This document discusses lifestyle and weight management. It defines lifestyle as the way an individual lives, including daily routines, eating and exercise habits, and other factors. Managing lifestyle involves making modifications to reduce health risks, such as eating less fatty foods and being more physically active. An unhealthy lifestyle can increase the risks of non-communicable diseases like heart disease, cancer, respiratory diseases, and diabetes. The document also discusses weight management and explains that weight is determined by the balance between energy consumed through food and energy expended through physical activity.
It is a powerpoint presentation that discusses about the lesson or topic: Physical Fitness. It also talks about the definition and different examples for the topic: Physical Fitness.
Recreation activities that you voluntarily participate in during your free time
Recreational satisfaction needs:
Physiological 4. relaxation
Educational 5. psychological
Social 6. aesthetics
Indoor recreation when the activity is within the premises of your comfort zone at home or inside a building
Outdoor recreation when the activity is undertaken in a natural, rural, or open space outside the confines of buildings, usually large land area that is close to nature
Lifestyle the way you live your life in an everyday basis, it includes eating habits, physical activity participation and recreational choice
Lifestyle change the best way of preventing illness and early death
Engage yourself in a regular physical activity
Eat healthy foods
Find time to manage stress
Follow a good personal healthy habits
The HELP Philosophy in starting a healthy lifestyle change:
Health -- those who believe in the benefits of healthy lifestyle are more likely to engage in healthier behaviour
Everyone – healthy lifestyle can be practiced by everyone “health for
all”
Lifetime – the longer healthy lifestyles are practice, the greater the beneficial benefits
Personal – no two people are exactly the same. Your personal needs is the basis of your lifestyle change
It is a powerpoint presentation that discusses about the lesson or topic: Physical Fitness. It also talks about the definition and different examples for the topic: Physical Fitness.
Recreation activities that you voluntarily participate in during your free time
Recreational satisfaction needs:
Physiological 4. relaxation
Educational 5. psychological
Social 6. aesthetics
Indoor recreation when the activity is within the premises of your comfort zone at home or inside a building
Outdoor recreation when the activity is undertaken in a natural, rural, or open space outside the confines of buildings, usually large land area that is close to nature
Lifestyle the way you live your life in an everyday basis, it includes eating habits, physical activity participation and recreational choice
Lifestyle change the best way of preventing illness and early death
Engage yourself in a regular physical activity
Eat healthy foods
Find time to manage stress
Follow a good personal healthy habits
The HELP Philosophy in starting a healthy lifestyle change:
Health -- those who believe in the benefits of healthy lifestyle are more likely to engage in healthier behaviour
Everyone – healthy lifestyle can be practiced by everyone “health for
all”
Lifetime – the longer healthy lifestyles are practice, the greater the beneficial benefits
Personal – no two people are exactly the same. Your personal needs is the basis of your lifestyle change
Unit 1 FIRST TOPIC IN PE GRADE 10-PROMOTING HEALTHY LIFESTYLEMaCristina21
This slide decks presentation is a springboard lesson for Grade 10 with self -assessment on healthy lifestyle, lifestyle diseases, safety and weight management.
Unit 1 FIRST TOPIC IN PE GRADE 10-PROMOTING HEALTHY LIFESTYLEMaCristina21
This slide decks presentation is a springboard lesson for Grade 10 with self -assessment on healthy lifestyle, lifestyle diseases, safety and weight management.
The Ultimate Diet Plan for Effective Weight Loss A Step-by-Step Guide.pdfGhulam Murtaza
In today's fast-paced world, achieving and maintaining a healthy weight has become a common concern for many individuals. If you're looking to shed those extra pounds and improve your overall well-being, a well-structured diet plan can be your key to success. In this comprehensive guide, we will outline an effective diet plan for weight loss, incorporating both nutrition and practical tips to help you reach your goals. Get ready to embark on a transformative journey towards a healthier and happier you!
Here we have explained the importance of weight loss, the benefits it offers and how it contributes to overall health and wellness. The importance of setting realistic goals and establishing a positive mindset for success is also discussed۔
Calorie deficit is very important for weight loss. We've explained the concept of energy balance, and how to calculate your daily calorie needs to achieve a sustainable and healthy rate of weight loss. A balanced diet consists of carbohydrates, proteins and fats. We've reviewed the importance of each macronutrient, and provided recommendations for the best distribution of them in your daily caloric intake. We introduce the concept of meal planning, and provide tips for creating nutritious, satisfying meals that promote weight loss. Emphasizes portion control strategies and the inclusion of fruits, vegetables, whole grains, lean protein, and healthy fats. While diet plays an important role in weight loss, how does combining it with regular exercise improve results? We've tried to outline the benefits of physical activity, and recommend a variety of exercises that are suitable for different fitness levels. Achieving long-term weight loss involves adopting sustainable lifestyle changes. We offer practical tips for implementing these habits into your daily routine, discussing the importance of sleep, stress management, hydration, and mindful eating.
