Body composition describes the relative proportions of fat, bone, and muscle mass in the human body. There are several methods to assess body composition, including direct methods like chemical analysis and physical dissection, as well as indirect methods like bioelectrical impedance analysis, hydrodensitometry, air displacement plethysmography, skin fold measurements, girth measurements, and dual-energy X-ray absorptiometry. Understanding body composition provides information on fat percentage, fat distribution, and lean body mass, which is important for athletic performance, injury risk assessment, and health monitoring.
Your energy expenditure is simply the number of calories your body uses. Energy requirements are the amount of food energy that should be eaten to compensate for caloric expenditure. It’s important to learn these energy requirementes to have a good energy balance.
Your energy expenditure is simply the number of calories your body uses. Energy requirements are the amount of food energy that should be eaten to compensate for caloric expenditure. It’s important to learn these energy requirementes to have a good energy balance.
Aerobic means "with oxygen," and anaerobic means "without oxygen." Anaerobic exercise is the type where you get out of breath in just a few moments, like when you lift weights for improving strength, when you sprint, or when you climb a long flight of stairs.
“To enjoy the glow of good health, you must exercise”
Fitness is a big part of who I am !!!
“Your Health is Our Mission”. Fitness is a big part of who I am !! To keep the body in good health is a duty…..otherwise we shall not be able to keep our mind strong and clear.
Sports nutrition is important aspect of training for an athlete. Adequate amount of nutrients ensure effective performance. We have end number of types of games and sports, the diet and nutritional requirements vary as per the activity demand and other details. Read this presentation to Know more.
Sports nutrition is the study and practice of nutrition and diet as it relates to athletic performance. It is a science that provides and maintains food necessary for health, growth and physical performance.
Researchers suggests that athletes can benefit from nutrition education – increasing KAP i.e. knowledge, Attitude and practices (Abood et al, 2006).
Aerobic means "with oxygen," and anaerobic means "without oxygen." Anaerobic exercise is the type where you get out of breath in just a few moments, like when you lift weights for improving strength, when you sprint, or when you climb a long flight of stairs.
“To enjoy the glow of good health, you must exercise”
Fitness is a big part of who I am !!!
“Your Health is Our Mission”. Fitness is a big part of who I am !! To keep the body in good health is a duty…..otherwise we shall not be able to keep our mind strong and clear.
Sports nutrition is important aspect of training for an athlete. Adequate amount of nutrients ensure effective performance. We have end number of types of games and sports, the diet and nutritional requirements vary as per the activity demand and other details. Read this presentation to Know more.
Sports nutrition is the study and practice of nutrition and diet as it relates to athletic performance. It is a science that provides and maintains food necessary for health, growth and physical performance.
Researchers suggests that athletes can benefit from nutrition education – increasing KAP i.e. knowledge, Attitude and practices (Abood et al, 2006).
This presentation will throw light on body composition
It will increase your knowledge of assessment & classification of it
It gives focus on fat mass, fat free mass & lean body mass
it will give information about detailed information of body composition analysis
it even gives basic information about body composition which we can do without any expensive materiel that is anthropometry measurement: skin fold measurement, BMI, girth measurement, waist-hip ratio.
it also inform us about the amount of storge fat and essential fat present at each part of body by the instrument named BIOELECTRICAL IMPEDANCE
The Pathophysiology of Obesity and its medical management in detail with future strategies for Prohibitin binding and the destruction of the blood supply to Adipose Tissue
Lab 9Body Composition AssessmentPurpose The purposes of t.docxcroysierkathey
Lab 9
Body Composition Assessment
Purpose:
The purposes of this laboratory experience is to develop your skill in using the skinfold and bioelectrical impedance analysis (BIA) to assess body composition and to use common anthropometric measures such as body mass index (BMI) and waist-to-hip ratio (WHR) to estimate health risks associated with being overweight. You will also gain knowledge of hydrodensitometry (hydrostatic weighing), the air displacement technique, and duel energy x-ray absorptiometry (DEXA) methods to assess body composition.
Background:
Relative body fat percentage is a good indicator of general health and fitness. High percent body fat is associated with increased risks for several diseases including diabetes, hypertension (high blood pressure), certain cancers, cardiovascular disease, and hyperlipidemia (high cholesterol) among others. Conversely, appropriate body fat is associated with increased longevity and reduced risk for developing the conditions mentioned above. Body composition is estimated in order to determine a healthy body weight, to monitor growth in children, to monitor health status in malnourished or diseased populations, and to estimate competitive body weight for athletes.
