DR. MEGHAN A. PHUTANE
CARDIORESPIRATORY PHYSIOTHERAPIST

 Introduction
 Types of obesity
 Etiology
 Classification of obesity
 Assessment
 BMI
 Skin fold thickness
 Waist circumference
 W:H
 Others
 Hazards
 Prevention & control
 reference
CONTENTS

 Overweight & obesity terms are used interchangeably
but has different meaning.
 Overweight is defined as body weight that exceeds
the normal or standard weight for a particular person
based on height & frame size.
 An overweight person might have lower than normal
body fat content.
 Obesity refers to the condition of having excessive
amount of body fat. (men with >20% & female with
>35% of body fat)
INTRODUCTION

 Intake & output
 The total amount of energy expended each day is
sum of 3 components –
 Resting metabolic rate (60 – 75%)
 Thermic effect of a meal (10%)
 Thermic effect of activity (15 – 30%)
 All 3 components increase with overeating
CONTROL OF BODY WEIGHT

 In physical fitness, body composition is used to
describe the percentages of fat, bone, water and
muscle in human bodies. Because muscular tissue
takes up less space in our body than fat tissue,
our body composition, as well as our weight,
determines leanness.
 Muscle mass includes the weight of the muscles in
your body in kilograms or pounds. While the body
fat percentage measures the amount of fat your body
holds.
Body composition

COM PONENTS MALE FEMALE
MUSCLE 45% 36%
ESSENTIAL FAT 3% 12%
NON ESSENTIAL FAT 12% 15%
BONE 15% 12%
OTHER 25% 25%

ETIOLOGY
INACTIVITY
PREGNANCY
LACK OF SLEEP
DRUGS
DIET

 Medical conditions (cushing syndrome,
hypothyroidism, osteoarthritis, etc)
 Hormonal imbalance
 Glandular malfunction
 Genetic / heredity
 Physiological or psychological trauma
 Altered basic homeostatic mechanism
 Family lifestyle
 Age
 Environmental factors (cultural habits, lack of physical
activity, improper diet)

CLASSIFICATION OF OBESITY (SHAPE)

 Apples- Android
 Upper-body obesity
 Associated with more heart disease, HTN, Type II
Diabetes
 Abdominal fat is released right into the liver
 Encouraged by testosterone and excessive alcohol
intake
 Defined as waist measurement of > 40” for men and
>35” for women.
 It is clinically more important as disease are more
correlated with this abdominal fat.

 Pears – Gynecoid
 It is characterized by accumulation of fat around hip
and buttocks.
 Lower-body obesity--Pear shape
 Encouraged by estrogen and progesterone.
 Less health risk than upper-body obesity.
 After menopause, upper-body obesity appears.

BODY FAT DISTRIBUTION

COMPLICATIONS
 Type 2 diabetes.
 High blood pressure.
 Stroke.
 Heart disease.
 High cholesterol and
triglycerides.
 Gallbladder disease.
 Osteoarthritis.
 Poor wound healing.
 Retinal disease.
 Sleep apnea.
 Metabolic syndrome.
 Cancer.
 Renal diseases.
 Depression.
 Sexual problems.
 Social isolation.
 Physical disability.
 Discomfort.
 Surgical risk.

 Changes in normal body function –
 Respiratory problems
 Lethargy
 Polycythemia
 Abnormal blood clotting
 Enlargement of heart
 CHF
 Low exercise tolerance
CONT…

ASSESSMENT
OF
OBESITY
ASSESSMENT
METHODS
LABORATORY
METHODS
#Hydrostatic
weighing
#Dual energy x-ray
absorptiometry
# Air displacement
plethysmography
FIELD
METHODS
# Skin fold
measurement
# Bioelectrical
impedance
# Near infrared
interactance
# Ultrasound
# CT / MRI
ANTHROPOMETRIC
METHODS
# BMI
# Waist : Hip
# Waist : Height