Obesity as presented by cheruiyot sambu clinical nutritionist at kapkatet cou...cheruiyot sambu
obesity is currently a global concern. in developing countries like kenya, we have a double burden of both under-nutrition and over-nutrition. health care providers too are not spared by over-nutrition. my best advice is for everyone to see nutritionist for nutrition advice. in kapkatet hospital we are starting weight management plan for health professionals; you can join us.
In today's age of constant bombardment by health trends, dietary fads, and celebrity-endorsed workout regimes, the true essence of healthy weight loss often gets obscured. This guide aims to shed light on what it truly means for women to lose weight healthily and sustainably.
Weight loss isn't just about dropping dress sizes or achieving a specific number on the scale. It's about nurturing the body, understanding its needs, and fostering a positive relationship with oneself. As women, we face unique challenges, whether societal or biological. By understanding these challenges and equipping ourselves with the right knowledge, achieving and maintaining a healthy weight becomes an empowering journey rather than a daunting task.
Review of the 10 top books of weight loss.pdfTarek Hadedy
Weight loss refers to the process of reducing the total amount of body weight, typically through the loss of fat, muscle, and/or water. It can be achieved through a combination of diet and exercise, as well as through lifestyle changes, such as reducing stress and getting adequate sleep. The goal of weight loss can vary, ranging from improving overall health and reducing the risk of chronic diseases to achieving a specific body composition or weight goal. It's important to approach weight loss in a healthy and sustainable manner, as rapid or excessive weight loss can lead to health problems and rebound weight gain.
Review of the 10 top books of weight loss tarekhadedy88.pdfTarek Hadedy
What is the weight loss?
Weight loss refers to the process of reducing the total amount of body weight, typically through the loss of fat, muscle, and/or water. It can be achieved through a combination of diet and exercise, as well as through lifestyle changes, such as reducing stress and getting adequate sleep. The goal of weight loss can vary, ranging from improving overall health and reducing the risk of chronic diseases to achieving a specific body composition or weight goal. It's important to approach weight loss in a healthy and sustainable manner, as rapid or excessive weight loss can lead to health problems and rebound weight gain.
to download this presentation from this link
https://mohmmed-ink.blogspot.com/2020/12/obesity.html
obesity, causes, diagnosis, complications, treatment, prevention.
Obesity is that, you have a high amount of fat in your body, and from that definition you can notice that, obesity is not about more weight, it's about more fat .
you will find in his presentation:(Body mass index (BMI),causes,Waist–hip ratio,Childhood obesity,complications and treatment)
How to lose weight fast without starving yourself (2).docxMATT PAR
The book covers a range of topics, including:
The truth about calories and how to balance them for weight loss
The role of nutrition and how to choose healthy, filling foods
Simple tips for increasing physical activity and boosting metabolism
Strategies for reducing stress and promoting mindfulness
The benefits of proper hydration and how to make it a habit
With a focus on achievable and realistic strategies, this ebook is the perfect resource for anyone looking to lose weight without sacrificing their well-being.
Healthy Living - Chapter 10 - Body Weight & Its ManagementTerry Patterson
_________________________________________
Terry L. Patterson
Director of Distance Learning
South Arkansas Community College
PO Box 7010
El Dorado, Arkansas 71731
(870) 864-8406 - 800-955-2289 ext. 406
The French Revolution, which began in 1789, was a period of radical social and political upheaval in France. It marked the decline of absolute monarchies, the rise of secular and democratic republics, and the eventual rise of Napoleon Bonaparte. This revolutionary period is crucial in understanding the transition from feudalism to modernity in Europe.
For more information, visit-www.vavaclasses.com
Read| The latest issue of The Challenger is here! We are thrilled to announce that our school paper has qualified for the NATIONAL SCHOOLS PRESS CONFERENCE (NSPC) 2024. Thank you for your unwavering support and trust. Dive into the stories that made us stand out!
