The Female Athlete Triad refers to the combination of energy deficiency, menstrual dysfunction, and low bone mineral density that can occur in female athletes. Originally consisting of three components, the triad model has advanced to view these conditions on a continuum of severity. Sports emphasizing leanness, like gymnastics and ballet, most commonly see cases of the triad. Preventive measures include education, monitoring menstrual cycles, consulting doctors, and seeing nutrition professionals to design healthy, sport-specific diets.
PRE PARTICIPATION EXAMINATION I Dr.RAJAT JANGIR JAIPUR
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Physical Activity is great for your health, but injuries can be common when you play sports or exercise. They can be caused by accidents, poor training practices, improper gear, or by being out of shape.
Aerobic means "with oxygen," and anaerobic means "without oxygen." Anaerobic exercise is the type where you get out of breath in just a few moments, like when you lift weights for improving strength, when you sprint, or when you climb a long flight of stairs.
Dear all,
This ppt includes the acute and chronic effect of exercise on different body system which includes musculoskeletal systems, cardiovascular systems, respiratory system, endocrive system, psychological effects etc. I hope this is helpful for you.
Thank you
This PPT share the principles used in exercise prescription and the parameters which should be kept in mind while prescribing and progressing the exercise regimen
Sports nutrition is important aspect of training for an athlete. Adequate amount of nutrients ensure effective performance. We have end number of types of games and sports, the diet and nutritional requirements vary as per the activity demand and other details. Read this presentation to Know more.
The below training fitness standards are different from the Applicant Physical Abilities Test (APAT) fitness standards.
This hand-out has been designed to educate the reader on the United States Secret Service Physical Fitness standards and the proper protocols necessary to accomplish those standards. Recruits who will be attending training at the James J. Rowley Training Center (JJRTC) are expected to arrive in good physical condition, ready to begin a functional fitness program.
The fitness evaluation measures strength, endurance, and aerobic capacity in four core elements. The core elements are Push-ups, Sit-ups, Chin-ups, and the 1.5 mile run. The fitness evaluation will be administered at the beginning, during, and end of training. Secret Service weapon carrying employees are additionally required to participate in the USSS Physical Fitness Evaluation quarterly.
The following point system will be applied to the fitness category level achieved by the student in accordance with their age and gender. The point system will be applied to the four (4) core elements of the U.S. Secret Service Individual Fitness Profile Evaluation.
Dr. Vicki Harber of the University of Alberta describes the kind of nutrition female athletes build strong, resilient bodies and stave off the Female Triad: disordered eating, bone loss and dysmenorrhoea.
Physical Activity is great for your health, but injuries can be common when you play sports or exercise. They can be caused by accidents, poor training practices, improper gear, or by being out of shape.
Aerobic means "with oxygen," and anaerobic means "without oxygen." Anaerobic exercise is the type where you get out of breath in just a few moments, like when you lift weights for improving strength, when you sprint, or when you climb a long flight of stairs.
Dear all,
This ppt includes the acute and chronic effect of exercise on different body system which includes musculoskeletal systems, cardiovascular systems, respiratory system, endocrive system, psychological effects etc. I hope this is helpful for you.
Thank you
This PPT share the principles used in exercise prescription and the parameters which should be kept in mind while prescribing and progressing the exercise regimen
Sports nutrition is important aspect of training for an athlete. Adequate amount of nutrients ensure effective performance. We have end number of types of games and sports, the diet and nutritional requirements vary as per the activity demand and other details. Read this presentation to Know more.
The below training fitness standards are different from the Applicant Physical Abilities Test (APAT) fitness standards.
This hand-out has been designed to educate the reader on the United States Secret Service Physical Fitness standards and the proper protocols necessary to accomplish those standards. Recruits who will be attending training at the James J. Rowley Training Center (JJRTC) are expected to arrive in good physical condition, ready to begin a functional fitness program.
The fitness evaluation measures strength, endurance, and aerobic capacity in four core elements. The core elements are Push-ups, Sit-ups, Chin-ups, and the 1.5 mile run. The fitness evaluation will be administered at the beginning, during, and end of training. Secret Service weapon carrying employees are additionally required to participate in the USSS Physical Fitness Evaluation quarterly.
The following point system will be applied to the fitness category level achieved by the student in accordance with their age and gender. The point system will be applied to the four (4) core elements of the U.S. Secret Service Individual Fitness Profile Evaluation.