Hydrostatic weighing
 Also known as underwater weighing, hydrostatic
body composition analysis or hydrodensitometry.
 Valid, reliable & widely used laboratory method
 Works on archimede’s principle.
 Assess total body density(Db) – function of
respective amount of muscles, bone, water & fat in
the body.
 Measures total body volume (BV)
 Db = Body weight / BV


 Duel energy X-ray absorptiometry – measures bone
mineral density.
 DXA scans can also be used to measure total body
composition and fat content with a high degree of
accuracy comparable to hydrostatic weighing.
 However, it has been suggested that, while very
accurately measuring minerals and lean soft tissue (LST),
DEXA may provide skewed results due to its method of
indirectly calculating fat mass by subtracting it from the
LBM and/or body cell mass (BCM) that DXA actually
measures.
 DXA scans are also used to assess adiposity in children,
especially to conduct clinical research.
DEXA


 scientifically validated densitometric method to measure
human body composition.
 ADP is based on the same principles as the gold standard
method of hydrostatic weighing, but through a
densitometric technique that uses air displacement rather
than water immersion.
 Air-displacement plethysmography offers several
advantages over established reference methods, including
a quick, comfortable, automated, noninvasive, and safe
measurement process, and accommodates various subject
types (e.g., children, obese, elderly, and disabled persons).
Air displacement plethysmography


 Radio frequency current is introduced in body
through electrodes.
 Fat has less number of electrolytes.
 Water is less conductive.
Bioelectrical impedance

 They can differentiate subcutaneous from visceral fat
and so are important in research purposes.
CT / MRI

ANTHROPOMETRIC
METHODS

 Refers to measurement of the size & proportion of
human body.
 Uses circumference, skeletal breadths, skinfold
thickness & segment lengths.
 These methods are relatively simple, inexpensive &
do not require high degree of technical skills &
training.

 Waist circumference (WC) is an indicator of health
risk associated with excess fat around the waist.
 Start at the top of your hip bone, then bring the
tape measure all the way around your body, level
with your belly button. Make sure it's not too tight
and that it's straight, even at the back. Don't hold
your breath while measuring. Check the number on
the tape measure right after you exhale.
Waist circumference
HIGH RISK
MEN - >102cm (>40in)
WOMEN - >88cm (>35in)

 A high waist circumference is associated with an increased
risk for type 2 diabetes, dyslipidemia, hypertension, and
CVD in patients with a BMI in a range between 25 and 34.9
kg/m2.
 Monitoring changes in waist circumference over time may be
helpful, in addition to measuring BMI, since it can provide an
estimate of increased abdominal fat even in the absence of a
change in BMI.
 Furthermore, in obese patients with metabolic complications,
changes in waist circumference are useful predictors of
changes in CVD risk factors.
 In some populations, waist circumference is a better indicator
of relative disease risk than is BMI.
 Waist circumference also assumes greater value for
estimating risk for obesity-related disease at older ages.

 Calculated as Weight(kg)/Height(m^2)
 BMI measures individual’s total weight relative to its
height.
 BMI may be high in a vey muscular person.
 For similar BMIs women have greater fat mass than
their male counterparts.
 So BMI may be misleading in certain cases.
BMI

CATEGORY WHO criteria for
BMI
ASIAN criteria
for BMI
DISEASE RISK
UNERWEIGHT < 18.5 < 18.5 -
NORMAL 18.5 – 24.99 18.5 – 22.9 -
OVERWEIGHT 25 – 29.99 23.0 – 24.9 Increased
OBESE I 30 – 34.99 25.0 – 29.9 High
OBESE II 35 – 39.99 30.0 – 34.9 Very High
OBESE III (MORBID
OBESITY)
> 40 > 35 Extremely high