Students, digital devices and success - Andreas Schleicher - 27 May 2024..pptxEduSkills OECD
Andreas Schleicher presents at the OECD webinar ‘Digital devices in schools: detrimental distraction or secret to success?’ on 27 May 2024. The presentation was based on findings from PISA 2022 results and the webinar helped launch the PISA in Focus ‘Managing screen time: How to protect and equip students against distraction’ https://www.oecd-ilibrary.org/education/managing-screen-time_7c225af4-en and the OECD Education Policy Perspective ‘Students, digital devices and success’ can be found here - https://oe.cd/il/5yV
The Indian economy is classified into different sectors to simplify the analysis and understanding of economic activities. For Class 10, it's essential to grasp the sectors of the Indian economy, understand their characteristics, and recognize their importance. This guide will provide detailed notes on the Sectors of the Indian Economy Class 10, using specific long-tail keywords to enhance comprehension.
For more information, visit-www.vavaclasses.com
Operation “Blue Star” is the only event in the history of Independent India where the state went into war with its own people. Even after about 40 years it is not clear if it was culmination of states anger over people of the region, a political game of power or start of dictatorial chapter in the democratic setup.
The people of Punjab felt alienated from main stream due to denial of their just demands during a long democratic struggle since independence. As it happen all over the word, it led to militant struggle with great loss of lives of military, police and civilian personnel. Killing of Indira Gandhi and massacre of innocent Sikhs in Delhi and other India cities was also associated with this movement.
The Roman Empire A Historical Colossus.pdfkaushalkr1407
The Roman Empire, a vast and enduring power, stands as one of history's most remarkable civilizations, leaving an indelible imprint on the world. It emerged from the Roman Republic, transitioning into an imperial powerhouse under the leadership of Augustus Caesar in 27 BCE. This transformation marked the beginning of an era defined by unprecedented territorial expansion, architectural marvels, and profound cultural influence.
The empire's roots lie in the city of Rome, founded, according to legend, by Romulus in 753 BCE. Over centuries, Rome evolved from a small settlement to a formidable republic, characterized by a complex political system with elected officials and checks on power. However, internal strife, class conflicts, and military ambitions paved the way for the end of the Republic. Julius Caesar’s dictatorship and subsequent assassination in 44 BCE created a power vacuum, leading to a civil war. Octavian, later Augustus, emerged victorious, heralding the Roman Empire’s birth.
Under Augustus, the empire experienced the Pax Romana, a 200-year period of relative peace and stability. Augustus reformed the military, established efficient administrative systems, and initiated grand construction projects. The empire's borders expanded, encompassing territories from Britain to Egypt and from Spain to the Euphrates. Roman legions, renowned for their discipline and engineering prowess, secured and maintained these vast territories, building roads, fortifications, and cities that facilitated control and integration.
The Roman Empire’s society was hierarchical, with a rigid class system. At the top were the patricians, wealthy elites who held significant political power. Below them were the plebeians, free citizens with limited political influence, and the vast numbers of slaves who formed the backbone of the economy. The family unit was central, governed by the paterfamilias, the male head who held absolute authority.
Culturally, the Romans were eclectic, absorbing and adapting elements from the civilizations they encountered, particularly the Greeks. Roman art, literature, and philosophy reflected this synthesis, creating a rich cultural tapestry. Latin, the Roman language, became the lingua franca of the Western world, influencing numerous modern languages.
Roman architecture and engineering achievements were monumental. They perfected the arch, vault, and dome, constructing enduring structures like the Colosseum, Pantheon, and aqueducts. These engineering marvels not only showcased Roman ingenuity but also served practical purposes, from public entertainment to water supply.
Welcome to TechSoup New Member Orientation and Q&A (May 2024).pdfTechSoup
In this webinar you will learn how your organization can access TechSoup's wide variety of product discount and donation programs. From hardware to software, we'll give you a tour of the tools available to help your nonprofit with productivity, collaboration, financial management, donor tracking, security, and more.
8. What do you think
they have this kind
of body size?
9. Activity 2: WHAT IS IT FOR
YOU?
In this activity, your prior
knowledge about lifestyle and
weight management will be
assessed.
10. I. Objectives: To discuss the
meaning of lifestyle To identify
the different lifestyle factors and
their importance
II. Materials/Equipment:
• manila paper
• masking tape
• pen
• activity notebook
11. III. Procedure:
1. Form groups of five to eight members
each.
