This document outlines policies and procedures for a physical education class focusing on street dance styles like tutting, popping, locking, and b-boying. It provides instructions on formations, hand signals, and following instructions. The class is then divided into groups to learn the basic hip-hop dance steps. The objectives are to identify basic hip-hop dance moves, perform them to improve cardiovascular endurance, and appreciate hip-hop aerobics as an enjoyable fitness activity. Definitions related to aerobic fitness, calories, coordination, and agility are also provided.

1. Policies, Guidelines, and Procedure During P.E. Classes
• Medical Condition
( or other reasons students can’t participate in a P.E. Class)
• Proper Attire
• Nutrition
• Formations
• Hand Signals (Clap, Fist, Arms extended forward, Hands in T-
position)
• Follow Instructions ( No fooling around)
---Note: Group the students at this point----

2. STREET DANCE STYLE
Tutting
Popping and Locking
Shuffling
B-boying

3. 1

4. Tutting
Popping and Locking
Shuffling
B-boying

5. 2

6. Tutting
Popping and Locking
Shuffling
B-boying

7. 3

8. Tutting
Popping and Locking
Shuffling
B-boying

9. 4

10. Tutting
Popping and Locking
Shuffling
B-boying

11. Grade 10
Active Recreation:
Hip-Hop Dance Cardio
Workout

12. Enumerate the benefits of engaging in aerobic exercise
Identify the basic hip-hop dance steps
Perform the basic hip-hop dance step correctly and set the start to
improving cardiovascular endurance
To appreciate hip-hop aerobic dance as an enjoying and effective
recreation and fitness activity
Objectives:

14. 1. How do you describe the dance movements that you have just
seen from the video?
2. Have you seen the four street dance styles in that video?
3. How is math used in dancing ?

15. Definition of Terms:
● Aerobic Fitness- It is a measure of your body's ability to take oxygen from the atmosphere and
use it to produce energy for your muscle cells.
● Calorie- It is a unit of measure, and it is used to measure the energy value of foods.
● Coordination- It is the ability to select the right muscle at the right time with proper intensity to
achieve proper action. Coordinated movement is characterized by appropriate speed, distance,
direction, timing and muscular tension
● Agility- It is the ability to move and change the direction and position of the body quickly and
effectively while under control. It requires quick reflexes, coordination, balance, speed, and
correct response to the changing situation.

16. Calorie and fat burning workout
Improve coordination, flexibility and agility
Increase aerobic fitness
Encourage confidence and develop social skill
Benefits of Hip-Hop Aerobics

17. Lets get started!
Follow the Warm – up Exercises…

18. Form 3 groups
This Photo by Unknown Author is licensed under CC BY-SA-NC

20. Basic Hip-Hop Dance Step

21. Practice the basic hip-hop dance step in 30
minutes

22. “There are shortcuts to happiness, and dancing is one of them.”
— Vicki Baum