 It is the dimensionless ratio of the circumference of
the waist to that of the hips.
 It determines how much fat is stored on your waist,
hips, and buttocks.
Waist : Hip
Health risk Female Male
Low <0.80 < 0.95
Moderate 0.81 – 0.85 0.96 – 1.0
High >0.85 > 1.0

 Measurement procedure:
 Stand up straight and breathe out. Use a tape measure
to check the distance around the smallest part of your
waist, just above your belly button. This is your waist
circumference.
 Then measure the distance around the largest part of
your hips — the widest part of your buttocks. This is
your hip circumference.
 Calculate your WHR by dividing your waist
circumference by your hip circumference.

 our waist-to-height ratio provides information on
whether your weight is appropriate for your height
and whether or not you're at increased risk for
chronic diseases like heart disease.
 It specifically reflects your distribution of body fat.
Many health professionals find your waist-to-height
ratio more accurate than BMI (Body Mass Index).
 Determining your waist-to-height ratio is fairly
simple. Once you determine your ratio, you can get a
good idea of whether or not you're at a healthy
weight.
Waist : Height

 According to Ashwell’s Shape Chart,
 A WHtR between .40 and .50, which typically creates a
pear-shaped body, is ideal, but a person should
consider shedding some weight when his or her
WHtR ratio is between .50 and .60 (somewhere
between a pear and an apple).
 At a ratio of .60 and above, which typically produces
an apple-shaped body.


 Indirectly measures the thickness of subcutaneous adipose
tissue.
 To use SKF method to calculate total body density, in
order to calculate relative body fat (BF%), certain basic
relationships are assumed –
 SKF is a good measure of subcutaneous fat.
 The distribution of fat subcutaneously & internally is same
for all individuals within each gender.
 Due to relation of subcutaneous fat & total body fat, sum of
several skinfolds can be used to estimate total body fat.
 Age is an independent predictor of Db for both men &
women
Skin fold measurement

 Take all SKF measurements on right side of body.
 Carefully identify, measure & mark the SKF site.
 Grasp the SKF firmly between the thumb & index finger of left
hand, keeping it 8cms apart on a line perpendicular to long
axis of SKF, lift the fold 1cm above the site.
 Keep the fold elevated while taking measurements.
 Place the jaw of the caliper perpendicular to the skin fold, 1cm
below thumb & index finger, release the jaw pressure slowly.
 Take SKF measurement 4sec after jaw pressure is released.
 Open the jaws of caliper to remove from the site.
Standardized procedure for measurement

 Identify & mark the site properly.
 Read the dial of caliper to the
nearest 0.1mm (harpenden or
holtain), 0.5mm (large), 1mm
(plastic calipers).
 Minimum 2 measurements at each
site.
 Prefer rotational order of sites
 Skin should be dry & lotion free
 Do not measure immediately after
exercise
Recommendations

 Abdomen
 Thigh
Various
sites

 The Jackson and Pollock equation to calculate body
density –
 In women (triceps, suprailiac, thigh) –
1.0994921 - (0.0009929 x Σ SKF) + (0.0000023 x Σ
SKFsquare) - (0.0001392 x age).
 For men (chest, abdomen, thigh) –
1.10938 - (0.0008267 x Σ SKF) + (0.0000016 x Σ SKF
squared) - (0.0002574 x age).
 Once you've calculated body density, you calculate
percent fat by using the equation –
[(495 / body density) - 450] x 100.
Calculations

 Total of all four sites is considered -
 15-45 mm – 8-22 % of total body fat
 46-75 mm – 23-30 % of total body fat
 76-150 mm – 31-40 % of total body fat
 151-170 mm – 41-45 % of total body fat
 Up to 22% it is normal (males)
 Up to 30% it is normal (females)

BODY FAT ANALYZER

MANAGEMENT

 It is a chronic medical condition
 Definition of successful treatment:
 Attainment of normal weight
 No treatment induced morbidity
 This is rarely achieved in clinical practice.