2. Using a concept map, write words
associated with “Lifestyle” inside the
circles. You may add more circles if
necessary. Do this in your activity
notebook.
12. 3. Focus on the following:
• Describe the words given.
• What were the words commonly given
by the group? Why do you think these
words were given?
• What words were mentioned only once?
Are these words important?
4. Define “Lifestyle” based on the words
given by each member.
5. Choose one representative to do the
presentation for 3 minutes.
13.
14. Your lifestyle is of utmost importance.
Everything you do, whether good or
bad, has an effect on your health. Your
lifestyle involves a lot of aspects like the
physical activities you engage in, the
food you eat, the daily habits you
observe, the choices you make as a
consumer, and many others. These
different aspects of your lifestyle affect
your overall health. Therefore, it is a
must that you give attention to these
factors to become a healthier individual.
15. What aspects of your lifestyle do
you think you should be most
attentive to?
Why do you think so?
16. LIFESTYLE AND MANAGING
IT
Lifestyle – is the way in which an
individual lives.
It includes:
everyday routine at home, in school,
or at work;
eating, sleeping, and exercise
habits, and many others
17. Managing your lifestyle entails making
modifications that elevate health risks
Oreducing the intake of fatty
food,
Ogetting up to reach for
something instead of asking
someone to get it for you,
Owalking faster and more often.
18. Lifestyle can go around these
factors to gain more benefits
e.g.
you cannot stop the aging
process, but you can
delay the signs of aging
from showing by being
more active and avoiding
vices
19. other variables in your lifestyle
Onutrition,
Obody weight,
Ophysical activity, and
Ohealth habits
20. risk factors associated with
lifestyle variables
Ohypertension / high blood pressure,
Ooverweight and obesity,
Oexcess body fat,
Ohigh levels of stress,
Olack of exercise and
Osedentary lifestyle, smoking, unhealthy
dietary practices, and
Oalcohol consumption
21. An unhealthy lifestyle brings with it
certain diseases that can shorten your
lifespan
ONon-communicable
diseases (NCDs) - are not
transmitted from person to
person, yet kill more than 36
million people each year
23. The four main types of NCDs
Ocardiovascular diseases (like
enlargement of the heart and
hypertension),
Ocancer,
Ochronic respiratory diseases (such as
chronic obstructed pulmonary disease
and asthma), and
Odiabetes
24. All age groups are affected by NCDs,
although they are often associated with
older age groups. Evidence shows that
more than nine million of all deaths
attributed to NCDs occur before the age
of 60. Children and adults are all
vulnerable to the risk factors that lead to
non-communicable diseases, whether
from unhealthy diet, physical inactivity,
exposure to tobacco smoke, or the
harmful effects of alcohol.
25.
26. It is important that these risks
factors are addressed even at
your teenage years. You could
start by being more active,
adding physical activity
sessions to your daily
routine, or by being a
healthy eater, opting for
more nutritious food
27. WEIGHT AND MANAGING
IT
You might find other individuals
lucky because they eat a lot but
do not gain weight as much as
you do. You might also think it is
unfair that though you limit your
food intake, you do not lose as
much weight as you want to.
28. OThis is because your
weight is a result of
metabolic responses of
your body to your food
intake, energy
expenditure, and
physiologic processes
29. OThe concepts of weight
gain and weight loss are
important in weight
management. How to gain
and lose weight are
probably some of the more
common issues when it
comes to health
34. Formula
Weight Gain = energy consumed is
greater than energy expended =
more food intake but less physical
exertion
Weight Loss = energy consumed is
less than energy expended = more
physical exertion but less food intake
35. Weight Loss = energy
consumed is less than
energy expended
= more
physical exertion but less
food intake
36. Weight Maintenance = energy
consumed equals energy
expended
=
physical exertion is the same
with food intake
37. Body Mass Index (BMI)
It is a rough measure of body
composition that is useful for classifying
the health risks of body weight. It is also
based on the concept that a person’s
weight should be proportional to height.
BMI is calculated by dividing your body
weight (expressed in kilograms) by the
square of your height (expressed in
meters).
38. Example:
Weight: 130 pounds (convert into
kilos) x 1kg / 2.2 pounds = 59 kg
Height: 5 feet 3 inches (convert to
meters) x .0254 meters / inch = 1.6
m
39.
40. At low values of BMI, weight
gain should be achieved. For
normal values, weight
maintenance is
recommended. Healthy
eating and active physical
activity will be beneficial in
maintaining a healthy weight.