Methods: (skinfolds, BIA, anthropometric)
Equipment:
General:
· Anthropometric measuring tapes
· Marking pens
· Body weight scale
· Stadiometer
Skinfold Measurement:
∙ Plastic or metal skinfold calipers, preferably metal calipers
Bioelectrical Impedance Analysis:
∙ BIA analyzer (OMRON)
Testing Procedures:
Work in groups of 2 - 3 for all measurements. Your write-up will include data for 2 subjects. One student will be measured, one will be measuring, and one will record. Rotate positions until all students have performed all roles.
General:
∙ Obtain demographic information from client and fill-in Data collection form
Skinfolds:
∙ Follow the measuring procedures for skinfold measurement.
∙ Use the standardized anatomical descriptions for skinfold sites to locate each site. Mark the six skinfold sites with the surgical marking pen.
BIA (OMRON):
∙ Enter data into OMRON.
∙ Have client grasp handles firmly and hold out in front of themselves with arms parallel to the ground and legs shoulder width apart.
∙ Hit START button.
Anthropometric Measures:
∙ BMI = wt/ht2
O Wt = weight in kilograms
O Ht = height in meters
∙ Waist-to-Hip ratio = C-waist/C-hip
O C-waist = circumference of waist at narrowest point between xiphoid process and umbilicus
O C-hip = circumference of hip at widest point between iliac crest and gluteal fold
Data Analysis:
Skinfolds:
∙ Calculate body densities for at least 3 subjects (may include yourself as one) using all 3 equations [converting skinfold thickness to body density (Db)]
∙ Convert to percent body fat using the population specific equations
∙ Classify the percent body fat for your subjects using the most appropriate equation
BIA:
∙ Measure percent body fat 2 times for each client
∙ Record avera ...
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Lean body mass is a component of body composition, calculated by subtracting body fat weight from total body weight: total body weight is lean plus fat. Patient-to-patient enhancement variability while maintaining satisfactory hepatic and vascular enhancement
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2. What is body composition?
• Body composition describes the relatives
proportions of fat, bone, muscle mass in the
human Body.
• Body composition = Body is relative amounts of
fat free mass and fat mass.
• It refers to the body’s chemical composition.
• There are 3 models of body composition::
1.chemical model
2. Anatomical model
3.Two compartmental model.
3. In Fat,
Two type of fat
1.Essential fat::(Male- 3 to 6% , female= 8 to 12% of body mass)
Essential fat consists of fat in the heart, lungs, liver, spleen, kidneys,
intestines, muscles, and lipid-rich tissues of the central nervous system
and bone marrow. Normal physiologic functioning requires this fat.
2.Storage fat::
accumulate in adipose tissue
4. Why we need Body composition analysis
• Body composition and analysis provides information about % of body
fat, fat distribution, body segments girth.
• How much fat lose versus how much muscle to gain?
• Which are participant to athletic performance and for reducing risk
factors associated with Musculoskeletal injury and disease.
6. Two method
• Direct method
• Indirect method
Direct method
• Chemical solution dissolves
• Physical dissection
7. Assessing body composition (indirect
method)
1. Height, weight, BMI
2. W- H ratio
3. Hydro densitometry
4. Air displacement method
5. Skin fold method
6. Girth measurement
7. Bioelectrical impedance analysis
8. Ultrasound
9. DEXA
8. Height,weight and BMI
• Height:: it is measured by Stadiometer
• Weight :: it is measured by Weighing scale.
• BMI:: measured by following equation
BMI= Weight / (Height)²
Weight in kg
Height in m
9. Waist Hip ratio
• The WHO STEPS protocol recommends that the subject stands with arms at the sides,
feet positioned close together, and weight evenly distributed across the feet.
• The measurement be made at the approximate midpoint between the lower margin of the
last palpable rib and the top of the iliac crest(waist circumference), waist circumference
should be measured at the end of a normal expiration, when the lungs are at their
functional residual capacity.