Dr. Vicki Harber of the University of Alberta describes the kind of nutrition female athletes build strong, resilient bodies and stave off the Female Triad: disordered eating, bone loss and dysmenorrhoea.
2nd and 3rd September 2011,a General Lecture Theatre, Dr Chirantan Mandal, Dr Avik Basu, Dr Dipayan Sen Dr Ushnish Adhikari,Dr Srimanti Bhattacharya, Dr Shubham Presided by Dr Arnab Sengupta (Physiology Dept Medical College Kolkata)
Whiplash describes a range of injuries to the neck caused by or related to a sudden distortion of the neck. The typical clinical picture in whiplash injury is that following the injury there is no obvious immediate pain.
Also visit: http://www.ineuro.be/Welcome.html - A must have for every osteopath and health care provider. Simple to use and no unnecessary information. It keeps your knowledge sharp for daily patient care!
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3 Storytelling Tips - From Acclaimed Writer Burt HelmEthos3
Visit the Ethos3 blog (http://buff.ly/1B8ehRa) to get the full scoop on these tips. By reading the Ethos3 blog post, you will learn how to tell stories that will captivate even the most challenging audiences.
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15 Quotes To Nurture Your Creative Soul!DesignMantic
Every now and then, we all crave inspiration to get started. but often times, inspiration is hardest is to find when it is needed the most. but powerful words almost always do the trick. They have power that is undeniable. So for all the creative souls out there, here we share some remarkable sayings from legends to feed your mind and strengthen your design game ...
Remember, sharing is caring! :)
Tired of losing sales pitches? Look no further, get some timeless advice from high-stakes presentation consultant: Cliff Atkinson on how to throw out your old sales pitch and make your next one count.
Download here: http://www.paywithapost.de/pay?id=80eb8437-7393-4e61-b8a6-175d76d9eb5b
The X factor: The Secret to Better Content Marketing Mathew Sweezey
Content Marketing is something we all must do, but we do not all do it well. The X Factor which separates the two is Agile Marketing. In this presentation I'll teach you what Agile Content Marketing is, the data to prove why Agile is better, and how to execute agile content marketing with agile lead nurturing, agile social advertising, and agile content creation.
When you are creating a visuals and want them to look as snazzy as possible, there is a lot you can do to make your images shine with the brightness and glory of a thousand suns. You can add beautiful background textures, have perfectly complimentary fonts, or play with the orientation of your text in different ways. Even so, if you are not careful your text can look boring. Another way to make your presentation slides look spiffy (and certainly not boring) is to change up the way you display your text. Here are ten clever and easy to implement design tips for mixing up your text display and maximizing your design potential.
At Officevibe, we end our daily standup meetings with an inspirational quote to start the day on a positive note.
Whoever’s turn it is to speak holds a basketball, and the last one to speak has to come up with a quote of the day.
Everyone puts their finger on the ball, and when the quote is said, the ball gets thrown up in the air and we all say “think about it”, as a reminder to really let the hidden meaning of the quote sink in.
read the full article on Officevibe blog:
https://www.officevibe.com/blog/20-inspirational-leadership-quotes
Learn more about the simplest tool for a greater workplace:
https://www.officevibe.com/
Athletes are typically perceived to have excellent health due to their exercise routines, but in this study, we take a look at why athletes need to pay particular attention to their diet and how they treat their bodies in the process.
Understanding Performance-Enhancing Drug UseDAVID WANG MD,.docxwillcoxjanay
Understanding Performance-Enhancing Drug Use
DAVID WANG MD, MS
ABSTRACT—Performance-enhancing drug use
is a prevalent problem in sports. It is a problem
that has captured the world's attention as the media
highlights story after story of athletes who have
transformed their bodies over a short period of time,
those who have simply defíed the aging process in
an attempt to prolong a career and those whose ca-
reers have been tarnished because of drug use. The
baseball investigations and the Mitchell Report*
of 2007 opened our eyes and gave us a glimpse of a
secretive underground world. This "world" is much
more intelligent and sophisticated than it is given
credit for. It is the goal of this article to increase the
awareness of the medical provider about the types of
steroids and other medications used, the influence
these substances have on the athletes, and how and
why they use them.
DAVID WANG,MD,MS,EliteSportsMedidne, Connecticut
Children's Medical Center.
