Mindful Leadership
Through Emotional Intelligence
http://www.flickr.com/photos/tomas_sobek/4649690892/sizes/l/in/photostream
OPAL Conference | August 5, 2016
Peter Bromberg | peterbromberg.com
I Believe that…
We all exert influence
We can make conscious choices
that will improve our influence
We can learn to make better choices
more consciously and consistently
I Believe that…
Emotional and social intelligence
correlates with our ability to have
positive influence in the world and…
These competencies
can be developed.
http://www.flickr.com/photos/tomas_sobek/4649690892/sizes/l/in/photostream
Influence is something we do
not something we are (i.e.“a LEADER”)
or a position we hold.
Influence is situational
It’s about the choices we make moment
by moment that either move things in the
direction of a desired goal or not.
If not, we can choose again.
Why Are We Here Today?
Here
Here
Here
Here
Here
Here
Here
Here
Here
Why Are We Here Today?
Today
Today
Today
Today
Today
Today
Why Are We Here Today?
World population: 7,400,000,000
Ever Lived: 108,000,000,000
http://www.flickr.com/photos/nationallibrarynz_commons/3326203787/sizes/z/in/photostream/ (no known copyright)
David:Too much, there's too much
*#%ing perspective now.
Nigel: It really puts perspective on
things, though, doesn't it?
Why Are We Here Today?
Why Are We Here Today?
http://www.youtube.com/watch?v=Upm9LnuCBUM&t=1m25s
Why Are We Here Today?
http://www.youtube.com/watch?v=Upm9LnuCBUM&t=1m25s
Think about someone
who’s made a
difference in your life
Warren Bennis says
leadership is management of:
Attention
Self
Meaning
Trust
Attention
Do you consciously
direct your attention
and focus it in ways
that help you direct
energy effectively?
Self
Are you tuned into,
and take ownership
for, your needs,
wants, behaviors, and
emotions?
Meaning
Do you distinguish
between the data you
observe and the
meaning you create?
Trust
Are your values,
words, &actions
congruent? Does
your behavior inspire
the trust of others?
Emotional and Social Intelligence
Definition of EQ from Daniel Goleman
• Self-awareness
• Self-regulation
• Social skill
• Empathy
• Self-Motivation
EQ can be developed
SELF SOCIAL
A
W
A
R
E
N
E
S
S
SELF AWARENESS
• Accurate Self-awareness
• Owns personal power
• Self-Confident
• Self-deprecating humor
SOCIAL AWARENESS
• Empathy
• Service Ethic
• Organizational awareness
• Cross-cultural sensitivity
M
A
N
A
G
E
M
E
N
T
SELF MANAGEMENT
• Integrity/Trustworthy
• Transparent
• Optimism
• Intentionality
• Achievement Focused
• Creative
• Adaptable
RELATIONSHIP MANAGEMENT
• Builds Trust
• Develops Others
• Communication
• Inspirational
• Builds bonds
• Collaboration/Teamwork
It’s Not About Being Nice
Image: CC by 2.0 http://www.flickr.com/photos/dirigentens/4592361218/sizes/l/in/photostream
Increasing Resourcefulness
http://www.flickr.com/photos/danisarda/4043404303/sizes/l/in/photostream/
(CC BY-NC-SA 2.0) Flickr user: ~Oryctes~
The Neurobiology of EQ
Deadlines
Feedback
Email Overload
Disagreements
Conflict
Overworking
Responsibility
Over-commitment
The Neurobiology of EQ
How to Renew and Recharge
Gratitude Helping others
Mindfulness Exercise
Nature Resonant Relationships
Journaling Prayer Touch
Playfulness Petting a pet
Visioning Expressing Appreciation
Mindfulness
And
Emotional
Intelligence
The pace of change is accelerating
and the progression is exponential.
Indeed … we find not just simple
exponential growth, but “double”
exponential growth, meaning that
the rate of exponential growth is
itself growing exponentially.
- Ray Kurzweil, Author, Inventor, Futurist
https://www.facebook.com/blog/blog.php?post=112344532130http://www.kurzweilai.net/the-law-of-accelerating-returns
Where our attention goes, our energy goes
Where our energy goes, action follows
Where actions are taken, results follow
It all starts with Attention
Emotional Contagion
Peter Bromberg | Peterbromberg.com
Flickr User: roujo https://www.flickr.com/photos/23258232@N00/456104222 (CC BY-NC-ND 2.0)
Think about a
bad boss or supervisor
you’ve had.