OBESITY
Assessment of existing
condition
LIFESTYLE CONSIDERATION
# Diet
# Increased physical activity
# Behavioral modification
PHARMACOLOGICAL CONSIDERATION
# Appetite supressants
# Fat absorption inhibitors

LIFESTYLE MODIFICATION


Obesity

  • 1.
    DR. MEGHAN A.PHUTANE CARDIORESPIRATORY PHYSIOTHERAPIST
  • 2.
      Introduction  Typesof obesity  Etiology  Classification of obesity  Assessment  BMI  Skin fold thickness  Waist circumference  W:H  Others  Hazards  Prevention & control  reference CONTENTS
  • 3.
      Overweight &obesity terms are used interchangeably but has different meaning.  Overweight is defined as body weight that exceeds the normal or standard weight for a particular person based on height & frame size.  An overweight person might have lower than normal body fat content.  Obesity refers to the condition of having excessive amount of body fat. (men with >20% & female with >35% of body fat) INTRODUCTION
  • 4.
      Intake &output  The total amount of energy expended each day is sum of 3 components –  Resting metabolic rate (60 – 75%)  Thermic effect of a meal (10%)  Thermic effect of activity (15 – 30%)  All 3 components increase with overeating CONTROL OF BODY WEIGHT
  • 5.
      In physicalfitness, body composition is used to describe the percentages of fat, bone, water and muscle in human bodies. Because muscular tissue takes up less space in our body than fat tissue, our body composition, as well as our weight, determines leanness.  Muscle mass includes the weight of the muscles in your body in kilograms or pounds. While the body fat percentage measures the amount of fat your body holds. Body composition
  • 6.
     COM PONENTS MALEFEMALE MUSCLE 45% 36% ESSENTIAL FAT 3% 12% NON ESSENTIAL FAT 12% 15% BONE 15% 12% OTHER 25% 25%
  • 7.
  • 8.
      Medical conditions(cushing syndrome, hypothyroidism, osteoarthritis, etc)  Hormonal imbalance  Glandular malfunction  Genetic / heredity  Physiological or psychological trauma  Altered basic homeostatic mechanism  Family lifestyle  Age  Environmental factors (cultural habits, lack of physical activity, improper diet)
  • 9.
  • 10.
      Apples- Android Upper-body obesity  Associated with more heart disease, HTN, Type II Diabetes  Abdominal fat is released right into the liver  Encouraged by testosterone and excessive alcohol intake  Defined as waist measurement of > 40” for men and >35” for women.  It is clinically more important as disease are more correlated with this abdominal fat.
  • 11.
      Pears –Gynecoid  It is characterized by accumulation of fat around hip and buttocks.  Lower-body obesity--Pear shape  Encouraged by estrogen and progesterone.  Less health risk than upper-body obesity.  After menopause, upper-body obesity appears.
  • 12.
  • 13.
     COMPLICATIONS  Type 2diabetes.  High blood pressure.  Stroke.  Heart disease.  High cholesterol and triglycerides.  Gallbladder disease.  Osteoarthritis.  Poor wound healing.  Retinal disease.  Sleep apnea.  Metabolic syndrome.  Cancer.  Renal diseases.  Depression.  Sexual problems.  Social isolation.  Physical disability.  Discomfort.  Surgical risk.
  • 14.
      Changes innormal body function –  Respiratory problems  Lethargy  Polycythemia  Abnormal blood clotting  Enlargement of heart  CHF  Low exercise tolerance CONT…
  • 15.
  • 16.
    ASSESSMENT METHODS LABORATORY METHODS #Hydrostatic weighing #Dual energy x-ray absorptiometry #Air displacement plethysmography FIELD METHODS # Skin fold measurement # Bioelectrical impedance # Near infrared interactance # Ultrasound # CT / MRI ANTHROPOMETRIC METHODS # BMI # Waist : Hip # Waist : Height
  • 17.
     Hydrostatic weighing  Alsoknown as underwater weighing, hydrostatic body composition analysis or hydrodensitometry.  Valid, reliable & widely used laboratory method  Works on archimede’s principle.  Assess total body density(Db) – function of respective amount of muscles, bone, water & fat in the body.  Measures total body volume (BV)  Db = Body weight / BV