D
RUG use is an area in sports medicine that is crucial
to recognize and is poorly studied, largely because
the use of performance-enhancing substances
are illegal and therefore rarely, if ever, reported. It is an
area difficult to gather scientific data about, but with the
severity of consequences from the use of these substances
it is imperative that the prudent practitioner is familiar
enough with the substances and practices that red flags
would be recognized and an open and honest discussion
with the patient on the wrong path could occur.
During the course of a 20-year practice of sports medi-
cine and I have encountered the use of these substances
by athletes of all sorts. I have spent time in a smaller
gym populated by serious bodybuilders and witnessed
practices most would not know existed. Through con-
versations with these bodybuilders, and I have learned of
the countless steroids that are "stacked" and the myriad
of other medications used to achieve their desired results
or to manage side effects. The medical community is well
aware of the existence of anabolic-androgenic steroids
and human growth hormone ( H G H ) and their use for
performance enhancement. However, most practitioners
are often not well versed on the specific types of steroids
and other medications that are used in combination with
these ergogenic aids. It is the "other" medications that
are responsible for much of the morbidity and mortal-
ity within this population. When these athletes die it
is often due to narcotic addiction and, to a much lesser
degree, anabolic steroids and growth hormone use. Al-
though the exact number of deaths is unknown, I have
seen and heard of several. In my experience and I have
witnessed or cared for several tragic deaths in training
and competition. The number of deaths witnessed from
drug use equals those observed from congenital heart
disease and head injury.
VOLUME 76, NO. 8 487
Initially our contact with an athlete can take place
during the preparticipation screeni ...
2. +
What is the Female Athlete Triad?
The triad is a combination of 3 health complications; energy
deficit/disordered eating, menstrual disturbances/Amenorrhea,
and bone loss/Osteoporosis. It is likely that an athlete suffering
from just one of the elements is suffering from all three as well.
Most athletes are not diagnosed with extreme cases but may
display intermediate symptoms. For example, an athlete may
show signs of restrictive eating but not meet the criteria for an
eating disorder. It is most common among athletics that require
leanness, train an excessive amount of hours, and demand of the
body.
3. +
The New Model
The Triad was first identified 25 years ago. Recently the model has advance with more
research upon the topic. Originally the three components were disordered eating, low bone
mass, and amenorrhea. The components have been proven to be related to each other as
energy deficiency is linked to development of menstrual disturbances, as well as, low
estrogen initiating bone loss. The new model reaffirms this but, it is being represented as a
continuum of severity of healthy disease. This model also highlights athletes that may not
present the extreme ends of the continuum, but the intermediate cases and the
progressions along the three main points. While the conditions represented by each
continuum can occur independent of the other two conditions, it is likely that an athlete
suffering from one condition is suffering from the other three too.
4. +
Signs of the Female Athlete Triad
There are many signs and symptoms that an athlete may have
the syndrome. The most common is restriction of food intake
which will leave an athlete feeling tired and fatigue. Many
athletes have the a constant feeling to be thin. They eat less
then needed in an effort to improve their performance and
physical appearance. Since athletes aren’t getting enough
caloric intake, the body shuts down. Stress fractures and
recurrent injuries are also a side effect of the triad. Other side
effects may include trouble sleeping, cold hands and feet, and
irregular menstrual cycles.
5. +
Which Sport Does this Effect the
Most?
The Triad is seen in sports that emphasize leanness. It is
most commonly seen in cross country, gymnastics, ballet
and figure skating. Female athletes are expected to be fit,
lean and competitive in their sport. They also have the
pressures of today’s society, which places a high
emphasis on body image and thinness. Because of this,
some athletes will use extreme measures to reshape their
bodies. Female athletes will diet or restrict various food
groups in the hope that a thinner body will make them
better in their sport.