Peter Bromberg | Peterbromberg.com
The Influence of Emotional Contagion
CC BY 2.0 www.flickr.com/photos/93393982@N00/3822687027 | CC BY-NC-SA 2.0 www.flickr.com/photos/83261600@N00/4944691233
CC BY-NC-SA 2.0 www.flickr.com/photos/9304463@N08/2217777720/
“Being able to change your internal state
might be one of the most powerful techniques
you learn in becoming an effective leader–
one who inspires others to learn, adapt and
perform at their best.” -Richard Boyatzis
The Influence of Emotional Contagion
Energy is contagious, especially so if you’re a
leader. The way you’re feeling at any given
moment profoundly influences how the people
who work for you feel.
How they’re feeling, in turn, profoundly
influences how well they perform.
A leader’s responsibility is to fuel them in
every possible way to bring the best of
themselves to their jobs every day.
- Tony Schwartz ,The Energy Project
Negative Emotional Attractors
• Activate your sympathetic nervous system
• Activate the task positive network of your brain
• Result in stress and decreased cognitive, emotional,
perceptual, and creative capacity.
Negative Emotional Attractors include:
• Getting feedback
• Analyzing
• Problem Solving
• Conflict
• Expectations
• Fear
• Pessimism
• “Should do”s
• Dissonant relationships
• Focus on weakness
Positive Emotional Attractors
• Activate your parasympathetic nervous system
• Activate the default mode network of your brain
• Result in relaxation and increased cognitive, emotional,
perceptual, and creative capacity.
Positive Emotional Attractors include:
• Mindfulness
• Resonant relationships
• Experimenting
• Focus on strengths
• Visioning
• Learning
• Practicing
• Hope/optimism
• Play
• Gratitude
The Power of Stories
For Sale.
Baby Shoes.
Never Worn.
https://www.flickr.com/photos/6wordstwincities
Painful nerd kid,
happy nerd adult.
- Linda Williamson
http://www.npr.org/2008/02/07/18768430/six-word-memoirs-life-stories-distilled
Who we are (Origin)
Where we going (Vision)
How we act (Values)
Change/Learning (Growth)
From: Circle of the 9 Muses by David Hutchens
Four Organizational Stories
Stories of Values in Action
Story Mining
Building Culture with Stories
The most fundamental
job of a leader is to
recruit, mobilize,
inspire, focus, direct,
and regularly refuel the
energy of those they
lead.
-Tony Schwartz
http://www.flickr.com/photos/radiorover/2787677403/
http://www.flickr.com/photos/radiorover/2787677403/
“My job is to
awaken possibility
in other people”
-Benjamin Zander
Thank you!
http://www.flickr.com/photos/darwinbell/2602728681

Mindful leadership through emotional intelligence

  • 1.
    Mindful Leadership Through EmotionalIntelligence http://www.flickr.com/photos/tomas_sobek/4649690892/sizes/l/in/photostream OPAL Conference | August 5, 2016 Peter Bromberg | peterbromberg.com
  • 2.
    I Believe that… Weall exert influence We can make conscious choices that will improve our influence We can learn to make better choices more consciously and consistently
  • 3.
    I Believe that… Emotionaland social intelligence correlates with our ability to have positive influence in the world and… These competencies can be developed. http://www.flickr.com/photos/tomas_sobek/4649690892/sizes/l/in/photostream
  • 4.
    Influence is somethingwe do not something we are (i.e.“a LEADER”) or a position we hold. Influence is situational It’s about the choices we make moment by moment that either move things in the direction of a desired goal or not. If not, we can choose again.
  • 5.
    Why Are WeHere Today?
  • 6.
  • 7.
  • 8.
  • 9.
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    Why Are WeHere Today?
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  • 20.
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  • 22.
    Why Are WeHere Today?
  • 23.
    World population: 7,400,000,000 EverLived: 108,000,000,000 http://www.flickr.com/photos/nationallibrarynz_commons/3326203787/sizes/z/in/photostream/ (no known copyright)
  • 24.
    David:Too much, there'stoo much *#%ing perspective now. Nigel: It really puts perspective on things, though, doesn't it?
  • 25.
    Why Are WeHere Today?
  • 26.
    Why Are WeHere Today? http://www.youtube.com/watch?v=Upm9LnuCBUM&t=1m25s
  • 27.
    Why Are WeHere Today? http://www.youtube.com/watch?v=Upm9LnuCBUM&t=1m25s
  • 28.
    Think about someone who’smade a difference in your life
  • 29.
    Warren Bennis says leadershipis management of: Attention Self Meaning Trust
  • 30.
    Attention Do you consciously directyour attention and focus it in ways that help you direct energy effectively? Self Are you tuned into, and take ownership for, your needs, wants, behaviors, and emotions? Meaning Do you distinguish between the data you observe and the meaning you create? Trust Are your values, words, &actions congruent? Does your behavior inspire the trust of others?