  • 18.
  • 19.
      Duel energyX-ray absorptiometry – measures bone mineral density.  DXA scans can also be used to measure total body composition and fat content with a high degree of accuracy comparable to hydrostatic weighing.  However, it has been suggested that, while very accurately measuring minerals and lean soft tissue (LST), DEXA may provide skewed results due to its method of indirectly calculating fat mass by subtracting it from the LBM and/or body cell mass (BCM) that DXA actually measures.  DXA scans are also used to assess adiposity in children, especially to conduct clinical research. DEXA
  • 20.
  • 21.
      scientifically validateddensitometric method to measure human body composition.  ADP is based on the same principles as the gold standard method of hydrostatic weighing, but through a densitometric technique that uses air displacement rather than water immersion.  Air-displacement plethysmography offers several advantages over established reference methods, including a quick, comfortable, automated, noninvasive, and safe measurement process, and accommodates various subject types (e.g., children, obese, elderly, and disabled persons). Air displacement plethysmography
  • 22.
  • 23.
      Radio frequencycurrent is introduced in body through electrodes.  Fat has less number of electrolytes.  Water is less conductive. Bioelectrical impedance
  • 24.
      They candifferentiate subcutaneous from visceral fat and so are important in research purposes. CT / MRI
  • 25.
  • 26.
      Refers tomeasurement of the size & proportion of human body.  Uses circumference, skeletal breadths, skinfold thickness & segment lengths.  These methods are relatively simple, inexpensive & do not require high degree of technical skills & training.
  • 27.
      Waist circumference(WC) is an indicator of health risk associated with excess fat around the waist.  Start at the top of your hip bone, then bring the tape measure all the way around your body, level with your belly button. Make sure it's not too tight and that it's straight, even at the back. Don't hold your breath while measuring. Check the number on the tape measure right after you exhale. Waist circumference HIGH RISK MEN - >102cm (>40in) WOMEN - >88cm (>35in)
  • 28.
      A highwaist circumference is associated with an increased risk for type 2 diabetes, dyslipidemia, hypertension, and CVD in patients with a BMI in a range between 25 and 34.9 kg/m2.  Monitoring changes in waist circumference over time may be helpful, in addition to measuring BMI, since it can provide an estimate of increased abdominal fat even in the absence of a change in BMI.  Furthermore, in obese patients with metabolic complications, changes in waist circumference are useful predictors of changes in CVD risk factors.  In some populations, waist circumference is a better indicator of relative disease risk than is BMI.  Waist circumference also assumes greater value for estimating risk for obesity-related disease at older ages.
  • 29.
      Calculated asWeight(kg)/Height(m^2)  BMI measures individual’s total weight relative to its height.  BMI may be high in a vey muscular person.  For similar BMIs women have greater fat mass than their male counterparts.  So BMI may be misleading in certain cases. BMI
  • 30.
     CATEGORY WHO criteriafor BMI ASIAN criteria for BMI DISEASE RISK UNERWEIGHT < 18.5 < 18.5 - NORMAL 18.5 – 24.99 18.5 – 22.9 - OVERWEIGHT 25 – 29.99 23.0 – 24.9 Increased OBESE I 30 – 34.99 25.0 – 29.9 High OBESE II 35 – 39.99 30.0 – 34.9 Very High OBESE III (MORBID OBESITY) > 40 > 35 Extremely high
  • 31.
      It isthe dimensionless ratio of the circumference of the waist to that of the hips.  It determines how much fat is stored on your waist, hips, and buttocks. Waist : Hip Health risk Female Male Low <0.80 < 0.95 Moderate 0.81 – 0.85 0.96 – 1.0 High >0.85 > 1.0
  • 32.