• The hip circumference measurement should be taken around the widest portion of the
buttocks(Hip circumference)
• Which calculates the ratio of your weight to your height, WHR measures the ratio of your
waist circumference to your hip circumference. It determines how much fat is stored on
your waist, hips, and buttocks.
• It’s indicate body fat distribution patterns.
• According to the World Health Organization (WHO), a healthy WHR is:
0.9 or less in men
0.85 or less for women
10. Hydrodensitometry
Densitometry::
Measuring the density of the body.
Density is defined as mass divided by volume:
D=M/V
M=mass of body( measured by scale weight)
V= volume of body(measured by
1. hydrostatic weighing
2.Volume also measured by air displacement techniques.
Densitometry has long been the technique of choice for assessing body
composition.
11. Hydrostatic weighing
• Underwater weighing
• Most common method to assess body volume
• Person’s compare regular weight with underwater weight.
• Hydrostatic underwater weighing is based on the Archimedes’ principle.
This principle states that the amount of liquid a submerged object displaces
is equivalent to the volume of the object.
• By measuring your weight on land and your weight underwater, test
administrators can calculate your body’s density
Density=Weight on land ÷ weight in water
(1 g of water = 1 cm³ by volume at 39.2F)
12.
13. Procedure
• Prior to the hydrostatic weighing, you’ll likely be instructed to avoid
exercising or eating for at least 4 hours beforehand.
• Here’s what to expect during the procedure:
1.The test administrator measures and records your body weight on land.
2.You then slowly enter a water tank that has an underwater seat hanging
from a scale.
3.Your testing administrator instructs you to completely submerge underwater
while sitting on the chair and to breathe out fully.
4.You repeat the test three times.
• The administrator will use the average result of the three tests to calculate
your body fat percentage.
14. Draw back of hydrostatic weighing
• Time consuming
• Difficult to perform on the aquaphobic
• Requires measurement of residual lung volume
• Practically not possible to test large number of people.
15. Air displacement method
• BOD POD, A plethysmography device used to assess body volume.
• When subject is enter in to the chamber that time reduce the air volume.
• The subject sites in a structure composed of two chamber each of known volume.
• A molded fiberglass seat forms a common wall separating the front and rare
chambers.
• A volume perturbing element connects the two chambers.
• Change the pressure between two chambers oscillate the diaphragm, which
directly reflects any change in the chamber volume.
• The subject make several breaths into the air circuit to assess thoracic gas
volume.(which when subtracted from measured body volume yields true body
volume)
16.
17. • Densitometry has its limitations, if body weight, underwater weight
and lung volume during underwater weighing are measured correctly,
the resulting body density value is accurate.
• The equation most often used to convert body density to an estimate of
relative and percentage body fat is the standard equation of siri
% body fat= (495/ D) – 450 (D= Body density)
Mass of body fat calculated by
Fat mass(kg)= body mass(kg)×(percentage fat÷100)
Fat free mass is measured by
FFM(kg)= body mass(kg) – fat mass(kg)
18. Skinfold Measurements
• Simple anthropometric procedure to measure body fat is skinfolds.
• Skinfold to estimate the body fat composition results from the close
relationship among three factors
1. Subcutaneous fat in adipose tissue deposits directly beneath the skin
2. body’s internal fat store
3. body density of the intact human body
19. • The caliper accurately measured Subcutaneous fat at selected body sites.
• Three different types of skinfold caliper.
1.Harpenden: The Harpenden Skinfold Caliper is a precision instrument
designed for use in the performance of Skinfold thickness measurements, The
Harpenden Skinfold Caliper has been used all over the world on projects of
international importance and is the most prestigious Caliper available.
2.Lange: These calipers feature spring-loaded arms providing a constant
standard pressure of 10 gm./sq.mm
3.Common plastic: The device consists of a vernier scale – metric as well as
inch measurement - with a fixed and a movable jaw
• Measuring skinfold thickness requires grasping a fold of skin and
subcutaneous fat firmly with the thumb and fore fingers and pulling it away
from the underlying muscle tissue following the skinfold’s natural contour.
• The skinfold is recorded within 2 seconds after applying the full force of the
caliper.
22. Girth measurements
• Six most common sites for girth measurement.
• Girth offer an easily administered and valid alternative to skinfolds.
Apply a linen or plastic measuring tape lightly to the skin surface so
the tape remains taut but not tight, avoid skin compression.