  • 31.
    Emotional and SocialIntelligence Definition of EQ from Daniel Goleman • Self-awareness • Self-regulation • Social skill • Empathy • Self-Motivation EQ can be developed
  • 32.
    SELF SOCIAL A W A R E N E S S SELF AWARENESS •Accurate Self-awareness • Owns personal power • Self-Confident • Self-deprecating humor SOCIAL AWARENESS • Empathy • Service Ethic • Organizational awareness • Cross-cultural sensitivity M A N A G E M E N T SELF MANAGEMENT • Integrity/Trustworthy • Transparent • Optimism • Intentionality • Achievement Focused • Creative • Adaptable RELATIONSHIP MANAGEMENT • Builds Trust • Develops Others • Communication • Inspirational • Builds bonds • Collaboration/Teamwork
  • 33.
    It’s Not AboutBeing Nice Image: CC by 2.0 http://www.flickr.com/photos/dirigentens/4592361218/sizes/l/in/photostream
  • 34.
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  • 37.
    How to Renewand Recharge Gratitude Helping others Mindfulness Exercise Nature Resonant Relationships Journaling Prayer Touch Playfulness Petting a pet Visioning Expressing Appreciation
  • 38.
  • 41.
    The pace ofchange is accelerating and the progression is exponential. Indeed … we find not just simple exponential growth, but “double” exponential growth, meaning that the rate of exponential growth is itself growing exponentially. - Ray Kurzweil, Author, Inventor, Futurist https://www.facebook.com/blog/blog.php?post=112344532130http://www.kurzweilai.net/the-law-of-accelerating-returns
  • 42.
    Where our attentiongoes, our energy goes Where our energy goes, action follows Where actions are taken, results follow
  • 43.
    It all startswith Attention
  • 44.
    Emotional Contagion Peter Bromberg| Peterbromberg.com Flickr User: roujo https://www.flickr.com/photos/23258232@N00/456104222 (CC BY-NC-ND 2.0)
  • 45.
    Think about a badboss or supervisor you’ve had. Peter Bromberg | Peterbromberg.com
  • 46.
    The Influence ofEmotional Contagion CC BY 2.0 www.flickr.com/photos/93393982@N00/3822687027 | CC BY-NC-SA 2.0 www.flickr.com/photos/83261600@N00/4944691233 CC BY-NC-SA 2.0 www.flickr.com/photos/9304463@N08/2217777720/ “Being able to change your internal state might be one of the most powerful techniques you learn in becoming an effective leader– one who inspires others to learn, adapt and perform at their best.” -Richard Boyatzis
  • 47.
    The Influence ofEmotional Contagion Energy is contagious, especially so if you’re a leader. The way you’re feeling at any given moment profoundly influences how the people who work for you feel. How they’re feeling, in turn, profoundly influences how well they perform. A leader’s responsibility is to fuel them in every possible way to bring the best of themselves to their jobs every day. - Tony Schwartz ,The Energy Project
  • 48.
    Negative Emotional Attractors •Activate your sympathetic nervous system • Activate the task positive network of your brain • Result in stress and decreased cognitive, emotional, perceptual, and creative capacity. Negative Emotional Attractors include: • Getting feedback • Analyzing • Problem Solving • Conflict • Expectations • Fear • Pessimism • “Should do”s • Dissonant relationships • Focus on weakness
  • 49.
    Positive Emotional Attractors •Activate your parasympathetic nervous system • Activate the default mode network of your brain • Result in relaxation and increased cognitive, emotional, perceptual, and creative capacity. Positive Emotional Attractors include: • Mindfulness • Resonant relationships • Experimenting • Focus on strengths • Visioning • Learning • Practicing • Hope/optimism • Play • Gratitude
  • 50.
    The Power ofStories
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  • 53.
    Painful nerd kid, happynerd adult. - Linda Williamson http://www.npr.org/2008/02/07/18768430/six-word-memoirs-life-stories-distilled
  • 54.
    Who we are(Origin) Where we going (Vision) How we act (Values) Change/Learning (Growth) From: Circle of the 9 Muses by David Hutchens Four Organizational Stories
  • 55.
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  • 57.
    The most fundamental jobof a leader is to recruit, mobilize, inspire, focus, direct, and regularly refuel the energy of those they lead. -Tony Schwartz http://www.flickr.com/photos/radiorover/2787677403/
  • 58.
    http://www.flickr.com/photos/radiorover/2787677403/ “My job isto awaken possibility in other people” -Benjamin Zander
  • 59.