6. + Energetic Efficiency, Menstrual Irregularity, and Bone Mineral Density in
Elite Professional Female Ballet Dancers
By: Ashley F. Doyle-Lucas, Ph. D., Jeremy D. Akers, Ph.D., and Brenda
M. Davy, R.D., F.A.C.S.M.
The graph above shows the relationship This second graph explains how
between female dancers and lean control energy efficiency is related to resting
women and the resting metabolic rate. The metabolic rate. The lower the
less calories consumed the lower the metabolic rate the less energy an
metabolic rate. This only proves that eating athlete will have.
less does not always benefit the body
7. +
Nutrition
As you can imagine, constant dieting and/or restriction of energy intake
can have a negative impact on nutritional status, repair of muscle tissue
and recovery from injury. Many athletes do not know how to lose weight in
a healthy way. They frequently fast, skip meals and/or eliminate food
groups, such as meat and dairy. Energy restriction and the elimination of
food groups can dramatically reduce the intake of protein, carbohydrate
and health fats, which are necessary to fuel exercise and recover from
hard training. Protein intake may be inadequate for the building and repair
of muscle tissues, while inadequate carbohydrate intake will reduce
muscle glycogen replacement. In addition, many of the micronutrients
needed for bone (calcium, magnesium, vitamin D), energy production (B
vitamins), red blood cell and hemoglobin synthesis (iron, folate, B12) and
immune function (zinc, antioxidants, iron) may be missing from the diet. In
young athletes, reduced energy intake can also compromise growth.
Female athletes need to learn that food will help fuel them in their sport
and give them the energy and nutrients for growth and good health.
8. +
Nutrition: Calcium
Calcium is important when building and maintaining strong bones.
This is essential when talking to athletes about nutrition linked to the
Female Athlete Triad Syndrome. Overtime if your diet is too low in
calcium your bones become weak and will be more susceptible to
breaking. Here is a chart of important calcium sources:
9. +
Nutrition: Vitamin D
Vitamin D is a nutrient found in some foods that is needed for health and to maintain strong
bones. It does so by helping the body absorb calcium form food. Athletes with little vitamin
D intake develop soft bones. The amount of vitamin D you need each day depends on your
age. Average daily recommended amounts from the Food and Nutrition Board (a national
group of experts) for different ages are listed below in International Units (IU):
The best source of vitamin D in foods is fatty fish such as salmon, tuna, and mackerel. The
body makes vitamin D when it is directly exposed to the sun, and most people meet their
vitamin intake this way.
10. +
Risk Factors
The Female Athlete Triad is a serious syndrome and is being
seen more in women’s athletics. Health consequences are
linked to each point of the triad. Eating disorders can also lead
to medical complications involving the cardiovascular system,
endocrine, reproductive, skeletal, gastrointestinal, renal, and
central nervous system. Amenorrheic women are infertile due
to the absence ovulation. This can also effect the skeletal
muscle oxidative metabolism, low-density lipoprotein
cholesterol levels, and muscle fatigue. Low bone mineral
density can be a result of not enough nutrient intake which can
lead to reoccurring stress fractures. Women with low bone
mineral density increase their chances by four times as much.
11. +
Prevention
The best way to prevent the Female Athlete Triad from happening is by educating athletes,
coaches, and parents on the subject. This will allow them to recognize it and take steps to
prevent it.
As a coach:
Remind athletes that eating is an important part of successful training and
performance.
Focus on a healthy body image, and NOT on weight.
Support athletes through training and everyday life
Have available resources such as nutritionists, trainers, or counselors.
As an athlete:
Monitor menstrual cycle by using a calendar.
Consult a physician if you have an irregular menstrual cycle and recurrent injuries
like stress fractures.
Talk to a counselor if you are overly concerned about your body image.
See a sport nutritionist to help you design a healthy diet that is specific to your sport.
Seek emotional support from coaches, guardians, or teammates.
12. +
Sources
Thompson, S. (2007). Characteristics of the female athletic triad in collegiate cross-country
runners. Journal Of American College Health, 56(2), 129-136. chart collegiate female
athlete article
Doyle-Lucas, A. F., Akers, J. D., & Davy, B. M. (2010). Energetic Efficiency, Menstrual
Irregularity, and Bone Mineral Density in Elite Professional Female Ballet Dancers. Journal
Of Dance Medicine & Science, 14(4), 146-154.
Female Athlete Triad Coalition. Female Athlete Triad Organization, 2012. Web. 30 Sep
2012. <http://www.femaleathletetriad.org>.
Office of Dietary Supplement. National Institute of Health, June 24, 2011. Web. 30 Sep
2012. <http://ods.od.nih.gov/factsheets/VitaminD-QuickFacts/>.
Manore, Melinda. "The Female Athlete Triad: Nutrition and Eating." Sports Coach. National
Institute of Health, June 24, 2011. Web. 30 Sep 2012.