1) Dr. G. Nagaraj describes an inexpensive homemade spirometer that can be used to measure vital lung capacity. It is made from common waste materials like plastic bottles, tubes, and corks. 2) The homemade spirometer works on the principle of water displacement - when a person blows into the device, it displaces an equal amount of water in a measuring cylinder. This allows measurement of vital lung capacity. 3) Dr. Nagaraj suggests using the simple spirometer to conduct small studies comparing lung capacity between different groups based on factors like gender, health, lifestyle habits, and more. Comparing results could provide insights into how these factors impact respiratory health.