The document discusses various lifestyle diseases including diabetes, obesity, heart disease, stroke, and osteoporosis. It notes that lifestyle diseases increase as countries become more industrialized and links them to modern lifestyles. Some key steps for healthy living are outlined, including maintaining a balanced diet, regular exercise, sufficient sleep, recreational activities, and avoiding cigarettes and alcohol. Examples of healthy eating habits like eating whole grains and planning meals are also provided. The document also discusses how fun runs can benefit health by increasing overall fitness and reducing risks of various diseases while relieving stress.

1. Physical
Education
10
Mark Emil S. Cadelina
MAPEH Teacher

3. Are you ready?

4. DIABETES

5. DIABETES
is a metabolic
disease in which the
body’s ability to
produce any or
enough insulin
glucose in the blood.

6. OBESITY

7. OBESITY
is the condition
wherein the body
accumulates too
much fat which puts
one’s health at risk.

8. HEART DISEASE

9. Heart Disease
covers a very broad
category of diseases
which affect the
circulatory system of
the heart.

10. STROKE

11. STROKE
is a serious, life-
threatening medical
condition that may
cause long-term
brain injury and
physical ability.

12. OSTEOPOROSIS

13. OSTEOPROSIS
is a condition
wherein there is an
imbalance between
new bone formation
and old bone
resorption.

14. Lifestyle
Diseases

15. Lifestyle diseases
are diseases that
appear to increase
in frequency as
countries become
industrialized.

16. This is linked with
the way people live
their lives. They
are sometimes
called disease of
lonngevity.

17. This involves the following
steps:
1. Observing a well-balanced diet.
2. Doing daily or regular exercise for
at least 30 minutes.
3. Taking enough sleep and rest.
4. Doing recreational activities.
5. Avoiding the use of cigarettes or
alcohol.

18. Healthy
Eating
=
Healthy
Living

19. HEALTHY LIVING
refers to the steps,
actions and strategies
one puts in place in
order to achieve
optimum health.

20. Examples of Healthy
Eating Habits:
1. Eat healthy unprocessed
food.
2. Switch to healthy whole
grains.
3. Change to healthy cooking
methods.
4. Eat healthy portion sizes.
5. Plan your healthy shopping.

21. What is the effect
of media and
technology on
Fitness?

22. Fun Run is an event that
motivates and challenge
the participants to stay fit
and healthy.

23. Running is a fun
and flexible way to
lose weight and
stay fit.

24. Health Benefits of Fun Run:
1. Increases overall level of health.
2. Helps one get into shape.
3. Reduces the risk of developing
blood clots, cancers and stroke.
4. Helps people with diabetes, high
blood pressure and osteoporosis.
5. Relieves stress
6. Maintains normal weight or loses
excess weight.
7. Exerts excess energy and
hormones.