      Measurement procedure: Stand up straight and breathe out. Use a tape measure to check the distance around the smallest part of your waist, just above your belly button. This is your waist circumference.  Then measure the distance around the largest part of your hips — the widest part of your buttocks. This is your hip circumference.  Calculate your WHR by dividing your waist circumference by your hip circumference.
  • 33.
      our waist-to-heightratio provides information on whether your weight is appropriate for your height and whether or not you're at increased risk for chronic diseases like heart disease.  It specifically reflects your distribution of body fat. Many health professionals find your waist-to-height ratio more accurate than BMI (Body Mass Index).  Determining your waist-to-height ratio is fairly simple. Once you determine your ratio, you can get a good idea of whether or not you're at a healthy weight. Waist : Height
  • 34.
      According toAshwell’s Shape Chart,  A WHtR between .40 and .50, which typically creates a pear-shaped body, is ideal, but a person should consider shedding some weight when his or her WHtR ratio is between .50 and .60 (somewhere between a pear and an apple).  At a ratio of .60 and above, which typically produces an apple-shaped body.
  • 35.
  • 36.
      Indirectly measuresthe thickness of subcutaneous adipose tissue.  To use SKF method to calculate total body density, in order to calculate relative body fat (BF%), certain basic relationships are assumed –  SKF is a good measure of subcutaneous fat.  The distribution of fat subcutaneously & internally is same for all individuals within each gender.  Due to relation of subcutaneous fat & total body fat, sum of several skinfolds can be used to estimate total body fat.  Age is an independent predictor of Db for both men & women Skin fold measurement
  • 37.
      Take allSKF measurements on right side of body.  Carefully identify, measure & mark the SKF site.  Grasp the SKF firmly between the thumb & index finger of left hand, keeping it 8cms apart on a line perpendicular to long axis of SKF, lift the fold 1cm above the site.  Keep the fold elevated while taking measurements.  Place the jaw of the caliper perpendicular to the skin fold, 1cm below thumb & index finger, release the jaw pressure slowly.  Take SKF measurement 4sec after jaw pressure is released.  Open the jaws of caliper to remove from the site. Standardized procedure for measurement
  • 38.
      Identify &mark the site properly.  Read the dial of caliper to the nearest 0.1mm (harpenden or holtain), 0.5mm (large), 1mm (plastic calipers).  Minimum 2 measurements at each site.  Prefer rotational order of sites  Skin should be dry & lotion free  Do not measure immediately after exercise Recommendations
  • 39.
  • 40.
      The Jacksonand Pollock equation to calculate body density –  In women (triceps, suprailiac, thigh) – 1.0994921 - (0.0009929 x Σ SKF) + (0.0000023 x Σ SKFsquare) - (0.0001392 x age).  For men (chest, abdomen, thigh) – 1.10938 - (0.0008267 x Σ SKF) + (0.0000016 x Σ SKF squared) - (0.0002574 x age).  Once you've calculated body density, you calculate percent fat by using the equation – [(495 / body density) - 450] x 100. Calculations
  • 41.
      Total ofall four sites is considered -  15-45 mm – 8-22 % of total body fat  46-75 mm – 23-30 % of total body fat  76-150 mm – 31-40 % of total body fat  151-170 mm – 41-45 % of total body fat  Up to 22% it is normal (males)  Up to 30% it is normal (females)
  • 42.
  • 43.
  • 44.
      It isa chronic medical condition  Definition of successful treatment:  Attainment of normal weight  No treatment induced morbidity  This is rarely achieved in clinical practice.
  • 45.
     OBESITY Assessment of existing condition LIFESTYLECONSIDERATION # Diet # Increased physical activity # Behavioral modification PHARMACOLOGICAL CONSIDERATION # Appetite supressants # Fat absorption inhibitors
  • 46.
  • 47.