23.
24. Predicting body fat from girth
From the appropriate tables in Appendix C, substitute the corresponding constants A, B, and C in the
formula shown at the bottom of each table. This requires one addition and two subtraction
steps. The following five-step example shows how to compute percentage
fat, fat mass, and FFM for a 21-year-old man who weighs 79.1 kg:
Step 1:: Measure the upper arm, abdomen, and right forearm girths with
a cloth tape to the nearest 0.25 in (0.6 cm): Upper arm =11.5 in
(29.21 cm); abdomen = 31.0 in (78.74 cm); right forearm =10.75
in (27.30 cm).
Step 2::Determine the three constants A, B, and C corresponding to the three
girths from Appendix C: Constant A corresponding to 11.5 in = 42.56;
constant B corresponding to 31.0 in =40.68; and constant C corresponding to 10.75 in = 58.37
25. Step 3:: Compute percentage body fat by substituting the appropriate
constants in the formula for young men shown at the bottom of Chart 1
in Appendix C as:
Percentage Fat =Constant A + Constant B - Constant C -10.2
= 42.56+40.68-58.37 –10.2
= 83.24-58.37 – 10.2
= 24.87 – 10.2
=14.7%
Step 4:: Calculate the mass of body fat as:
Fat mass =Body mass (% Fat /100)
= 79.1 kg ×(14.7 / 100)
=79.1 kg × 0.147
= 11.6 kg
Step 5:: Determine FFM as:
FFM = Body mass -Fat mass
=79.1 kg - 11.63 kg
= 67.5 kg
26. Bioelectrical impedance Analysis(BIA)
• Bioelectrical impedance analysis (BIA) is a commonly used method for
estimating body composition, in particular body fat and muscle mass or for weight
loss goal. In BIA, a weak electric current(1-10 μA) flows through the body and
the voltage is measured in order to calculate impedance (resistance) of the body.
Most body water is stored in muscle. Therefore, if a person is more muscular there
is a high chance that the person will also have more body water, which leads to
lower impedance.
• Bioelectrical impedance analysis devices are considered safe for most people.
However, BIA should not be used by anyone with an electronic medical implant,
such as a heart pacemaker or an implantable cardioverter defibrillator (ICD). Also,
most device makers recommend that the products not be used by pregnant women.
27. Some factors that may affect a reading when you use a BIA scale.
• Body weight. Bioelectrical impedance analysis may be less accurate in obese people.
• Hydration level. Dehydration may cause fat-free mass (muscle and bone) to be
underestimated.
• Recent exercise activity. High-intensity exercise may affect the accuracy of BIA
readings.
• Recent food or drink intake. some study suggest that BIA may be more accurate after
overnight fasting.
28.
29. Ultrasound
• Assess the thickness of different tissue.
• Obtain an object of deeper tissue such as a muscles cross sectional area
• The method converts electrical energy through a prob into high frequency
sound waves that penetrate the skin surface in to the underlying tissues.
• The sound wave pass through the adipose tissue and penetrate the muscles
layer and then reflect from the fat muscle interface after the reflection from
a bony surface to produce an echo,which return to a receiver within the
probe.
30. Dual-Energy X- Ray Absorptiometey
Dual-energy x-ray absorptiometry (DXA),a high-technology procedure shown in
Figure to assess bone mineral density in osteoporosis screening can also quantifies
fat and muscle around bony areas of the body, including region without bone
present. When used for body composition assessment, DXA does not require
assumptions about the biologic constancy of the fat and fat-free components as
does hydrostatic weighing.
Two distinct x-ray energies with short exposure with lowradiation dosage
penetrate into bone and soft tissue areas to a depth of about 30 cm. Specialized
computer software reconstructs an image of the underlying tissues. The computer
generated report quantifies bone mineral content, total fat mass, and FFM. DXA
also can target selected body regions for more in-depth analysis.
31.
32. OTHER LABORATORY TECHNIQUES
• Many other laboratory techniques are available for assesing body
composition.
1. Near Infrared interactance
2. CT scan
3. MRI
33. Reference
• Essentials Of Exercise Physiology (Old) by William D. McArdle BS
M.Ed PhD, Frank I. Katch , et al.
• Physiology of Sport and Exercise by W. Larry Kenney , Jack H.
Wilmore, et al