with whole grains, like
switching out white bread for whole-grain bread.
• Fat-free or low-fat dairy products. Drink or eat fat-free
or low-fat dairy products, such as
milk, yogurt, cheese, or fortified soy beverages.
15. • Protein variety. Choose a variety of
proteins, such as seafood, lean
meat, poultry, eggs, beans, peas, soy
products, and unsalted nuts and seeds.
• Seafood. Increase the amount and variety of
seafood you eat by choosing seafood in place
of some meat and poultry.
• Foods high in nutrients. Choose foods that
provide more potassium, dietary
fiber, calcium, and vitamin D. Foods high in
these nutrients are vegetables, fruits, whole
grains, and milk and milk products.
16. Foods and Food Components to
Reduce
• Salt. Don't consume more than a teaspoon, of
salt (or sodium) each day.
• Saturated fats. Less than 10% of your calories
should come from saturated fats. Saturated fats
are found in meats, dairy, and eggs. You can help
reduce the amount of saturated fats you eat by
choosing lean cuts of meat and low-fat dairy
products. The Dietary Guidelines also suggest
replacing saturated fats with healthier fats, like
the fats found in olives, olive oil, nuts, avocados,
sesame, and corn.
17. • Cholesterol. Cholesterol is found in animal
products like meats, dairy, and eggs. The
Guidelines recommend eating less than 300 mg
per day of cholesterol to reduce your risk of heart
attack and stroke.
• Trans fat. Keep the amount of trans fat you eat as
low as possible. You can do this in part by limiting
the amount of solid fats you eat, like the fats
found in desserts, pizza, processed and fatty
meats (e.g., sausages, hot dogs, bacon, ribs), and
ice cream. Try to replace solid fats with oils when
possible
18. • Added sugars. Soda, energy drinks, and sports
drinks are a major source of added sugar in
American diets.
• Refined grains. Limit the consumption of foods
that contain refined grains (a grain that is not a
whole grain), especially refined grain foods that
contain solid fats, added sugars, and sodium,
such as pizza and many baked goods (cookies,
cakes, pastries, and donuts).
• Alcohol. Alcohol should be consumed in
moderation—up to one drink per day for women
and two drinks per day for men—and only by
adults of legal drinking age.
19. Many people begin a weight loss program
thinking that they need to cut out meals to
lose weight. By cutting meals, you make your
body not know when it will get sustenance
again and cause it to begin storing fat.
Also, many people are not hungry in the
morning because they are eating too much
calories after dinner. You need to eat a healthy
breakfast to get your actual body weight.
20. Many people do not drink water thought
they know the fact that water is good for our
health. Drinking water flushes the toxins that
are stored in our body. So, drink at least 2.5-3
lit of water per day.
Never rush through your meal. Proper
chewing of food is absolutely essential .And
above all; regular exercise is one effective
solution for reducing weight. But this exercise
should not be practiced immediately after
meal.
21. Many people intake an excessive
amount of empty calories from soda
and other beverages loaded with
sugar. Take low calorie beverages like
dab water, buttermilk, lemon water
instead of cold drinks and chilled
water. By cutting out soda, most
people can cut hundreds of calories
daily.
22. Processed foods are loaded with saturated
and trans fats, two fats that should be
avoided with trans fats being the worst. By
cutting down on your intake of processed
and fast foods and just preparing own meal.
You can improve our health and cut out a
lot of fat.
23. Using vegetable oil like groundnut
oil, sunflower oil is good for cooking
purpose.
Junk food has a little or no nutritious
value but its calorie content is very high.
Avoid junk food as far as possible.
Maintain regular meal time and follow
strictly as it helps in good digestion of
food.
24. Your diet must consist of fresh fruits and
vegetables, in the form of salads or juices (sugar
free).Oats, a rich source of fibers, are filling and
healthy option.
Must be taken fruits like lemon, juice, apple,
salad etc.for healthy living.
Avoid sugar intake high sweets, chocolates,
pudding, cakes may lead extra calorie.
Avoid high fat milk like cheese and butter.
25. • Lack of sleep can cause increase level of stress
hormones.6-8 hours of sleep control the
obesity.
• Some people have a very bad habit of sleeping
or resting just after consumption of food, this
cause a major problem of indigestion as well
as weight gaining. Avoid sleeping just after
eating.
26. • If you feel hungry every time, Keep a water bottle
with you, so whenever you feel hungry just drink
water: this will help you avoid overeating.
• Taking lukewarm water after your regular lunch
and dinner as it is effective for proper digestion of
food and burning of excessive fat.
• Having a glass of hot water mixed with honey and
a spoon of lime juice is filling and also helps cut
down fats.
• Swallow a clove of raw garlic early in the
morning, as it helps in lowering cholesterol.
27. • Having green or ginger tea is a natural treatment for
obesity.
• Soak a small bowl of horse gram in water
(overnight).Drain the water and drink this solution on
an empty stomach to reduce body fat.
• Happy living is also necessary for controlling the
obesity, so should be happy, smiling happy and free
from stress, depression and anxiety.
• Aloe Vera herb is very effective in controlling obesity.
• Black pepper powder is also helpful in excessive fat
burning.
• Apple cider vinegar is very effective in weight control.
28. A part from following the above tips to
control obesity, remember that the
key to a healthy life is cultivating
good habits. This is one of the most
natural ways to control obesity.
29. If you can not control your weight gain and
you are in type of morbid obesity then
you have to go for surgical
treatment(Bariertic surgery).