A healthy lifestyle involves getting at least an hour of physical activity per day through activities like walking, cycling, or swimming. It also means drinking water, eating plenty of fruits and vegetables for their nutrients, limiting unhealthy snacks, practicing moderation in eating, and avoiding stress through exercise and not smoking. Maintaining a healthy lifestyle can improve fitness and health, help manage conditions, and allow one to live well for longer.

1. HEALTHY LIFESTYLE

2. Healthy Lifestyle
A healthy lifestyle is one which helps to
keep and improve people's health and
well-being.Many governments and
nongovernmental organizations have
made big efforts in healthy lifestyle
and health promotion.

4. 1. Get active for an hour or
more each day
Have a mini walk
Do a lot of works
Use stairs and avoid lift
Do mini exercises
Do cycling or swimming

5. 2. Choose water as a drink
Drink 8 glasses per day
Preferably go for mineral water
Water is a healthy drink than others
Keep us from thirsty

6. 3. Eat vegetables and fruits
Provide essential vitamins, minerals and
other nutrients, such as antioxidants and
fiber.
Protect against cancer and other diseases.
Help you maintain good health
Low calorie and low-fat

8. 4. GET ACTIVE
Improves your fitness
Makes you stronger
Help you manage health
conditions
Help you live well for longer

10. Simple and fun ways to get and stay
active
Find simple activities
Make sure that you are
always active
Enjoy keeping active

11. 5. EAT FEWER SNACKS AND SELECT
HEALTHIER ALTERNATIVES

13. EAT IN SMALL AMOUNT
Know what being hungry feels
like. This takes some practice.
When you're eating a meal, stop
when you're satisfied, not when
you're full.

14. Eat moderately
It is easy to train yourself to eat more and
more and by so doing create an imperious,
but false, appetite. It is equally possible to
cultivate moderation and be satisfied with
only enough food to meet your needs.
Just eat when you hungry and stop when you
full

15. EAT MOST
Eat more vegetables
Eat more fruits
Eat carbohydrates
Eat whole wheat bread
Cereal and rice
Eat fish
Eat pasta

16. Avoid stress to a healthy lifestyle
 Healthy lifestyle habits can also help you reverse
your stress response, enabling you to avoid or even
reverse the negative effects of chronic stress.
 Stress relief plan involves finding ways to calm
down quickly so you can more effectively manage
stress as it comes, while avoiding the negative
effects of chronic stress. Another important way to
relieve stress is to maintain healthy lifestyle habits.

17. Regular Exercise
Getting regular exercise is another wonderful
way to keep your weight in check, manage
overall stress levels, and stay connected with
others.
Exercise can decrease ‘stress hormones' and
increase endorphins, your body's ‘feel-good’
chemicals, giving your mood a natural boost.

19. Do not smoke
It is not good for human health
damages the lungs
Waste our money for no good
reason
Can cause lung cancer