4. This course discusses dancing as a form of
physical activity. It will let you experience how
dancing can become an effective way to
maintain an active life for fitness and lifelong
health. Dance will also introduce you to the
different dances in the Philippines so that you
may learn to appreciate them as indelible parts
ot Philippine culture. It will teach you the
rhythmical movement patterns involved in each
dance.
5. Specifically, this unit is all about Philippine
folk dance, contemporary and modern dances,
and ballroom dancing. It is hoped that after
learning about these types of dances, you will
be able to choose a dance that will fit your
personal need and interest tor your own physical
fitness.
6. This unit starts with an introduction on
physical fitness and nutrition to prepare you for
dancing and other related physical activities that
you will engage in for the entire school year.
Then you will be introduced to traditional and
modern dances as well as ballroom dancing in
recreational and competitive forms.
7. •Demonstrate an understanding of the role
of dance in optimizing one’s health as a
requisite for physical activity assessment
performance and as a career opportunity.
•Lead dance events with proficiency in
independent pursuit and in influencing
others positively.
8.
9. Everyone needs to understand the
importance of being physically healthy.
Aside from intellectual and emotional
pursuits, you must engage in physical
activities as part of your daily routine.
10. What is PHYSICAL ACTIVITY?
Any bodily movement produced by
skeletal muscles that requires energy
expenditures. Physical Activity is any
activity that requires bodily movement.
Physical activities include, but are not
limited to playing, working, doing house
chores, participating in recreational
activities, and exercising
11. EXERCISE
According to the WHO, is a type of
physical activity that is planned, structured,
repetitive, and purposeful in the sense that
the important or maintenance of one or
more components of physical fitness is the
objective.
12. PHYSICAL INACTIVITY
A term used to “identify people who
do not get the recommended level of
regular physical activity.”
13. According to the WHO, an adult
must have at least 150 minutes of
moderate-intensity aerobic physical
activity throughout the week or at least
75 minutes of moderate-to-vigorous
physically activity (MVPA) throughout
the week or even an equal combination
of both.
16. 1.Why is Physical Activity important?
2.How is exercise different from
physical activity?
17. 3. How do you assess your physical
status? Are you physically active or
inactive?
4. What things prevent you from being
physically active?
18. Advance STUDY !!!
• Types of Physical Activity
• Health-Related Physical Fitness
• Optimizing Energy Supply
• Type of Eating
• FITT Guidelines for Dance
• SAFETY PROTOCOLs in Dancing
19.
20. According United States National Heart, Lung,
and Blood Institute. These four types are the following:
1.Aerobic Activity
2.Muscle - Strengthening Activity
3.Bone – Strengthening Activity
4.Stretching Activity
21. (also known as cardio or endurance
activity) uses the large muscles of the body
such as those in the arms and legs to move
in a rhythmic manner for a sustained period
of time. This activity, it improves your
efficiency of aerobic energy production and
cardiorespiratory endurance.
23. Any activity in which the muscles work
against an applied force or weight. This activity
collectively called resistance training. It
improves your strength, power and endurance of
the muscles. Moreover continued resistance
training build s muscles and increases their
power.
25. Any activity that applies force on the bones
for bones growth and strength. Examples of
bone-strengthening activities are doing jumping
jacks, hopping, brisk walking, and weight lifting.
This activities push one’s feet, legs, and arms to
support body weight.
26. It refers to any type of movement in
which a specific muscle or tendon is
deliberately flexed or stretched. It
improves flexibility and ability of the
body’s joint to move fully.
27. According to United States
Department of Health and Human
Services (USDHHS) defines
PHYSICAL FITNESS as “set of
attributes that people have or achieve
that relates to the ability to perform
physical activity.”
29. Performing physical activity requires energy
production. Energy is produced by the energy
systems of the body which are in charge of creating
adenosine triphosphate (ATP) , molecule that serves
as a usable form of energy. These energy systems
supply ATP to different parts of the body such as the
muscles so that they can perform movements.
30. The body requires energy through the
following metabolic systems:
•Phosphagen System (fastest acquiring energy)
•Anerobic Glycolysis (2nd fastest acquiring energy)
•Aerobic Glycolysis (only a system requires oxygen to produce ATP)
32. Adults must drinks
a total of 2.7 to 3.7
liters of water every
day.
Amount of
water a person
needs increases
when he or she
engages in physical
activities.
33. Dancing is moving one’s body
rhythmically to music that often
accompanies it. As an art form,
dance is when body movements
are used as “medium for sensing,
understanding, and
communicating ideas, feelings, and
experiences.”
34. Safety Protocols in Dancing
• Prepare your body before any dancing activity. You must warm up first
before you engage in any dancing session to prepare your muscles
and bones. Warm – up exercises include light exercises and
stretching.
• Fuel your body with enough food and water.
• Rest well and have enough sleep before a dancing session.
• Wear comfortable and appropriate clothes and shoes.
• Follow the instructions of your instructor.
• Be aware of the location of the clinic and emergency outposts in case
of injury.
• Alert your instructor immediately if you encounter any problems or if
you have concerns.
35.
36. In a long bondpaper, please answer this following
questions:
1.What physical activities did you engage in for one week?
2.How many hours did you spend doing the physical
activities?
3.What difference in your physical body did you notice before
and after doing different physical activities?
4.What energy systems do you think will provide the energy
that you will need in doing physical activity?
5.How do you think you would be able to obtain the energy
you need in doing the activity?
